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Dr. Jayesh N Sheth

Pediatrician, Mumbai

Dr. Jayesh N Sheth Pediatrician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayesh N Sheth
Dr. Jayesh N Sheth is a popular Pediatrician in Mulund West, Mumbai. He is currently associated with Pooja Nursing Home in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jayesh N Sheth on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 27 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C/14, Shree Ram Apartment, JN Road, Mulund West. Landmark:- Near Mehul Theater & Opp Life Hotel, MumbaiMumbai Get Directions
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My son is 4 months old. And suffering from cold n cough. Lil bit breathing problem while having mother or bottle feed also. Please suggest.

MD, MBBS
Pediatrician, Bangalore
My son is 4 months old. And suffering from cold n cough. Lil bit breathing problem while having mother or bottle feed...
Nose block during feeding can cause this problem so clear nose before feeding by putting saline nasal drops.
1 person found this helpful
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Hello doctor, I have baby girl of 3 months. I want weight chart for my baby.. Pls send me chart of weight for indian baby girl.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Hello doctor,
I have baby girl of 3 months. I want weight chart for my baby.. Pls send me chart of weight for indian ...
A healthy baby at 3 months is expected to have twice the weight at birth. Usually most have weight around 5-5.5 kg in india. Boys have slightly more than girls.
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Hi I'm a new mother. My baby gal is 1 month 5 days old. While she taking breast milk (always before start sucking) or while cry (at times) she sounds like nose block. I feel like whether it would be cold or snuffles. Worried please advice. If snuffles how to get ride of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I'm a new mother. My baby gal is 1 month 5 days old. While she taking breast milk (always before start sucking) or...
Snuffle means" catarrhal discharge from the nasal mucous membrane in congenital syphilis in infants. But this can be nose block as the nose is not big in infants and most mothers complain this. You put Saline nasal drops and see.
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My 3 year old is sick with a Temperature of 100 degrees she can not keep anything down including liquids. What should I do?

P.G.C.C. Pediatric, MBBS
Pediatrician, Delhi
My 3 year old is sick with a Temperature of 100 degrees she can not keep anything down including liquids. What should...
Give her domstal drop 0.3ml x 6hrly before food wait for 35 mts then feed then liq t98 x7mlx6hrly, all for 3 day, if no releif in one day consult pediatrician in person.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

My Daughter (Age 10 month) has been suffering from fever (101-102, by underarm) from last 3 days. First day her nose was running a lot. But next day onward her nose was ok. On third day there was no fever for almost 18 hrs but again at mid night she got fever. I am giving her Maxtra-P (60ml) according to doctor. Should I go for antibiotic? Is it viral fever or common cold.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My Daughter (Age 10 month) has been suffering from fever (101-102, by underarm) from last 3 days. First day her nose ...
I suppose there are no other symptoms except you have narrated. It is usually viral fever but 101-102 temp by under arm should be taken care of. No fever for 18 hours may be due to medicine you are giving. There is no role of antibiotcs in viral fever unless it is super imposed secondry bacterial infection. Your doctor is best judge to assess.
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What I have to do for proper growth of my 4 yr boy. How can I measure that he is proper growing or not?

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
What is the date of birth, weight (Kg) and height (cm) of the child. Would also like to know the height of father and mother in cms.
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Hi my daughter is 22 months old she left mothers milk just. 1 week before but now she is not eating or drinking anything. We struggle a lot for many hours to feed very very little 2 or 3 swallow food. Please advise as we are very worried.

MD - Paediatrics
Pediatrician, Jamnagar
Hi my daughter is 22 months old she left mothers milk just. 1 week before but now she is not eating or drinking anyth...
No need to stop breastfeeding totally. Continue trying various soft foods of various tastes gradually. Don't force. She will start eating.
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My daughter is 10 yrs. Old. She has the problem of snoring, nostrils block when she feels so hot in summers. She had an operation from ent doctor in her throat since two years. After operation the problem was clear. But now it is repeated from 6-8 months. Now she takes homoepathy treatment but no response is here. She is fatty also. Her weight increases day by day. Now she is 44 kg. What should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
First of all some tests may be done to make sure the cause of weight gain and she is allergic and perhaps she has adenoids. Need to know all details and what surgery was done. I can help. Please ask privately.
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My daughter is 3 years n 9 months old. She is suffering from ear pain since morning 6 am. And telling that she has pain under jaw. May be tonsils. No fever. Can I give crocin ds for her pain relief or can you suggest any other medicine?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My daughter is 3 years n 9 months old. She is suffering from ear pain since morning 6 am. And telling that she has pa...
Crocin or ibuprofen plus suspension less than 5 ml at a time may reduce symptoms of pain and fever to some extent and temporarily. Problem looks like some infection connected with throat with lymphnode child may require appropriate antibiotics on advise of a doctor on direct examination and proper diagnosis.
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My child is 8 yr old hi was epilepsy attack for 24 hour between 2 hour every month last 4 year what should I do? his medicine running oxmazetol-300 last 2.5 yr.

Pediatrician, Pune
Take a second opinion from a pediatric neurologist the dose may have to be increased or addition of newer anti-epileptics.
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Hi sir, can I want to know why babies are not eating there food.

MD - Paediatrics
Pediatrician,
Hello I can understand your problem. This is the commonest complaint I face in day to day practice. First thing I want to make you understand that babies are really fussy regarding eating, they prefer to play rather than doing other things. The next thing is that most of the parents get over concious and they should try to understand that forceful eating can cause behavioral problem. I would suggest you to check the weight and height of baby and if it is appropriate for age then no need to worry. It suggests that his/her nutritional intake is adequate. Give frequent small feed. Make them energy dense so that even a small amount could meet the requirement. Regards.
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One years old child have diarrhea since last five days. We stop feeding milk and givING curd and rice and Dall. Baby is active.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
One years old child have diarrhea since last five days. We stop feeding milk and givING curd and rice and Dall. Baby ...
Avoid bottle sippers,give oral rehydration solution & diet given by you. Plane water to be given frequently.
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I am 16 years old and my height is not increasing and I want my height to grow naturally not by any operations or injections.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 16 years old and my height is not increasing and I want my height to grow naturally not by any operations or inj...
1. Try jumping, streching n running early morning. 2. Practice yoga daily. Talasana, trikonasana, hastpadasna, charkrasana, suryanamaskar daily 10 min per asana. 3. Eat proteinious diet in breakfast lyk sprouts, boiled egg. 3. Have 500ml milk daily. 4. Take 1 tab ashwgandha twice daily with milk with meals.
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My daughter of 3 and half month old has boils in her body and face. I'm sure its not boils because its not painful. Can't be as mosquito bite. Not sure if its of any insect bite. What to do? please help me.

MD
Pediatrician, Indore
If you send picture of baby to see the papular rash it will be beneficial in diagnosis and treatment.
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Is it normal for infants to have bow shaped legs?

MDS - Periodontics, MBBS
Pediatrician,
Is it normal for infants to have bow shaped legs?
Yes some amount of bowing of legs is physiological and normal. It gets okay by age of 18 to 24 months.
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Sir mere bache ko RTA TYPE 2 HE aur uski umar 04 month he kya wo puri trah thik ho sakta he aur jab wo bimar hua tab caretinin 8.00 tha aur abhi 2.80 he.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir
mere bache ko RTA TYPE 2 HE aur uski umar 04 month he kya wo puri trah thik ho sakta he aur jab wo bimar hua tab ...
Treatment of distal (type 1) and proximal (type 2) renal tubular acidosis. The approach to therapy in distal (type 1) and proximal (type 2) renal tubular acidosis (rta) is determined by the primary defect in each disorder: decreased distal acidification and impaired proximal bicarbonate reabsorption, respectively how rta is treated depends on what's causing it. If it's a reaction to a certain drug, treatment may involve stopping use of the drug or changing the dosage. If an underlying disease or other condition is causing rta, it will be treated until that condition resolves. To treat the effects of rta, it's necessary to restore a normal acid level to the blood. To do this, doctors prescribe alkaline medicines, such as sodium bicarbonate, that help to lower the blood's concentration of acid. Most of the time, treatment for rta is effective. Kids whose rta is caused by a genetic defect may need treatment for the rest of their lives. The good news is that sticking with their treatments lets kids remain healthy.
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