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Dr. Jinal Joshi

Physiotherapist, Mumbai

250 at clinic
Dr. Jinal Joshi Physiotherapist, Mumbai
250 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jinal Joshi
Dr. Jinal Joshi is an experienced Physiotherapist in Kandivali West, Mumbai. You can consult Dr. Jinal Joshi at Navpad Physiotherapy Centre in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jinal Joshi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No 9, Shivam Apartment, Vasant Complex, Near Kalpa Vruksh Garden, Mahavir Nagar, Kandivali West, MumbaiMumbai Get Directions
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I am 25 years old I have 2 rod in my right hand since September 2007 it feel me pain daily when I waķe up in morning pls help.

MBBS, MS - Orthopaedics
Orthopedist
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I am 25 years old I have 2 rod in my right hand since September 2007 it feel me pain daily when I waķe up in morning ...
If the fractures have united, then nails can be removed.For pain you may take paracetamol 250 mg SOS.
1 person found this helpful

My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my dad do to reduce his pain, he is using some belts to reduce his pain for instant was that necessary or should he do anything else? Then I hope I get a good reply .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my d...
According your problem do stretching exercise and strength exercise of legs but present time tk muscle relaxant medicine and rest.

I have pain in my left foot toe. Please help.

BPTh/BPT
Physiotherapist
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I have pain in my left foot toe. Please help.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.

Sir I am suffering from back pain since last one month please help me to reduce that one.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I am suffering from back pain since last one month please help me to reduce that one.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Doctor says me that I have muscle stiffness at my middle back what can I do for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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heat ,electric therapy like it,tens...n exercices for stretching/strengthening n improving flexibility of muscles
1 person found this helpful

I am 45 years female and suffering from knee joint pain from last 2 years. How can I get rid from the pain.

MPT(Neurology), BPTh/BPT
Physiotherapist
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I am 45 years female and suffering from knee joint pain from last 2 years. How can I get rid from the pain.
First of all you have to know what is the cause for your knee pain. Is it some injury, trauma or osteoarthritis. For the last 2 years what all treatment you have taken. You can visit an orthopaedic surgeon who can prescribe you the correct investigation and medicines apart from that start with physiotherapy session. Learn knee exrrcises and do them daily. Also you can apply hot water fomentation on your knees twice a day. Start with calcium tablet and vit d once a week. Also avoid postures like squatting cross legged sitting and excessive stair climbing.

I am very Lazy and feel tired, never wanna do anh kind of work as I am only 20 yrs. Student. Have back ache due to this. please suggest me any supplement.

MD - Homeopathy, BHMS
Homeopath
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I am very Lazy and feel tired, never wanna do anh kind of work as I am only 20 yrs. Student. Have back ache due to th...
there is no supplement for laziness. try to work out. exercise, mobilize yourself try out bow pose for back pain and revert back to me.
1 person found this helpful

I am suffering from arm pain for last three months. What i do? Please suggest to me.

BPTh/BPT
Physiotherapist
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I am suffering from arm pain for last three months. What i do? Please suggest to me.
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.

I often trouble from back pain. My hair is also not so strong enough. I am 22 years old. What should I do to get relief of these two problems?

BPTh/BPT
Physiotherapist
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I often trouble from back pain.
My hair is also not so strong enough. I am 22 years old.
What should I do to get reli...
Hello for back pain start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

I am 35 years old l have a back problem when I drive 10 km my back start to pain to much I take many paincelar medicine but no results. Give me suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 35 years old l have a back problem when I drive 10 km my back start to pain to much I take many paincelar medici...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Sir, I am diagnosed with cubitus valgus increasing carrying angle of elbow, it is by birth. Suggest me sir what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir, I am diagnosed with cubitus valgus increasing carrying angle of elbow, it is by birth. Suggest me sir what I do?
Hot Fomentation. Gentle Shoulderand elbow Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful

I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and within few hours all the joints started paining. I have mild fever and body ache in the morning. Kindly advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and wit...
Do consult rheumatologist or neuro physio for medications and laser therapy management for 12 days followed by streghening exercise.

I am suffering from pain in upper left back. It happens if I move my arm or take a heavy breath.

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from pain in upper left back. It happens if I move my arm or take a heavy breath.
Hello lybrate user, get a chest x-ray done physiotherapy rest hot water fomentation course of analgesics god bless you.
3 people found this helpful

I am a 25 year old male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist
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Hi make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.

I am 20 years old female, have knee pain in both knees and face trouble when I walk up the stairs, jump or do any high impact exercises. Any advice?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 20 years old female, have knee pain in both knees and face trouble when I walk up the stairs, jump or do any hig...
If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. It leads to leads to buckling of the knee while climbing stairs it is very risky and dangerous and it is due to ligament laxity or due to any untreated old injury of the knee ligaments. Wear knee cap so that you will feel firm while walking or climbing stairs.
1 person found this helpful

I have backache from last 4 months. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have backache from last 4 months. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

I am 23yr old male and I have back pain for 1 months. What l should do?

BPTh/BPT
Physiotherapist
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Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

I have back pain since last Monday. What I have to do? I want to lose weight because it is exceeding. What I have to do? Please suggest me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have back pain since last Monday. What I have to do?
I want to lose weight because it is exceeding. What I have to ...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.

I am very weakness with fever and body pains what can I do.

General Physician
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I am very weakness with fever and body pains what can I do.
take dolo 650 mg one sos.. if not ok in 3 days, do cbc, typhidot. malarial antigen. consult with report or consult physician.

I am a 18 year old boy. But I am too much disturbed from my knee pain. This not a age of that type of pain so what should I do for relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am a 18 year old boy. But I am too much disturbed from my knee pain. This not a age of that type of pain so what sh...
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
2 people found this helpful
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