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Hi I am married women. I have pimples and small holes on my full face and black spot also. so please help me out of this problem.
I am 32 year old male. I have high cholesterol i. E tri glyseride 450. After taking lunch and dinner, I have lot of suffocation like insomania, breathlessness, acidity etc. Please what will do and what food I have to eat. Please direct me.
Hello doctors, My girlfriend had skin dry problems and her hands completely dried and looks so ugly what to do?
I am having the problem in my head headache sometimes it pains on my right side while sometimes on my left side. What is the problem and how I may cure it.
I have constipation for a long time. I am drinking enough water but still its not happening. What should I do?
Could you please suggest on whether I weigh more for my age and height and also I frequently get headache please suggest how to avoid it.
I am 24 years old male and going to have sex first time that's why don't want to use any protection but don't want pregnancy also. Please suggest needful.
What are the symptoms of UTI? How long does it take to cure? I am suffering from fever from 22 days, temperature gets max to 100.4 and I have headache, shoulder pain, mild burning sensation while urination, mild white discharge. When I take anti-biotic temperature drops to normal for 8 hours and later again there is rise in body temperature.
Hi sir, I am 28 years old. I am suffering from pimples on my face since 10 years. My mom too had pimples in her face. Everything stays normal, suddenly one pimple grows big and eventually results in bursting of the same with puzz. How to control this? This irritates me a lot. I have oily face too. Help me to control n get rid of pimples/Acne. Thank you.
Is that anal sex with a condom is safe. Am afraid of getting pregnant. Is anal sex is safe from getting pregnant.
An intense fear for anything is called as phobia. Fear and phobia are different to explain in simple terms person feeling anxious and nervous while doing something is fear and failure to attempt to do the work and staying back is phobia. In phobia they have intense fear that make the person to always keep away from exposing to the situation.
The most common symptoms of phobia are:
Trembling or shivering and shaking of body.
Rapid breathing or sometimes difficulty in breathing
Increased heart rate and chest tightness.
Hot or cold flushes
Psychological or emotional effects include:
Anxiety and fear
Detachment from self and environment
Looking for ways to escape from facing the situation
Going crazy or sometimes even loss of control
Overacting to avoid facing the situation.
Consider for treatment and self help of phobia if you have most of the above symptoms in an extreme state. Intense fear, anxiety, interference or avoidance of normal routine and phobia for at least more than 6 months needed to be treated with utmost care.
Treatment and Self help:
Identify your fear level and intensity really helps you to work for the ways to relieve from phobia. Identify the symptoms you experience during fearful situation and work on it to overcome the symptoms.
Learn and practice deep breathing relaxation technique and practice to do few simple deep breathing relaxation exercises.
Face the negative thoughts with courage. In phobia you may overestimate the fearful situation and underestimate your potential to overcome it. Challenge your negative thoughts is the good way of self help.
Make yourself prepared and expose yourself to the fearful situation.
Frame your frame ladder and try to climb each ladder with utmost care and confidence.
- Practice regularly. The more you practice exposing to the situation sooner you get relieved from the fear and phobia. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.