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Dr. Khushboo Singhal

Physiotherapist, Mumbai

Dr. Khushboo Singhal Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Khushboo Singhal
Dr. Khushboo Singhal is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Khushboo Singhal at Healing with Hands in Mumbai, Mumbai. Book an appointment online with Dr. Khushboo Singhal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-306,Karan building,off yaari road,versova, andheri west, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

BHMS
Homeopath
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Simple and easy exercises for Patients suffering from Cervical Spondylosis
3 people found this helpful

I am 19 year old male. My left heel is paining from 7 day. What should I do. Sometime it stop and after sometime it automatically start paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 19 year old male. My left heel is paining from 7 day. What should I do. Sometime it stop and after sometime it a...
Standing with equal balance on both legs do calf stretching exercise and hot fermentation with warm water and gentle massage of foot and calf avoid long standing.

I have pain in muscle. So what to do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I have pain in muscle. So what to do?
Apply ice bag for at least 10 mins before applying it massage the body part which is to be treated with olive oil or nut oil repeat it in the evening also.

I am 30 year old male and having backache for a month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am  30 year old male and having backache for a month. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

I am having leg pain over 1 week. Which is the best medicine for muscle pain?

BPTh/BPT
Physiotherapist
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I am having leg pain over 1 week. Which is the best medicine for muscle pain?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am not abel to take sound sleep and also facing back pain problem. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am not abel to take sound sleep and also facing back pain problem. Please guide.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hello sir. I am 42, and 102 kgs at 5.8.ft. I am suffering from excessive knee pain and pain below the heels. My blood sugar and uric acid are normal. But I am fat and my body forms gas in low food quantities. It has been years that I take esoz40 in the morning to avoid acidity. Due ti this gas I have continuous body pain which forbids me from physical exercise. Please advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello sir. I am 42, and 102 kgs at 5.8.ft. I am suffering from excessive knee pain and pain below the heels. My blood...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful

I have lower back ache L-4, L5, S1, disc bulge and curvature straight from last two years. Painful.

BHMS
Homeopath
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I have lower back ache L-4, L5, S1, disc bulge and curvature straight from last two years. Painful.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful

Hello, I have participated in sex with my girl friend 2 days back. Un fortunately while inter course the condom has broke. She took the contraceptive pill with in the next hour. But we still hav some fear whether the pill works or not. If it works how to know that it works. please help me out. Thank you.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist
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Hello, I have participated in sex with my girl friend 2 days back. Un fortunately while inter course the condom has b...
If it works she will get her periods on the normal expected time and if she misses her periods do a urine pregnancy test to confirm.
1 person found this helpful

I am from odisha. My right leg sometimes very pain. This pain am not tolerate. It is very hard for me. What type of medicine I will take for my pain.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am from odisha. My right leg sometimes very pain. This pain am not tolerate. It is very hard for me. What type of m...
Take vit d3 satchet weekly and calcium daily moreover learn stretching your calf quadriceps and hams muscles.
3 people found this helpful

I m 25 year old boy, my left knee pain. Some time feel difficulty while standing prolonged.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m 25 year old boy, my left knee pain. Some time feel difficulty while standing prolonged.
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.

M married. Age 25 . After whole day work my leg pains a lott. What to do. N get tired fast. Can you suggest .what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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M married. Age 25 . After whole day work my leg pains a lott. What to do. N get tired fast. Can you suggest .what to do.
do hot fomentations and stretching exercise. after relief do strength exercise in gradually process

Mere flat foot hai kya uska koi treatment hai mujhe bsf ka medical dena hai please koi suggestion kijiye mujhe kya karna chahiye mere flat foot kaise theek ho sakte hai.

BPTh/BPT
Physiotherapist
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Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
1 person found this helpful

My mother is 50 year old housewife she has a lot of knee pain and it has been 10 years since she had them, shown to many doctors but no satisfaction. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother is 50 year old housewife she has a lot of knee pain and it has been 10 years since she had them, shown to m...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Mere ghutne(knee) mein dard rehta hai kya kru Doctor sahab?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Mere ghutne(knee) mein dard rehta hai kya kru Doctor sahab?
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
1 person found this helpful

I am 25 year old male, having back pain for past 4 months what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 year old male, having back pain for past 4 months what can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am a 45 year female and have cervical disc prolapse in c4-c5 and lumbar disc prolapse in l4-l5-si. I am also suffering from hypertension and sometimes hyperglycemia. What should I do to improve my condition. I am taking medication for bp. I also suffer from acid reflux and constipation.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful

Dear Sir, My question is I am suffering from burning feet syndrome last 15 YEARS a doctor recommend me lyrica 150 mg once in a day. My age is 39 years. Do you think it is a right dose.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Dear Sir, My question is I am suffering from burning feet syndrome last 15 YEARS a doctor recommend me lyrica 150 mg ...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
2 people found this helpful

How to avoid hamstring during sports activity?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. Both hamstring and quadriceps are important group of muscles required for proper functioning of leg especially in athletes. It gets injured when:- 1) there is a muscular imbalance between two group of muscles 2) inadequate warm up before participation in sporting activity 3) fatigue due to over activity 4) sudden acceleration which may stretch a muscle beyond a particular point leading to injury how to prevent it: 1) I always tell to my patients who indulge in sporting activities to do a proper pre-match warm up which relaxes muscles 2) proper and systematic physical therapy for actually both group of muscles 3) to not increase exercise intensity by more than 10% per week 4) if there is a feeling of tightness, then stop exercises ( it is an indication ) please let me know if you need any further help. Thanks & regards Dr Akshay
1 person found this helpful

I have back pain, I actually some days back lifted a bucket full of water weighing around 20 kg. I felt like I had strained my back. Its on right side just behind chest. It suddenly appears any time. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have back pain, I actually some days back lifted a bucket full of water weighing around 20 kg. I felt like I had st...
Tk rest and do heat formation twice a day and tk muscle relaxant medicine if it work then ok otherwise tk ultrasonic therapy.
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