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Dr. Johari Ashok N

MBBS, MS - Orthopaedics

Orthopedist, Mumbai

38 Years Experience
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Dr. Johari Ashok N MBBS, MS - Orthopaedics Orthopedist, Mumbai
38 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Johari Ashok N
Dr. Johari Ashok N is a popular Orthopedist in Mumbai, Mumbai. He has over 38 years of experience as a Orthopedist. He is a MBBS, MS - Orthopaedics . He is currently associated with N Johari Ashok Kumar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Johari Ashok N on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - University of Mumbai - 1979
MS - Orthopaedics - University of Mumbai, Mumbai - 1981
Languages spoken
English
Hindi

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I have my back wrist problem on every night it's pain and lots of tablet I have taken but still no results for me still I am not feeling well please let me know how to recovered these problems and kindly share how I safe these disease in future.

BPTh/BPT
Physiotherapist, Mumbai
I have my back wrist problem on every night it's pain and lots of tablet I have taken but still no results for me sti...
Hand pain wrist pain has many causes, including injury and disease like. * de quervains tendonitis * carpal tunnel syndrome * weakness * fracture etc. Common treatments include: +resting the hand and wrist +anti-inflammatory or analgesic painkillers +wrist splints +steroid injection +physical therapy treatment will be according to diagnosis and severity of symptoms. Do reply for private consultation so that we can discuss your treatment plan in detail. Wishing you a good health.
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I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more than that. Please give suggestion to overcome from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more t...
First you try to loose your weight take back suport at the time of sitting and also go for ayurvedic treatment it will give you relief.
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My work requires me to sit infrontvof a computer for long hours continuously. I have been doing it since last 2 years. But, from the last month I have been suffering from severe neck pain and eye pain when I try to get into my work. Tried various home remedies but didn't work. Please help me.

BHMS
Homeopath, Faridabad
My work requires me to sit infrontvof a computer for long hours continuously. I have been doing it since last 2 years...
Hello , Use CMD2 eye drop , 2 drop in each eye twice daily. Take Ruta 30 , 3 drops twice daily. Also get your eyes tested by an eye specialist. Take Gelsemium 30 ch , 3 drops twice daily and Apply Topi MP gel on the painful area.
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Sir I am 53 years old man, I have back pain for last 5 yrs and L3-L4 disc prolapse, every 6 months I use to do psychotherapy trackson, for Spinal cord surgery I am affriad, what should I do and what medicine I should take?

BPTh/BPT
Physiotherapist, Noida
Sir I am 53 years old man, I have back pain for last 5 yrs and L3-L4 disc prolapse, every 6 months I use to do psycho...
Do back strengthening exercises and avoid weight and bending movements. Go to your nearest physiotherapy clinic and treat your back with lumbar traction, swd (short wave diathermy) only for 8-10 minutes for daily basis. Do not apply very much dry heat on your affected area. For home treatment you will apply moist heat pack like hot towel or hot water bottel.
4 people found this helpful
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I am 21 yrs old running male . I have to ask a question for my father has knee pain he was suffering last 6 month.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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I am suffering from Rheumatoid arthritis and my doctor has given few medicines which also includes calpol 500 mg. The doctor has told me to take a tablet when I sense pain. Would it be wise to continue with this medicine as we know that paracetamols can cause more harm than good? The problem is that I regularly sense pain but hesitate before taking this medicine. Is there a way out or should I continue with the it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from Rheumatoid arthritis and my doctor has given few medicines which also includes calpol 500 mg. The...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints...Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions...and if you feel more pain you can take maha yograj guggul
2 people found this helpful
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I am 25 years I have a pain on my back bone I was accident in 2014 the pan is now so suggest me any medicine the pain was not regular when the pressure is.

BPTh/BPT
Physiotherapist, Kota
I am 25 years I have a pain on my back bone I was accident in 2014 the pan is now so suggest me any medicine the pain...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Contrast Bath. Sports Taping. Gentle Stretching
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M 20 din phle stairs se gir gya tha to mre backbone me chot lgi th kafi dard hua tha us time phr mne seradic-p tablets li kuch din nd fast relief lgayi aram hua nd m sb kuch kam kr rha hu na swealing h na koi problem but dard thik nh ho rha h jab me let ta hu to dard hota h and kbhi-2 jhukne me but baithne chalne me koi problem nh h but letne me dard hota h and jb morning me uthta hu to chest and kamar dono me dard hota h mjhe samajh nh aa rha ki ye kya problem h qki mjhe bones k problem bh nh lg rh na swealing h m sab work bh kr rha hu daily office bh daily jata hu koi problem nh h please mjhe btaiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M 20 din phle stairs se gir gya tha to mre backbone me chot lgi th kafi dard hua tha us time phr mne seradic-p tablet...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Hi I was diagnosed with dengue 3 months before. Now I feel drastic changes with my health. Now I am feeling muscle twitching from last one week. Leg and hand Twitching during sleep, wakes me up. This is first time that occurred with me. please suggest treatment and remedies to over come this.

BPTh/BPT
Physiotherapist, Delhi
Hi I was diagnosed with dengue 3 months before. Now I feel drastic changes with my health. Now I am feeling muscle tw...
Hello. Possibly It is due to weakness. Have a proper healthy diet full of protein .and try doing some general joint exercises. Regards!
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I am 29 years, male. I am suffering from knee joint pains from last 2 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 32 years old now iAM suffering knee pain and swelling last 20 days. I am using some pain killing ointments but no relief. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old now iAM suffering knee pain and swelling last 20 days. I am using some pain killing ointments but n...
Ice pack twice a day for 20 minutes and do rest avoid strain like long standing and apply pain relief ointment. Otherwise physiotherapy treatment best option for you.
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I am 25 I have pain in neck what to do I didn't getting relief with that please help me.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
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I had fallen and have fixed a rod on my leg as bone had broken below knee. Why does swelling occurs if we keep legs down for longer time? I had this operation 3 years ago, still swelling occurs and still that leg feel heavy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Hi, I am from Chennai working as a software professional I had a problem from my back since last 2 month I had done checkup but nothing get any result please let me know what would be the problem ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am from Chennai working as a software professional I had a problem from my back since last 2 month I had done c...
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and ox...
If used judiciously and cautiously it may be useful remedy, but as a routine one should not apply hot packs. Constant exposure to heat after many years is known to produce damage to tissue, skin ulcer and cancer (for example" kangri cancer").
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I have back pain. Having a job that needs me to sit all day on a chair. I am overweight too. Have very less stamina. I get tired after walking few meters. Pls help.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have back pain. Having a job that needs me to sit all day on a chair. I am overweight too. Have very less stamina. ...
Hello lybrate user, back pain is very common in sedentary lifestyle where you have to sit all day long to work in an attention position. This is usually due to a spasm in the muscles around your vertebral column (commonly reffered to as paraspinal muscles) medicines, hot water fomentation and physiotherapy will help you to deal with the condition. More importantly it is to maintain a healthy lifestyle by exercising regularly and eating healthier on a daily basis. 1 percent improvement a day must be sought, that will contribute to around 30 percent over a month. Thank you stay healthy stay young.
2 people found this helpful
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I got pain on both of of my knee due to running practice. After pain increases. Now for eight days. Checked uricacid level is 7. Eat tablet for pain and uricacid. But no decrease of pain. Please give answer. And also diet chart to decrease uric acid level ?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi , running cannot be started all of sudden u may need some leg muscle strength. Before running, sports gear check is very important. Your shoes should have good shock absorption. Then u need quadriceps, hamstring, calf muscle and gluteal strength is very important. Drink lot of water to reduce uric acid initially. Consult physician for further management.
3 people found this helpful
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Hi. My mother age 50. She always told pain on her knee. Show many doctor. But no more relief for long term. please suggest. Long term relief solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi. My mother age 50. She always told pain on her knee. Show many doctor. But no more relief for long term. please su...
X-ray must its arthritis so tk calcium supplements and heat fermentation twice a day keep a towel roll under knee and press for 10 second then release do 15 times in a once time. If it work then ok otherwise tk physiotherapy treatment must for you avoid long standing, squatting, cross legs. After relief start quadriceps exercise in gradually process it will help you.
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