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Dr. Johari Ashok N

Orthopedist, Mumbai

Dr. Johari Ashok N Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Johari Ashok N
Dr. Johari Ashok N is one of the best Orthopedists in Mumbai, Mumbai. You can meet Dr. Johari Ashok N personally at Children's Ortho Centre in Mumbai, Mumbai. Book an appointment online with Dr. Johari Ashok N on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#7, JilaniManzil, Sitladevi Temple, Mahim, MumbaiMumbai Get Directions
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I have a knee pain in last 2 months I am 36 years old now, have if got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a knee pain in last 2 months I am 36 years old now, have if got any relief. What should I do now?
X-ray must. Tk calcium supplements do hot fermentation and quadriceps exercise. If it work then ok otherwise physiotherapy treatment must.
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My son 11 years old is getting sudden bone pains at knee joint and palm joint for both hands and legs. He met with accident at his 6 years age. Two times local doctors consulted. They wrote some tests and gave medicines. When we used medicines, he was relieved from the pains. But the problem is not completely cured. The pains are coming now and then. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My son 11 years old is getting sudden bone pains at knee joint and palm joint for both hands and legs. He met with ac...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise which can fix the problem? I do not wish to go for allopathy. Please recommend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise wh...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 20 yrs old and when I sit continuing few hours my back goes numb. please help me regarding this.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 20 yrs old and when I sit continuing few hours my back goes numb. please help me regarding this.
Dear , this is a normal finding, any part of body may get numb due to prolonged posture. You should change your posture, you may get up for some time and walk for a short distance to avoid this condition.
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My age is 43, I have a simple cyst on left kidney middle wall, size is 50x55 mm. I suffer from back pain occasionally. Is there any relation with the cyst? Should It require to operate?

BPTh/BPT
Physiotherapist, Delhi
My age is 43, I have a simple cyst on left kidney middle wall, size is 50x55 mm. I suffer from back pain occasionally...
Take physiotherapy session for back pain. Learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take multivitamin and vitamin d 3 with calcium.
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I am doing aerobics regularly but my knees have started paining. What supplement of calcium should I take to get rid of this pain? While sleeping at night after few hours my upper back also starts paining which affects my sleep also. Can you suggest something?

BHMS
Homeopath, Raebareli
I am doing aerobics regularly but my knees have started paining. What supplement of calcium should I take to get rid ...
Dear lybrate-user, calcium consumption is of no use until and unless your body absorbs and utilises it. For now you need to use natural foodstuffs that is rich in calcium and avoid sofdrinks and take a medicine Rhus tox 6 twice in evening at 2 hrs gap for 5 days and consult back with blood biochemistry reports and vit D3 test.
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Now I am 68, in 2013 may-2nd., due to blocks in the blood running to brain. Now health wise, I am comfort but my left shoulder joints giving some problems by not allowing lift up & while bath - hand not allowing to my back for cleaning and giving discomforts for washing after tools. I am doing some exercises as per my Dr's advise with the help of an Physiotherapist for the past 6 months. But no improvement.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
This can be due to 2 reasons. Blocks in your brain causing paralysis of the muscles. Other reason can be due to a muscle tear which causes inability to lift your shoulder. Did you injure your shoulder anytime in the past?
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I have recently started long-distance running. From the past 15 days, I am feeling a mild pain in calf muscles of my left leg. This is a continuous pain. The left leg feels heavy and this is restricting me from further running. What should I do to get rid of this problem?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have recently started long-distance running. From the past 15 days, I am feeling a mild pain in calf muscles of my ...
Treatment at first includes regular ice, Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability, and building up training mileage slowly. Take anti-inflammatory painkillers. Do range-of-motion exercises. To strengthen the muscles of the lower leg, place a weighted ring on your foot. Point your foot up, in and out 10 times; perform three sets. The pain usually subsides as fitness improves. Go to physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport. Best wishes.
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I am 53 years old (female) My weight is 87 KGS. I have knee pain. What should I do. Please suggest. Thanks. H. Vijaya chamundeeswari.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 53 years old (female) My weight is 87 KGS. I have knee pain.
What should I do. Please suggest. Thanks.
H. Vijaya...
Hi lybrate-user. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Treatment:- treatments will vary, depending upon what exactly is causing your knee pain. Medications:- 1. Tab nucart oa-1tab twice a day after food. 2. Cap k. B. L 101-1tab twice a day after food. 3. Mahanarayana taila+myovedic oil-mix both thw ois together and apply daily before bath 4. Dasanga lepa-take 1tsp of this powde n mix with hot watern make a paste and leave it for 2-3hrs daily. For 15days pnachakarma therapy:- janu basti along with pata pinda sweda for 7sittings will helps a lot. Tips:- 1. Stay slim 2. Strengthening exercises particularly of the quadriceps (straight leg raises and leg extensions are two excellent exercises.
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Suffering from the wrist Pain from a month. When some work is done by my right hand it pained a lot.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Suffering from the wrist Pain from a month. When some work is done by my right hand it pained a lot.
Apply ice pack for 10-15 min twice a day Do not overexert Apply pain relieving gel & wrap crepe bandage Give rest to your hand.
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From some days. I' m suffering from cold. & also pain in my neck heavily. I can't speak properly. I have take some medicine but I can't feel comfortable. Tell me pls what I do.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Girgle with luke warm water &salt. Do take voice rest. Consult your nearest e. N. T specialist soon possible.
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I having back pain it's on the upper of my back below shoulder I had consult some doctor they believe it might be due to bike riding nothing else but while bending or if I am leaning towards to get something from ground are I find it difficult and pain is not bearable so kindly help me and suggest me which test I need to undergo.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I having back pain it's on the upper of my back below shoulder I had consult some doctor they believe it might be due...
posture correction must. avoid toward bending. sit straight. do stretching exercise and hot fomentations.( neck & shoulder)
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My neck gets stiff when I wake up in morning and also it keeps on paining whole day? what do you suggest to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi let me know how thick is your pillow? and what is your sleeping posture? so that I can give suggestion for same. Meanwhile you can take hot water fomentation for 20 min. At every 3 hrs. You can start physiotherapy treatment and learn exercise for your neck. Do reply for private consultation and detailed treatment plan. Best wishes.
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I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.
Apply pressure dressing and ice fomentation. If it still doesn't stop then visit your nearest doctor.
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Hi I have joint pain at 36 years. Pain in the leg, ankle swells if standing for a long time nd bone pains. Feet at bottom hurts also.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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There is a little swelling in my wife's right ankle due to improper dance step. Slight pain is also there Her age is 43 Kindly what should be done ?

PGDHHM, MBBS
General Physician, Delhi
There is a little swelling in my wife's right ankle due to improper dance step. Slight pain is also there
Her age is ...
It could be due to sprain or strain. Apply ice pack locally every 2 hrly for 10 min. Apply painkiller on locally. Rest with foot end raised. Hope this helps u. If pain increases then get xray done.
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I work as a field executive and spend 6-7 hours in the field and drive tw. Recently I found that when I go to bed at night there is a huge back pain. Its only happen when I go to bed for sleep. Is it because I drive tw for more then 5 hours or something else? please suggest.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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