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Dr. Khushboo Singhal

Physiotherapist, Mumbai

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Dr. Khushboo Singhal Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Khushboo Singhal
Dr. Khushboo Singhal is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Khushboo Singhal at Healing with Hands in Mumbai, Mumbai. Book an appointment online with Dr. Khushboo Singhal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Healing with Hands

C-306,Karan building,off yaari road,versova, andheri west, MumbaiMumbai Get Directions
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I am 62 yrs male. A patient of bp & diabetis for last 10yrs. Blood sugar & bp is being qtrly monitered & is kept in control with allopathic medicines. I experiance accute stiffness & pains in my left knee & ankle joint. Unable to fold knee & seat on two legs. Do advice some remedy to regail pain free flexibility in joints.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Joint pain problems in my knees, am also suffering from diabetes from last two years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Joint pain problems in my knees, am also suffering from diabetes from last two years.
X-ray must of knee and tk proper medicine of diabetes to maintain that and tk calcium supplements. Do heat fermentation twice a day and quadriceps exercise. If it work then ok other wise tk physiotherapy treatment for few days best for you.
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I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done 3 MRI also. But no doctor is able to make out the reason of pain. Could you please suggest any solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Sir mere mataji ke knee aur sabhi joint me pain rahata unke leg ki nase (neuro) tite ho jati hai please suggest me specialist.

DHMS (Hons.)
Homeopath, Patna
Sir mere mataji ke knee aur sabhi joint me pain rahata unke leg ki nase (neuro) tite ho jati hai please suggest me sp...
Hello, Lybrate user, aapne unki age nahi batayee. Unko, rheumatic arthritis hosakta hai. Unko, garm pani pina chahiye. Unka bhojan supachya hona chahiye. Unko, physiotheraphy kerwani chahiye. Homoeo medicine:@ Rhus tox 200-6 pills, thrice. Unko, junk food nahi lena chahiye. Unka khayal rakhiye.
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I am 18 years old male and I am having backache qnd regular cuff from last three months. What can I do?

BHMS
Homeopath, Faridabad
I am 18 years old male and I am having backache qnd regular cuff from last three months. What can I do?
Hello, As you are having cough since 3 months, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M). (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happened so please suggest me to get relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happen...
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. Normally after 50 plus age this disorder is very common because of arthritis. But in your case it seems there may be any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.
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I am shaik Pradeep I'm 57 years old I'm suffering from neck pain from 3 years back I have used zandu balm but no use please suggest me some advice to get back soon recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am shaik Pradeep I'm 57 years old I'm suffering from neck pain from 3 years back I have used zandu balm but no use ...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore

Hii .i got c sec 7months back. Now I am suffering from back pain if I carry my child or do any little heavy work. I am not able to carty him even 5 min. He weighs 8 kgs. Is thr any serious issue or thats ok.

BPTh/BPT
Physiotherapist, Delhi
Hii .i got c sec 7months back. Now I am suffering from back pain if I carry my child or do any little heavy work. I a...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Apply volini cream before sleeping. 4. Use lumber spine belt. 5. Don't lift heavy things 6. Don't sit on floor. 7. Take calcium and Methylcobalmine supplement.
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I am 61 years old retired person and for the last one month there is severe pain in the left heel. Please advise the medicine, blood test or some physical exercise.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 61 years old retired person and for the last one month there is severe pain in the left heel. Please advise the ...
Hello Mr. Lybrate-user, heel pain and your symptoms point towards possibility of heel spur (medically known as a calcaneal spur) treatment includes use of soft soles, warm water fomentation twice daily. And better to get calcium vitamin d 3 blood tests done.

Had forearm fracture and fixed it with surgery by nail in the radius now 1 and half months over and cast is removed but after removing cast I feel pain in thumb finger and unable to bend it. And wrist also pain. What should I do I am very fear that whether my hand can't work as before. Please help me out. 0 Doctor Answered.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
After removal of cast exercise needs to be done Do ball squeezing activity multiple times a day Keep your hand in warm water adding salt to it twice a day Take a cloth & do table wiping activity If you have door knobs at home then you can do closing & opening activity with door knobs or you can make use of rolling pin (belan), hold one end of belan in your hand & another end must be held by some other person, now do the forearm rotation activity; only forearm should move elbow & shoulder must be stabilized If swelling is evident then do retrograde masaage; gentle massage with fingertips
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I have lower back pain. I tried x ray and local medicine application and physical exercise as well. But pain doesnt do. After resting also it doesnt go but reduces somewhat. If bike is driven it icreases a lot. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain. I tried x ray and local medicine application and physical exercise as well. But pain doesnt d...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 26 years old. I have got fracture in my foot ankle. I have recovered now. But now days I have in my ankle swelling what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 26 years old. I have got fracture in my foot ankle. I have recovered now. But now days I have in my ankle swelli...
Provide more information like detail report of fracture.when you have this? like 2 weeks or 3 weeks back. is swelling is at same site or other site or in other foot?
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She alway complain about headache and pain in heart side when she depressed tensed or cry and after that feel weakness. Ecg normal x ray normal blood test normal. Now days complaining about one side back pain. She lost one younger age bro and delay in our marriage due to family problem.

DHMS (Diploma in Homeopathic Medicine and Surgery), FwT (w.B)
Homeopath,
She alway complain about headache and pain in heart side when she depressed tensed or cry and after that feel weaknes...
FIRST thing she morose due to psychological, give her homoeopathic medecine. Ignatiia 30 2 drops to be taken twice daily morning and evening with half cup water. &Kali phos 6x 4tabs thrice daily with warm water after meal. You report me after 7 days.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.
1 person found this helpful

While running every time I feeling intense pain in back of the legs and after sometime it goes off and again repeats the next day. Any solution please.

BPTh/BPT
Physiotherapist, Delhi
While running every time I feeling intense pain in back of the legs and after sometime it goes off and again repeats ...
You have tight calf muscles. You need to do stretching of gastrocnemius and soleus. Hold it for 30 sec n relax for 20 sec. Repeat ten repetitions three times a day.
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Pain and numbness in both leg soles. Due to numbness itching and pain I unable to walk on road. Every time pain and feeling tense in both legs.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Pain and numbness in both leg soles. Due to numbness  itching and pain I unable to walk on road. Every time pain and ...
Pain and numbness in sole of both legs can be due to: 1.Diabetic neuropathy 2. Vitamin B12 deficiency 3.Sensory neuropathies. You need to go for tests like MRI scan of lumbosacral spine, Sugar levels and Vitamin B12 levels and consult a pain specialist or neurologist. Treatment will depend on underlying cause. Such conditions should not be ignored as gradual damage to nerves can be debilitating in future.
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