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Dr. Kartik Shah

Physiotherapist, Mumbai

400 at clinic
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Dr. Kartik Shah Physiotherapist, Mumbai
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kartik Shah
Dr. Kartik Shah is an experienced Physiotherapist in Ghatkopar East, Mumbai. You can consult Dr. Kartik Shah at Parijat Skin Centre in Ghatkopar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Kartik Shah on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Parijat Skin Centre

2 Parnakutir, 60 Feet Road, Ghatkopar East. Landmark : Opposite Arihant Bank/ Standard Chartered Bank, MumbaiMumbai Get Directions
400 at clinic
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I am a 27 years female and have severe backache since 4 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 27 years female and have severe backache since 4 months, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Iam 21 years old male student. Iam suffering with cervical spondylosis. I have bad backpain so pls help me to get out of these.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam 21 years old male student. Iam suffering with cervical spondylosis. I have bad backpain so pls help me to get out...
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
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3 Different Types of Stretching of Muscles

MPT, BPT
Physiotherapist, Noida
3 Different Types of Stretching of Muscles

There are a variety of stretching categories to choose from, and each serves its own purpose in helping you achieve your goals. Any apprehension you might have about learning a new way of stretching will quickly disappear as you notice almost immediate gains in your flexibility. Each of these techniques has something to offer everyone, from beginner to veteran. Each technique complements the others and has its place in your regimen. What varies is the intensity and duration for each stretch. Whatever your starting point, you can count on gains from all types of stretching.

Dynamic Stretching 

Dynamic stretching involves active movements that are generally done prior to an activity or moving into other forms of stretching. The unique advantage of dynamic stretching is that it moves your joints and recruits your muscles the same way you use them in real life. Whether you’re stepping out of the car or running around the track, your muscles move in incredibly complex patterns. 

Aim to increase your menu of dynamic stretches over time to counter your tightest areas and the muscles most important to your activities.When developing a warm-up program and considering the active stretches to include,be sure to choose dynamic stretches for each major muscle group you’ll be using during your activity. Complete 8 to 12 repetitions of the movement before moving to the next.

Static Stretching

These are the stretches you’re most likely familiar with, and the stretches you hold as explained later. Your body isn’t in motion when you complete a static stretch. It’s best to static stretch at the end of an activity or after you’ve completed your dynamic stretches, so as not to stretch cold muscles. You’ll receive the greatest benefits from these stretches with the muscles already warmed up.Be sure to focus on areas where you feel the most tightness, and experiment with as many different stretches as you feel comfortable with. You’ll want to be familiar with as many stretches as possible so you have various options based on your changing needs. When planning your stretches around an activity, think of the major muscle groups you’ll be using and be sure to pick a few stretches that target those areas.

Contract and Relax/AIS Stretching 

Active Isolated Stretching (AIS) is a technique that incorporates a gentle external pressure, applied with your hand or a rope, intended to reprogram your nervous system with a new range of motion. It’s also known as contract and relax stretching. It works by pairing up opposite muscles and allowing one muscle to relax its opposite contracts. Generally, this type of stretch is assisted by a rope, as seen in this book, or by another individual. Use the assistance to increase your normal range of motion for 1 or 2 seconds (don’t hold for longer or the stretch reflex will be activated), then relax for 5 to 10 seconds, and repeat the sequence 8 to 10 times for 1 or 2 sets. Exhale during the stretch phase and inhale on the return phase. Consider using this type of stretching on all the major muscle groups to see immense gains in your range of motion.

I am 21 years old. I am going until 4th floor through the steps 2 times at morning, 1 time at evening. Is it affect my heart and knee? Or Is it reduce my Weight?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 21 years old. I am going until 4th floor through the steps 2 times at morning, 1 time at evening. Is it affect m...
It certainly isnt going to affect your heart and knee at this age . as long as you go on a proper diet and proper exercise your weight reduction can be achieved.
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I am 33 yr old & facing backache, please advise what to do? also I always feels tired

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, it seems you need a proper diagnosis and then treatment you can then work out and be fit to avoid further attacks of back pain and you will feel energetic after doing exercises.
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Dr. pls suggest me good gel for joint pain ,hot fermentation or cold or both its chikungunya joint pain since 11 months too much joint muscles aching and stiffness is too mch.

Physiotherapist, Greater Noida
Dr. pls suggest me good gel for joint pain ,hot fermentation or cold or both its chikungunya joint pain since 11 mont...
U should do normal gentle exercises in routine or consult a good Physiotherapist and use any pain relieving gel that you suit apply locally not rub. This type of pain take time but can be cured by exercises but do with carefully. Good luck.
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I have been having headache and pain in back and arms too from last 2 days what should I take?

MBBS
General Physician, Delhi
I have been having headache and pain in back and arms too from last 2 days what should I take?
As there are numerous causes of headache like tension type headache, hypertension, migraine, refractive errors so get your self properly examined for all these conditions as soon as possible.
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Please suugest a remedy for sciatica pain. Keeps coming back. No amount of walking is helping.

MPTh/MPT
Physiotherapist,
Kindly do cat and camel stretches(*2 sets-10 counts) for a week and bird dog exercises(2 sets-10 counts) regularly for a week. This will be help full
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I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heaviness in both knee joints. Uric acid is normal. Kindly advice medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heav...
Start by performing static quads, static hams and calf strech exercise. Avoid sitting on any lower surface and wear knee support for the time being till you increase the duration of standing without the pain with the help of exercises.
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I have pain in right shoulder, neck in right side, and head in right back, and make vomit every 3 rd day when pain.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have pain in right shoulder, neck in right side, and head in right back, and make vomit every 3 rd day when pain.
Hi ice compression around shoulder and upper back. Mild stretching exercise for upper spine and neck. Consult me after 3days.
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