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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Submit a review for Dr. Jeethendra PatilYour feedback matters!
I have two knee pain when I stepped our 1st floor residence and our roof-top stain, I feel some pain. Actually my age is 58 years, my height is 5 ft 3 inches and my present waight is 67 kgs. Kindly advise me at the earliest what medicines should I take, my food habit should be and what type of excerise should I take henceforth.
Always bend your knees and your hips, not your back.
Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.
Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes
I am 23 years old. My hight is 6fit and my wate is 60. My problem is back pain and sone me dard hota h I am students and I vary biggest problem is me. And pls mushe bataoo khon medicine use karu. I have already use the use move cream.
My mother have a joint pain in her knee for last 5 years and her age is 55 years weight 83 kg. Give me solutions?
Runner's knee or patellofemoral syndrome (pfs) is something many fitness enthusiasts encounter after running for a year or for several months. It is considered as a common phenomenon among regular joggers expecially who run on tough or uneven surfaces. To overcome this uneasiness few simple things can be practised, they are
1. Strengthening on hip and knee muscles like push ups crunches would make hips active and gives the required shape. And in case of hiatus from running, trying with hands at things like weight lifting is recommended.
2. Doing quadriceps exercise like quad stretch kneeling quad stretch for 30 seconds makes the joints strong.
3. Stretching calf muscles is an effective method to heal the knee pain of runners and best way is doing a calf stretch against the wall.
4. Getting a new pair of shoes is the essential thing for a runner apart from posture. And it is recommended to replace it every 500 miles or six months to have flawless jogging session