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Dr. Jyoti Vyas

Physiotherapist, Mumbai

Dr. Jyoti Vyas Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jyoti Vyas
Dr. Jyoti Vyas is one of the best Physiotherapists in Borivali West, Mumbai. You can visit her at Raj Jyoti Hospital in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jyoti Vyas on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SAI Kripa Apartment, L T Road, Borivali West, Landmark: Opp St Annes High School, MumbaiMumbai Get Directions
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I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
1 person found this helpful

I have backache in my head from last 2 years What do I do to help myself apart from banging my head on the wall.

BPTh/BPT
Physiotherapist
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I have backache in my head from last 2 years
What do I do to help myself apart from banging my head on the wall.
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)

Actually sir, I have a major problem in my leg*! I had multi operation iny leg because of I fell down from 4 floor so what should I do? I cannot walk properly! and there is so much of swelling in my leg.

BPTh/BPT
Physiotherapist
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Actually sir, I have a major problem in my leg*! I had multi operation iny leg because of I fell down from 4 floor so...
Hi For swelling Apply cold pack for 20 min. thrice a day for 5 days . Start physiotherapy session Need further advice contact me via Lybrate. Wishing you a good health.

I am 25 year old male and I have a back ache from last 2 months what I do ?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 year old male and I have a back ache from last 2 months what I do ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

I am 30 year old and I have waist pain, can you please suggest, now I am continuing homeopathic. Due to waist pain my both legs feeling some ache below from knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I was playing football suddenly I fall and my fingers are very painful. And so painful yet please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I was playing football suddenly I fall and my fingers are very painful. And so painful yet please help.
Do contrast bath therapy- take hot water in one bowl & cold water in another bowl. First dip your fingers in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20-25 min twice a day.

I am having stiff neck,when consultant doctor sed it's ancological spondolysis.is there any treatment?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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yes..wid help of physio u can get muscle energy technique treatment n also go for ultrasound therapy

I am19 year old. I have joint pain in leg. I am Playing basketball. So it can be a reason for pain. please provide me medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am19 year old. I have joint pain in leg. I am Playing basketball. So it can be a reason for pain. please provide me...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days

Age 52 Female Symptoms: very severe pain in shin and knees, swelling in lower right leg, pain only when put pressure in leg. Does not feel during rest Can you please tell me what the problem is?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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Age 52
Female
Symptoms: very severe pain in shin and knees, swelling in lower right leg, pain only when put pressure ...
Dear mam it may be because of stress (abnormal pressure of normal bone). May be age related change like osteopenia/ osteo arthritis.
2 people found this helpful

My wife always not well & always her limbs formation in both breast and it is painful. Three times operate limbs. But again limbs formated. What is treatment. Kindly suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My wife always not well & always her limbs formation in both breast and it is painful. Three times operate limbs. But...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please consult your gynaecologist for these lump formation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards

Hello. I am 55 years old and suffering from acute stiffness in joints all over the body. This increases during the evening time and pain occurs in joints whether it in elbow or foot and swelling even occurs. Please if possible guide.

FFCB ; D Ortho, MBBS
Orthopedist
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Hello. I am 55 years old and suffering from acute stiffness in joints all over the body. This increases during the ev...
Hello with your complaints; you may suffer from rheumatoid arthritis. We have to do further evaluation in vio of rheumatoid arthritis/hlab27 pathy. And any others underline cause of arthritis. Initialy you can start with nsaids if resolve your problem then good if not. Then it's time for investigation.

I am 42 years old man, last 20 years I am suffering from backache what should I do.

Master of Physiotherapy ,MPTh. (Orthopedics), Certified Manual therapist, Bachelor of physiotherapy,BPTh
Physiotherapist
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I am 42 years old man, last 20 years I am suffering from backache what should I do.
Back strengthening exercises, hot fomentation, light stretching of back muscles. Intake of multivitamins will boost you.
4 people found this helpful

I have pain in my knees. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have pain in my knees. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am 29 year old, having burning sensation in my right side under the rib from 1 month. Past history, I had gerd and ulcer.

BPTh/BPT
Physiotherapist
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I am 29 year old, having burning sensation in my right side under the rib from 1 month. Past history, I had gerd and ...
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.

I have pain in my ankle when I perform house work. I ground difficult to stand after sitting gor a while. Can you suggest me what should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

I have small injury in right hand that time little swell now ok but small pain. What should I do?

BPTh/BPT
Physiotherapist
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I have small injury in right hand that time little swell now ok but small pain. What should I do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

While morning running it's a severe pain in lower part of legs, unable to run continuously. Please help.

MD(EH)/AM/Accupressure
Acupressurist
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While morning running it's a severe pain in lower part of legs, unable to run continuously. Please help.
You should go for a walk first two km. Increase it slowly. After that you may do jogging slowly. Do massage of your legs daily at night. Take vitamin d.
1 person found this helpful

I 58 years old I am suffering from heel pain for the last 6 months I tried medicines but no relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

Sir I have a problem of back pain from last 3 years. I had already consulted many doctors but my problem is not solved yet. So can you suggests me what should I do!

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I have a problem of back pain from last 3 years. I had already consulted many doctors but my problem is not solve...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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