Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kukreja A.

Psychiatrist, Mumbai

Dr. Kukreja A. Psychiatrist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kukreja A.
Save your time and book an appointment online with Dr. Kukreja A. on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Kent Homeopathy Clinic

# 52, Ground Floor, Galleria Shopping Mall, Central Avenue, Hiranandani GardensMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Kukreja A.

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I facing some issues like worries, tension, over thinking, perfectionism and unfocused.

C.S.C, D.C.H, M.B.B.S
General Physician,
I facing some issues like worries, tension, over thinking, perfectionism and unfocused.
ou need to have mind control and do meditaion and yoga and also contact me with more details for more help. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
1 person found this helpful
Submit FeedbackFeedback

Not Concentrating on his Studies eventhough he is very Intelligent. I am Engineer and my Wife is Msc. Both are educated and we are fed up with him reg. His Studies. How to develop his concentration on Studies?

M.Phill
Psychologist, Chennai
Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam Questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. SQ3R Strategy to help you concentrate, understand and remember what you are studying.
1 person found this helpful
Submit FeedbackFeedback

I have anxiety problem Dr. Suggested me nexito 10. Tab. Now I have discontinued the treatment. But I am still taking nexito tab. Can I continue it for long period?

Masters in Counselling Psychology, Hypnotherapy
Psychologist, Gurgaon
I have anxiety problem Dr. Suggested me nexito 10. Tab. Now I have discontinued the treatment. But I am still taking ...
Hi lybrate-user! I understand that anxiety must be your first and easiest emotion you experience but what you can do is to learn how to identify stressors, take necessary steps to remain calm and handle tense situations in a constructive, positive manner. I know it might sound very typical, but trust me this will help you in the long run. You can take up therapy from a psychologist and learn how to be assertive and practice mindfulness. You might also consider going to a psychologist to learn relaxation technique. Hope it helps you. Plus try the grounding technique i.e whenever you are anxious look around you: find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste. It can help when you feel like you have lost all control of your surroundings. All the best!
Submit FeedbackFeedback

I am 28 years old. My husband 29 years old. Relative. Love marriage. I dont know how to handle him. He always scolding me. He can live without me. I need him back.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Ask him what makes him angry, and try to avoid that thing. Also tell him with love that he does look better and more nice when he is in calm mood. Say if he will not scold you and try to make you understand the issue, you will be able to do it correct way next time. Finally tell him that if he behaves properly you will happy and do work as per his desire. Any sane man will understand and will consider your point. All the best
Submit FeedbackFeedback

Before 1-2 days of exam can I take any special medicine or food which boost my mind relax body. Because I used to sleep mostly 2-3 hours at night and 2-3 hrs at mid day per day due to study overnight.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Before 1-2 days of exam can I take any special medicine or food which boost my mind relax body. Because I used to sle...
As you mentioned you are already taking medication for thyroid problem. And moreover, mind needs rest, to recover itself. Our body clock is designed in such a way that only 6-8 hrs sleep in the night will be beneficial for the proper functioning of body and mind. So, try studying at daytime, and get proper sleep at night, only then you mind gets relaxed. Taking medication for relaxing mind, can relax your mind for sometime, but have serious ill effect afterwards on your health.
Submit FeedbackFeedback

Dear sir, I have pain in my ankle. I had been studying the whole month and just sitting on the bench so it is not because I am not working or using my legs too much or walking. It's in the centre in the left foot. Can you please tell me why is it and recommend me a medicine too if I need to take. Thank you!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir, I have pain in my ankle. I had been studying the whole month and just sitting on the bench so it is not bec...
Do calf stretching exercise and heat fermentation with warm water apply pain relief ointment avoid long standing.
1 person found this helpful
Submit FeedbackFeedback

I am on medication for diabetes, hypertension and cholestrol control. Immediately after brushing my teeth I have bad breath. My teeth and gums are in perfect condition .What causes this and how can I prevent it?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Usually high blood sugar causes bad breath.It can be due to medication also.You can try pre n probiotics to overcome it.
Submit FeedbackFeedback

I have been recently suffering from a depressed mood &getting easily irritated. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been  recently suffering from a depressed mood &getting
easily irritated. What should I do?
Please start counseling immediately and avail of the help you need to handle the daily challenges and stresses of a person in depression in order to cope with them effectively. Being in depression your sleep patterns will often get terribly disturbed. The natural wake up cycle for the human is between 4 and 6 am. Many people who are depressed do not adhere to this regimen and the whole day can then become so out of sync that you will suffer jetlag-like stress and will not ever know about it and you will get irritable. Do get back to the natural rhythm soon. You can follow these simple rules too: Have a good night?s sleep by going to bed early, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help, if they are not there for you. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
Submit FeedbackFeedback

I am 25 years Male. my ankle is paining more in morning when I wake up. I have this in my both ankle. What should I do so that I can get relief from this.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 25 years Male.  my ankle is paining more in morning when I wake up. I have this in my both ankle.
What should I ...
Achilles tendonitis or heel pain or plantar fasciitis is a very common condition. During night our feet are in a downward position which causes their stiffness. When we try to straighten them in the morning, they are stretched and hence the pain. You can start by doing feet stretching exercises in the morning before getting down from the bed and do ice packs.
1 person found this helpful
Submit FeedbackFeedback

I get my hand shivered whenever I feel angry and fear. Is this problem related to any nerves problem.

MBBS, cc USG
General Physician, Gurgaon
It is due to stress This problem can be solved by Meditation I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management
Submit FeedbackFeedback

Hi all. I am suffering from depression and tension headaches. It seems that Simone is twisting my head and putting pressure allover. What can be done. please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi all. I am suffering from depression and tension headaches. It seems that Simone is twisting my head and putting pr...
You could be into an anger-related depression and could do with some help. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
Submit FeedbackFeedback

How to be fit and fine while we are studying and have no time to do exercise and no tiredness feel to us and live and study healthy.

BHMS
Homeopath, Faridabad
Hello , i understand that while hectic schedule of studies you don't have time to do exercises but you should give only half an hour for 15 minutes.Do stretching , pranayam , breathing exercises, meditation. All these activities will keep you fit and active , energetic for the whole day and more focused to your studies.
Submit FeedbackFeedback

Hello Doctor, I am not feeling energetic, i feel very tired.I want to start my business by next year but prior to that i want to finish my education. Please suggest me some way to out ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Thank you. To figure out exactly what you are suffering from, I need further details from you.Call on 09845033734/ or email me on Pay Lybrate Rs500 and contact me
Submit FeedbackFeedback

Hi, my mother is suffering from depression. Her whole day becomes very bad till 4 pm. After that she felt good till night. What is this? And she also felt stomach upset problem. She felt tired and had no interest in anything whole the day. But some day she is very active. Please tell me what is this? Which doctor should I consult?

MBBS, DPM
Psychiatrist, Bangalore
Hi, my mother is suffering from depression. Her whole day becomes very bad till 4 pm. After that she felt good till n...
Dear lybrate-user, The disease depression has diurnal variation. That means, they are worse in the morning and by afternoon they improve. Some days they are fine and some other days they are worse. All these are without any major cause. Tiredness and no interest in anything also are symptoms of disease depression. It is a TREATABLE disease with antidepressant tablets and therapy by any psychiatrist. Some trained physicians also will treat her with antidepressant tablets.
Submit FeedbackFeedback

I am 24th year old have memory loss issue some time before 2 month. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to look back two months ago to see what might have happened to stress you. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
Submit FeedbackFeedback

I can not remember many things in some useful times. What are the remedies and habits to regain memory power? Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
Submit FeedbackFeedback

I am student .when I am reading and learning anything. I don't remember many question and answers. please give some tips increase my memory remember power.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Memory and Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning. Try to get full sleep.-Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise - Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Study in a place with no or less distractions - Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking - While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Fixation of priorities - If you don’t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task “shouldn’t I do the other task first as that is more important”. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study - If you study for a long time, you get bore and can’t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have good breakfast - Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Play Brain Games - computer-based brain-training programs can help you sharpen a range of skills, from reading and comprehension to improved memorization and more. Master a New Skill - Engaging in "purposeful and meaningful activities" stimulates your neurological system, counters the effects of stress-related diseases, reduces the risk of memory loss and enhances health and well-being. Try Mnemonic Devices - Mnemonic devices are memory tools to help you remember words, information or concepts. They help you to organize information into an easier-to-remember format. Try 1.Acronyms (such as PUG for "pick up grapes") 2.Visualizations (such as imagining a tooth to remember your dentist's appointment) 3.Rhymes (if you need to remember a name, for instance, think "Shirley's hair is curly) 4.Chunking, which is breaking up information into smaller "chunks" (such as organizing numbers into the format of a phone number). Concentration Exercises - There some exercises which improve your power of concentration i.e. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study. Your feedback matters for follow up. Thank -you.
2 people found this helpful
Submit FeedbackFeedback

Recently I have been feeling very frustrated.I'm a dentist and working in clinic and also preparing for pg exams because of the stress not able to focus on my studies and also my social life is getting affected

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
When you are giving exams, then it could help you to do away with activities which will not take you towards your goal. Time management, distressing though exercising, socialising, getting enough sleep, drinking enough water will help you along your path. You can get back to living a regular pattern of living once your exams are done if they are more important for you right now.
Submit FeedbackFeedback

I am on my period but on day one got a few drops and it stopped. I feel bloated .today should be day two and flow shud be normal but nothing. I've had a stressful month. Diets been not that good .kindly suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am on my period but on day one got a few drops and it stopped.
I feel bloated .today should be day two and flow shu...
Hi lybrate user, this type of period pattern could be due to stress, hormonal imbalance or diet change also don't worry. Observe 2or more periods then get evaluated.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from mild fever, headache and body pain. I am also feeling cold and sleepy. Please suggest some home remedies for this.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am suffering from mild fever, headache and body pain. I am also feeling cold and sleepy. Please suggest some home r...
Take 15 leaves of shyam tulsi and put 5 grams ginger in it and 1 leaves of bitter neem now make a paste of all these 3 things and put in hundred ml water and boil it for 7 or 8 minutes and refined it and drink this herbal tea twice a day your problem will be solved in 2 days but you have to continue drinking this herbal tea for 30 days regularly these are the best natural remedies for fever headache body pain cough and cold all the three things are easily available in your home or your near locality.
Submit FeedbackFeedback
View All Feed