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Should you really have chyawanprash in winters?
Winter brings with it a series of drastic weather changes, which influence your daily life considerably. At this time of the year, your body needs more warmth, coupled with energy giving food and stronger immunity to remain healthy.
How can chyawanprash keep you warmer and stronger in winter?
Chyawanprash is an Ayurvedic preparation with a jam like texture containing a variety of herbs that has a number of health benefits.
Chyawanprash affects your health positively in a number of ways, especially during winters. Read on to find out how the Ayurvedic product can be wonderful for your overall health and well-being during the cold winter days.
1. Boosts your immune system
When the weather begins to change and signals the onset of winter, the risk of fungal, viral and bacterial infections increase. During this time, consumption of chyawanprash strengthens your immunity and protects your from these conditions. The amla or Indian gooseberry content of the Ayurvedic preparation is enriched with vitamin C, and is acts as an immunity booster.
2. Keeps indigestion at bay
Your appetite naturally increases during the winters which often results in digestion problems. Chyawanprash helps your body to efficiently absorb the nutrients from the food you eat and aids in keeping the amount of stomach acids balanced. This in turn relieves you from conditions like constipation, nausea, flatulence, and diarrhoea.
3. Restores the moisture balance of your skin
Winter robs away the moisture from your skin and makes it dry and damaged. Chyawanprash is a preferred remedy for winters due to its phyto-nutrient and vitamin C content. This imparts your skin with a healthy glow and enhances your complexion by maintaining the correct moisture level.
Why you shouldn’t have chyawanprash in summers?
Ideally, chyawanprash can be consumed all year round but in India, Summers tend to get very hot and therefore it may not be a good idea due to following reasons :
1. Owing to the warm nature of chyawanprash it may generate excessive heat in your body and is thus best avoided during the summer
2. The warmth generated by chyawanprash in your body may result in rashes on the skin if consumed during the hot summer months
3. Intake of chyawanprash during summer may trigger pimples due to its property of trying to stabilise your hormonal imbalances
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2.Keep your hair from falling on the face or forehead.
3.Avoid the use of make-up; try to let the pores breathe.
4.Don’t squeeze or pinch the pimples as the membrane gets ruptured and causes the sebum and bacteria spread.
5.Don’t wash your face more than twice because the more we wash the sebaceous glands become more active and produce more sebum.