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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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He gets cough easily which lasts longer. He faces breath problem due to cough. He had once got pneumonia in his childhood. He is thin and weak. What to do?
Hello My periods were due on 23 April but they have not come yet. Some times there is delay of 4-5 days but this much delay I have never experienced. From last 2 months no sexual activity. Kindly guide me why periods are not coming though I hv no symptoms of pregnancy.
I lost my health and everything due to some bad habits pleasurable activity. I am trying to get off from this. My hormone often prove me. I'm not able to concentrate in studies and work. My physic not able to help to do what I want to do. Even though I'm jogging and doing some stretching exercises in the early morning. Very often my hormone provoke me to do. I'm not able to come out from this. I'm being addicted to this bad activity. I want to come out from this what shall I do. I lost my health, muscle, skin tone, everything and I'm facing digestion problem what I lost I don't know how to get back through food. If I ate wrong it would affect some other ways more hyper active some times .if want improve concentrate on my studies I need energy so I want my health back and I want to improve my cognitive skills. Can you please help me .or suggest me .now a days I'm become very lazy. Are the nutritionists correct person.
Sirs. I am 75 years male with active life .Recently I notice while passing motion, nd while washing I felt like some small tissue like thing and this goes off after washing .Is there anything like piles .I have no pains or no blood coming out but it is a small tissue like only which I am able to see. Pl clarify.
I am 33 years old, 180 cm, 65 kg, I have left hand neck, shoulder and chest pain. EKG, ECG, TMT, LIPID, sugar, THYROID are normal, bp 120/70, MRI of spine shows slight posterior bulgeof c6 c7, Is it possible to have chest pain from spine problem?
Sir I am 21 years old. My penis is slightly bends towards right side from childhood onwards. If any problem in future while doing sex?
I am not able to ejaculate while having sex but I could ejaculate while masturbation. How can I fix my problem?
Working out and staying fit might be on your do to list every day. But honestly ask yourself how often do you actually check it off your list. Yes, you want to work out but there are other things which come first meetings, taxes, work, office, family etc. This busy life style really turns your whole system upside down, from sleeping to eating to exercising. But staying super healthy is just as important as your super busy lifestyle. Here are some tips that might benefit you!
Here's how you can remain fit and healthy despite your hectic-rushed-did I mention occupied-tiring routine.
Priorities and commitment:
The most important step is to prioritize and commit. The way you prioritize work and ensure its completion within the time frame you give yourself, the same way you must commit to your work out. If you don't have the time to hit the gym then use pre planned short work outs. Now days so many work out apps are also available. Not to forget the medieval (yet most efficient) means like walking, cycling, skipping etc. It's always better to choose something over nothing! you really don't need one whole hour of a vigorous work out; even half an hour is good enough. Circuit training is another great alternative to work out with a time crunch it raises the heart rate and strengthens the muscles win win situation!
Use various methods to exercise:
Consistency is essential. You can't work out for 2 days and expect to see results on the third day! no matter how busy your day might be, it's essential to exercise for at least half an hour everyday to achieve results. It is scientifically proven that our body takes 21 days to develop a certain habit; so after you push yourself for 3 weeks it will eventually seem normal. Your daily physical activity must be creative. Take the stairs to work or up to your house. Avoid lifts and use the stairs instead. Buy a treadmill or a cycle and keep it in the corner of your office or room to use whenever possible. Go for a walk on the golf course the day the weather is to die for. Use different methods of exercise to ensure that 30 minute daily dose!
Find fitness in every activity:
Prefer stairs in stead of lifts in your office. Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option. Try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!
Walk is the best exercise:
Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option! try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!
If you do end up missing your workout for whatever reason, then make sure you make up for it sometime during the weekend. Try to work out as much as you can during your breaks, even when you watch tv you could do some exercises during the commercial breaks. It's all about forming that mindset.
Like they say, where there's a will there's a way.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)