Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
Submit a review for Dr. Karthik RaoYour feedback matters!
I am very depressed and sad because of my husband's anger Having headache and not in mood to take food What to do?
I am a smoking addict person so please tell me how can I get rid of it as I am suffering from cough and cold.
I suffer from depression for a long time, feel stressed most of the time with frequent bouts of severe panic. I have become very timid and withdrawn that I have been facing a diminishing financial profile, worsening relations and naturally a target of predatory minds many times. It is so debilitating that I can't finish my masters degree and totally dysfunctional that I couldn't do simple things let alone pursue a career and have a family. I was among the toppers in my school till plus two, highly motivated and popular with great expectations in my extended relations and friends for my talent including that in fine arts. I had to go through Meningitis subsequently along with demise of my Grandma who had been the pillar of strength after the sudden death of my mom. The events took a nose dive since then with education taking backseat and my failing to cope with peer pressure in education. I have severe aversion to food and disturbed sleep pattern which make the condition even worse. I have been on medication for the past 24 years, I think I became psychologically and physically dependant on those medicines with their adverse effects getting more potent by the day. I'm single with almost no close relatives and with very few friends need to know if there are any treatments with prognosis however little good it is? I am completely disenchanted with life and having ideas of suicide getting more frequent gaining strength by every passing momentThank you.
Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:
Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.
Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.
Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.
Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.
Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.
Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.
If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a Psychiatrist and go for regular therapy sessions.