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Dr. Jinal Joshi

Physiotherapist, Mumbai

250 at clinic
Dr. Jinal Joshi Physiotherapist, Mumbai
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jinal Joshi
Dr. Jinal Joshi is an experienced Physiotherapist in Kandivali West, Mumbai. You can consult Dr. Jinal Joshi at Navpad Physiotherapy Centre in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jinal Joshi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No 9, Shivam Apartment, Vasant Complex, Near Kalpa Vruksh Garden, Mahavir Nagar, Kandivali West, MumbaiMumbai Get Directions
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I have pain on heel and knees for about two years especially in the evening. What is its solution. Uric acid is 5.9. What is its solution?

MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I have pain on heel and knees for about two years especially in the evening. What is its solution. Uric acid is 5.9. ...
Dear lybrate-user your weight is fine according to your height. You might be suffering from a consition called plantar fasiatis. The leg muscles tend to get tight with time as well as get weak with time. You need to start wd excersises soon as well as spme easy precautions. N knee pain might be due to muscle weakness nothing to worry about. You can do well with exercises.
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Hi Sir, My brother has problem. Leg pain .but some days it doesn't feel. And someday are just full of pain. Please assist any medicine.

BHMS
Homeopath, Bangalore
Hi Sir, My brother has problem. Leg pain .but some days it doesn't feel. And someday are just full of pain. Please as...
Homoeopathic medicine pinus slyvestris 200 4pills 4 times 5 days n ask him to continue same whenever he has pain. Do not strain much. Take care.
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I am suffering pain and strain in my eyes due to long working on computer and also back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain and strain in my eyes due to long working on computer and also back pain.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 56 years old. I am having lots of pain around joint of my left arm elbow lately. Specially when I get up in the morning. Suggestions please.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 56 years old. I am having lots of pain around joint of my left arm elbow lately. Specially when I get up in the ...
You must have developed tennis elbow or golfer's elbow Apply hot fomentation Wear compression band Give rest & avoid activities that require twisting movement of hand
1 person found this helpful
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I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg what to do?

BPTh/BPT
Physiotherapist, Delhi
I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg wh...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support me. I think have water form in body and liver problem. Please support me. Don't neglect suggestion give me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support m...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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When I wake up my backbone always pain. Please suggest

MS - Orthopaedics, MBBS
Orthopedist,
When I wake up my backbone always pain. Please suggest
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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Hey? Doc I got 1 problem whenever I sit sumwhr for 5 min or more I get an back pain do you have any opinion for this?

BPTh/BPT
Physiotherapist, Bangalore
Hey? Doc I got 1 problem whenever I sit sumwhr for 5 min or more I get an back pain do you have any opinion for this?
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.
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I'm a 52 year old housewife, I think I have sciatica pain on my left leg. How can I know for sure. What treatment should I follow? I'm 76 kilos and my height is 5" 4.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take physiotherapist consultation for exercises. take tab. ultracet twice a day. tab. neurokind plus once a day for regularly. avoid weight lifting. take green veg.,
1 person found this helpful
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My mom has pain in her right ankle after consulting doctor he recommended physiotherapy bt afer taking 15 day physio she was feeling good bt after 2 months she is having a pain please suggest me some treatment.

BPTh/BPT
Physiotherapist, Delhi
My mom has pain in her right ankle after consulting doctor he recommended physiotherapy bt afer taking 15 day physio ...
She has to do streching ex for calf muscle regularly improve blood circulation. Contrast bath 2 to 4times a day. And correct the biomechanics of ankle joint. You can also apply extra cushion on hell during walkng.
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I am 28 year old having pain in joint give solution.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist,
Joint pains at young age require evaluation for connective tissue and blood related disorders like rheumatoid arthritis. Consult a rheumatologist.
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I am suffering from my knee pain & joined pain. So what can I do give me best option.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from my knee pain & joined pain. So what can I do give me best option.
Homoeopathic medicine BRYONIA 30 ( ADEL) Drink 2 drops direct on tongue daily night ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I am 21 years old male. I have internal body pain specially in legs, high body temperature from last week, today I had normal fever in afternoon again body pain has started Wt should I do?

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
I am 21 years old male. I have internal body pain specially in legs, high body temperature from last week, today I ha...
You may be suffering from viral fever/flu. Take plenty of water/liquid diet and tab. Paracetamol 500 once to twice daily as sos basis for fever and body pain. Consult physician in case of not improving by 2-3 days.
4 people found this helpful
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Two weeks back my lower hip joint connecting the legs and back aches a lot at night, I took out xray and examined but it came normal and do not know if the pain is persisting due to strain in muscle, started using powergesic tablet but it keeps paining if not taken.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Two weeks back my lower hip joint connecting the legs and back aches a lot at night, I took out xray and examined but...
Do stretching exercises and warm foamentation. XRay shows only anything about bone. For other conditions few tests can be recommended to rule out few conditions as CRP.
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I am 19 years old male. I have back pain since one year. I tried many products but couldn't get relief. Please suggest me some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male. I have back pain since one year. I tried many products but couldn't get relief. Please sugges...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
1 person found this helpful
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I have severe lower backache with dull stomach cramps and tenderness in breast and nipples and period due tom. am I pregnant.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello the symptoms that you are experiencing is also known as pre menstrual tension. The chances that you are pregnant are very low and it is very likely that your periods are due.
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Hi doctor i am 25 years old I have server back pain what should I do.

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist,
Hi you need to consult a physiotherapist who will examine thoroughly the reason of your back pain. After examination you will be given pain management to relieve your pain with appropriate modalities and manual therapy technique. After which you will be put on core stabilisation exercises. Posture correction will be done if identified. Ergonomic advices will be given.
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I've a pain in my right leg. Sometimes its paining like hell for just a min. After that the pain is gone. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I've a pain in my right leg. Sometimes its paining like hell for just a min. After that the pain is gone. What should...
Hello, your problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I am diabetic since 2008. Some time I feel weakness in my legs. I can't sit on chair continuously even for half an hour. I have to stretch my legs and in car my legs, especially right leg gets so tired. Kindly suggest. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am diabetic since 2008. Some time I feel weakness in my legs. I can't sit on chair continuously even for half an ho...
Dear Lybrate user, Take care of your diet first. Do not take rice cold drinks coffee Linda etc. Sweets you must avoid. Do massage daily of your calf muscles at night with seasame oil. Take vitamin D daily with calcium. Also rake echo sprain daily one tablet.
3 people found this helpful
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I'm a 26 year old male from South Asia, for last 1 year I'm having backache will driving or studying, I used many drugs, mostly pain killers but couldn't get any benefit, can anyone help please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a 26 year old male from South Asia, for last 1 year I'm having backache will driving or studying, I used many dru...
Avoid medicine maintain your posture sit straight keep straight your leg in sitting time avoid long sitting and toward bending lifting heavyweight. Do hot fermentation and rest do stretching exercise of back and legs if it work then ok other wise physiotherapy treatment must.
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