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PMS or premenstrual syndrome affects women exactly prior to their menstrual cycle. This syndrome may have affects manifold, impacting a woman’s physical health, behavior and emotions. The condition is very common and affects more than 80% of the women before their monthly cycles begin.
The exact cause of PMS is not yet ascertained. It is believed that changes in hormones in the body can lead to PMS. Before the menses start, progesterone and estrogen levels tend to dip in the body. This hormonal dip results in anxiety, anger and irritability issues. Levels of serotonin, a chemical in the brain which affects your moods and thoughts, in the body also decrease at this time. Here are certain factors which make you prone to PMS –
Family history of PMS
Being subject to domestic violence
Emotional and physical trauma
Past history of mood disorders
The menstrual cycle lasts for 28 days. On the 14th day, egg is released from the ovaries; this is known as ovulation. The bleeding or menstruation occurs on the 28th day of the cycle. Symptoms of PMS start to show up from around the 14th day of the cycle.
PMS includes signs such as abdominal cramps, bloating, acne and sudden craving for sweet foods. Stomach disorders such as constipation and diarrhea are also common. Mental disorders such as anxiety and mild depression have also been observed.
Managing PMS Symptoms-
With PMS, one can take these steps to deal with the various signs of discomfort. Here are some remedies to deal with PMS symptoms:
Eat a balanced diet consisting of fruits and vegetables to get Vitamins and minerals in the required amounts.
Keep yourself hydrated to ease symptoms of bloating.
Consuming supplements of folic acid, Vitamin D and calcium can help easing the symptoms.
Sleep for 6-8 hours on a regular basis.
Exercise regularly to beat stress and avoid bloating.
Try relaxation techniques to get rid of stress or at least limit stress levels.
Some pain killers can help combat the pain resulting from muscle aches.
Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai, jiski wajah se meri wife ko bathroom ke raste pe bahut dard rehta hai ,hum bahut tension me hai is baat ko lekar ki pata nhi kya hoga, so please advice me what to do. please suggest us.
I am coughing almost for 2 months now I did go to doc they said no infection nothing it is regarding allergies I tuk tables still the same can anyone tell me wat exactly is happening to me I am so sick.
I m suffering from severe chest pain. I consulted many doctors but unable to recover from the pain. Please advice me some treatment so that I can get cured.
Hi sir I have small size of penis so how to increase a size please Help No alcohol & cigarette Age 24 height 178 weight 71.
I had sex with my boyfriend before 2 days. After that I am feeling tired and stomach pain is starting not so severe but there is a pain which is not continuous hate to eat. Is this says am pregnant ?
Sir my age is 24. Height 6 ft. Weight 76 kg. Unmarried. Sir I have habit of masturbating 5 times daily. Now my right testis measures 2.5 cm*1.5 cm and left measures 2.5 cm*1.6 cm .is it normal? I used to 5 times daily and I did it continuously fpr 5 years from the age of 18 to 22 and half .but mam since 1 year I am not doing it. Mam one year before my serum testosterone was 2.67 ng/ml. It is obvious that it was due to masturbation but mam yesterday I again had my serum testosterone test it came 2.5 ng/ml. I also noticed rapid ,new and excessive hair growth on whole body and new pores on unusual areas. I am having chest and belly fat enlargement. Earlier I used to eat 8 chappati at a time and rice also but I was fit but now I eat only 2 chappati and still I am gaining abdominal belly fat in bloating way. Sir as my testosterone level is not increase since 1 year after leaving masturbation so I went to an endocrinologist, he gave me medicine named before ,LYCOSOFT, GOLD 50 for sex power. But my question is that as I am having too much obesity and chest enlargement so I am thinking that I will have my cortisol and estradiol test after the medicine course is over of 20 days. So sir my question is that will these medicine suppress my cortisol and estradiol test result or not. If then how to check my cortisol so that result would be correct.
Sir I have masturbation problem since 3 years at least 3 times in a week I use to masturbate but am not able to control it. Sir, may I know how to control? Sir, it may cause any further problems?
Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutaline sulphate and zithrox plus table.
About 35% of patients visiting my hospital have premature discharge. There are many misconceptions regarding this problem. Most relate it with masturbation they practiced previously and suffer from an extreme guilt of a sin they have never comitteed. Some believe it has led to weakness of their" nas, others think they should have controlled their sexual urges. Still others blame some other cause and so on
Let us understand what is pre mature ejaculation. Human sexual response consists of desire for sex, arousal (excitement) slowly rising to a level where it stays for some time before reaching a tipping point consisting of release of excitement, called as orgasm or climax. This is followed by a variable period of inability to get erection in males
Pre mature ejaculation happens when a person is unable to stay in the state of excitement and moves to the stage of orgasm before they like. It can be defined as intravaginal stay of less than 2-5 minutes associated with distress to either partner
It can be present since the time one started to have vaginal sex (life long) or may develop this problem later after having some period of normal satisfactory sex life (acquired). It can be experienced with one partner (situational) or every partner (global)
There can be many possible causes
1- hereditory- latest research has shown that life long pre ejaculators have genetic problem in the regulation of neuro transmitters serotonin and nor epinephrine in the spinal cord" they are born like this"
2- fear of inadequacy- changing times have made women aware of their sexual rights and demanding their just and satisfying sex life. Many youngsters coming to me have doubts about their ability to perform a good sex many of them already had active sex life, either paid sex or with a girl friend. Many girls/ sex workers give a comment or two like" you finish so fast" this triggers a panic situation, producing extreme performance anxiety. They start doubting themselves
3- psychiatric problems like anxiety, depression, alcohol abuse can worsen the situation
4- ed - presence of inadequate hardness due to any reason may be responsible for prompting your genital controls to finish the job quick
5- unreasonable expectations by male or female partner, fuelled by" tall claims" of their friend's description of super human time they take to finish the job. Many get unusual joy to brag about the time they take before discharge, number of times they can have sex in a night etcetra. Oops! never believe a friend in these matters, it can be misleading.
Treatment- every case needs a detailed evaluation including some lab tests
The treatment modalities include medications, counselling, adopting a healthy life style, local preparations to be applied on penis, and keeping focus on pleasure rather than the performance of penis) improving muscle tome by yoga
Some times surgery is needed, it is called frenulotomy. It makes the penis less sensitive
Intra penile injection therapy is helpful in many cases I prefer to employ multi modal treatment plan consisting of suggestions for healthy life style, medicines, counseling and frequently intrapenile injection
I also treat such problems online the results are very good you may need to take medicines for 6-9 months but treatment has to be tailored according to the needs