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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
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Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am a 30 years old female. Had my bone marrow for the lower spine done an year ago as a test for chi-ku-chi disease (rearely found) in india. Since then I have an intense lower back pain in the surrounding area everyday. It is like a sensitivity pain in the bone like a current which makes it difficult for me to stand quickly after sitting for a long time. I have consulted my physician and many other doctors, they say its normal but I am not satisfied and the pain troubles me a lot hindering my normal activities. Is there any solution or do I have to face this my entire life? please help.
Suryanamaskar is known best exercise as per ayurveda, can it is useful for the backpain due to the travel? pl advice the exercise and other remedies, as now a day bumps on road causes back pain.
I am suffering from left foot swelling since 3 months. Please let me know what are the causes of swelling and which medicine is required.
Why Does Your Back Hurt?
Most of us, experience back pain due to incorrect posture or longer duration of sitting.
Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.
Here are few of the causes:
1. The position of your pelvis
The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.
2. Weak abdominal muscles
A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.
3. Disc injuries
Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.
Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:
- Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
- Consult the right physician instead of doing exercise that can aggravate your pain.
- Take a break from work and go for short walks, every couple of hours.
At the same time if one avoids cross leg sitting, floor sitting and frequent stair climbing may boost his pain relief.