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1. Ice cream is a great source of vitamins.
Vitamin a, b, c, d and e are sound in every scoop of ice cream. Thiamine and niacine are much needed by the body too. Did you know that ice cream can save you from blood clotting too? the vitamin k in ice cream can save you from that!
2. Ice cream provides you with a lot of energy.
Because of its high nutritional value, not to mention the good protein and the carbohydrates that it contains, milk has become essential to get the energy that you need. With all its goodness, ice cream should indeed be a daily treat.
3. Ice cream contains much-wanted healthy minerals.
Calcium and phosphorus are building blocks to help keep your bones strong and healthy. Ice cream contains these two most important minerals that can save you from suffering from kidney stones.
4. Ice cream stimulates the creative thinking.
Ice cream does not only help you lessen the negative effects of stress, but it helps your body produce more happy hormones. Ice cream is made out of milk, which is a natural tranquilizer that will help your body relax.
5. Ice cream can help reduce the risk of suffering from cancer.
The calcium contained in every scoop of ice cream can reduce the risk of developing colon cancer. Since it is a catalyst for keeping your bones healthy, the calcium in milk is another good reason why you should give in to that indulgence.
Hello there I had sex on 9th july 2016 And my wife's period date is 13th date of every month Now she's missed her period ,she's pregnant? Its is possible ?
When you are diagnosed with atrial fibrillation, or afib, the most common type of irregular heartbeat, putting your heart back in its proper rhythm is only half the goal. Stroke prevention is the other.
Both objectives require rethinking certain foods and medications that once seemed innocuous and now could be a danger to your health. From common over-the-counter drugs to some of the healthiest vegetables on the planet, here's a list of atrial fibrillation dangers to sidestep.
Caffeine can trigger atrial fibrillation
Chugging cup after cup of coffee may help you stay awake, but too much caffeine can be an atrial fibrillation trigger, causing more frequent episodes of the irregular heartbeat. The same goes for caffeine pills, energy drinks, and other caffeine-containing substances.
" they [energy drinks] have the capacity to make afib worse or more frequent, even in people who have never had afib before" says larry chinitz, md, a cardiologist and professor of medicine at nyu langone medical center in new york city. But, Dr. Chinitz notes, when you have afib, only&nbsp;excessive caffeine intake is a problem, so you can sip a latte here or there without any trouble.
Alcohol can be toxic to your heart
Think twice before you order that next round alcohol and atrial fibrillation can be a dangerous combination. Alcohol in excessive amounts is a depressant to the brain, but a stimulant to the heart. This stimulation can worsen or instigate afib episodes.
" it's also a direct toxin to the heart muscle" chinitz says. Sometimes, heavy drinking over a short period of time can cause episodes of atrial fibrillation in people who have not been previously diagnosed with it, a condition known as holiday heart syndrome.
Cold and allergy medications can trigger afib
For most people, nonprescription medications for stuffy and runny noses are fine, but cold/allergy medicine and atrial fibrillation don't mix well. Use caution when taking these remedies because they could cause more frequent episodes of an irregular heartbeat.
" all medications that are trying to decrease secretions or dilate the airways or lungs are all direct stimulants to the heart" chinitz explains. A few common stimulating over-the-counter (otc) medications to watch out for include actifed (chlorpheniramine and phenylephrine), sudafed (pseudoephedrine), and contac (acetaminophen, chlorpheniramine, and phenylephrine), though others may present the same atrial fibrillation dangers. Talk to your doctor before taking any of these medications if you have afib.
Leafy green vegetables affect blood clotting
Whoever thought that veggies could be bad for you? but as it turns out, some of them can be dangerous if you have atrial fibrillation. If you're on a blood thinner such as warfarin (coumadin, jantoven) for atrial fibrillation to prevent stroke, you should carefully monitor your intake of green leafy vegetables like spinach and kale, which contain high amounts of vitamin k.
Vitamin k can counteract the blood-thinning effects of warfarin, making some veggies atrial fibrillation dangers. But you don't have to give up vitamin k for afib management; the key is to eat about the same amount of k-rich foods every day" you shouldn't have none for a month and then huge amounts over the course of a few days" chinitz says.
Vitamins and herbal supplement cautions
Though otc supplements are often thought of as harmless, some of them can affect atrial fibrillation. Vitamin e, for example, has a blood-thinning effect so if you're on a blood thinner, talk to your doctor before taking it. The same goes for herbal medications that have a stimulant effect, like ma huang (chinese ephedra) and st. John's wort.
Extreme exercise puts a strain on your heart
For most people with atrial fibrillation, moderate exercise isn't a problem and can be beneficial by helping you control your weight and improve your mood. But a few people with afib find that particularly difficult workouts can launch a fibrillation episode" we do caution those people against excessive amounts [of exercise]" chinitz says" but most people's exercise routines are not affected"
If you notice irregular heart rhythms during or just after a workout, talk with your doctor about the best way to proceed so that healthy workouts don't turn into atrial fibrillation dangers.
Stress, anxiety, and depression weigh on the heart
Emotions can play a role in bringing on an atrial fibrillation episode. People with afib who have more severe anxiety and depression symptoms may have more afib episodes than people with less-severe anxiety and depression. To help reduce stress and lower your risk of an afib episode, pay close attention to your emotions and schedule relaxing activities that you enjoy.
If your stress, anxiety, or depression becomes overwhelming, talk to a healthcare professional about ways to lighten your emotional load.
I am 25 years old female I had sex with my husband my period cycle is 8 sep on 30 sep I had bleeding again for last five day small amount tell me whay.
My wife is over due of her menstrual date for 20 days. We have tested twice with urine kit and both showed negative results. I also gave 2 days course of medicine for getting menstrual still no result. Please advise what should we do to confirm she is not pregnant.
Hello Doctor, I have a abscess on my labia minora. Its painful. Please suggest some good medicine. I have used T-Bact ointment. Its occurring again and again. Is there something to worry?
My marriage was 2 years ago. I have missed my periods. I am trying to conceive. How and when can I get to know that I am pregnant or not? What should I do? How much should I wait?
Mere 24 din phle operation se baby hua hai. Ab mujhe continue fever, joint pain, cold and cough and weaknesses rhti h. Me ye consult karna chahti Hu ki operation se delivery k bad dasmularista kada pi sakti hai ya nah. Please help me.
I am 23 years old, After 3 years I conceived on 1 may 2015 and my baby birth on 6th month premed baby she died? But I need to ask you that why I gave birth in 6th month what happened I could not understood please explain me why it happened? Mam when I can try for next baby I need baby fast please help me out mam explain me please?
Right from childhood, we've been told to never walk barefoot, lest we hurt our feet. And, that is right. However, it is advised to walk barefoot for just five minutes a day, every day. You can make sure that the area you are walking on is clean and clear, so that you don't hurt your feet.
When you walk barefoot the points on your feet, which are connected to particular organs of our body and walking barefoot, massaged/exercised those points. However, with shoes, that doesn't happen much.
To walk barefoot, select a clear ground which is not uneven or difficult to walk on. While you can walk for longer times too, five minutes is the bare minimum that is needed. This performs a natural acupressure.
Let's take the right foot first. The thumb has the energy level point, the fore finger has the stress point, hypertension in the middle finger, the fourth finger is for pms and the little finger is for chronic muscle, joint pain & other types of pain. Applying pressure on the heel of the right foot helps cure sleep disturbances and even sleep apnea.
The heel of the left foot is related to the activity and response of the immune system. The thumb controls the heart rate variability, the fore finger controls rheumatoid arthritis, applying pressure on the middle finger helps control fasting glucose levels among diabetics, the fourth finger is for respite from primary indicators of osteoporosis and the little finger is for respiratory conditions.
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