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Dr. Kethan Parmar

Psychiatrist, Mumbai

Dr. Kethan Parmar Psychiatrist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kethan Parmar
Dr. Kethan Parmar is a renowned Psychiatrist in Andheri East, Mumbai. He is currently practising at Goel Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Kethan Parmar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Goel Apartment, Ground Floor, J B Nagar-Andheri East, Landmark:Near Kalgidhar High School & Canara Bank, MumbaiMumbai Get Directions
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Mental Health Stigma

MD - Psychiatry
Psychiatrist, Delhi
Mental Health Stigma

Mental illnesses are health conditions involving changes in thinking, emotion or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.
Mental health forms the basis of thinking, communication, learning, resilience, and self-esteem. Mental health is also key to relationships, personal and emotional well-being and contributing to community or society.

Many people who have a mental illness do not want to talk about it. But mental illness is nothing to be ashamed of! it is a medical condition, just like heart disease or diabetes. And mental health conditions are easily treatable with the right kind of treatment.
Mental illness does not discriminate; it can affect anyone regardless of your age, gender, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background or another aspect of cultural identity. Mental illnesses take many forms. Some are fairly mild and only interfere in limited ways with daily life, such as certain phobias (abnormal fears). Other mental health conditions are so severe that a person may need care in a hospital.

16 people found this helpful

I am 45 year divorce male and Have one daughter custody with me, my problem is I am very frustrated and failure in my life in terms of my carrier as well in my personal life and So why I am an alcoholic and addicted to see dreams which are unrealistic. please Gude me how to come out from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 year divorce male and Have one daughter custody with me, my problem is I am very frustrated and failure in my...
Your alcoholism is not at all useful especially if you are frustrated and'addicted' to dreams which are unrealistic: this will only further the frustration and the alcoholism. Being divorced and having the custody of your child, you have a very important responsibility where you must act and remain sober. A failure in your career and personal life does not make a very reliable person and this is being imbibed by your daughter every day. Considering all these facts, your alcoholism will give you temporary relief and an equally vengeful reaction after the wearing out of the alcohol. During the high you will fantasize a lot and will tend to believe in those pipedreams. So, it is a vicious circle of dreaming high when you are drunk and slumping low when you are sober and discovering that it was all wild imaginations and this will make you dip into a depression. You may be scripted to ruin your life in this fashion and alcohol is a good aid to meet this tragic end. You need serious counseling or rehabilitation quickly to make straight your life and career. You may use antabuse as a preventive medication and abide with the counseling for a period of three years of abstinence. You will need to attend aa meetings simultaneously, and your daughter, depending on her age, will also need to attend al-teen meetings to resolve her issues connected to your drinking. You need to be responsible for the two of you and with proper counseling all aspects of your life can be put in order.
7 people found this helpful
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I am 25 years old I think I am suffering from anxiety and I can it may be depression. Please suggest me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Difficult to give clear answer here without knowing you. This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I am 26 years old and I get angry in seconds on small matters. Actually I had a breakup and am trying to get over it. All I want is to move on in life bt it' s really hard fr me to get into any relation now. I want to concentrate and do my best but all in vain:-( hope you do understand in which situation I am going through).

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You need to calm down. You are stressing yourself a lot and maybe thinking much about the breakup. Try to focus your energies and attention to other positive things and involve yourself in activities that help you stay happy. Exercise daily.
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My thoughts are always around my future can't enjoy today for a long time. Suddenly future and some negative thoughts are disturbing me a lot. Please help me for overcoming it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My thoughts are always around my future can't enjoy today for a long time. Suddenly future and some negative thoughts...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
1 person found this helpful
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My mother is suffering from sleeping disorder. She sleeps 2 to 4 hours in night that too not continuous sleep. She keeps on thinking about unwanted things and makes herself stress and anxious. Please help me over this to make my mom normal. It's makes me so panic and worry. Thanks in advance.

PG Hom, London, BHMS
Homeopath, Mumbai
My mother is suffering from sleeping disorder. She sleeps 2 to 4 hours in night that too not continuous sleep. She ke...
Hello Prabhu, You can ask your mother to take Tablet Atarax 10 mg at bed time. It will reduce her stress also and help her get good peaceful sleep.
2 people found this helpful
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Hi doctor, I have been consuming excessive alcohol for the past few days. Please suggest or advice a home remedy to get the alcohol out of my life soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can try the recommendations I propose but it depends a lot on your cooperation. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I am 35. My wife is 27. We had one children. Now a days we are separated due to some family issues. Not understanding each other. 3 months ago. She lived her mothers house. And also she studying away from her home. With out our permission. Stay in hostel. We are not in phone contact still now. My question is how she maintain with out me in her sex life. Can women's lives without sex long time? How they handel it. Now how I control my sex life with out my wife? She is not compromise with me. She is very aggressive minded. Now her aim is completing her studies. At any cost. support of her parents.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I do understand what you wanted to ask. Ladies in general are not much interested in sex. They are not like men. Most men even masturbate while not having sexual intercourse. Most women are not interested in that aspect. So no misunderstandings, please. Take care.
1 person found this helpful
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Hello sir, I have depression from few months . So pls advice what should i do to cure?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir, I have  depression from few months . So pls advice what should i do to cure?
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Recently one sad incident has took place from that time iam in a depressed state, My mind not getting relief how should I come out of this problem?

BHMS
Homeopath, Faridabad
Recently one sad incident has took place from that time iam in a depressed state, My mind not getting relief how shou...
Hi, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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I am getting very stress when I am seeing sexy videos get me a better suggestion for it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am getting very stress when I am seeing sexy videos get me a better suggestion for it.
Dear lybrate-user. There is nothing wrong in watching sexy videos and therefore don't worry and become tensed. If you want to stop watching such movies, divert your urges to other activities such as games or hobbies. Take care.
1 person found this helpful
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I am taking anti depression medicines from the past 3 years. Is it safe to continue the medicine for longer time?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am taking anti depression medicines from the past 3 years. Is it safe to continue the medicine for longer time?
You will need the medicine as long as the doctor knows that you need them. Now if you want to come off of medication you will need to work with a counselor too so that you develop good coping mechanisms to meet the everyday challenges life. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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IT Employee. Tired of trying to be positive. But the current organization sucks. Trying to Switch. Not happening. And now the personal life getting all the more problematic. Any way out ?

BHMS
Alternative Medicine Specialist, Mumbai
Hi , If you think of what you do not want, you are going to energise the same. First find out what exactly you like and what you want and focus on that. You will automatically manifest the same. Intend for an experience and not the means to have that experience.
1 person found this helpful
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Hi I am getting married in 2 months & I hv no idea abt physical relations so I am concerned abt it and afraid to face the things.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Physical sexual relationship should be learned through a good source. You can ask your friends to teach you. You may read online material available. You can even go for sex counseling. But I assure you, it is easy to learn and there is nothing to be nervous about. Take care.
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I have major depression and anxiety disorder and headaches at the back side of head. I have a repeated thought over one thing again and again, and again repeated thought over another topic. My mind is not at rest, every time I rest I have these thought, my head pain when ever I laugh, shout or get angry. It's happening for over 7 year and more. Is this disease curable, I wanna know. I have a serve headaches at back side of head and towards top of head and in up of eye.

MD Psychiatry, MBBS
Psychiatrist, Mohali
I have major depression and anxiety disorder and headaches at the back side of head. I have a repeated thought over o...
Dear Mr. lybrate-user, I can understand what you must be going through. The symptoms that you have mentioned definitely suggests underlying psychological disorder. However, to understand the exact nature of the disorder, a detailed evaluation will be required. Depression and anxiety spectrum disorders are treatable. Depending on the exact diagnosis, treatment will include medications or psychotherapy or a combination of both. You should consult a psychiatrist and get yourself evaluated. Treatment is usually long term and you will need to be patient regarding the response. Best wishes.
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I am into depression of my health and color and may be lack of confidence. I am married and its being 4 year I am married but dodnt have baby. So I am on depression. Please suggest what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am into depression of my health and color and may be lack of confidence. I am married and its being 4 year I am mar...
Dear lybrate user. There are many aspects in your life where you cannot change anything. In such aspects, worrying and being depressed is a waste. If you worry, you are actually ruining your present. Take those things as god given and satisfy yourself.
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I was a chain smoker for about 1 yr. Every day I smoked 3 to 4 cigarettes .what should I do to detoxify my lungs throughly .plzz suggest me something to detoxify my whole body and stay healthy.

DHMS (Hons.)
Homeopath, Patna
Hello, Smoking is injurious for health, U,should  know ,why? **It ,blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  *  It, increases cholesterol level, threatening to heart. Not only that, people around U ,will be sufferer of the same hazards for no fault of their own, U, being the victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's 'future.         •       It's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around U         •       Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.         •       Don't skip your meal, rather, it should b easily digestible on time.         •       Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain, detoxifying your body.         •       Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.        •       Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day.         •       Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
9 people found this helpful
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Sir I am praveeen I have a problem what I do I feel very lazy when I read any book or study time and also I not remember any things for long time and my mind is always feel weakness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Although laziness is common and a natural part of life, it has the potential to completely consume us. Laziness causes me you to feel trapped. No matter what  you do, you cannot seem to shake it off. You feel tired, you fall asleep constantly during the day, you sit around a lot and feel unable to be active, you avoid doing anything productive, and put on hold things that you want to accomplish. There are two kinds of laziness. First, there’s the kind where you have been working your head off for weeks and finally after all your hard work all you want to do is be lazy and do nothing. But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that is quite common.Being lazy is actually quite draining and depressing. Even the simplest task seems like a challenge. Here are some effective ways to overcome laziness. 1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable. People feel motivated when they feel they have a good chance of success. When success seems like it is just around the corner, suddenly you  get an amazing rush of energy where you feel liberated and excited to achieve bigger things. Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). You will find that you will become more willing to think about complicated things, such as working on a project or doing something that you have been avoiding. Exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in effort. 3. Allow yourself time to relax and do the things you enjoy. Often you become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired. 4. Diet. Laziness can be due to lack of stamina which can be due to poor nutrition. Poor nutrition can also cause lack of concentration. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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My father drinks a lot of alcohol. He need it daily. And some time 2 -3 times a day. We have tried a lot to but he says it is now necessary for him. He is not ready to visit doctors as well. From last few month his alcohol consumption has increased too much. He even started to bunk his office to drink. He has high blood pressure. Cholesterol is detected in his blood. No diabetes. Has skin allergy for which he takes injection per month and take medicine as well. Please suggest any way treat him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father drinks a lot of alcohol. He need it daily. And some time 2 -3 times a day. We have tried a lot to but he sa...
He is drinking way too much for his age. There is no other way than to admit him to a rehabilitation center. He cannot be given that choice and he is not responsible at all. Your mom can easily approach his work center and speak to the HR department and get their support too: both financially and in terms of granting him at least 6 months leave to clean him up. Before that, she will need to approach the rehabilitation center about the entire process, fees, time period etc. and when they can come and pick him up. If she gives her consent, they will come one day when your father is sloshed and just pick him up and take him to the center, without any choice. If nothing is done, he is likely to end up in death, which incidentally seems to appear like his 'Rock​ Bottom'.
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If one loses his semen by negative thought, anxiety or worrying, what will happen to his body. Because, I'm staying idle at home for 3 months, when some unimportant thoughts are nagging at my mind if I would get any disease , a clear and viscous fluid is leaking from my penis and in this consequence, my body weight is reducing and I'm feeling very weak with convulsion . I'm already underweight. What is the danger of leakage of the semen in this condition? Must answer pls .

MBBS, DPM
Psychiatrist, Bangalore
If one loses his semen by negative thought, anxiety or worrying, what will happen to his body. Because, I'm staying i...
Dear semen production started in your teenage like all other boys. Semen will go out of your body either in urine or in masturbation or in dreams, if you don't have a sexual partner. Nothing will happen to your body because of loss of semen. It will be produced again. And it will go on for life. You will not lose weight, nor you will become weak, not that is dangerous, if semen is lost. All these things may be happening to you because of depressive disorder. You are already taking sertraline tablets for it. Please go again to the psychiatrist and request him to put you on weight gaining antidepressant. You need talk therapy including sex education from a clinical psychologist. It may take many session. But it is worth since you will use your capacities to full extent, not idling at home.
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