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Dr. Johari Ashok N

Orthopedist, Mumbai

Dr. Johari Ashok N Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Johari Ashok N
Dr. Johari Ashok N is one of the best Orthopedists in Mumbai, Mumbai. You can meet Dr. Johari Ashok N personally at Children's Ortho Centre in Mumbai, Mumbai. Book an appointment online with Dr. Johari Ashok N on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Children's Ortho Centre

#7, JilaniManzil, Sitladevi Temple, Mahim, MumbaiMumbai Get Directions
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I am 19 years old male and have backpain for last few months. I have used pain relief ointment and tablets but have not got any relief. What should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and have backpain for last few months. I have used pain relief ointment and tablets but have n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 20 nd have knee pain Whenever I walk much it start paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 nd have knee pain
Whenever I walk much it start paining. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I am having left side ribs pain, same side hip pain, while bending, having more pain, even when walking, sitting having pl advice me. Not taking medicines. I hope if I do some exercises, it improves.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having left side ribs pain, same side hip pain, while bending, having more pain, even when walking, sitting havi...
Gastric problem do stretching exercise and avoid toward bending. Posture correction must. 14 glass water per day
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I have back pain from long back due to I am feeling bad from long back because I can't able to any work due to that problem. So what should I do now for resolve my problem? Kindly get back to me as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from long back due to I am feeling bad from long back because I can't able to any work due to that p...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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My father is 98 years old and he is also taken heart medicine. Now his right leg lower portion got swell from last one months. No pain right now in swelling place. Please advise for treatment and home care precaution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
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Hello doctor I am suffering from knee pain in the right knee from last night. What is the cause of being it. This is the first time happened. Kindly advise me. Thanking you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello doctor
I am suffering from knee pain in the right knee from last night.
What is the cause of being it.
This is ...
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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My sister, age 45 yes, suffering from joint pain (gout) for 20 yes, many type medicine uses means allopathy and homeopathy both, but no any benefit. What I should do. What is any medicine or treatment, please help me.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My sister, age 45 yes, suffering from joint pain (gout) for 20 yes, many type medicine uses means allopathy and homeo...
Pregnancy mein arthritis ko rheumatologist allopathy se bahut achi tarah se honewaale bacche ko nina nuksan kiye control kar sakte hain.
1 person found this helpful
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I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exercise regarding this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exer...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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Hello doctor I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense in a particular posture not otherwise. I am 41 years of age and an average built male. Kindly advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor
I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense ...
Apply hot fomentation Do neck & shoulder stretching Do shoulder shrugs Do shoulder pendular exercise Take care of your posture in every position whether sitting, standing or lying Use thin pillow while sleeping
1 person found this helpful
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My mothers right leg's left ankle swelled up & reddish and pain is going down to upward. Muscles below the knee are tight?

MBBS
General Physician, Cuttack
My mothers right leg's left ankle swelled up & reddish and pain is going down to upward. Muscles below the knee are t...
Let her take a pain killer with antacid, give ice cold compression and apply crepe bandage. If no relief consult doctor.
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What exactly is a spine block injection? Will it work long-term for low back pain dueto disc problems?

BPT
Physiotherapist, Hyderabad
What exactly is a spine block injection? Will it work long-term for low back pain dueto disc problems?
Hi, the injection is for relief pain for long term but it works for short term. And why you are going with that injection it will be cured by physiotherapist without any medicine. If you have any doubts revert me back.
11 people found this helpful
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My mother have pain in her right shoulder and arm. She could not work properly with her right hand. In tha previous year she had given many blood test as a result her nerves not working properly. Plzz suggest what to do to overcome this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother have pain in her right shoulder and arm. She could not work properly with her right hand. In tha previous y...
you take mag phos 12x+ nat.phos 12x.4tab each thrice a day with warm water. you take acupressure treatment..
1 person found this helpful
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Dr. I am suffering from back pain for the last 15 years, and undergone mri scan, says disc prolapse pressing nerves, now undergoing ayurveda treatment only, as a side effect I have foot drop too, I am expecting your valuable advice sasi nair.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or neuro physician asap regarding your pain you need to be clinically examined by them best wishes
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Have had pain, burning and tingling in the feet and hands, I have also felt high and low back pain, I have felt this pain for a week, I have not swelling and for 3 months I have had too much anxiety I do not know if that has relation to the pain. Well those are the only symptoms I've had so far, I hope you can help, thanks.

BPTh/BPT
Physiotherapist, Indore
Have had pain, burning and tingling in the feet and hands, I have also felt high and low back pain, I have felt this ...
Firstly you go for the x- ray of neck ap & lat. View that helps in your diagnosis do hot fomentation for 15 to 20 min. Only two to times a day neck isometric exercises and vertigo ex.
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I am suffering from knee pain in right side leg. Full legs muscle and vain also pain very hard. What can I do. Please suggest me.

BPT
Physiotherapist, Delhi
I am suffering from knee pain in right side leg. Full legs muscle and vain also pain very hard. What can I do. Please...
- Osteoarthritis Knee Pain Dos and Don’ts: - You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. 1 Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, quads exercises( u can search in net). 2 Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by wearing knee cap whike walking in house or outside home.can be taken out when u go to sleep only. 3 Do use "RICE." Rest by not standing fir prolonged time, ice, compression by bandage, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. 4 Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 5Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 6Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain. 7Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe. To find the appropriate insole, speak with your doctor or a physical therapist. 8 in physio u can ask for us , ift, taping therapy , other rechniques , strengthening exercises knee and leg muscles by use of weight cuff or thera band. 9 check for uri acid level, vit d deficency
2 people found this helpful
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Sir pls tell me about from surgical I feel pain in my shoulder n neck so pls tell me solution & medicine thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir pls tell me about from surgical I feel pain in my shoulder n neck so pls tell me solution & medicine thanks.
Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Today I am having 99 fever and nausea and tiredness. My LMP is 12/2/16. I have done iui on 27//2/16. Today is my 33 day of menses still don't have my periods but hpt is negative today. Its a PMS or early pregnancy sptoms. I have severe low back ache nausea decreased appetite joint pain.

MBBS
General Physician, Secunderabad
Today I am having 99 fever and nausea and tiredness. My LMP is 12/2/16. I have done iui on 27//2/16. Today is my 33 d...
Hi lybrate-user. The symptoms which you mentioned may be of both as doubted. But to confirm, you didn't mention like how many days cycle is urs, whether 28 days or 30 days etc. And are your periods regular or not? this is because, based on that you need to get the iui done during your fertile window only and hope that's done too. But sometimes though hpt is negative, there are chances that you can be pregnant. So better you wait for few more days and get the test done once again, orelse meet a gynaecologist for further advise.
1 person found this helpful
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Sir/Mam, when I starting to walk at any place then My foot got pain. Please give me any solution.

BPTh/BPT
Physiotherapist, Kota
Sir/Mam, when I starting to walk at any place then My foot got pain. Please give me any solution.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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