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Dr. Khade

Orthopedist, Mumbai

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Dr. Khade Orthopedist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Khade
Dr. Khade is a popular Orthopedist in Prabhadevi, Mumbai. You can visit him/her at Fayth Clinic in Prabhadevi, Mumbai. Book an appointment online with Dr. Khade and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fayth Clinic

Shivshakti Co-Operative Housing Society, A-Wing, 1st Floor, SK Bole Road, Prabhadevi.Landmark:- Beside Sahakari Bhandar, MumbaiMumbai Get Directions
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Joint Pain - How Ayurvedic Remedies Are Best For Managing It?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Akola
Joint Pain - How Ayurvedic Remedies Are Best For Managing It?

Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain

Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition. 

The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints. 

The various Ayurvedic remedies for joint pain are:

  1. DietFocus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
  2. Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties. 
  3. Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
  4. Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3259 people found this helpful

I have chest pain since 2 years but does not have cardiac problems in x ray. Some one told that may be muscle pain. Please give a favorable reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have  chest pain since 2 years but does not have cardiac problems in x ray. Some one told that may be muscle pain. ...
ok do physiotherapy treatment and avoid toward bendingand full spine stretching exercise and spine extension exercise
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How to get a fair face. My full body is very fair. Only from neck and face is nt fair. Like body. Plzzz help me how to get a fair and glazing facr.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to get a fair face. My full body is very fair. Only from neck and face is nt fair. Like body. Plzzz help me how t...
Reducing tan Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. Facial massage will also promote good circulation. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ‘breaths’ through its pores which are not to be closed for long. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits.
1 person found this helpful
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I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute during morning when I get up from sleep. Also, I feel the same pain when I get up after sitting for a while. Please note that it does not pain while walking since the pain is on the sides and not in the middle.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute d...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole.
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I am a 26 years male. I have pain in my left shoulder some times. Specially when I carry something heavy.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a 26 years male. I have pain in my left shoulder some times. Specially when I carry something heavy.
Hi pain in the shoulder usually happen due to weak rotator cuff muscles so start strengthening the muscle and apply some hot pack for relaxing the tensed muscles.
1 person found this helpful
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Hi, I am a 33 years old male. From past few months I have been getting pain in my joints, numbness in my palm, wrist & fingers. Hair falling also. I think its lack of calcium intake. Sometimes legs also pains a lot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am a 33 years old male. From past few months I have been getting pain in my joints, numbness in my palm, wrist ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I have severe pain in right knee from last 4 years. Docs gave me injections - Steroid, Hyloneuric acid etc. No relief Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in right knee from last 4 years. Docs gave me injections - Steroid, Hyloneuric acid etc. No relief...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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This is about my mom. If she is sitting on a bed or a chair and when she will try to stand; she will not be able to walk even for few minute. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is about my mom. If she is sitting on a bed or a chair and when she will try to stand; she will not be able to w...
Due to lack of blood circulation it is always better for your mom to wear socks, or to keep the bare foot on a door mat so that it will be warm.
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I have knee pain on my left leg and got xray done fm doctor need to be operated after 10 years as suggested by doctor. What should i do to reduce the pain at present. Tried to loose weight

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee pain. 2. Wear knee cap open patella. 3. Don't sit on floors. 4. Drink milk twice a day.
1 person found this helpful
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