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Dr. Jeroo Parvez Bhada

Gynaecologist, Mumbai

Dr. Jeroo Parvez Bhada Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jeroo Parvez Bhada
Dr. Jeroo Parvez Bhada is a trusted Gynaecologist in Mumbai, Mumbai. You can meet Dr. Jeroo Parvez Bhada personally at Dr. Jeroo Parvez Bhada in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Jeroo Parvez Bhada on Lybrate.com.

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Flat No 54, Aderabad Complex, Hughes Road, Opposite Prempuri Ashram, Grant Road, MumbaiMumbai Get Directions
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How to Protect Yourself in Cold Weather

BHMS
Homeopath, Bhiwadi
How to Protect Yourself in Cold Weather

When you're exposed to the cold, the first line of defense is to wear loose-fitting and dry clothing (wet clothing makes it difficult to maintain a normal body temperature). Dress in layers. If you work in the cold, or exercise outside, wear clothing made of polypropylene, which will wick perspiration away from the skin and keep your body dry. Also, wear a hat and scarf. It's true that 40 to 50 percent of our body heat can be lost from the surface of the head and neck. And no, it doesn't matter if you have a thick head of hair. You still need protection.
Here are some other ways to protect yourself from winter's cold shoulder:
Protect your hands and feet. Wear mittens when possible because your fingers can share warmth (regular gloves are good, but mittens have the edge.) wear socks that will keep your feet dry and warm. Some people wear a light liner sock made of a material that wicks away moisture next to the foot and then put a natural fiber sock over it. Try to wear the higher cut socks, not the low risers.
Protect your lips. Use lip balm to keep your lips from drying out from the cold and windy weather.
Avoid dehydration. As long as fluids are not restricted by your physician, drink plenty of water to stay well hydrated.
Dress properly. Wear outer clothing that shields the wind and sun from your skin. Cold and windy air causes a wind-chill effect that is much colder and more dangerous than the outside air temperature.
Avoid alcohol. Alcohol causes your body to lose heat, in addition to contributing to dehydration.
Be prepared. When traveling by car, keep extra socks, blankets, water and snacks on hand in case a mechanical problem, storm or empty gas tank leaves you stranded.
Inquire about your meds. Ask your physician or pharmacist if any of the medications you take can make you more susceptible to a cold-weather illness.
Protect your children. Instruct the kids to come inside when they feel cold, or if their clothes get wet.
Play it safe. Because they pose a strangulation risk, it's best not to wrap children in scarves. Instead, use a neck" gaiter, which stays in place and keeps your child warm without risk.
Eat light. A snack before going out in the cold is better than a heavy meal, which requires a large blood flow to the gastrointestinal system to aid in digestion. The digestive process may prevent warm blood from circulating to your fingers and toes. Save the heavier meal for when you are safely back inside.
Now that you are an expert in cold-weather safety, perhaps you can help jack frost from nipping at his own nose!
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What is the best period to do intercourse with no risk of pregnancy. Please make me clear on it in detail if period date is 25 then when we should feel no risk.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What is the best period to do intercourse with no risk of pregnancy. Please make me clear on it in detail if period d...
Hello, IDEALLY SAFE PERIOD IS FROM DAY 2-DAY 10 AND THEN FROM DAY 22 TO START OF MENSES in a 28-30 days cycle.
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My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that it can be reduced in size .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that...
Do exercise How to Reduce Breast Size with Home Remedies Green Tea to Reduce Breast Size Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts. It contains catechins, which stimulate the body to burn the deposited calories. I must mention here one of the most important usages of green tea. Its regular consumption reduces the risk of breast cancer apart from decreasing the size of the breasts. Things we need : Hot water – 1 cup Green tea leaves: 1 tsp Honey (for taste) – 1 tsp Process: Take 1 cup of hot water and add 1 tsp of green tea powder to it. Cover it and let it steep for few minutes. Strain it and drink it warm. Drink this amazing tea at least twice or thrice a day to reduce the breast size. Flaxseed to Reduce Breast Size Omega-3 fatty acid is the property, which helps to reduce the estrogen level in the body. And flaxseed is loaded with omega-3 fatty acids, thus its consumption ultimately help to reduce the size of the breasts. Things we need: Hot water- 1 glass Ground flaxseed – 1 tbsp Process: Take 1 glass of hot water and add 1 tbsp of ground flaxseed to it. Stir it properly and drink it hot. Drink it one time a day will help you to reduce the breast size. In the place of ground flaxseed, you can also intake 1 tbsp of flaxseed oil daily to reduce the breast size. Ginger Tea to Reduce Breast Size The consumption of ginger helps to burn the accumulated body fat by increasing the metabolic rate of the body. If you burn fat then ultimately you will be able to reduce the size of your breasts as breasts include fatty adipose tissues in them. Things we need: Ginger root – 1 tbsp Water – 1 ½ cup Honey (for taste) – 1 tbsp Saucepan Strainer Process: Take 1 ½ water in a saucepan and boil it in low flame for few minutes. Add 1 tbsp of ginger root to it and boil for 5 minutes in low flame. Strain the tea and add the sugar and stir well. Drink this tea hot once in a day to feel the difference in your breast size. Neem and Turmeric to Reduce Breast Size This remedy is useful particularly for the nursing mothers, who often face inflammation of the breasts during breastfeeding. The use of neem and turmeric help to reduce the size of the breasts as both the ingredients contain anti-inflammatory properties. Things We Need: Water – 2 cups Neem leaves -2 handful Turmeric powder – 2 tsp Honey (for taste)- 2 tsp Saucepan Strainer Process: Take 2 cups of water in a saucepan Add the neem leaves to it and boil it in low flame for 10 minutes. Strain the tea and add the turmeric powder to it. Also, add the honey and stir well. Drink this tea hot. Take this tea daily till you get desired results in reducing the breast size. Other Home Remedies to Reduce Breast Size Apart from the home remedies that are mentioned above, there are some other natural remedies that you can use to reduce the size of the breasts. Read on to know more about them. Egg White and Onion to Reduce Breast Size: Whisk the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 minutes. Then take the juice of 1 onion and mix 1 glass of water in it. Now, wash the egg white with the onion juice mixed water. This remedy will help to reduce the size of the breasts. Guarana to Reduce Breast Size: Vastly used in breast reduction pills, this herb can be used raw to reduce the size of the breasts. Guarana contains tannin and caffeine, which helps to increase the metabolic rate of the body, thus helps to reduce the size of the breasts by targeting the adipose fatty tissues in the breasts. Fenugreek to Reduce Breast Size: The use of fenugreek seeds can make your breasts look smaller by toning up the breast tissues and making it firm. Take 3 tbsp of fenugreek seeds and soak it overnight. Next day morning grind it to make a smooth paste. Now, apply this paste on the breasts and after 10 minutes, rinse it off with normal water. Follow this process twice a week to make your boobs appear smaller. Rubia Cordifolia to Reduce the Breast Size: This herb helps to reduce the breast size by decreasing the estrogen level in the body. Apart from that it also purifies the blood. Hoelen for Breast Reduction: It is a type of fungus, which can be used to reduce the size of the breasts. It is vastly used in breast reduction pills. Massage Therapy to Reduce Breast Size Massage therapy to reduce the boob size has been used since centuries. Going for massage therapy is one of the most effective and safest methods to reduce the breast size. This method does not cause any side effects and at the same time you to get your desired breast size barring the need to go under the knife. Also, it will help to tone the adipose tissues of the breasts and make them firm. How to Perform the Massage: Step 1: Take a bath and after that pat your body properly. Take some oil in your hand like olive oil or coconut oil and rub both the palms to make them warm. Step 2: Now take some more oil in your right hand and apply it on the buds of the left breast. Ensure not to touch the nipple. Now massage the bud of your left breast with your right hand in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Step 3: Follow the same procedure for the right breast. Perform this massage at least for 10-15 minutes. Step 4: Now, take some more oil in your left hand and apply it to the area next to the nipple of your right breast. Massage it in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Follow the same procedure for the left breast also. Follow this massage therapy at least twice a day, morning as well as evening to reduce the breast size naturally and effectively. Note: Do not wear the bra immediately soon after the massage. Wait for some time till the skin absorbs the oil fully. Diet to Reduce Breast Size As weight gain and fat deposition in various parts of the body are few of the main reasons of heavier breasts, you need to take special care regarding your diet to reduce your breast size. Citrus Fruit Juices: The intake of citrus fruit juices help to reduce the size of the boobs effectively. Citrus fruits contain a good amount of Vitamin C in them, which help to burn the deposited fat in the body by increasing the metabolic rate of the body. You can drink 2 glasses of any citrus fruit juice, such as sweet lime, orange, cranberry, grape fruit, etc. To reduce the breast size Consume Fish: Eating fish will definitely help you to reduce breast size as it is rich in omega 3 fatty acids, which is very helpful in burning fat. You can eat fish by baking, grilling and frying it. Consume fishes like tuna, salmon, mackerel, herring or trout. Fruits and Vegetables: Include more fruits and vegetables in your daily diet as these are low in calories but give you more energy to work. Include broccoli, spinach, cauliflower, Brussels sprouts in your daily diet. Consume Nuts: Consuming nuts like Brazilian nuts, macadamia nuts, walnut, almond, which are not salted also helps to stimulate the metabolism process of the body. It makes the body burn more calories, thus helps to reduce the fat that is accumulated in various parts of the body. This process in turn ultimately burns the fat in the breast area and helps to reduce the size of the breasts. Exercises to Reduce Breast Size Apart from using home remedies and massage therapy, you can perform certain exercises, which are extremely helpful to reduce the size of the breasts. Have a look at some of the exercises to reduce breast size. Light Weight Lifting to Reduce Breast Size This exercises works by working on the chest muscles. How to Do: Sit straight on a chair. Hold the dumbbells in each hand. Lift them up and then bring them back to the initial position. Perform this exercise as many times as you can to reduce the size of the breasts. Push ups to Reduce Breast Size This exercise works to reduce the breast size by working on the shoulder and chest muscles. How to Do: Lie on your stomach on the floor. Stretch your legs straight by keeping your feet close to each other. Keep your palms firm on the ground and fingers slightly apart. Push you chest upwards and remain in that position for 2 seconds. Return to the initial position. Repeat this process at least 10 to 15 times a day to get your desired breast size. Decline Presses to Reduce Breast Size This exercise helps to reduce the breast size by tightening the chest area. How to do: Lie on your back on a decline bench. Hold the dumbbells in each of your hands. Stretch your hands upwards, and then come back to the initial position slowly. Repeat this exercise 10 to 15 times a day to notice a change in the size of your breasts. Incline Press to Reduce Breast Size This exercise works by toning up the muscles in the chest area. How to do: Lie straight on a bench with your back. Hold the dumbbells in each of your hands above your head. Slowly bring the dumbbells down towards your chest. Repeat this exercise 10 to 15 times a day to reduce the breast size. Other Exercises to Reduce Breast Size Swimming: It is a very good exercise to reduce the breast size as it works well on the chest as well as on the shoulder muscles. It is a good exercise for the whole body, which helps to burn the accumulated fat in the body, thus ultimately helps to reduce the breast size. Apart from that swimming also firms up the breasts. Climbing the Stairs: Climb the stairs every day for 15 to 20 minutes to burn out the excess fat from the various parts of the body including the breast area. Jogging: Jogging is another exercise, which helps to reduce the accumulated body fat by working on the entire body. So jog for 20 to 30 minutes every day in the morning as well as in the evening to reduce the excess adipose fat from the breast area. Tips Do not eat fatty or oily food as you know that fat accumulation is one of the main reasons of heavier breasts. Do not eat junk and processed food as these foods contain unsaturated fat, which may further increase your breast size. Stay away from sweets as the consumption of these makes the person fat, thus the increased breast size. Follow an exercise regime daily to burn the calories and keep yourself fit. Involve in some physical activities so that there will be no fat accumulation in your body. Eat smaller portions of meals. In spite of taking 3 large meals, divide the meals to 6 smaller portions, which will help you keep full throughout the day. This method will curb your hunger pangs and consumption of more food to make you fat. Wear a full coverage bra with right size.
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What is amh test all about whether it is necessary to get this test done in case of irregular cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
What is amh test all about whether it is necessary to get this test done in case of irregular cycle.
Dear lybrate-user, it is not a test for irregular cycle .it is done to check ovarian reserve i.e how much capacity is left in the ovary to produce eggs.
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I am not getting periods my date has passed away and I am 20yr what should I do.

BHMS
Homeopath,
How many days passed? did you have any type of pain in you ovarian regions before/ during or after menses. You should go for usg whole abdomen if you cross more than 15 days of your date. Consult with me again is there is any problem with age of menarchee (first periods appearing age) lmp (last menstrual period) & if you have any other complaints. You should also go for t3, t4, tsh test as your bmi is more.
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My wife faces severe menstrual pain at the first two days of the 4-5 days menstrual period. I took her to a gynaecologist and he suggested that it is a common problem. But advised to take pamaspas tablet. But still the pain is not being cured. My wife is now taking homoeopathic medicine dysmen for dysmenorrhea. But still she is facing pain problem. We are trying to have a baby. But no result is coming out. Please suggest to cure her pain and the process to make her pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
My wife faces severe menstrual pain at the first two days of the 4-5 days menstrual period. I took her to a gynaecolo...
Hello. Pre menstrual pain can be easily resolved by following these simple steps. Kindly ask your wife to apply castor oil four drops on her umlical region and try to make it absorbed by rotating with your fingers in a click wise manner. You can add a bit of astafoieda. Kindly apply the oil in a warm state. Kindly conduct a sonography of abdomen to find out the status of her uterus and ovaries. Possibility of PCOS has to be ruled out. If she is suffering from PCOS, then you will be required to first get treated of it. In the mean time you can get your sperm count checked to be sure that the problem is not from your side. I hope for the best to you. Kindly give your feedback if you are satisfied by my advice. Feel free to contact personally for more advice. Tk care.
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A girl suffering from a discharge of slimy water from her nipples so what would be the reason n which hormone has been increased, she is unmarried and age of 19, and what are the reason?

DGO, MBBS
Gynaecologist, Faridabad
A girl suffering from a discharge of slimy water from her nipples so what would be the reason n which hormone has bee...
prolactin hormone causes br discharge it may also be associated with thyroids so get it tested and do not stimulate or press the breast bcoz sometimes it also increases secreation
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Good morning ma'am/sir. I missed my period, my LMP was 11 march-15 march. There is no previous history of any menstrual irregularity. Yesterday I went to gyanae, she conduct the upt test which is negative, and breast and pelvic exam which two are normal. I am obese, and they provide me with medroxyprogesterone acetate. And ask to conduct the test like prolactin, thyroid, GTT etc. This is happened to me first time and I am very much anxious. Pls provide an adequate health tips of good lifestyle and weight loss, what to eat or any thing else. Pls guide.

BHMS
Homeopath, Delhi
Good morning ma'am/sir.
I missed my period, my LMP was 11 march-15 march. There is no previous history of any menstru...
There are times in a life of a woman when she misses her menses. You may avoid taking too much non-vegetarian food. Take fresh fruits like papaya, grapes, anjeer etc. You may take vegetables like carrot, radish, coriander. You can take aloevera and jaggery too. Take proper sleep and manage your stress level.
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Papaya for Controlling Blood Pressure

BHMS,NDDY
Homeopath, Jaipur
Papaya for Controlling Blood Pressure
Take a one slice of papaya in case of either high bp or low bp.
1 person found this helpful

SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
SHIRODHARA

Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.

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I am 25 years old tomorrow my husband birthday we want to go water kindom but I am in periods what to do ?

BHMS
Homeopath, Vadodara
Please don't think of any pill for this simple reason. Make changes in plan. Don't play with your body.
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I am a 19 year old girl and I am facing symptoms of UTI I can't hold my pee even to get to the washroom, pain during urination, feeling unwell, dark yellow color, and a dull pain In vagina what meds shall I take?

BHMS
Homeopath, Solan
I am a 19 year old girl and I am facing symptoms of UTI 
I can't hold my pee even to get to the washroom, pain during...
Hi, please take homeopathic medicine berberis vulgaris q 5 drops in fewluke water once a day. And cantharis 30 for 7 days and revert back after 7 days with feedback and maintain hygiene, drink lots of water.
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My menstrual cycle date is 15. I took I pill, bt still periods hv not come. So is der any chances for pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My menstrual cycle date is 15. I took I pill, bt still periods hv not come. So is der any chances for pregnancy?
I-pill taken immediately is most effective. You need to wait for another week for your menses to come and before you take pregnancy test. I-pill if taken within 24 hrs if 95% effective. On second day it is 85% effective.
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What kind of diet should I follow? What should I eat and drink a lot of, and what should I avoid? In pregnancy time.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What kind of diet should I follow? What should I eat and drink a lot of, and what should I avoid?
In pregnancy time.
Hi lybrate-user you should. Have balanced diet. Rich in proteins like pulses, meat, milk. Fruits, dry fruits, green vegetables. Avoid pineapple and papaya.
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Sir my wife has sugar of 260 is there any chance that our baby get diabetes during pregnancy. Now she is not pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mohali
Sir my wife has sugar of 260 is there any chance that our baby get diabetes during pregnancy. Now she is not pregnant.
If a pregnant lady has diabetes the baby may have structural anomalies of heart. It may have increased weight l leading to difficulties in normal delivery. And after delivery it may decreased blood sugars for some time .may need to be kept in nursery. Later on in life it may develop diabetes if weight and diet control is not strict.
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I took I pill within 24 hrs after had sex on 2nd and 8th day of my period end. I had sex on the 2nd day of my period end and took I pill within 24 hrs and thn had sex on 8th day of my period end and again took ipill immediately. One week later I got bleed for 3 day. Now is there any chance of pregnancy? please reply As soon as possible.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I took I pill within 24 hrs after had sex on 2nd and 8th day of my period end. I had sex on the 2nd day of my period ...
Ipill is not 100% effective always. It may cause irregular bleeding.in case you miss your periods, do a pregnancy test. And in future use a more safe and reliable method of protection.
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Hi. My Wife 12 weeks pregnant now. Her gync ob Dr. prescribed her Aspirin 75 mg Daily one tablet After lunch. Is this tablet safe for my wife and baby? Any side effects? What is the use of aspirin during pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi. My Wife 12 weeks pregnant now. Her gync ob Dr. prescribed her Aspirin 75 mg Daily one tablet After lunch. Is this...
Hi lybrate user, Aspirin is used for improvement of blood supply of the uterus which has role in preventing abortion. No side effects on baby. Mother can have acidity. Depending upon risk benefits she should continue aspirin.
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