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Dr. Keerthik

Psychiatrist, Mumbai

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Dr. Keerthik Psychiatrist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Keerthik
Dr. Keerthik is an experienced Psychiatrist in Andheri East, Mumbai. You can consult Dr. Keerthik at Sugun Maternity Hospital in Andheri East, Mumbai. Book an appointment online with Dr. Keerthik and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sugun Maternity Hospital

Flat No.1, Palmspring Society, Andheri East,Landmark:Military Road, MumbaiMumbai Get Directions
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Student, 24. Was a past smoker for 4 years with 5-6 cigarettes avg. Per day. Also was a drinker, twice or thrice a week. Left smoking since Feb 2016 and reduced my drinking to once a month since then. My weight is 83 (height 6 ft), reduced it greatly from 97 since my doc advised me to do so because of a slight high total cholesterol of 212 and a little high TSH, which are both now normal to 177 total chol. And TSH normal. But I feel that it has made me a lot anxious. Before exams I feel a lot anxious with palpitation, heart thumping, cold sweat etc. Also normally if I drink a beer or two, the next morning I wake up with a great anxiety and a feeling of heartattack. I am always scared of having a heart attack. Had an ECG recently, it ws totally normal, although my BP becomes high at 130/90 when I am anxious, comes to normal 112/70. Also sometimes it pains near my armpits when I am anxious. I am too scared, always have a feeling that I am gonna have a heart attack or so. Help me, it is hell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I assume your problem is health anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
2 people found this helpful
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I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.
Our social conditioning from the beginning makes us always pursue a state what one is made to believe one should be in and there is fear of failure attached to it. Just let go... Seek a counselors help
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I am patient of stress and anxiety which has led to acidity, gas and stomach problems. I have also gained weight.

BAMS
Ayurveda, Bangalore
I am patient of stress and anxiety which has led to acidity, gas and stomach problems. I have also gained weight.
Hi, Take cap. Stomotone 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest Take. Madiphala Rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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Hi sir. Myself Ilaya Bharathi. My age is 22. And my height is 167. I want to increase my height. If there is any supplement to increase my height. Please suggest me sir. I feel guilty. Many of them of are teasing me. I feel depressed.

BAMS
Ayurveda, Ambala
Hi sir. Myself Ilaya Bharathi. My age is 22. And my height is 167. I want to increase my height. If there is any supp...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
4 people found this helpful
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How over thinking can be reduced ? Been suffering from it since long.Not able to concentrate on anything.Not remembering .Please suggest me?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- kali phos - 12x / 4 tabs thrice a day for one week. Revert back after one month with feedback.
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I am a 22 year old male. I am feeling depressed at time about not having a good friendship in my college and the so called friends of mine whom I though to be my best friends are humiliating me and speaking bad about me when I am not around. I just tried to get away from those kind of person eventually end up lonely and feel dejected for not able to maintain a proper friendship and for not able to enjoy the college life. Please suggest me with some solution how to handle the situation and come out of this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 22 year old male. I am feeling depressed at time about not having a good friendship in my college and the so c...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. If you want ablet ask me personally
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Recently my father have a cardiac problem & stroke already happen one time. He is a massive smoker. Dr. says to quit the smoke. We have tried various method, but there is no profit. Is there any solution to quit the smoke.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings.
2 people found this helpful
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Sir iam a student irritated with my friend without any cause and angry with him please tell me the reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
It may be something in his behaviour and you need to leave the thought out of mind as these negative thought will harm only you. You do yoga and meditation
1 person found this helpful
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My Dear Doctors, Please I'm in a confused state of mind. Please tell me clearly. If one's weight is lost due to chronic anxiety or confusion or stress or depression, it will affect fat metabolism. So which cholesterol will increase and which cholesterol will decrease? HDL and LDL. If you clear my doubt, definitely I can focus on my work in a perfect manner.

MBBS, DPM
Psychiatrist, Bangalore
My Dear Doctors,
Please I'm in a confused state of mind. Please tell me clearly. If one's weight is lost due to chron...
Dear Raghu K, i have repeatedly answered that you need not know these details. It is for doctors to decide after studying fat metabolism. This is not the ONLY doubt that you have. Once it is cleared, you will start worrying about something-else and get confused. So, take treatment for anxiety, depression and stress and focus on your work. There are antidepressants which increase weight also.
1 person found this helpful
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I Masturbate daily from last 1 year And I do not have any problem just sometime my hand and legs start vibrating and have memory problem but if I will leave masturbating suddenly will there be any problem or not and will I be able to born a child or not (married life will be fine) I am 18 years old so if I leave masturbate now will I be able to born a child healthy child.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
I Masturbate daily from last 1 year
And I do not have any problem just sometime my hand and legs start vibrating and ...
No problem Masturbation is harmless It will never cause any ill effects No organ is damaged. It is a superstition more prevalent in the North. Semen is only secretions from seminal vesicle, prostate, Vas deferens, and sperm from testis. Nothing more. Just like secretions from nose during a cold as far as our body is concerned. No vitality is lost during ejaculation as we popularly believe. Masturbation is perfectly normal sexual outlet. No need to be felt guilty about it.
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