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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. KadamYour feedback matters!
I have pain in my legs. Its when I wake up early in the morning. What should I do? How can I reduce this pain. Can you tell me home remedy?
i have back pains (spinal chord 4th & 5th rings slightly moves ) from last 8 yrs, in between that time a one doctor said me that , you may having/getting a problem in future. that is may be veins/nerves may be blocking in future & its problems to your legs. & now due to this problem ( may be ) my left legs now paining from last 10 days. so please consult me with any exercise & medicine ? Thanks for support.
There is been content hip joints pain in both leg knee some time it make to stand very uncomfortable for few minutes, I am now 74 years, having diabetes for the last 20 years, and during nights, I am not able to sleep very comfortably I am under insulin, and take medicines, regularly, what type of medicine I should use for this discomforts, kindly suggest I am from secunderabad presently telangana state.
I have had a muscular pain in my calf muscle for weeks now. I have tried every possible solution that can be done. Looking forward to your help. Please help me!
Activities of Daily Living
Activities of daily living (ADLs) are activities that we do on a regular basis as part of our daily life: driving, bathing, shaving, housework, yard work , dressing, and toileting. In healthcare, a great emphasis is placed on the importance of being able to perform these basic functions of normal living. This article is dedicated to helping anyone with a lumbar disc herniation adapt his or her life to allow healing to take place.One of the key components to healing from a disc injury is to remove the cause of injury and the causes of irritation. In this chapter we will identify ways to protect the spine from further injury while participating in activities of daily living.The prevailing concept in protecting the lumbar discs is based on maintaining a neutral arch of the spine in activities of daily living and avoiding flexion of the spine (bending forward).
Bending the spine forward distorts the nucleus of the discs in a potentially injurious manner.
Maintaining a health lordosis (arch) is protective of the lumbar disc.
Accessing a Car’s Trunk
1.Do not bend at the waist to access a car’s trunk. This is especially dangerous after prolonged driving (due to creep)
2.When accessing the trunk of a car, avoid bending at the waist. Instead, place a foot on the bumper or use the “golfer’s tilt” to minimize the risk of injury. Strive to maintain a neutral arch in the lower back.
3.The golfer’s tilt allows a protective cantilever effect to protect the disc from flexion. In a golfer’s tilt all motion occurs at the hip, not the spine.