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Dr. Keerthik

Psychiatrist, Mumbai

Dr. Keerthik Psychiatrist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Keerthik
Dr. Keerthik is an experienced Psychiatrist in Andheri East, Mumbai. You can consult Dr. Keerthik at Sugun Maternity Hospital in Andheri East, Mumbai. Book an appointment online with Dr. Keerthik and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No.1, Palmspring Society, Andheri East,Landmark:Military Road, MumbaiMumbai Get Directions
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I am 19 (female, I used to sleep at least 8-9 hours but morning I feel tired n sleepy as if I have never slept before. Till evening same tiredness remains. And after 5-6pm I feel energetic I can't even concentrate on ma studies also. How to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 19 (female, I used to sleep at least 8-9 hours but morning I feel tired n sleepy as if I have never slept before...
Hello- this is due to summer season, sleep disturbances are commom around this time. Try these ayurvedic tips to get benefits- 1) replenish your body with some sweet sharbat (ruhafja etc) daily, instead of drinking plain water. 2) increase the amount of dairy products in your meals. 3) massage your head with coconut oil during bed time, it soothes your brain tissues. 4) use gulkanda with meals.
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How to concentrate on studies and increase memory power .and stop having dirty thought in mind and avoid having super sex desire.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sex drive is very common in this age and is normal. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself.
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I am gaining weight .m having memory loss problem.+m suffering wid nerve disorder & spondylosis.& having a cyst in d stomach. Hvng irregular periods.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user; first you need to check your obesity to check nerve disorder and Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •  Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
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I am engineering student, Some day before some people said me, engg. Is not for you" because I was fail From that moment I am upset, unable to concentrate on study, Confidence goes down, What I do for increase confidence?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Understand reality. You know your ability. You know your skills. Forget about what others said. If you are not good at maths, you cannot become a mathematician. Know your skills and decide whether you can become an engineer or not. Forget what others said. Take care.
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I am lazy and not productive and sensitive (cry a lot when i'm alone) and I have so much anger on my parents for not caring about me. In that anger, I break so many things in my room. I loose interest after some time in work.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I think you are depressed. Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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My 4.5 years baby is having stammer problem He can sing song normally but while speaking he not able to speak normal

Masters in Speech Therapy
Speech Therapist, Delhi
he might have problem of breathing coordination with speech. you can show your child to speech therapist.
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I am 43 year old male, my body got ache every morning specially on the upper side i. e. Near shoulder, hearts.

MBBS, cc USG
General Physician, Noida
I am 43 year old male, my body got ache every morning specially on the upper side i. e. Near shoulder, hearts.
Hello, body pain may be due to 1. Fever 2. Abrupt start or stop of exercise 3. Any other medical disease like anaemia/ hypoproteinemia/ thyroid problem 4. Vit d deficiency 5. Multimineral and vitamin deficiency 6. Stress/ anxiety 7. Over exertion (physical and mental) kindly measure your temperature and tell me reading take mental and physical rest bathing also reduce body pain consult physician for further management.
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I am smoking too much approx 40 cig daily, please suggest me a simple way to leave it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
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Doctor. I am sinking into depression last 2 months. Reason my wife's unmaturness and Childishness. She is not the courtesy to respect the elders. A week after the wedding began his childish behavior. Like on a small thing to go up on the roof and threatened to jump and sit on hunger-strike. She does not even realize that the drama of my parents and husband's parents affects dignity. When I talk to her parents . Refuse saying he let his baby brain. Unfortunately My wife was pregnant . Which I was not happy . Because I was not happy with my married life. We wanted to bring together discus abortion the child. But the whole family was not possible because of spreading the news. I thought the mother might let him be understood . But it can not. Four of last year , I 'm Sufferness her childish antics. Last year, his one act completely broke me . Which I am unable to forget. My wife's jija have a younger brother. Both runs were jokes among themselves and also used to dance together on the occasion of happiness. I was not married then . It saw her sister 's wedding video. Now m come to the point what happened. 18-Nov-15 to her jija's sister was getting married. The bride and groom at the table eating, eat . She sat at the table with him that were feeding each other food. Seeing this, I got up from there and went to the washroom and from there they watched. They were even feeding each other. Seeing this, I'm very angry. But I remained calm and want to discuss at home after marriage. They joke that the whole wedding was fellow and I continued to suffer. When I spoke on this issue in the morning at home with my wife , she avoided telling a little joke and when her parents spoke on the issue , they also touted his child 's mind by telling. But doctor I was very hurt. Even so , some have not realized her mistake . She says that is not my fault . Their thinking is wrong. She did not say sorry . And not to admit their mistake and used the old weapon and sat on hunger strike. In the last I had to finish the matter even after not my fault. The effect of all this was my job . My job did not mind . I stayed quite unhappy angry. Due to the pressure of work in the job I quit. Now I am jobless from 8 months. After leaving , I wanted to own a small business . Due to lack of money to him , but he refused the demands of our gold jewelery and the broken dreams of my own business. I have not had many interviews but no response . When steam is probably the recruiter for the pain of my face. Now I am completely frustrated, Depressed and feel helpless. I hate my wife too much. I do not like to be with her at all I have the solution for divorce from her mother -in-law also said . Then comes the reply Son, divorce cannot be possible You can get rid of her death. doctor. Please help me, what I do. I become victim of these disease insomnia, Depressed, loss interest in job, feel lonely and helpless, loss interest in sex with her, sometime comes thought commit suicide. I am consulting a doctor and taking sometime sleeping pill and alcohol for telex. Please please please tell a solution.

MD - Psychiatry
Psychiatrist, Chennai
This is reactive depression due to marital disharmony. Both of you go to a psychiatrist and get evaluated. He may refer you to a clinical psychologist for assessment and therapy. You need to take antidepressants, not sleeping pill and alcohol, since they will worsen depression. Anti-depressants will improve your mood, and reduce and remit your other symptoms of depression, and help you face the situation better.
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I am 54 and recently I have developed flying phobia. Being a humanitarian worker I have travelled a lot in the past but now I am very scared. Pls advise what can I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 54 and recently I have developed flying phobia. Being a humanitarian worker I have travelled a lot in the past b...
You can go for a hypnotherapy session. It is mighty effective. Or else do this n. L. P exercise at home imagine you are sitting alone in a theater. Watching movie of your flying on the white screen once you've got your cinema pictured, imagine your" scary short film" up on the screen take the film and see it on the screen. Picture it. But let's make it black and white. And now make it blurry, so you can still see what's going on, but make less defined. Make it smaller. You still will be able to see it, but it needs to be smaller, so it doesn't take up very much of the screen. Finally, the film itself will be silent, with some loud comedy music playing or cartoon music. Now on top of everything put a image of yourself confident, as you are in doing your kind of work feel confident and laugh over it. Repeat it for 3 times. Continue until you get over with fear.
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Nowadays I can't concentrate on my studies think so I got mental problem or what I don't know.

Dnb(psychiatry)
Psychiatrist, Allahabad
If this goes on for more than two weeks without obvious reason it might be due to depression. Meditation and exercise might help.
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I get lethargic and fatigued very easily. Feel feverish and anxious often generally during evening. I am married and have very less libido. I take general health supplements but they work temporarily. My thyroid is normal.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I get lethargic and fatigued very easily. Feel feverish and anxious often generally during evening. I am married and ...
You might be under stress. Please check your hb and take iron supplements if necessary. Less libido may be because of not wanting to have sex. Mind and body work together. Probably you do not have desire to have sex. Try to find the reasons for this and then try to resolve it. Are there any other family issues bothering you? if so, that also can affect your libido. It is advisable to see a counsellor/sexologitst who will help you in understanding the reason for low libido and help you in leading a healthy sexual life. Remember that healthy sexual relationship is very important of a marriage.
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Health Quote of the Week

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Health Quote of the Week

If you smoke, it is time to quit to improve the condition of your lungs.

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I have lots of stress and mind get busy while lots of work. How can I relax my mind?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lots of stress and mind get busy while lots of work. How can I relax my mind?
N ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for relaxation you should do body massage and shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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I am a 25 years old married girl. My personal life is not going smooth. Everyday I am having a new issue in my life. I am feeling insecure. And this feelings are increasing day by day. I am physically and mentally stressed.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a 25 years old married girl. My personal life is not going smooth. Everyday I am having a new issue in my life. ...
I guess, you are not getting along well with your husband and/or in-laws. In a marital relationship, two different individuals from completely different backgrounds come together and try to create a new bond together. It takes time to understand each other. Try to understand your husband's needs and his view points (his perspective). Also be aware, what will make you happy and try to pin point exactly what is bothering you. Once you do this, then try to communicate this with your husband when you both are not agitated. Give each other enough space. Remember, that marriage is neither" total dependence" nor" total independence" it is" interdependence" if you both are working or staying with your in-laws then this can put additional stress on your relationship" effective communication is lifeblood of any relationship" - try to communicate with all your important relations. Assertively. Talking to a marriage counsellor will also help you. Take care.
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I am short tempered girl, I need some points so that I can control my anger, as I am depressed somewhere inside but it burst out in anger.

BHMS
Homeopath, Faridabad
Hello, take Staphysagria 200 , 5 drops once in a week. kali phos 6x, 5 tabs twice daily. Revert me after 15 days.
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I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl suggest remedy for depression.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl sugge...
You are suffering with depressive thoughts. Not chronic depression. So in this you need behavioural changes. Medicine can not help to take any type of decision making. It is totally related to the behavioural aspects. Changing your behaviour and life time management. It is needed to your personality. If it is not possible to yourself. Then take the help of psychologist or behavioral therapist/ both are one. Please consult. Ok best wishes.
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I am smoking. So what I can do the over that smoking.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so
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