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Dr. Kedarnath Chaubal

Orthopedist, Mumbai

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Dr. Kedarnath Chaubal Orthopedist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kedarnath Chaubal
Dr. Kedarnath Chaubal is one of the best Orthopedists in Tardeo, Mumbai. He is currently associated with Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Kedarnath Chaubal on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make me difficult to walk and sleep again if woke up in between. But it becomes mild like normal muscle cramp during the course of day. Kindly help.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make m...
You are suffering from stiffness and pain related to inactivity. This can be an early indication of arthritis like spondyloarthropathy. To get relief follow these: 1. Take anti inflammatory drugs like Ibuprofen round the clock for 4 days. 2. After pain is decreased start back stretches and exercises. 3. You can engage in activity like swimming if possible. 4. Do deep breathing exercises daily. 5. Can apply warm water fomentation to back. Regular exercises will decrease your symptoms. But if you have persistent problems you need to consult a pain specialist and get evaluated for further management.
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I have done widal test its 1: 80 now its been more than 15 days. I hav completed my course of antibiotics. Now im having pain in shoulders and arms. I had this pain earlier as well. I hav taken a xray the report was normal. Sometimes there is abdominal pain. I have headache also. I hav lost my weight as well 5 kg. I feel restless also.

BHMS
Homeopath, Secunderabad
I have done widal test its 1: 80 now its been more than 15 days. I hav completed my course of antibiotics. Now im hav...
Do followup with your doctor. Please eat proper food and keep yourself well hydrated. Take lots of fluids and fruits which are easy to digest for you. Sometimes it takes time to recover. If needed you can start Homeopathy as it can enhance you immune status and make you feel better faster. You can contact me for further details.
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Sir /madm I am 27 years old and I feel in my both of legs below the knees lightly pain and muscle weakness and tired.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Sir /madm I am 27 years old and I feel in my both of legs below the knees lightly pain and muscle weakness and tired.
dear lybrate user start you day with morning walk for fifteen mins.then day by day you can increase it upto half an hour.do streching exercise of calf muscles. hot water formentation twice a day.take vit d3tab.weekly for two months.
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He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N height is 5.4. please give some diet plan. N some medicines to cure. N its exercise too.

BHMS
Homeopath, Faridabad
He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N h...
Hello, It's good to reduce weight at right time as many problems (including pain in knees & feet) which are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Exercises: Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have been suffering from back pain, mainly in my lower back bone and I have used different pain relief gels such as move, volini etc, but still I don't have any relief. Please guide me further to cure this pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffering from back pain, mainly in my lower back bone and I have used different pain relief gels such as...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hello, I aged 63 having acute Pain and swelling around right knee and hip joint for the last 2 months. Please advice

BPTh/BPT
Physiotherapist, Delhi
1.Take x Ray done for Knee and hip joint. 2. Start with Physiotherapy sessions and learn exercise. 3. Use knee cap open patella. 4. Send report for further details
2 people found this helpful
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Dear doctor, I am suffering from Plantar fasciitis since six months. In the early hours I am unable to walk for some time. Pl suggest proper exercises and medicines. ----.Knsastry, Aged 62. Male and no other problems. Thanks --. Rgds.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear doctor, I am suffering from Plantar fasciitis since six months. In the early hours I am unable to walk for some ...
Stretch your calves Stand an arm's length from a wall. Place your right foot behind your left. Slowly and gently bend your left leg forward. Keep your right knee straight and your right heel on the ground. Hold the stretch for 15 to 30 seconds and release. ... Reverse the position of your legs, and repeat.
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When walking on the road a stone hit my head because of speeding car and on the right side of my head above my right ear it started bleeding. Bleeding stopped same day. The bruise is not big. Now its dried but my head keeps hurting. Should I need to do a scan or mri.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
If you had not had any fainting episode during the hit and no fits after that then scan is not indicated. Probably the pain is due to bruise. See a neurologist if complains persist.
1 person found this helpful
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