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Dr. Kankal

Physiotherapist, Mumbai

400 at clinic
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Dr. Kankal Physiotherapist, Mumbai
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kankal
Dr. Kankal is a popular Physiotherapist in Mumbai, Mumbai. She is currently associated with Om Sai Baba Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Kankal and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Om Sai Baba Hospital

Saibaba Hospital; Sita Estate, Mahul Road;Chembu. Landmark: next to R.C.F Police Station, MumbaiMumbai Get Directions
400 at clinic
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Hi Doctor, My left hand and shoulder are paining for few times And heart back side and upper side paining please solve the problem.

MBBS
General Physician, Trivandrum
Hi Doctor,
My left hand and shoulder are paining for few times
And heart back side and upper side paining please solv...
If you have persistent pain like you described you will have to take an ecg to rule out angina or myocardial infarction. If ecg is normal we can rest assured that it's other causes for the pain.
1 person found this helpful
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I am 46 years old, Prasad. I have right leg knee joint problem like when I close and open it gives sound and sometimes light pain. How to prevent further deterioration of knee joint? For your kind information, wherever I go I used to walk about 4 kms a day, also my job involves accessing different floors in a building only by staircase, and no lift available. I have no personal vehicle and use public transport for commuting.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. My advice to you is to start doing intensive knee exercises and keep your calcium/vitamin D metabolism under check. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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I am feeling severe pain on my leg (toe) and fingers for last one month. I consult with doctor, he advises after my blood test levels I. E. S. ACP 150, S. Calcium 9.7 and S. Phosphate tablet ACCELOVEN-P, OXCAL. PENTOPEN-40 and calcirol Sachet (once in week) for 15 days. Few days ago I red in medical article, smoking habit can lead to leg pain in few cases. Now I quit smoking habit. No improvement on pain. I never wish to take any medicine or pain killers. Please suggest healthy way to cure with physical exercises and healthy food habit.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am feeling severe pain on my leg (toe) and fingers for last one month.
I consult with doctor, he advises after my b...
You must go for morning walk in morning sun light for vitamin-d at least 1km. Its increase calcium absorption and blood circulation. Exercise advice: stretching exercises of arms, back, legs. Standing on foot toe 15 times of both legs. Eating advice: eat fruits and green vegetables with calcium rich diet. Quit smoking for lifetime.
1 person found this helpful
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My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. What should he do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. Wha...
Dear its common at this age.try the tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1/2 tsf castor oil with milk at night once a week. 6. Walk 1 km daily early morning and do yoga asana it will help.
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My mother having severe back pain since so many years. and also having sleep problem. Due to improper sleep she is become aggressive. Please suggest some treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Ï an 22 year old ï an having back pain from Last 1 month. Its not two much its little little pain. As ï remember pain started when ï sleep last month on floor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ï an 22 year old ï an having back pain from Last 1 month. Its not two much its little little pain. As ï remember pain...
Do stretching exercise if spine and legs and for pain do stretching exercise and avoid toward bending and lifting heavyweight.
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I have neck pain, and this pain come left side chest I did x ray report showing it is spondylitis, pain also feel left hand up to finger end, Please suggest how will relive from this pain, ECG report also normal.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have neck pain, and this pain come left side chest I did x ray report showing it is spondylitis, pain also feel lef...
Dear lybrate-user Spondylisis is an ailment affecting the vertebrate. In this the distance between the vertebrate/spinal bones is affected and it may cause pinching of the nerves going to the arms, back, chest. This is not an ailment of the heart. You need to evaluate the intensity of problem, take adequate medicines to reduce inflammation; start adequate exercises and simple massages that may correct the spinal alignment. Go to a naturopathy centre, they have the best techniques. Regards.
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I am suffering from fever and I have pain in my back bones. I have not feel well. What can I do.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am suffering from fever and I have pain in my back bones. I have not feel well. What can I do.
Hello hope you should have blood test to get the information on causes of this ailments. Recurrent fever leads to weakness of body. Something as back pain general weakness will rise. Take antl fever medicine. Maintain fluid balance in your body. After testing contact privately to get better consultancy. Ok.
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I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support.
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Sir I am suffering from backpain forvlast one year and doctors told that you have disc problem. I request you what should I do now to get well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from backpain forvlast one year and doctors told that you have disc problem. I request you what sh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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How can I change my flat feet. My friends often say that my walk is ugly. How can I change it?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
How can I change my flat feet. My friends often say that my walk is ugly. How can I change it?
It is very difficult to change the shape of flat fleet you can use medial arch support silicone insoles and go to a physio center to learn foot exercises most of the symptoms will settle with this.
1 person found this helpful
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I am suffering from severe leg pains what precautions I should take for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from severe leg pains what precautions I should take for this problem.
1.Avoid excessive oils in your diet 2.Always eat fresh food 3.Drink 2 glass milk daily 4.Take one egg daily 5.Drink 4-6 glass water daily 6.Avoid fact food and cold drinks
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She is having legs pains. If she is seating on the floor she can't get up with her own. It's not the joint pains.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
She is having legs pains. If she is seating on the floor she can't get up with her own. It's not the joint pains.
Apply hot fermentation Do legs stretching twice a day Stretching must be followed by strengthening program Do straight leg raising exercise twice a day after 5 days tie weight of about 1kg & then do same exercise
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Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
2 people found this helpful
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I am suffering from severe knee pain for both legs. From past 10days I am suffering with pain. Nothing injure happen, suddenly it's came into the picture. Please suggest medication and expected causes to it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe knee pain for both legs. From past 10days I am suffering with pain. Nothing injure happen,...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I slip in stairs and have a pain in back (right side) rip, as per my knowledge take ruta 10M for 3 days. Even now I having little pain in it, today I have x ray, found hazy things in right side. What I have to take and how long.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I slip in stairs and have a pain in back (right side) rip, as per my knowledge take ruta 10M for 3 days.  Even now I ...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform Kindly show me the x ray.
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I am 28 years old having pain my lower back from past 4 years. I am an athletic person Doing running of 2-3 kms daily kindly advice me. M.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years old having pain my lower back from past 4 years. I am an athletic person Doing running of 2-3 kms daily...
Rest must and hot fermentation and stretching exercise of spine and legs before running pain in last 4 years so do physiotherapy treatment for 10 days according you sit straight maintain your posture.
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Had an accident and fell of the bike and injured my left arm in the process. Left shoulder and biceps are paining badly probably ligaments or tendons have torn coz not able to move. Please suggest.

BPTh/BPT
Physiotherapist, Kota
Had an accident and fell of the bike and injured my left arm in the process. Left shoulder and biceps are paining bad...
DEAR……….. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: • specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder • massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE
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I am suffering from mild fever and body pain continuous every alternate day and not able to sleep properly. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am suffering from mild fever and body pain continuous every alternate day and not able to sleep properly. Please ad...
Hi, go through following investigations and revert back to me as early as possible cbc, mp, esr, s widal.
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