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Dr. Kushbu

Gynaecologist, Mumbai

400 at clinic
Dr. Kushbu Gynaecologist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kushbu
Dr. Kushbu is an experienced Gynaecologist in Mumbai, Mumbai. She is currently associated with Asha Maternity & General Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Kushbu on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pooja Building, Pushpa ParkDaftary Road, Malad (East). Landmark : Next To Eastern Mall, MumbaiMumbai Get Directions
400 at clinic
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Hi. I am 25 year girl and had unprotected sex. Within 24 hours I took i-pill. In 5-6 days my menstrual period was about to come and I had menstrual cramps also in these days but had bleeding very less (2-3) drops. After that no bleeding happened. Kindly tell me what should have happened? and send suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Get your urine test after 15 days of your ipill, and once this is negative visit your gynae for different options for contraception.
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Sir/Madam, My girlfriends period was started 26th August & Finished 1st October. We make intercourse on 3rd October without protection, But this month her period till now not start. Which should be start on 26th October. Her period was come regular monthly cycle before this. What Should I do? Please answer me as soon as possible. I'm very tensed. Please advise me quickly. Today is 30th October.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir/Madam, My girlfriends period was started 26th August & Finished 1st October. We make intercourse on 3rd October w...
Dear today is not 30 October. Its 30 September. Since its already 4 days since missed period I recommend you to purchase pregnancy kit from a chemist and do the pregnancy test. She might be pregnant. U can msg me if you have any difficulty in test.
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6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

121 people found this helpful

I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to reduce my weight. please suggest me what to do? I can not take meal 4-6 times because of going to office.

MD - Medicine
Endocrinologist, Ahmedabad
I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to r...
Need to start exercise schedule and must take healthy food. Hypothyroidism and pcod are reasons for high weight. Must control both of them.
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I am 6 months pregnant woman, there is a lots of swelling on my feet. What to do you? I daily dip in warm water for some time but still have lots of swelling.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I am 6 months pregnant woman, there is a lots of swelling on my feet. What to do you? I daily dip in warm water for s...
Swelling of feet is a normal phenomenon in pregnancy, provided your bp is normal. If your bp is normal, do not worry about it. Avoid prolonged standing. Put your feet on a footrest while sitting. Decrease intake of salt and wear comfortable footwear.
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I am married I got pregnant 4 time but all and every time abortion so can you please help me becoz this tym I am not interested in baby after 3 years so any option in this sicvation please hepl me.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am married I got pregnant 4 time but all and every time abortion so can you please help me becoz this tym I am not ...
Hi, I feel very sorry for you. Being a doctor as well as a woman, I can understand your pain very well. Repeated pregnancy losses affects both, physical as well as mental health of mother. I suggest you to take a small break of 6 months, get yourself fully investigated. I'm sure you must have gone through many tests by now, send me all reports so I can advice you further investigations and treatment meantime continue taking folic acid, healthy diet, meditation & prayer. You need both, a good doctor as well as blessing of god.
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Doctor if my husband touch my breast or vagina or kiss me but he didn't allow his penis into my vagina am getting sex mood immediately and white discharge is coming am pregnant of 55days if I gets sex mood am scared of my baby. Did it will cause damage to my yolk so please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Doctor if my husband touch my breast or vagina or  kiss me but he didn't allow his penis into my vagina am getting se...
Enjoy sex but meet sexologist to learn how to do it in pregnancy. You should not avoid this for so long. Be safe and sure.
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I cannot penetrate penis in vagina because I think vagina opening is small and she makes her body tight in fear of pain.Please tell.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, It could be psychological fear, anxiety. that may lead to above problem. Make her feel comfortable, go ahead smoothly, you can also use lubricant gel. vagina might go in spasm due anxiety. make changes in environment relaxation therapy.
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We guys use to sex daily. But now a days my husband feel weakness after sex. What is the main reason of this weakness. And we are doing unprotected sex from last 1 year but I could not conceived.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
We guys use to sex daily. But now a days my husband feel weakness after sex. What is the main reason of this
 weaknes...
Doing sex involves lots of energy, so daily involvement in sex may lead to weakness. So I wud like to advise following tips. Increase the intake of milk and milk products. Avoid fried spicy and oily food items. Take proper body and mental rest. Do meditation and relaxing exercises daily at least for 30min. Whole body massage is also very helpful.
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Is bleeding necessary after taking ipill? I took ipill twice in a week. I had sex on 2nd day of my period end. Took ipill within 24 hrs. And again had sex on8th day of my period end. Again had ipill immediately. Is there any chance of pregnancy. I am very tensed.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Chances of pregnancy are very less. Don't make a habit of regular ipill. If you are regularly sexually active then take regular 21 day pill.
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It been 2 months I dint get my periods, from 2 to 3 years it is irregular .last year in Dec I met one doctor she gave me novelon to continue for 3 months .it was 21 days pills .so I continued it for 3 months, then after that in march I got periods two times for 5 days in first week and in last week of the month. Then from April to June my periods was regular and from July till now I dint get my periods.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
It been 2 months I dint get my periods, from 2 to 3 years it is irregular .last year in Dec I met one doctor she gave...
lybrate-user. There seems to be a hormonal problem. Don't worry. I suggest you wait till august end. I would like to know your body weight, Hb % and secondary sexual characters. If you could contact me, maybe we could find a suitable and lasting solution.
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Hi. .I am 41 year old healthy female. I had regular periods of 25 days till April this year post that the cycle has changed to 50 days that means I am having my periods every 2 years. Also I am felt breast pain during last period similar to what you feel during pregnancy. Is this a start of menopause. Do I need to take any medication. Please note that my mother also started menopause during her 40s.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi. .I am 41 year old healthy female. I had regular periods of 25 days till April this year post that the cycle has c...
Hello- These kinds of symptoms are faced by most women in their early fifties due to menopausal changes in the body physiology. You can understand this by a simple example, as when a pipe is connected to a tap and later when you close the tap, the water output from the pipe decreases gradually and finally after dribbling it ceases completely. You can ease you condition by the help of some ayurvedic medicines.
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My wife coceived 3 times but suddenly it has miscariage. We had test all but thyroid has come in focus when happend second time also but period was same (2 month 2 days). Now we against thyroid test and result is normal but this time also miscourage (period is 2 months & 10 days. Why it has happenning again and again. Has she any utterous problem that she can not hold? kindly advise sir.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
she needs detailed evaluation. cause is not just thyroid it can be due to many causes. like genetic,hormonal,anatomic,endocrine etc. they will be ruled out one by one and she will be able to carry the pregnancy forward.
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M 22 Saal ki hu. Mere periods problem h. Mjhko 1 Saal phle chicken pox hua uske baad irregularities h. Maine ayurvedic dwai bhi li isk liye. Is baar bhi 10 Din late ho gye h periods nhi aaye h. Maine prega news se test Bhi kia h result negative aaya h. Body pr jgh jgh pimples type rashes hogye h. Kuch asa ilaz btaye ki date bhi aajaye ab or irregularity bhi na ho or date k time pet dard bhi jyada hota h vomit bhi aajati h usse raahat mile. please suggest the solution for this. Thankyou.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
M 22 Saal ki hu. Mere periods problem h. Mjhko 1 Saal phle chicken pox hua uske baad irregularities h. Maine ayurvedi...
Most probably you are suffering from poly cystic ovarian disease. In this problem instead of follicle rupture and ovulation follicle is transformed into small cystic structure along the periphery of ovaries. Regular female hormones are insufficient to maintain regular periods also causes acne pimples And hair-loss with some weight gain sometimes. For more information And help you can contact me individually.
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I'm 29 years old women, have a problem of itching in vaginal and anus area, I've recorded this problem since I had a regular menstrual. I have a boyfriend & have a physical relation with him, but I'm confused as we never had intercourse. This problem is bothering me since past month, this makes me feel uneasy & itchy, can you help me in this matter ? Thankyou.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm 29 years old women, have a problem of itching in vaginal and anus area, I've recorded this problem since I had a ...
You can go for following remedy it will help you 1. Take 2 tsp cinnamon powder 2. Add 2 tsp honey 3. Mix well 4. Apply on the affected area 5. Leave it for 10-15 min 6. Wash off with water 7. Do this 3 times a day Causes: • Skin ailments like: o Skin rashes o Skin lesions o Blisters o Dry skin o Eczema • Pregnancy • Menopause • Contact with harsh detergents and solvents • Allergens • Insect bites or stings • Lack of hygiene surely you will get results.
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Am 7mnth pregnant I feel always irritations in my body. And dnt have sleep at nit what I wil do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Am 7mnth pregnant I feel always irritations in my body. And dnt have sleep at nit what I wil do.
Hi lybrate user, pregnancy known for hormonal changes which creats mood swing, sleep disturbance. You should be positive ,happy in pregnancy. Please start with yoga and meditation for metal peace. Start daily walk for 30minutes provided no complications in pregnancy. Have milk with protein powder bedtime.
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I am a married person with a child of about a year old and my wife passed through surgery. Now I do not want that my wife become pregnant one more time at least for 5 to 6 years. Now I want to know is there any safe kind of solution to control pregnancy.

LCPS, BAM&S
General Physician, Pune
I am a married person with a child of about a year old and my wife passed through surgery. Now I do not want that my ...
Have a intra uterine devise or loop inserted. It will provide hassle free life without pregnancy. Second choice is contraceptive pills. These are to be taken every month after period. Some mild side effects are possible. And if you forget to take tablets, risk increases. Third is condom, male or female. It is safe, but use good quality.
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Having fever since 25 to 30 Lost weight of 7 kgs Weakness and no hunger Doctor told GI infection even after using antibiotics no change.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Having fever since 25 to 30 Lost weight of 7 kgs Weakness and no hunger
Doctor told GI infection even after using ant...
Hello, please get your liver function tests done. It appears that you have developed hepatitis and jaundice and shall need hospital admission as well if liver enzymes are really high.
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