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Dr. Kiran

Ayurveda, Mumbai

50 at clinic
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Dr. Kiran Ayurveda, Mumbai
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kiran
Dr. Kiran is a popular Ayurveda in Borivali East, Mumbai. She is currently practising at Utkarsh Clinic in Borivali East, Mumbai. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Utkarsh Clinic

Shop No 2, Satguru Millinium Tower, Devi Pada, Western Express Highway, Borivali East.Landmark:-Near Marg Thane Bus Depot, MumbaiMumbai Get Directions
50 at clinic
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I have desk job and my weight gone up 55 to 75 kg last 3 year I want lose please help.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I have desk job and my weight gone up 55 to 75 kg last 3 year I want lose please help.
You have to stop eating all packed foods like biscuits, bread, noodles, salty snacks, chocolates, ice-cream and milk products like butter, paneer, ghee etc. Eating higher quantity of natural food like fruits in morning and salad before lunch and dinner. Have 1 serving of sprouts and nuts in evening. Reduce SOS (sugar, oil & salt).
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My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets cleaned two times, I never use smoke or tabbacoo. Please suggest me.

BDS
Dentist, Navi Mumbai
My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets clea...
If you are doing cleaning frequently but still your teeth are yellow, it means they are reflecting the color of dentine (inner layer). It can be due loss of enamel (outer most covering of tooth) or thick dentine. About your second problem i. E. Tartar deposition. You may more calcium in your saliva because of which tartar deposition is more faster than the other people. For that thing you can use any anti-tartar tooth paste. E. G. X-tar.
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What You Need To Know About Blockages in Heart Arteries?

DM Cardiology
Cardiologist, Delhi
What You Need To Know About Blockages in Heart Arteries?

Blockage in heart is a common term used for narrowing of coronary arteries. Coronary arteries are vessels, which supply blood and thus oxygen and food) to continuously working heart muscles. Heart muscles which are not tired working from the birth till death, however, cannot sustain long without blood supply.

A reduction in blood supply gives rise to ischemia of heart muscles commonly manifested as chest discomfort or angina. A sudden complete shutdown of blood supply leads to heart attack leading to permanent damage to heart (if blood flow not reestablished promptly).

But what causes these arteries to block? Deposition of LDL cholesterol (low density cholesterol) in inner surface of coronary arteries is the primary reason of these blockages. LDL a normal component of blood (upto certain limit) starts depositing in arteries as early as 10 years of age!

Deposition of billions of LDL molecules over several years on inner surface of arteries gives rise to visible narrowings in these arteries. Flow ahead of these narrowings is reduced in proportion to the narrowing. At a level of 70 % narrowing the flow is reduced to give ischemia (and angina) during exercise. Gradually increasing degree of narrowing reduces the exercise needed for ischemia and angina; a narrowing of more than 90 % can give symptoms at rest. A sudden clot formation at any of these stages can block the flow suddenly giving a heart attack.

If LDL is a normal component of blood, why it is deposited in the arteries at first place?

LDL above a certain limit in blood starts depositing in the arteries. Diabetes, Hypertension, smoking, less exercise and genetics makes it more sticky thus making narrowing faster. This is why these risk elements need to be properly attended for prevention from heart disease. For treatment medicines are important for stopping the progression of narrowings; angioplasty is a method of fast resolution of blockage; and bypass surgery is the method of creating a whole new blood supply for the affected part of the heart.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1954 people found this helpful

Sir, on my face there are so many pimples what should I do for my face iam feeling shy to go out with my face.

BHMS
Homeopath, Faridabad
Sir, on my face there are so many pimples what should I do for my face  iam feeling shy to go out with my face.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
5 people found this helpful
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M getting more black marks and dots in my face and also black holes in face and pimples sometime. How to cure all this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
M getting more black marks and dots in my face and also black holes in face and pimples sometime. How to cure all this.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result on pores and dark spot take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Hello my problem is that I am not able to sleep whole night since many days as a result dark circles under my eyes has occur .rarely I sleep 2-3 hrs please help.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hello my problem is that I am not able to sleep whole night since many days as a result dark circles under my eyes ha...
Dark circles is fairly a common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anemic, have liver disease, poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing food like dates, chicken, nuts and dry fruits. Many topical creams that contain kojic acid helps to reduce dark circles but they should taken after consulting a good dermatologist only. Some latest treatments like intense pulsed light therapy, skin resurfacing and injectable fillers give faster and long lasting results, but before you choose one it's important to determine the cause. Visit your nearest dermatologist to determine the root cause of dark circles and find the right treatment.
2 people found this helpful
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I am taking meal on time everyday but I am not getting health. Why it happens with me?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am taking meal on time everyday but I am not getting health. Why it happens with me?
Do a medical check up because disease like hyperthyroidism can cause weight loss.Otherwise eat more food and frequently.You can use weight gainer supplement.Add ghee,cream,cheese,butter with food and eat cake,pastries,chocolate,ice cream etc.Add more healthy fat in cooking.Eat more dense fruits,vegetables,whole wheat,whole grain,rice.Take fish,egg,meat.soy products,soy milk,nuts and seeds.No water before and during meals.Drink water 3 lit/day and proper sleep.These gonna help you.
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I have very thin body, am 24 years old guy and my weight is just 43, i'l have enough food only but from childhood am like thos only, exactly my personality looks like skinny skeleton. please suggest me something for which could help me for putting on my weight.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I have very thin body, am 24 years old guy and my weight is just 43, i'l have enough food only but from childhood am ...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
1 person found this helpful
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I have some white hairs so what is good for my hair's month or color. I used to apply month but saloon expertise suggest not to apply momate because hairs getting dry n rough. N whether hair oil or serum is good for my hairs.

BHMS
Homeopath, Sindhudurg
I have some white hairs so what is good for my hair's month or color. I used to apply month but saloon expertise sugg...
don't use hair color. . arnicare hair oil healwell company arnica shampoo ( green ) . you can order from me if not available there.
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Lybrate doctor advice me kojic acid vitamin c cream creazplus But it is not effective Please advice me good skin lightning cream for remove darkness and spot of pimple.

MBBS
General Physician, Jalgaon
Lybrate doctor advice me kojic acid vitamin c cream creazplus
But it is not effective Please advice me good skin ligh...
Please Alone medicine won't work Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take salads, dates anjeer, fruits, carrots, papita daily Avoid oily spicy and fast food Avoid processed food Take Tab purim by Himalaya 2 2 for 3 mths Apply Aloe Vera moisturising cream Twice a day
1 person found this helpful
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