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Dr. Juanita Soans

Physiotherapist, Mumbai

500 at clinic
Dr. Juanita Soans Physiotherapist, Mumbai
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Juanita Soans
Dr. Juanita Soans is an experienced Physiotherapist in Bhandup West, Mumbai. You can consult Dr. Juanita Soans at Fortis Hospital-Goregaon in Bhandup West, Mumbai. Book an appointment online with Dr. Juanita Soans on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mulund Goregaon Link Road, Mulund-West, Bhandup Industrial Area, Bhandup West, MumbaiMumbai Get Directions
500 at clinic
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I got hurt in my left hand wrist which led a minor fracture in the same. I had got a consult and had the fracture band for a month but after that the left hand used to work inefficiently as it did before and has a minor pain if heavy work is done although its past 3 year.

DHMS (Hons.)
Homeopath
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Hi, you should go for physiotherapy take: arnica mnt 200 x1, 5 drops morning ledum pal 200 x1, 5 drps hypericum 200 x1, 5 drps. Calendulla30 x3, 5 drops daily report after a month. Tk care.

Dear Sir, I think my weight create some problem means My leg in night bottom side very pain Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Dear Sir,
I think my weight create some problem means My leg in night bottom side very pain Please help me.
You take acupressure treatment. Take biochemic kali phos6x & ferrum phos6x 4 tab each thrice a day with warm water.

Hi, I am Surya Yadav. I am 19 years old. I have been suffering from back ache from a week. I have done small exercises related to back ache but of no use. please help me. Thank you.

Md ayurveda
Ayurveda
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Hi, I am Surya Yadav. I am 19 years old. I have been suffering from back ache from a week. I have done small exercise...
Hello, - it might be related with muscles as it is from past 1 week. - make sure no history of fall or any hurt. - application of mahanarayana taila daily twice and give hot fomentation for 15 min this will relieve your pain. Thank you.

I am suffering from right hand pain till from past 3 months. Kindly suggest some drs on the same.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from right hand pain till from past 3 months. Kindly suggest some drs on the same.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for hands. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

I am 45 year old male and since many days i have pain in my legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 45 year old male and since many days i have pain in my legs.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am suffering from back pain from a long time. How to cure it without medicines.

Bachelor Of Physiotherapy
Physiotherapist
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I am suffering from back pain from a long time. How to cure it without medicines.
Do proper leg stretch then back stretching after that do strengthening exercises for back or hot water fermentation if pain is more. 15 min take care.

I m 15 year old boy. My uric acid has rise to 5.5. Because of this I'm having acute pain in my right foot and left knee. So tell some ways from which I can down my uric acid. Fast. Within a week. Or maybe less.

BHMS
Homeopath
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I m 15 year old boy. My uric acid has rise to 5.5. Because of this I'm having acute pain in my right foot and left kn...
Hello. Its not good in this age. Firstly avoid taking excess protein in your diet. If you are non veg then stop this for few days because non veg is rich in protein which increases uric acid levels. Stop legumes, lentils, spinach, soft drinks, peas, cheese. Drink lots of water as much you can. It will regulate uric acid. Prefer milk and curd instead of cheese and buttet milk (lassi). Start regular walk in morning. All these steps will control uric acid level. If you want fast result then you have to take medicine for this. You can consult me for medicine. It gives fast result. Good luck.

My mother in law has knee pain for 5 years. Her age is 45 years. She has taken pain relief medicine since then. Now pain has increased & she can not walk properly. There is no lubricant in knee joint. Tell me medicine to make lubricant & tell me proper treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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My mother in law has knee pain for 5 years.
Her age is 45 years.
She has taken pain relief medicine since then.
Now p...
Do hot fermentation twice a day. Do yoga and exercise everyday. Do little walk every day. Stop sour and chilled food items. Medication. Dashmoolarishta kadha 2 spoons twice a day with equal quantity of warm water. Raasnadi guggul 2-2-2 Amritaadi guggul 2-2-2 mahavaatvidhvansa 2-2-2 all medicines for 6 months.

Hello doctor my had is paining on every day so what should I do. Please give me solution. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello doctor my had is paining on every day so what should I do. Please give me solution. Thank you.
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.

I have a Problem in my left shoulder. I've go through many tests and the result was normal. But it has a problem in rotator cuff. This is not frozen shoulder. My shoulder is not flexible enough. I wouldn't be able to lift 5 kgs with my left hand. This is a severe problem for me. Can you please help me with this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a Problem in my left shoulder. I've go through many tests and the result was normal. But it has a problem in r...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation use cervical pillow.

I have a back pain from two years. Fall down on a tree and want to know the remedies to cure down the pain. Please say about my problem.

PG Hom, London, BHMS
Homeopath
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I have a back pain from two years. Fall down on a tree and want to know the remedies to cure down the pain. Please sa...
Hello Prashanth, You can take Homeopathic medicine Arnica Montana 200, 4 pills three times a day. This medicine is very useful in pains cause by injury. Please report after 15 days.

Sir my problem is foot ke niche aidi me h usme bahut pain hota h meri age 28 year h please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir my problem is foot ke niche aidi me h usme bahut pain hota h meri age 28 year h please give me solution.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation.

Shin Splint Pain - Causes, Symptoms & Treatment

MSPT (Master of Physical Therapy)
Physiotherapist
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Shin splints refer to pain felt anywhere along the shinbone from knee to ankle.It is a common overuse injury that most runners will deal with and dread. It is an inflammatory condition of the front part of the tibia. Pain felt on the inner side of the shinbone is called ‘medial shin splints’, while the term ‘anterior shin splints’ refers to pain felt on the outer side. While medial shin splints are more common, pain may be felt on both sides of the shinbone in severe cases.
The common term ‘shinbone’ suggests there is only one bone in the lower leg. Actually, there are two: the fibula and the tibia. The muscles of the fibula attach to the ankle and help to move the foot. The muscles on the outer side of the tibia extend over the top of the foot and help to lift the foot & uncurl the toes.
Causes of Shin Splints
Shin splits commonly occur due to overuse or over-activity. It usually occurs when a person has started running after a long period. Running on hard surfaces or wearing of inadequate and poorly shoes is also one of the major causes of shin splints. Other then this being overweight, lack of calcium or any previous injury can also be reasons of pain in lower leg.
Signs & Symptoms of Shin Splints
The patient has a dull, aching pain in the front part of the lower leg. For some, the pain and discomfort emerge only during exercise, while for others it comes after the physical activity is over. Pain can also be there all the time. The pain can be on either side of the shinbone, or in the muscle itself - this depends on the cause. Signs and symptoms related to shin splints may include:
Moderate swelling in lower leg
Tenderness or soreness along the inner part of the lower leg
Feet may feel numb and weak, because swollen muscles irritate the nerves
Pain triggers when the toes and foot are bent downwards
In severe cases,pain can also be felt while climbing stairs
Stress fractures of one of the two bones in the leg below the knee can also cause shin splint-type pain. A stress fracture is a type of incomplete fracture in a bone. Stress fractures tend to occur as a result of overuse and are known as overuse injuries.
Diagnosis of Shin Splits
Shin splints are usually fairly easy to diagnose. The doctor carries out a physical exam, checks the patient's medical history, and may ask relevant questions regarding lifestyle and physical activities.Sometimes, the doctor may order some diagnostic tests in order to rule out other possible causes, such as a stress fracture. The tests you may have are listed below
MRI scan- This uses magnets and radiowaves to produce images of your shin bone and surrounding soft tissues. Because MRI scans are the most accurate and don’t expose you to radiation, this is usually the test of choice.
X-ray- This is a test that uses radiation to produce an image of the inside of your body.
CT scan - This uses X-rays to make a three-dimensional image of your shin bone. You’re exposed to more radiation than a simple X-ray when you have this test.
Bone scan - This looks for abnormalities or changes in your bones.
Treatment of Shin Splints
Self-help
Following are things you can do yourself to treat shin splints
Avoid doing activities that causes pain,swelling or discomfort. It is better to do low-impact exercises like bicycling, swimming instead of completely avoiding it. But if you have stress fracture it is recommended to take rest for few weeks and heal properly.
Try cold ice packs to help relieve any pain. Wrap your ice pack in a towel – don’t apply it directly onto your skin. Hold it in place for 10 to 20 minutes at a time. You can repeat this several times a day if you need to.
You can take over-the-counter painkillers like paracetamol or ibuprofen to reduce pain.
Check your sport shoes to make sure they are giving your feet enough support and cushioning. Orthotic insoles for your shoes may also help to improve the way you run.
When you start exercising again, start slowly. If you get shin splints again, stop the activity and rest for a few days before starting the exercise at a lower level of intensity.
Run on soft surfaces like grass
Non-surgical treatment
Your physiotherapist can develop a training programme for you to gradually increase your level of activity and help you return to your usual sports. They may use a range of different treatments to help your recovery, including massage and stretching exercises.
Surgery
Most of the time, surgery isn’t required for shin splints. However, if your shin splints are caused by compartment syndrome and your pain is severe, your doctor may suggest an operation called a fasciotomy. This releases the pressure on the muscles in your lower leg.
Prevention of Shin Splints
Risk of developing shin splints can be reduce by doing the following
Wear shoes with good support and padding
Wear cushioned insoles to absorb some of the impact while doing any sport activity
Warm up before working out
Stretch the muscles in your legs after workouts
Work to maintain and improve strength in muscles

I have ligament fracture in my knee. Is any possibility to fit through homeopathic medicine. Because I don't want to surgery my knee. I scared about it. Pl suggest me what should I do.

BHMS
Homeopath
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I have ligament fracture in my knee. Is any possibility to fit through homeopathic medicine. Because I don't want to ...
Hello,you can take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q (10 drops in little water) thrice a day for a week and revert. Make a gap of 15-20 minutes in both the medicines.

I have been suffered with lower back pain from last 15 days. It's really hurting. How to cure this.

BHMS
Homeopath
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I have been suffered with lower back pain from last 15 days. It's really hurting. How to cure this.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care. Thanks.

I have severe knee pain, my age is35. What could be the reasons ?

MSPT (Master of Physical Therapy)
Physiotherapist
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Stop doing this things floor sitting, cross legged sitting, indian toilet. And start strengthening exercises for knee. Thanks and regards Dr. Ritesh kharnal

I am 24 year old male with sudden short vague preauricular pain, what could be the cause.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have mentioned sudden occurrence of this pre auricular pain, it could be from a temporo mandibular joint, the best management can be done by a maxillofacial surgeon, or if there is none, then a general surgeon because a lot of causes of such pain can be due to oral causes. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Hi, I am Nandana as my father is 45years old and he have much knee and legs pain. Sometimes it hurts him so much n he could not walk. So please suggest him anything tht he should b free of this pain soon. -- Waiting for your reply--.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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Hi, I am Nandana as my father is 45years old and he have much knee and legs pain. Sometimes it hurts him so much n he...
Yes, knee pain needs some special vitamin medicines to regenerate his cartilage and also to relief him of his pain, thats all that is required.
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