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Dr. Jinal Joshi

Physiotherapist, Mumbai

250 at clinic
Dr. Jinal Joshi Physiotherapist, Mumbai
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jinal Joshi
Dr. Jinal Joshi is an experienced Physiotherapist in Kandivali West, Mumbai. You can consult Dr. Jinal Joshi at Navpad Physiotherapy Centre in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jinal Joshi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No 9, Shivam Apartment, Vasant Complex, Near Kalpa Vruksh Garden, Mahavir Nagar, Kandivali West, MumbaiMumbai Get Directions
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I have pain in leg bone for last 10 days. What is the treatment?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in leg bone for last 10 days. What is the treatment?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is cholesterol and sugar patient too. What medication should be needed in this situation? suggestion is needed.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is...
Hello You mom may have osteoarthritis. Keep going with the bp and suger medication. Advise her to do some yoga and morning walk. Do some gentle massage with painkiller oil. And take precautions.
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I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become straightened feeling and thereby resulting pain in walking. What is this and remedy please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am just 18 years old back ache frequently, with this i am uncomfortable to study. Please help

BHMS
Homeopath, Sindhudurg
I am just 18 years old back ache frequently, with this i am uncomfortable to study. Please help
Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh exercises it vanishes upto 80%. And yes it again strikes in morning wake up time. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir I have back pain Nd I want medicine which reduces my back pain I doing gym and please tall that can I can notinue gym or not.

BHMS
Homeopath, Delhi
Sir I have back pain Nd I want medicine which reduces my back pain I doing gym and please tall that can I can notinue...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have backpain what I to do?

DPT
Physiotherapist,
Before consultng any doctor kindly do: sleep on a wooden plinth bed with thick matress& spinal exercis.
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Am having regular body pains and joints pain problem I am unable to sit for potty also and some time I am using or taking support to sit for potty and regular body pains and burning sense in potty and on my chest also.

BHMS
Homeopath, Delhi
Am having regular body pains and joints pain problem I am unable to sit for potty also and some time I am using or ta...
Hello, you can take homoeopathic medicine Kalmia Latifolia 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am suffering from leg pain?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am suffering from leg pain?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hello sir, Please tell me that how can I joint my finger because there is a fracture in my finger.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
If the fracture is not displaced then it will heal witha plaster cast but if its displaced then surgery is needed.
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I am a male, 26 years is the age. I have lower back pain from last 6 months. It all started when I lifted a a slightly heavy weight at the gym. Xray reports are all fine. Not able to know what exactly is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a male, 26 years is the age. I have lower back pain from last 6 months. It all started when I lifted a a slightl...
That's muscle strain due to lifting heavyweight. Do heat fermentation and apply pain relief ointment and rest for 2 days tk muscle relaxant medicine. Avoid lifting heavyweight and toward bending do stretching exercise of spine.
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I am 19 years old female I have severe pain in my legs for last 6 years. I have had pain killers but did not got any relief. What should I do please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old female I have severe pain in my legs for last 6 years. I have had pain killers but did not got any ...
Vitamin d deficiency is common and is often underestimated as a cause of chronic leg pain. Please check your vit d and calcium level first. Other causes of leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate headache no appetite in morning feeling vomiting what should I do?

MBBS
General Physician, Mumbai
Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate  headache  no app...
For pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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How to clear back pain of left side. so, what to do?

MS - Orthopaedics, MBBS
Orthopedist,
How to clear back pain of left side. so, what to do?
In established cases of rheumatoid arthritis dmrd (disease modifying drugs) egmethotraxate, hcqs, lefunomide, saaz etc. Have to be used. They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision. Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects. Kindly show me x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 20 years old and I have a problem of legs pain. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 20 years old and I have a problem of legs pain. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am suffering from pain in my lower back brain when I read or concentrate on something it get start paining and I am cannot able to remember things properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my lower back brain when I read or concentrate on something it get start paining and I am...
Try to check your posture while reading. Sit on a chair with proper back rest and your feet touching the floor. Core muscle strengthening should help, so start by tummy tucking exercise.
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I am 66 years male. I am having heavy pain and tearing sensation in my calf muscles even I walk 50 meters. Practically I am not able to walk at all. Earlier I used walk fast and often. Now I have to rest for at least 5 minutes before I proceed walking.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do calf stretching on regular basis and take vitamin e supplimants. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs were paining much and another question is that my stomach is not working properly all the time sometimes food will digest too early ndd sometimes nott so what should I do to maintain my health.

BPT, MPT- Ortho
Physiotherapist, Delhi
I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs w...
Hi for your back pain you can use lumber belt while walking, start hamstring streatching, core strengthning exercises, back isometric exercises this will improve your back strength. Do let me know if you feel any problem in this.
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For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, buses, bikes but if I stand it goes. Secondly my right heel burns like chillies but again it does not when I am walking or standing. It burns worst when I am sleeping and try to get up. But it happens only for a few second or minutes.

MBBS
General Physician, Kolkata
For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, b...
Hi Mr. Lybrate-user can notophercantopher, you r suffering from what we term as coccidynia. Or inflammation (swelling with pain) of the tail bone named as coccyx. For relief you need to take sitdz bath i. E take luke warm water in a broad based tub & sit on it so that your buttocks dip in it. For 10 _ 15 mins. Avoid sitting on hard surface & support the tail region with cushion. Avoid riding bike. Sit on front seats in bus. For ankle problems take vit b6 or pyridoxin tablets ones daily wear flat slippers with a soft sole take wa. Rnm water ankle bath at sleep time.
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I am suffering from cervical Spondyilos for the last 15 years. I am getting severe pain in the entire body and having pain in evey joints and also having heaviness in head.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from cervical Spondyilos for the last 15 years. I am getting severe pain in the entire body and having...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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