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Dr. Jyothi Saha

Gynaecologist, Mumbai

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Dr. Jyothi Saha Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jyothi Saha
Dr. Jyothi Saha is a popular Gynaecologist in Malad West, Mumbai. You can meet Dr. Jyothi Saha personally at Jay Polyclinic Maternity Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Jyothi Saha and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jay Polyclinic Maternity Nursing Home

Shree Dutta Appartment ,Amarshi Road, Malad West, Landmark: Near Nirva Talkies, MumbaiMumbai Get Directions
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3 Dietician Recommended Diwali Sweets You Can Gorge On Guilt-Free

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
3 Dietician Recommended Diwali Sweets You Can Gorge On Guilt-Free
3 Delicious Diwali Sweets You Can Gorge On Guilt-Free

It’s that time of the year again! So, Diwali comes knocking on your door every year bringing with it deliciously sinful desserts and sweetmeats. Yes, it’s the holiday season, and it surely is the time to indulge and let loose a little bit. But that doesn’t mean you allow the extra inches to add on to your waistline. This Diwali, you can enjoy 3 lip-smacking festive sweets without going on a guilt trip.

1. Oats and Nuts Laddoo:
So why not give a healthy spin to Diwali celebrations this year? Choose oats and nuts laddoo over the traditional motichoor ghee ke laddoo. These laddoos are enriched with oats, figs, almonds, walnuts, pistachios and flaxseeds. Oats are good for the diabetic; walnuts for the skin; almonds for the brain; pistachios for the heart; and flaxseed prevents cancer. So go ahead and indulge in this nutritious delight.

2. Corn Kheer:
As unusual as it sounds, it’s actually healthier than your regular rice or seviyan soaked in sugary fattening milk. Corn kheer is cooked in low fat milk with a healthy dose of dry fruits, cinnamon and saffron. Corn is a natural antioxidant and a great source of fibre. Plus, studies show that it can reduce the risk of haemorrhoids and colorectal cancer, and even protects your heart. Great for diabetics and the health conscious, it lowers LDL cholesterol and hypertension. Milk as you know is a rich source of calcium and vitamin D, which are good for your bones. Add saffron for purifying your blood and cinnamon for a healthy stomach, and you have a wholesome sweet that you can enjoy guilt-free.

3. Badaam Ki Barfi:
Probably the best way to feast on a festive traditional delight without feeling that you’re cheating on your daily health code. Badaam ki barfi is Diwali dessert at its best, and surprisingly it is healthier than the lot of sweets out there too! Almonds, which are fortified with generous amounts of copper, vitamin E, magnesium and protein, are particularly good for your brain and your heart. They help in preventing cardiovascular disease and are great for healthy cognitive functioning. Besides who doesn’t need a little dose of sugar now and then to maintain a healthy calorie count?

This Diwali, enjoy to the fullest in a healthier way without the burden of guilt of self-indulgence hanging on your head.

If you would like to consult with me privately, please click on 'Consult'.
501 people found this helpful

Both ovaries are enlarged in size and show multiple follicles along periphery. Most probably due to polycystic ovarian disease. What further investigation? What will be the best line of treatment?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Both ovaries are enlarged in size and show multiple follicles along periphery. Most probably due to polycystic ovaria...
What you are planning will decide further treatment. If you are planning for pregnancy then Controlled ovarian stimulation and IUI if needed or if you are planning cycle regularisation then treatment is different. Consult Gynecologist.
2 people found this helpful
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Missing Periods - 5 Reasons Behind It

MBBS, DGO
Gynaecologist, Mumbai
Missing Periods - 5 Reasons Behind It

The amount of emotional upheaval that periods, or no periods (for that matter) can cause, is something that every woman is aware of. It's normal to miss your period for different reasons occasionally, but it is a matter of concern if this absence persists over a period of time. The condition is then termed as a case of secondary amenorrhea. Although most people are quick to consider pregnancy while dealing with the various reasons for missed periods, there are a number of possibilities which are seldom mulled over, but should be considered in order to take effective precautions and seek proper medical care:

  1. Weight: Body weight is responsible for affecting hypothalamus and this may, in turn, upset your menstrual cycle. BMI level under 18-19 may result in triggering irregularities since enough estrogen will not be created. This is also why underweight women, who suffer from bulimia or anorexia, tend to miss their periods frequently. On the other hand, overweight women may stop ovulating due to increase in the production of estrogen and therefore, have heavy, infrequent periods. Therefore, it is essential that body weight be regulated to avoid any disappointment at 'the time of the month.'
  2. Stress: Any type of physical or emotional stress is bound to affect your cycle. This is because, the production of stress hormones in the body increases and an elevated level of adrenaline and cortisol may impair the functioning of the reproductive system. Under stressful situations, the body employs its amino acids to assist the neurotransmitters to produce stress hormones over sex hormones. As a consequence, the chances of missing your periods increase.
  3. Exercising Too Much: While regular workout is indispensable for battling a sedentary lifestyle, overdoing it might cause your body to produce lesser estrogen and delay your periods. Women, who are into athletics and gymnastics, are more likely to suffer from amenorrhea. In fact, other aspects of over-exercising, like sleeping less, fasting, and infections also contribute to such irregularities.
  4. Breast Feeding: Prolactin is the hormone that aids in milk production and may also repress ovulation for a while. Many breastfeeding moms may not get their periods for a month or more as a result. But this doesn't do away with your chances of getting pregnant. A span of three months is expected to pass before the abnormalities are done away with.
  5. Food Allergies: Celiac disease or untreated gluten allergy can directly harm hormone production. They are directly related to your gut health and your adrenal glands which is why they can influence the sex hormone creation.
4001 people found this helpful

My wife is pregnant 7 month is going on, doctor told that baby is week, look after or else, problem may occur, what is to be done to prevent this? Kindly suggest the nutritional diet and other things to prevent this.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is pregnant 7 month is going on, doctor told that baby is week, look after or else, problem may occur, what i...
hello, Make your wife eat nutritious food and increase her protein intake.Also continue taking the medicines that your doctor might have prescribed.
1 person found this helpful
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On the month of july I had 25 days duration for my periods but now after 06/feb my periods are not coming. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
On the month of july I had 25 days duration for my periods but now after 06/feb my periods are not coming. What shoul...
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses if you had sex in these last 2 months.
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Hi. M having a bit spotting of 2 drops blood on 29 dec. I have not hv period yet but it happened last month on 2nd. Last time that I got sexually active was on 25 nov. I had to use emergency contraceptive. I had my regular period after that on 2nd December. What may b the reason. M stressed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi. M having a bit spotting of 2 drops blood on 29 dec. I have not hv period yet but it happened last month on 2nd. L...
Hello, The reason could be ipill in itself as its known side effect if pregnancy has been ruled out with serum beta hcg test already.
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My wife was pregnant before 15 days. Today she get some bleeding like periods. I am worried. What was it tell me soon.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife was pregnant before 15 days. Today she get some bleeding like periods. I am worried. What was it tell me soon.
Hello, you need to get a transvaginal ultrasound done to rule out any retroplacental haemorrhage asap.
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Vipasana - See The True Nature Of Things

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Vipasana - See The True Nature Of Things

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.

Vipasana meditation can be broken down into four stages.

  1. Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.

  2. Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.

  3. Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.

  4. Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.

Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.

Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.

5988 people found this helpful

I am 27 years old married woman. I am trying to get pregnant. In dec I got my periods on 3rd, in January on 6th in february on 12 and in march on 21st. What are the fertile period during which we can make relation to get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 27 years old married woman. I am trying to get pregnant. In dec I got my periods on 3rd, in January on 6th in fe...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful
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