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Dr. Kiran

Ayurveda, Mumbai

50 at clinic
Dr. Kiran Ayurveda, Mumbai
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kiran
Dr. Kiran is a popular Ayurveda in Borivali East, Mumbai. She is currently practising at Utkarsh Clinic in Borivali East, Mumbai. Book an appointment online with Dr. Kiran and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 2, Satguru Millinium Tower, Devi Pada, Western Express Highway, Borivali East.Landmark:-Near Marg Thane Bus Depot, MumbaiMumbai Get Directions
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I am 27 yrs having height 5 feet. Is there any way to increase this? Rather than having tablets.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 yrs having height 5 feet. Is there any way to increase this? Rather than having tablets.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed.
1 person found this helpful
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I'm getting Pimples on my face day by day and my face is looking very ugly I stopped oil And junk foods but it didn't stopped Please help me.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I'm getting Pimples on my face day by day and my face is looking very ugly I stopped oil And junk foods but it didn't...
First of all, keep your face clean always. Secondly, drink at least 3 litres water daily thirdly, make a face pack using chandan powder (2tsp)+multani mitti powder (1 tsp)+ haldi (1pinch)+ neem powder (1 pinch)+ rose water + 3-4 drops lemon juice. Apply on face and keep till it's dry. Then wash with water. Use a mild face wash to clean face. Eat lots of juicy fruits like oranges, apples avoid junk food, fried food and spicy food totally. Avoid tea/coffee as much as you can. Do deep breathing/pranayama daily for 15 min.
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Hollow sir& madam. He have men's Boob's & he didn't grown beard, please help him. & he is too suffering their life from friends, public ect.

MCh - Plastic and Reconstructive Surgery, MS, MBBS
Cosmetic/Plastic Surgeon, Kolkata
Hollow sir& madam. He have men's Boob's & he didn't grown beard, please help him. & he is too suffering their life fr...
Thanks. Mens boob called gynecastia need correctn by liposuctn and removal of br disk. Beard need hair transplant.
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I want to increase my weight How can I increase my weight with regular diet without any mass gainer?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to increase my weight
How can I increase my weight with regular diet without any mass gainer?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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How to improve hair density and does shaving hair ones help improving hairs quality?

MD - Dermatology
Dermatologist, Pathanamthitta
How to improve hair density and does shaving hair ones help improving hairs quality?
Hair density has nothing to do with shaving. It vil in no way increase growth. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also need medications and treatment. Air density has nothing to do with shaving. It vil in no way increase growth.
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Sir I have problems with my teeth. When I eat something even slightly hard I can't chew it properly because while closing my jaw there is pain in my teeth. Pls advice what to do.

BDS
Dentist, Kapurthala
Sir I have problems with my teeth. When I eat something even slightly hard I can't chew it properly because while clo...
Dear user, you can take warm water and add a pinch of salt to it and do rinses of this water 4-5 times in a day. This will relax the muscles and suppresa the pain temporarily.
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If I will take milk without sugar two times in a day will that help me to reduce fat and glowing skin? Kindly suggest.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
If I will take milk without sugar two times in a day will that help me to reduce fat and glowing skin? Kindly suggest.
If you are looking at fat loss then one has to eat clean and exercise regularly. Just by cutting sugar from milk will not help you to reduce fat. Your other meals should also be properly managed. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. To maintain a low body fat and/or lower body fat: •Exercise at least 5 times per week •Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues •Sleep 7-9 hours per night •Don’t engage in extreme diets •Stay consistent with your habits •Incorporate non-exercise physical activity •Ignore food advertising.
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What is the best way to remove black spots on face? By using natural ways. What are the best foods for glowing skin.

PDDM, MHA, MBBS
General Physician, Nashik
What is the best way to remove black spots on face? By using natural ways.
What are the best foods for glowing skin.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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I have to go for urine discharge in every half an hour even when I am sleeping also. I am unable to understand what to do, whether to consult a doctor or not.

MBBS
General Physician, Chandigarh
I have to go for urine discharge in every half an hour even when I am sleeping also. I am unable to understand what t...
Yes you must consult a urologist as the age advances you get some age related changes inside your body and prostate enlargement is one of them which can cause this symptom diabetes can also give this problem like this there are some other diseases which can cause such symptoms please get clinically checked and treated for it.
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Dear sir, Few months back I got stomach ache with severe pain on left ribs below I went to a surgeon and he did blood test and he said that it is pancreas ulcer. What medicine I have to take, and what things I have to avoid. Thanks

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Dear sir,  Few months back I got stomach ache with severe pain on left ribs below I went to a surgeon and he did bloo...
I doubt a pancreatic ulcer can cause pain under your left ribs. As pancreas is in midline and pain will be excruciating going towards back. Possibly it is gastric ulcer to some extent. Better see a general surgeon or a gastro enterologist for correct diagnosis and treatment.
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One of my female friend aged 27 have dark armpits. That is due to over use of deodorants. What is the best way to clean or turn into natural or proper skin color.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
One of my female friend aged 27 have dark armpits. That is due to over use of deodorants. What is the best way to cle...
Dark color around armpit most of the time signifies that you are not taking proper care of your skin especially the folded area of your skin which leads to darkness around that area. Before starting any nourishment treatment, there is a need of removing the dead cells those have formed already due to improper maintenance. If you wouldn?t have taken care of your armpit that much, it would have filled with more and more of waste accumulated dead cells by now. Let us scrub away them with a magical kitchen ingredient called ?oats?. You have to simply grind oats coarsely and add a dash of tomato puree to it. Make sure not to grind oats as powder fine powder as it might loose the exfoliating properties. Apply this mixture evenly on to your armpit skin and leave it for about 20 minutes. After that, wet your finger tips and start scrubbing your neck gently; wash away with cold water and moisturizer. This process can be followed twice or thrice a week to achieve faster results in removing dead skin cells and dark patches from the armpit. ? Take a resolution to wash your armpit every time you wash your face. ? Never hide the facial moisturizer from your armpit skin. ? Heat almond oil and massage your armpit once in a month for better blood circulation and glow.
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I am 21 year old female. My height is 176 cm and weight 60 kg. I have serious backache 2 months. I take calcium tablet by doctor's description. But I handled the same ache now also. So what solution can I handle for this?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 21 year old female. My height is 176 cm and weight 60 kg. I have serious backache 2 months. I take calcium table...
u need to start back muscles strengthning exercises gradually and regularly. Avoid lifting heavy weight avoid bending forward and sitting for longer duration.
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I have problem in throat,infections and dry cough and also having little headache and Weakness.please help

MBBS
General Physician, Cuttack
I have problem in throat,infections and dry cough and also having little headache and Weakness.please help
Do Betadine gurgling 2-3 times daily, take throat lozenges and syrup Honitus 2 Tsf thrice daily. You have to take antibiotic also. Please consult for advice
2 people found this helpful
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I am unable to sleep early at night. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am unable to sleep early at night. What should I do.
Develop some reading habit at bedtime. And listen to relaxing music. Also avoid stimulants like coffee, tea cold drinks at least 4 hours prior to going to bed.
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The psoriasis has started to appear on my forehead now. Near the scalp. It is also there in the scalp and itches a lot sometimes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
The psoriasis has started to appear on my forehead now. Near the scalp. It is also there in the scalp and itches a lo...
Hii lybrate-user, as you are having scalp psoriasis, yes we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification.
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She is having periods in 15-20 days cycle since last 4 months & is thinking to visit a doctor but 3 days ago she took I pill so is there any need to tell the doctor about I pill?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
She is having periods in 15-20 days cycle since last 4 months & is thinking to visit a doctor but 3 days ago she took...
Hello, Yes you have to tell about ipill as it can delay next 1-2 cycles and often cause another bleeding in next 5-7 days.
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Polycystic ovary pelvis k report me aaya hai. Kya ye cysts khatam ho sakte hain. Ha to kaise. Dawa ka naam. Ovral l 21. Pentan d.fynal oz or m2 tone.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Polycystic ovary pelvis k report me aaya hai. Kya ye cysts khatam ho sakte hain. Ha to kaise. Dawa ka naam. Ovral l 2...
This is a lifestyle disorder leading to hormonal imbalance, irregular periods, wt gain. Exercise low carbohydrate diet ,plenty of fruit and vegetables can reverse the disorder. For medication complete physical check up and investigation required .it's different for different pt depending upon age marital status symptoms and pts expectations.
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Hello, good evening! I want to loss my body weight within 2 months. What can I do? Please suggest me sum fat cutter also which is not harmful to the human body. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, good evening! I want to loss my body weight within 2 months. What can I do? Please suggest me sum fat cutter a...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Iam male of 20yrs. I hav extra teeth in my upper jaw. I can't able to smile beczit lokks ugly while I smile pls solve my problem.

MDS - Orthodontics, BDS
Dentist, Yamunanagar
Iam male of 20yrs. I hav extra teeth in my upper jaw. I can't able to smile beczit lokks ugly while I smile pls solve...
Extrateeth (if present) need to be removed and after that you might need treatment with braces. Visit an orthodontist.
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Hi, i am 25 years old. Since last two months my beard is graying and its increasing rapidly. Please suggest me what to do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take german mde acid phos 200 / 1 dose in morning empty stomach/ 7 days mixed fruit juice daily 2 times dry coconut daily cheese report me after 7 days consult for support.
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