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Dr. Kadam

Physiotherapist, Mumbai

300 at clinic
Dr. Kadam Physiotherapist, Mumbai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kadam
Dr. Kadam is an experienced Physiotherapist in Sion, Mumbai. You can visit him at Hare Krishna Physiotherapy Clinic in Sion, Mumbai. Save your time and book an appointment online with Dr. Kadam on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hare Krishna Physiotherapy Clinic

Shop No. 15, Sheetal Building,, V. N. Purav Marg, Chunabhatti [E], Sion,Landmark: Opposite Jogani Industry, MumbaiMumbai Get Directions
300 at clinic
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Hi sir good evening having back pain I think its because sitting continuously in front of the system as am working as system engineer.

MD, MBBS
Pain Management Specialist, Vadodara
Hi sir good evening having back pain I think its because sitting continuously in front of the system as am working as...
It can cause by posture. Change your posture. Have chair which support your lower back. Do not sit for longer period continuously. Keep your computer screen at your eye level.
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I am 28 years old male I am suffering from backache from last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old male I am suffering from backache from last 2 years what should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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I am male and my age is 28 years old and have elbow pain for last 2 months and have used ointment but no use .what should I do now.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am male and my age is 28 years old and have elbow pain for last 2 months and have used ointment but no use .what sh...
Dear lybrate-user, I do agreed with opinion of said doctor in reference, but steroid shot is transiently effective, to relieve inflammation. If your all measure fails then orthobiological treatment with prp/stem cells are top option, no doubt very costly but with proven results in my opinion as we do regularly. For detail pl go through.
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Dear sir I am suffering from pain in lower leg and foot palm from few days why it's happen.

DHMS (Hons.)
Homeopath, Patna
Dear sir I am suffering from pain in lower leg and foot palm from few days why it's happen.
Hello, You should go for a test of vit'D' Go for meditation to reduce your stress. Your meal be full of vitamin, minerals, protiene & carbohydrate. Tk, homoeopathic medicine: Rhus tox 200-6 thrice. Avoid junk food, cold intake. Caffine. Tk, care.
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I am 28 years old my left leg is pain last 1 month I used many medicine but for temporary feel fine. And after some time again start pain. Kindly tell me how can I get permanently feel good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years old my left leg is pain last 1 month I used many medicine but for temporary feel fine. And after some t...
Tk tens therapy and ultrasonic therapy for few days after relief do stretching exercise and strength exercise.
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I am 32 years old and my profession is to drive a cab and I always face a problem of having severe pain in my right hand and right leg continuously. Sometimes after applying ointments it's get reduced but soon within a couple of days I get again and again.

BPTh/BPT
Physiotherapist, Vellore
I am 32 years old and my profession is to drive a cab and I always face a problem of having severe pain in my right h...
It's repetitive strain injury. u give complete rest. Apply hot water fermentation. Mild neck, upper back, arm stretch. Do free exercises for shoulder, arm, neck.
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I am suffering with backpain my age is 23 when I am sitting for awhile after that I can not getup normally at that time im getting backpain. As I am a software employee I need to sit before computer for huge time. Please suggest me to prevent this I am unmarried.

MS Orthopaedics
Orthopedist, Panchkula
I am suffering with backpain my age is 23
when I am sitting for awhile after that I can not getup normally at that ti...
lybrate-user Ji ,it is a professional hazard but you can sit upright, not to sag d own Learn back exercise or yoga and must have a glass of milk & fruits. I call it Computeritis. Exercise for neck and back.
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I am a male 31 years old. I am having backache for the last 8 years. When I did X-Ray of my backbone/spinal cord, Doctor told me that there is less gap in between the bones. So it will be there for life time. Kindly advice me ways to recover from Lower Back Pain which is hampering my daily life.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a male 31 years old. I am having backache for the last 8 years. When I did X-Ray of my backbone/spinal cord, Doc...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories and loose weight. Am 5 ft height and weight 60 kg. Have to loose at least 5 kg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories...
Do abdominal exercises all core muscles exercise breathing exercises for about 10 minutes duration each time regularly follow balanced diet and hyderated do continue strengthening and stretching exercises from neuro physiotherapist or sports medicine rehab specialist best wishes.
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My mom feel down on the floor and now she is suffering from leg Pain since last 3 months. X ray normal and took medicine and therapy from ortho Dr. but still it is same. It pains more during night. No swelling. Age 55. Please advice.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mom feel down on the floor and now she is suffering from leg Pain since last 3 months. X ray normal and took medic...
give her rhus tox 30 in gloubles 4 pills thrice daily for 7 days and consult online by paying token fees thanks
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Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking I took d-sol and other tablets but of now use. Now I have started feeling pain in my teeth on one side. Can I take shelcal-hd which is for calcium and vitamin d both.

BPTh/BPT
Physiotherapist, Kota
Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking
I took d-sol and ot...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way.
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I am having some pain in my back whenever I do masturbation & it also gives some problems while doing any work, so kindly advice to resolve as soon as possible.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am having some pain in my back whenever I do masturbation & it also gives some problems while doing any work, so ki...
you can go for following remedy You can also try thes home remedies Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
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Im 21 years old and im facing a problem with backpain. I do not why but it pains alot while my working hours. Please can I get a remedy for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 21 years old and im facing a problem with backpain. I do not why but it pains alot while my working hours. Please ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My mother has disk problem. Unke 4 manke back k hile hue he then wt should we do . She had a lot of pain in spinal cord due to disk problem even she cannot bent or cant do work .So please give me some suggestions what should we do please?

BPTh/BPT
Physiotherapist, Hyderabad
Start using support brace as soon as possible. Bending and lifting heavy weights is not at all advisable. She should go for regular traction to relieve stress off her disk. Ample rest and back extension exercises are required.
2 people found this helpful
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Am 18 year old I have knee pain in 1 month I use relief solution but that not go away what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 18 year old I have knee pain in 1 month I use relief solution but that not go away what should I do?
Knee 1 advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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I am 17 years old girl and I get I severe backache if I sit forvmore than 2 hours without support. please suggest what do I do?

BHMS
Homeopath, Delhi
I am 17 years old girl and I get I severe backache if I sit forvmore than 2 hours without support. please suggest wha...
Hi Its a problem associated with muscular weakness. Do the following:- 1. As of now do not sit without back support as it will increase the problem further. 2. Take a healthy and balanced diet with special emphasis on protein rich food e.g. pulses, milk, egg, fish, chicken etc. 3. Exercise daily for at least 30 minuted with and spent at least 10 minutes concentrating on muscles of back. 4. Have at least 7-8 hours of sleep. Follow these steps for 15 days and give feedback after that. If the problem persists then consult any good homoeopath in your area or contact me here.
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X ray says there is a gap in between c5 nd c6 in neck and diagonosed eith spondylysis. What should I do to cure it in my regular time table what to avoid? kindly help me out. I consulted two doctors both are teling me the converse things.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist and have ift and laser therapy for 12 days followed by cervical and shoulder mobilisation and stretching exercises once ain subsides regularly avoid pillows use firm hard. D even mattress best wishes.
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I have a nagging pain running down the neck, shoulder blade and down the back on the left side of my spine.please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your entire back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb or leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Least week I was running on road now my left leg is paining. Bone of leg all over give me some suggestions how to reduce my lag pain next week my phycal test for army is any medicines in market fort it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Least week I was running on road now my left leg is paining. Bone of leg all over give me some suggestions how to red...
Tk rest if your test is next week then tk swd of tens therapy best option for you tk muscle relaxant medicine.
1 person found this helpful
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I am 58 years old I have continuous knee pain. I met se overall accident earlier. Is there any medicine without pain killers. Secondly my penis not erected properly. Hence I am not be able to get the best way of getting sexual enjoy. Can it be possible to revive again at this age .please advice.

BAMS
Ayurveda, Ambala
I am 58 years old I have continuous knee pain. I met se overall accident earlier. Is there any medicine without pain ...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months.
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