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Dr. Johari Ashok N

Orthopedist, Mumbai

2000 at clinic
Dr. Johari Ashok N Orthopedist, Mumbai
2000 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Johari Ashok N
Dr. Johari Ashok N is a popular Orthopedist in Mahim West, Mumbai. He is currently associated with N Johari Ashok Kumar Clinic in Mahim West, Mumbai. Save your time and book an appointment online with Dr. Johari Ashok N on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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CS No 993, Dr Raikar Marg, Mahim. Landmark: Near Ram Mandir, MumbaiMumbai Get Directions
2000 at clinic
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Children Orthopaedic Centre Bobby Apartment 2nd Floor ,LJ Road, Mahim West. Landmark: Opposite Vijay Sales, MumbaiMumbai Get Directions
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Hello Doctor My back of the neck gives me pain now a days a lot. I spend lot of time working with laptop. I am trying to take break every 20 minutes for a while but still not much relief from pain. Even during sleep, I feel pain on neck. Can some one suggest on how to get relief from pain.

Pain Management Specialist
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Hello Doctor
My back of the neck gives me pain now a days a lot. I spend lot of time working with laptop. I am trying...
this is postural pain.u should modify ur way of working like alter ur computer table and chair make 45 degree angle between ur neck and screen of computer and do daily back extension NAD neck exercises
3 people found this helpful

I have back pain I went many hospital. But it not quared I also used ayvadick also pls give me some solution.

BHMS
Homeopath
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I have back pain I went many hospital. But it not quared I also used ayvadick also pls give me some solution.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

I am 69years male have pain in my knees. Have sugar and hypertension for sugar taking Amryl 2 BF and Dinner, onglyza5, vogle 0.2 morning, Carbophage XR 1000, vogli 0.2after lunch and after dinner Please let me know what to do. Thanks Bangia.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 69years male have pain in my knees. Have sugar and hypertension for sugar taking Amryl 2 BF and Dinner, onglyza5...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.

Hi I am 47 years lady and have very painful pain in my arms, legs and my uric acid is 7. 2 . please help me so that I can get prevention from gout.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see some blood tests for you as you seem to be having a generalized type of body pain. Kindly get cbc, esr, crp, serum vitamin d levels, thyroid profile, serum electrolytes done empty stomach and send all reports across to me. Also try avoiding red meat, too much rice in your diet as of now. I will advise medications once I see all the blood test reports. Do not hesitate to contact me if you need any further assistance.

I am a software engineer working for more than 9 hrs and sitting in same position and have sever backache. So can this app helps me out for this problem. Can I able to get answer as soon as possible. It is intolerant problem suffering from 5 days.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a software engineer working for more than 9 hrs and sitting in same position and have sever backache. So can thi...
Tk break between long sitting do walk and stretch your back long sitting is your problem tk heat fermentation with rest time and muscle relaxant medicine. And start stretching exercise in daily routine for 10 minutes.
1 person found this helpful

I'm 18 year old and have disk problem. Please help.

MS - Orthopaedics, MBBS
Orthopedist
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I'm 18 year old and have disk problem. Please help.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

I am 33 years while I was walking my ankle got twisted and sprain. I find difficult to walk but it is not paining. There is little swelling in that area. What is remedy?

COMT, MPTh/MPT
Physiotherapist
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I am 33 years while I was walking my ankle got twisted and sprain. I find difficult to walk but it is not paining. Th...
To remove the swelling apply ice firmly and slowly over the affected area as it will reduce the inflammation and swelling. And perform some ankle exercises. If pain occurs while moving ankle go for proper investigation to rule out the exact cause.
6 people found this helpful

I am 25 years old. I met with an accident 1 year back. There was a miniscule fracture in my knee. Even after one year, I feel a hitch sometimes in the knee when I try to stretch my leg. What should be done to get my knee back to normal.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 years old. I met with an accident 1 year back. There was a miniscule fracture in my knee. Even after one year...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I fallen from a tree 6 years ago. In that time chequed by physician & he suggested to surgery in lumber spine. My problem was in spine d12. But I did not. Now I am paining in leg muscle& lower part of body. What will be duty of me?

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I have my acl tear in january 2015. So any advise how to make it stronger as earlier it was and how much time it takes to to repair of acl?

BPTh/BPT
Physiotherapist
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I have my acl tear in january 2015. So any advise how to make it stronger as earlier it was and how much time it take...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
2 people found this helpful

She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the movement, what can be the reason for that?

BPTh/BPT, MPTh/MPT
Physiotherapist
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She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am suffering from deficiency of vit-b and vit-d and spondylosis. Please suggest me proper veg food and some home remedies to be healthy. (my cholestrol level is 208 for 200 and am female aged 56) regards.

MBBS, DGO (cal)
General Physician
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What is your body weight and height? is it within normal limit of healthy bmi 23 kg per metre square? home remedies: take fresh vegetables, fresh fruits, dairy products (not butter and cheese) like yogurt daily. If you are non-vegetarian take small fishes daily and chew the fish bone well. Or easier way is take b complex and vit d supplements, do exercise daily, take healthy food with restricted fat and carbohydrate.

Hello I am rajat from Kolkata I have some problems as below 1. I am having a regular leg pain. 2. Pain in back 3. Pain in hand finger.

BHMS
Homeopath
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Hello I am rajat from Kolkata I have some problems as below
1. I am having a regular leg pain.
2. Pain in back
3. Pai...
Hello, please get these tests done:- CBC, Serum calcium and Vitamin D. Start taking Five phos 6x , 5 tabs twice daily. Share the reports. Thanks.

I am having heel pain and I have done hemoglobin, liver, thyroid, b12, D3 and urine test all are normal no diabetes and also done abdomen sonography it also normal now i am confused whom to consult for this heel pain and weakness. I can't stand for 5 min also my becomes tired quickly.

BHMS
Homeopath
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I am having heel pain and I have done hemoglobin, liver, thyroid, b12, D3 and urine test all are normal no diabetes a...
Hello, you can take homoeopathic medicine Causticum 30 ( 4 drops in little water) thrice a day for a week and update.

I had spondolities c 345 & l 23 were compressed. As I was told I have lost 20 kgs & 7 inches on waistline. After about 6 years I am noticing some pain in my neck. What should I do? my height is 172 cms & my weight is 66kgs.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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We have get some good result in by ayurveda. We generally prefer panchkarma in such cases. I advice you to do virechana (medicated purgation) n basti (ayurvedic medicated anema course). Only they can help you. After panchkarma starts ayurveda medicine. You can easily get information about basti n virechana. Basti is main treatent of asthi dhatu (diseases of bones). Katibasti n grivabasti are also good treatment.

I have numbness in feet to hip with leg in right side. Please advise.

MD - Psychiatry, MBBS
Psychiatrist
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I have numbness in feet to hip with leg in right side. Please advise.
Numbness may be due to sciatica, pivd or peripheral neuropathy. You can see an orthopaedic/neuro surgeon who may advise for mri spine and ncs to know the exact problem and then treat you accordingly. Meanwhile you may take vitamin b 12, and b6.

My mother is suffering from neck and back ache whenever she do some hard work. what to do? Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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My mother is suffering from neck and back ache whenever she do some hard work. what to do? Please help me.
Dear hello, she might be having cervical and lumbosacral spondylosis +- osteoporosis. Get her x-rays of the neck and back done along with serum vit. D3 and vit. B12 and cbc in a good lab. Meanwhile. She must use a hard mattress, soft and thin pillow and medicate her with some pain killers for a week or so. Take care.
1 person found this helpful

Hello. I am suffering from a knee pain last 2 days. Feel while going to 3rd floor.

BHMS
Homeopath
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Hello. I am suffering from a knee pain last 2 days. Feel while going to 3rd floor.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
33 people found this helpful

I had cervical laminectomy 1 and half month ago. Suddenly today my left arm which is weak previously, is feeling numb and current type sensation is there. Also same is there in left leg's three fingers. Why is it? What to do? Please help.

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician
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I had cervical laminectomy 1 and half month ago.
Suddenly today my left arm which is weak previously, is feeling numb...
Numbness and tingling sensation is very common post operation on spine. Since its cervical both upper and lower limbs bound to get involved. please relax, if weakness detoriates please go back to the Dr. who did operation n get MRI of cervical spine again.
1 person found this helpful
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