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Hello Dr. My age 33 weight 50 kg. My HDL IS. 59 mg. Is there any risk factor. How to reduce my HDL. Please suggest remedy. Thank you.
I have many problems - Chest pain in the left side. Shivering in the jaw ,head ache, not able to do any work. Heart is not well.
Sometimes heart pains when she handle heavy things, at the time of using stairs, if she runs etc. Once she suffered from asthma when she was 8 years old but now there is nothing like asthma. What should done in this case for the weakness of heart.
Does olive oil prevent heart disease? Does olive oil prevent heart disease? Does olive oil prevent heart disease?
Sir, I'm 21 male, I have been taken VIGORA GELLY from a last 2 weeks and last few days I have feel Side effects about it Like- Chest pain, High blood pressure, fast Heart beat and I can't consult it with my parents it Right now what should I take to treat the Side effects.
I am suffering from dry cough and I have a chest pain when I have a hard cough. Can you sugest me what should I do.
Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.
The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.
Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.
Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.
Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.
Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.
Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.
Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.
- Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
I am 67. My weight is 53 kg, height 5 ft. 3inc Recently, one month, I have palpitation. In the home BP machine pulse rate is 100-105. BP: 125/67. I have some weakness Also. I want to know whether I am under-weight? Is there any problewith my pulse-rate? I have started Biovital tab yesterday. Kindly Advise?
I am suffering for fever from the past 3 day and I have chest pain due to cough, so how can I get well soon?
I'm 27 years old I feel pain in right side of the chest. Why it is happening soo? It also a pricking pain, usually pain is on upper and lower chest above abdomen.
Meri patni ka mitral heart valve replacement 12 saal pahle kiya hae. Woh warfarain ki goli leti he. Kya use ma banne me koe taklif hogi?
I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feels un easy in chest what can I do.
Hello sir I m suffering from chest pain past 1week. And also long breathing problem please give me a solution. My age 25.
I am 18 years old and I was operated for multiple stones in gal bladder. Now I don't have gall bladder. After this operation I am suffering with severe pain in my upper abdomen and chest too. This pain is not bearable at all. Please tell me what should I do.
For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.
LDL or Low Density Lipoprotein aka bad cholesterol: Cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages resulting in many ailments. LDL levels of 190 and above are considered dangerous.
Some of the risks associated with it are:
- Heart disease
- peripheral artery disease among many others
HDL or High Density Lipoprotein aka good cholesterol: This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the bloodstream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable. Some of the ideal numbers for HDL cholesterol within the body are:
For Women - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
For Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower
The role of triglycerides:
Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body, but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body.
Some habits that contribute to high levels of it are:
- Lack of physical activity
- Obesity or being overweight
- Excesses in alcohol consumption
- Bad diet and others
Thus the good cholesterol vs bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in lifestyle and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad.