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Dr. Kethan Parmar

Psychiatrist, Mumbai

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Dr. Kethan Parmar Psychiatrist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kethan Parmar
Dr. Kethan Parmar is a renowned Psychiatrist in Andheri East, Mumbai. He is currently practising at Goel Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Kethan Parmar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Goel Hospital

Goel Apartment, Ground Floor, J B Nagar-Andheri East, Landmark:Near Kalgidhar High School & Canara Bank, MumbaiMumbai Get Directions
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How do I concentrate on particular thing. How to build a self confidence. Please help me Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Concentration is purely based on your interest, dedication and approach. Make sure you are interested and dedicated. Do the task always creatively. Self confidence depends on your experience in that given matter. Improve your experience and knowledge to improve your confidence. Take care.
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Is Technology Sabotaging your Love Life?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Is Technology Sabotaging your Love Life?

Technology has become a major barrier in relationships these days. If you spend a lot of time with your laptop and phone, chances are that your love life may be getting affected without you knowing about it.

Here are a few instances when technology plays spoilsport in your relationship.

1. Tracking your ex’s social media profiles: Checking your ex’s Facebook and Instagram profile twice a day does more harm than good. Letting go of old flame is a good idea in order to thrive in your current relationship. While no one is advising you to stop using social networking sites, refraining from your ex’s profile will do a world of good to your relationship.

2. Your mailbox is bothering you way too much: People often become too engrossed in their professional life and tend to neglect their partner. The funny thing is, they don’t even realize it until the inevitable happens. While work is important, prioritizing your activities is the key here. It makes sense to completely stay from work related activities while you spend time with your partner. Your undivided attention to your partner will do the trick.

3.  You are involved with too many chat groups: Platforms like WhatsApp and wechat can greatly sabotage your love life. Your partner might get irritated with the fact that your whole attention lies on your phone rather than him. A reply to your school buddy group can wait for a few hours. It is a good idea to stay away from typing while you are with your partner.

4.  Planning a date is a nightmare for you: If you are too tech-savvy, it might take a long time for you to plan a date. Checking the feedback of every place you intend to visit not only consumes a lot of time, it drains your energy. While checking the star rating of a restaurant is a good idea, becoming over obsessive about the rating might ruin the whole idea of a date.

5. You have a super active twitter handle: A recent study has shown that people who are hyperactive on twitter often faces problems in their relationship. In your endeavor of updating your twitter handle, you become obsessed with it and end up spending a lot of time. This might greatly sabotage your relationship.

6. You take too much time deciphering texts: You might be dating for years yet get paranoid when it comes to texting your partner. You are too worried about the tone of the message, spelling of the words and punctuations marks of your text you are about to send. If this rings a bell, you surely need to mend your ways in order to save time and focus more on your relationship. If you wish to discuss about any specific problem, you can consult a Psychologist.

5240 people found this helpful

Hi. I' m a 49 year old woman. I have a bad body pain, especially in my back and knee. They are also accompanied with irregular periods and indigestion.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello it is one of allergic & also ostothretic infection symptoms. U strat: Tab. Pan-40 ( once in daily morning in empty stomach) for 1month. Tab:- Tab- Gestic (daily one) 1 Month Syp:- Aristozyame r Digiplex ( daily twice. 2-2 spoons w equal water). After the 10 days u write me. Ok.
28 people found this helpful
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I have developed a habit of over thinking I always overthink on every issue and its been 3 years since I am suffering from this habit of over thinking during the whole day I keep on thinking on one or the other issue and probably because of this habit of over thinking I always remain sad and unsatisfied with my life pls tell me what should I do? Is there any medicine available that can help me in overcoming my habit of over thinking?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I have developed a habit of over thinking I always overthink on every issue and its been 3 years since I am suffering...
Hi lybrate-user, Thanks for posting your problems on Lybrate. 1. First what you have to understand is our mind is like a running river, it keeps flowing. But when it starts overflowing, we have to keep a check on that so that it does not cause harm to us. 2. Like wise, the problem you are facing is over thinking which needs to be kept under chack so that you can concentrate on other important issues of your life. 3. The cause for this is:- few of the neurons in the brain are over activated because of excess synthesis of neurotransmitters like Norepinephrine, Dopamine and Glutamate and under-synthesis of Serotonin. The levels of these should be normal for us to think in a normal way. 4. So, with medications, the levels of these said neurotransmitters can be brought to normal, so that your thinking pattern comes back to normal. Kindly clarify few things to me, 1. Do you consider those thought keep coming even though you try hard to stop them from coming? 2. As you know already you have problem of overthinking, what methods have you tried to control them. 3. Have you consulted doctor before and tried medications and counselling, if yes, specify treatment. 4. How have this over thinking affected your social life, personal life, profession. Currently I consider you may be suffering from Obsessive Compulsive Disorder, which is quite common in our country and with medications and counselling, it can be effectively controlled.
1 person found this helpful
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I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart of weeks? Plzz help me I am highly stressed.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart...
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
2 people found this helpful
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Live to walk, walk to live

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Live to walk, walk to live

Daily 60 minutes of brisk walk can reduce blood glucose by 20mg/dl and reduce bloos pressue by 10/6 mm of mercury. Walking is an excellent mood elevating activity, keeps away depression, lowers cholesterol also

Dr deep dutta was awarded by research society for the study of diabetes in india (rssdi) on 18th nov 2016 at hyderabad for being the best researcher in diabetes and for prevention of diabetes in india for the year 2016

10 people found this helpful

My mom age is 46 nd from 2 3 years she has changed completely wat she was before she gets angry every time and she talks continues non stop from morning till ni8 we also consulted a doct they gave some medicines with that medicine she sleeps well but then after waking she again starts speaking nd speaking anything. Plzz suggest wat to do.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
My mom age is 46 nd from 2 3 years she has changed completely wat she was before she gets angry every time and she ta...
Hi lybrate-user, Most mothers are like that only, so do not worry, I think she is preoccupied with some thought in particular, may be worrying about something, that is the reason she is talking continuously. I wanted to know more about your mother, could you come to my in-visit clinic or fix an appointment if possible, so that I could help you better and solve this issue. At present, I will guide you about how to deal your mother, First do not tell her this issue, and make it worse, I mean do not pinpoint your mother at any point. Ignore if she gets angry, never mind after all that is your mother right, keep calm, let her scream or shout at you or anyone, all are her close relatives right, do not give too much medicine for sleeping and that is wrong actually, you can give those medicines alternative days, please avoid to give it often. Apart from ignoring her when she is angry, try to affectionate and caring and talk to her freely when she is in a cool mood, right. Let me know how she is. If you feel like contacting or reaching me either through my online clinic or through phone regarding this issue, feel free to contact me, I am there to help your mother always. Respecting each and every feelings of mother. Take care of her.
1 person found this helpful
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I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can do plss help.

MBBS
General Physician, Chandigarh
I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can...
Take tab combiflam twice a day after meals for fever but it is advisable that you get investigated for fever to get its proper treatment.
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How can improve my memory. I forget something sometimes that's very dangerous situation. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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My mother is suffering from back cramp or spine problem. Her leg is also effected, it also become tight at night. Doctor's report told that it's not slip disc prob. My mother is in depression now thinking about paralysis attack. please help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
My mother is suffering from back cramp or spine problem. Her leg is also effected, it also become tight at night. Doc...
Hi lybrate-user! Actually speaking ask your mum take some multivitamins consisting of Iron and calcium. It happens mostly to ladies at this age because of bone weakness like osteoporosis and many other causes. So age also matters, so she needs to take lots of nutritious food, fruits, vegetables and greens. Yoga also helps to cure back ache and leg tightness, you can teach her if you know yoga exercise, which would definitely help your mother overcome this problem. So tell her it is not related to paralysis. Take care of your mom.
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I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenever I stretch my body I feel extreme pain. Even when running I cant run faster as before I can. Due to this pain I play 2 days in a weak. But still having that pain while running and stretching. I want to know what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenev...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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I have symptoms of borderline personality. I'm taking zaptra 12.5 from June. Yet I have extreme mood swings, sadness. I thought it must be a general depression phase. It has been going on from a long time. Also * m very empathetic n smallest things affect me. Can someone help me out? Is it poss to take online consult here n get prescription of right medicines? I'm really tired of feeling this way n constant tears.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have symptoms of borderline personality. I'm taking zaptra 12.5 from June. Yet I have extreme mood swings, sadness....
Borderline personality disorder is a mental disorder characterised by unstable moods, behaviour and relationships. The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity and impaired social relationships. Treatments include psychotherapy, counseling and lifestyle changes. Medicines alone cannot cure BPD. Take care.
3 people found this helpful
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I am 20 years old and I am suffering from mental stress and is unable to concentrate my mind on my studies. Suggest some ways to make my mind stable.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old and I am suffering from mental stress and is unable to concentrate my mind on my studies. Suggest s...
1. Develop positive attitude and make friends with positive thinking boys. 2. Don't keep doubting your self. 3. Keep busy with your work and studies; maintain your schedule 4. Avoid fast food and eat healthy food. 5regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 6. Maintain healthy habits and have adequate sleep 7. If you still want some medicine, take homoeopathic medicine alfalfa mother tincture 5 to 10 drops in half glass of water twice daily.
2 people found this helpful
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I have joined Gym, and one of my friend said me to drink protein with milk, after workout to increase muscle volume. So can I drink that? Is there any problem?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have joined Gym, and one of my friend said me to drink protein with milk, after workout to increase muscle volume. ...
drink as you wish. no problem will not face any time. do it as your wish. if you like then take. dont think too much about small issues. feel always as matured person. take additional food also. at your age what ever you take it is suggestible.take good food and do very good excercises. feel happy all the time. spend some time for zym. remaining time concentrate on your studies. dont sit alone and dont think alone. better to share your personal feelings and problems with your friends and family members. be sociable all the time and be happy most of the time. enjoy every moment of life. ok all the best.
1 person found this helpful
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Dear Doctor please advise the usefulness of vinpocetine for patients of OCD. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. All the best.
1 person found this helpful
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I think slowly and gradually i am losing my friends. I feel as if i no more know how to socialize/converse. I feel awkward. What should i do?

MD Homoeopathy
Homeopath, Pune
Try & think what is the reason. Talk to someone who can guide you well. Visit a good homoeopathic clinic.
1 person found this helpful
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My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fit we have got the blood examinations done and there is no issue found in the reports. What can I do naturally to improve his memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fi...
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
1 person found this helpful
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7 Best Ways To Control Anger!

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
7 Best Ways To Control Anger!

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.

Here are some of the anger management tips that can help you control your anger:

  1. Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
  2. Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.
  3. Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
  4. Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
  5. Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.
  6. Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
  7. Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine. If you wish to discuss about any specific problem, you can consult a Psychologist.
2566 people found this helpful

Sir/Madam, My father is 79 years old, he worked in govt sector, for 35 years and after retirement in worked for 20 years in pvt sector he worked very hard through out his carrier, he is not a homely person, 2 month back he took the retirement due his health problem (severe burning sensation in the middle of the stomach). So my question is, both my mother and father staying away from us, so whenever I meet my father he always use to tell me that some times I am having a NEGATIVE THOUGHTS like, why he is laughing, or why he wear red shirt, so can you suggest some exercise or medication.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/Madam,
My father is 79 years old, he worked in govt sector, for 35 years and after retirement in worked for 20 ye...
I guess your father is suspicious about other people. Your father is physically and mentally tired now after working for 55 years. He might be finding it difficult to stay at home and probably does not understand how to spend his time. At this age body and mind cannot work very efficiently and effectively. Keep a check on all his physical parameters and take him to a doctor for a routine check up. If he is physically fit, then encorage him to have a fixed daily routine. Like getting up at fixed time, going for a walk, have breakfast, do pooja or read newspaper, (whatever he would like to do) or go to market to buy small items, go to bed at fixed time etc etc. Encourage him to do some exercise (whatever suits him) and yoga/pranayama etc which will keep him fit mentally as well. Encourage him to meet his friends regularly. Encorage him to take up some hobby" empty mind is devil's workshop" so, somehow he needs to be occupied creatively.
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