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Dr. Kadam

Physiotherapist, Mumbai

300 at clinic
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Dr. Kadam Physiotherapist, Mumbai
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kadam
Dr. Kadam is an experienced Physiotherapist in Sion, Mumbai. You can visit him at Hare Krishna Physiotherapy Clinic in Sion, Mumbai. Save your time and book an appointment online with Dr. Kadam on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hare Krishna Physiotherapy Clinic

Shop No. 15, Sheetal Building,, V. N. Purav Marg, Chunabhatti [E], Sion,Landmark: Opposite Jogani Industry, MumbaiMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

He has broken pelvis before 5 years a go and always pain in pelvis what I do plzzz help mee.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Please see a physiotherapist who will give you home exercise program to strengthen and stretch the muscles around your hip, upper leg, and core to help prevent future problems, such as fatigue and walking difficulty and also pain. This program may include strength and flexibility exercises for the hip, thigh, and core muscles. For pain try hot fomentation.
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Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interested in muscle building/body building so just started working out in gym, I was wondering when can I start taking supplements, such as whey protein, creatine or any other. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interes...
Hi. Thanks for the query. Since you have just started working out your nutrient needs are not very high esp in terms of protein. Just because you started gyming does not justify high protein intake or creatine in take. First start of with good healthy diet. Get your requirements and diet and workout assessed before starting any supplement. Usually people get attracted to all these supplements as they are looking for a miraculous change and most often instructors tend to want to sell a product. Please don't fall in such traps and get professional help for your diet needs.
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I am 25 years old and I am having pain in hands specially in joints like wrist elbow & joint of shoulder & stone has told me that I am having internal fever due to which my nerves r weak even I ve get it done xray of wrist but there was no any such problem in xray can you please let me know what's exactly the problem that I am having & how can I make it gud.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am 25 years old and I am having pain in hands specially in joints like wrist elbow & joint of shoulder & stone has ...
Your pain in multiple joints are may be due to many causes like-lack of sufficient vitD3, uric acid ,thyroid or arthritic changes etc. Pls consult to an endocrinologist & orthopaedician followed by physiotherapist if required.
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Hi. I had an injury in my knee. After going through MRI test we come to know that my right leg complete ligament (ACL) got teared. Is that fine if i leave it as it is without surgery. As my orthopedic doctor suggest surgery for reconstruction of ligament.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Answer to this question will depend on your clinical signs and symptoms, your examination, your age, status of your knee. You need proper discussion with expert who deals only in ligament injuries not just orthopedic surgeon. Dr Prashant Parate.
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My back is paining from 2 days. Lower back pain, and I'm feeling much pain what to do. Help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My back is paining from 2 days.
Lower back pain, and I'm feeling much pain what to do. Help me.
Use hot water bag and keep it there for sometime. Do it regularly. You can also consult a physiotherapist. He can show you various exercises to relieve the pain and then you can do it on your own.
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I have pain in my both of lower legs since last 4 days. Unable to recover my self and this is because of during a long race practice session. Any fast treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my both of lower legs since last 4 days.
Unable to recover my self and this is because  of during a lo...
Do have ice fomentation for thrice a day for 15 minutes duration each time regularly and learn stretching and strengthening exercises from neuro physiotherapist best wishes.
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Dear Sir /Madam I feel pain in my left leg, posterior side, it increases if I walk fast & is intolerable after jogging. Air Cracking sound comes if I Straiten my legs at a certain speed while on bed from the posterior side place just below the knee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Dear Sir /Madam I feel pain in my left leg, posterior side, it increases if I walk fast & is intolerable after joggin...
It may be because of meniscus tear. Get mri of knee at best centre with 3 tesla machine. That will be helpful to have diagnosis.
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I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.
Avoid bending forward, sitting and lifting weight. Practice sitting vajrasan. Do yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, chakrasan, kati uttanasan). Continue physiotherapy. Send your x- ray's and mri reports.
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Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used...
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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Hi I am 44 yrs old man & my legs paining from last 15 days. So please suggest what shod I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I am 44 yrs old man & my legs paining from last 15 days. So please suggest what shod I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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