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Dr. Jayanti Punamia

General Physician, Mumbai

Dr. Jayanti Punamia General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayanti Punamia
Dr. Jayanti Punamia is a popular General Physician in Dadar East, Mumbai. You can meet Dr. Jayanti Punamia personally at Dr.Jayanthi Ponamia Clinic in Dadar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jayanti Punamia on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1/2 Neelkanth Apt, Gokuldas Pasta Road, Dadar East, MumbaiMumbai Get Directions
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I am recently diagnosed with PCOD. I need advice on diet and type of exercise to follow.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Polycystic ovarian syndrome is very common in health condition that cause excess hair, weight gain, and irregular periods etc. You should eat fat free diet especially green vegetables, fruits, beans you avoid fried and spice food and should eat sugar free diet. You drink plenty of water free from your life stress you do regular exercise like walking, running, playing that reduce your w weight.
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If migraine pain starts then pain killer at that should be taken immediately or should wait it to be slow down automatically.

MBBS, cc USG
General Physician, Gurgaon
Some health tips for Migraine headache 1. You can avoid light for some time •2.You can Apply hot or cold compresses to your head or neck for reducing pain, (Ice packs and Hot packs and heating pads both decreases pain) •3.Warm showers or baths may also decrease pain 4.Proper sleep, some tips to encourage sound sleep. Establish regular sleep hours. Minimize distractions. •Your eating habits can also triggers migraines Headache •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation is very effective in Migraine You can take painkiller if above measures are not effective.
2 people found this helpful
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Hello doctors. I use to get ill so soon. It's due to my weak immune system. Is there any solution to strong up the immune system?

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctors. I use to get ill so soon. It's due to my weak immune system. Is there any solution to strong up the im...
The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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Dear sir Sir muje last 3 din se masturbation me virya nahi nikal raha he, Bahut try karta hu to bhi Sperm Baher nahi niklta .kya masturbation me sperm na nikalna normal he ya sayed muje koi taklif hogi? please give me answer.

MBBS
General Physician, Jalgaon
Dear sir
Sir muje last 3 din se masturbation me virya nahi nikal raha he, Bahut try karta hu to bhi Sperm Baher nahi ...
Please Give rest to your urogenital system Avoid masturbation totally for 7 days It will become normal
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I have a back & chest muscles pain occurred while playing volleyball, hence it's a chest pain I consult a cardiologist, he took my ECG & did a lipid profile but all tests were came normal so he said it will go soon as it's muscles pain but now after 3 weeks also it's not going so please suggest me some good doctor who can treat my muscles pain. Regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back & chest muscles pain occurred while playing volleyball, hence it's a chest pain I consult a cardiologis...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My friend is suffering from night fall during average 5 days please suggest something for him.

BHMS
Homeopath,
My friend is suffering from night fall during average 5 days please suggest something for him.
Dear lybrate user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach.
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I had a problem of stomach it seems like I had infection in my intestine all the time I had loose motion when I eat something oily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I have too much stomach pain from last 15 days. Please someone answer me what should I do?

MBBS
General Physician, Cuttack
I have too much stomach pain from last 15 days. Please someone answer me what should I do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I have irregular stool and constant acidity. What changes should I make to my diet?

MBBS
General Physician, Faridabad
I have irregular stool and constant acidity. What changes should I make to my diet?
ake tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. it will help.welcome.avoid spicy and oily food.
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My penis dose not erect when i try to sex with my girl friend and when i do with vigra it happens without of any problem .Please tell me what is the reason ?

MD - General Medicine
Sexologist, Nashik
Fear and anxiety, dont use vigra as short cut, in future you may not be able to get erection without it.
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My kid (2 years old) having diagnosed with typhoid yesterday. The doctor saying we can see two more days by antibiotics. Problem she is not eating anything. Can I wait two more days or need to immediately admit her in hospital. How big is the case if it is typhoid?

MBBS
General Physician, Mumbai
I will suggest you to make her eat nutritious home made food with adequate fluid intake and take physical rest and we can wait for the medication to have its effect
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I have small penis and I want to develop them correct size pls help me for doctor.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I have small penis and I want to develop them correct size pls help me for doctor.
Mr. Lybrate-user don't worry your personal problems in penis size please avoid any drink and fast food use herbal medicine gadar forte cap 2 bd and sahar sakatiprash powder with milk completely cure for two months and locally use s s oil change your penis size 100 / growth
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I am lavish. I am suffering from typhoid from 7 months. I also go to doctor for check up and doctor do test of me. In test they say that you suffering from typhoid. I take glucose and medicine s but I don't get well till now. If you have a good doctor then please provide me a powerful solutions. Thanks to u. Please provide slightly medicines not hot.

MBBS
General Physician, Cuttack
1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a full course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.
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Recently from last 4 to 6 months my mom is suffering with snoring problem when she slept. And day by day it is increasing gradually. So please suggest how to get relief from this problem. My mom's age is 38 and weight is 76. And she has a problem of unwanted hair growth on face due to hormonal imbalance (menstrual cycle. So is this the reason for the problem of snoring?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Snorting can not be taken lightly. Advise Sleep apnoeic study. Consult sos She is obese need lifestyle modification ,medication sos after the Sleep apnoeic study.
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I always feel a regular pain in my stomach and sometimes feel vomiting from approximately last two months.

MBBS
General Physician, Faridabad
I always feel a regular pain in my stomach and sometimes feel vomiting from approximately last two months.
take tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. Take tab meftal spas 1tab sos it will help.welcome.
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Hello. Im Nagamani from mysore. Im suffering from heavy gastritis problem. Already doctor suggest coloscopy. Result is normal. Doctor prefer some medicines bt my problem is not solve. I m also suffering ibs problem. So I want to relief. So I ask your suggestion and guidance. Thank you Nagamani.

B.A.M.S
Ayurveda, Noida
Hello. Im Nagamani from mysore. Im suffering from heavy gastritis problem. Already doctor suggest coloscopy. Result i...
Ek saptah tak kewal dahi chawal pisa jeera avam sendhav namak ko bhojan ke roop sevannkaren. Saf pani piyen. Chitrakadi vati din me 3 baar chusen.
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I suffer from acidity daily. Almost every day I take Pills like Rantac / Dompan / Pan D , etc, once or twice a day. Whenever I stops taking it the next day again the acidity problems starts from early morning. My whole body pains a lot mainly shoulder / and stomach .

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Reduce intake of coffee, tea, spicy food, alcohol and stop smoking. If it still persists get an upper G I Endoscopy done.
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I'm suffering from digestive problem. please sir give me some subjection for problem.

DNB (General Medicine), PG A@E, Certificate in Diabetology, FICM, MBBS
General Physician, Kottayam
I'm suffering from digestive problem. please sir give me some subjection for problem.
You can try some diet modification, avoid caffene, tea, spicy and salty food and tamily diet and will see.
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