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Dr. Jayanti Punamia

General Physician, Mumbai

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Dr. Jayanti Punamia General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayanti Punamia
Dr. Jayanti Punamia is a popular General Physician in Dadar East, Mumbai. You can meet Dr. Jayanti Punamia personally at Dr.Jayanthi Ponamia Clinic in Dadar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jayanti Punamia on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr.Jayanthi Ponamia Clinic

1/2 Neelkanth Apt, Gokuldas Pasta Road, Dadar East, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

For the past week I am having loose motions although im eating light food as a precaution and also no stomach ache. What should I do?

MBBS
General Physician, Mumbai
For the past week I am having loose motions although im eating light food as a precaution and also no stomach ache. W...
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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What are the main reasons for the weight loss and head heart attack in people between the age group of 20 to 40 please rpl.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the main reasons for the weight loss and head heart attack in people between the age group of 20 to 40 pleas...
Hye. Wrong eating habits, stressful lifestyle, overworking and not eating the right foods at the right time, excess junk food intake and lack of physical activity are now a days the most common reasons for early onset of lifestyle disorders.
17 people found this helpful
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Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my back. Feeling very low. What should i do?

MBBS
General Physician, Cuttack
Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my ...
Take Paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. If no relief, consult
1 person found this helpful
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Hello doctor. I am unmarried 34 years old. I have a problem I feel. If this is right or wrong please tell me. In solo my penis is strong and and discharge after some time. And I have my girlfriend. When I spent some quality time with her. My penis is not strong and not even stands full. And discharge earlier. This is some time amberasing. Please tell is this a problem or what. Thanks.

MS Surgery, M.Ch. Urology
Urologist, Vadodara
Hello doctor. I am unmarried 34 years old. I have a problem I feel. If this is right or wrong please tell me. In solo...
Hi lybrate-user premature ejaculation and poor erections can be situational. As you settle down in your relationship things will improve. Till then some medications can help you. You can consult a urologist for this. There are also techniques which help you last longer. If your frequency of sex is less, masturbation can decrease sensitivity of your penis. Take care.
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Mai bahut jyada kalpnaye karta hu. Dimag hamesha planning Karta rahta h. Hamesha restless feel Karta hu. Jaldi hopeless ho jata hu. Future ko lekar upset rahta hu. Bhukh khulkar nahi lagti. Sex life enjoy nahi Kar pata. Sex time 1 mint se bhi kum h. Wife se talmel nahi baith pata. Kabhi kabhi apne aap achcha lagne lagta h fir koi negative vichar aa jata h aur mood kharab ho jata h. Jab apne aapko shishe me dekhta hu to kabhi kabhi man me sawal aata h ki mai koun hu. Life bahut uljhi hui lagti h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai bahut jyada kalpnaye karta hu. Dimag hamesha planning Karta rahta h. Hamesha restless feel Karta hu. Jaldi hopele...
Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Be a Knight in Smiling Armour With a Pre-Wedding Dental Visit!

BDS, FICOI, MDS
Dentist, Mumbai
Be a Knight in Smiling Armour With a Pre-Wedding Dental Visit!

Why a dental visit before your wedding day is essential

It's your wedding clothes trial and after multiple designers visits, a blur of fabrics and embroideries, finally you face the mirror looking like a charming prince! you can't get your eyes off yourself the smart, handsome, be jeweled and crowned silhouette you get closer to your reflection and you smile to yourself.

To your utter dismay-staring back at you is a gaping black hole in your yellow looking teeth- a stark contrast against your beautiful pearl white sherwani!

Among things that you don't know or care about in this wedding planning charade, one thing you do know for sure is that while the bride will outshine you, the pictures will last forever, and a yellow smile with a black blemish on a white sherwani is not the kind of shame you're willing to live through!

So if you're a groom-to-be your trial date shouldn't be the day you realize your smile must live up to the bright and momentous occasion that you're preparing for!

While the metrosexual man of today has even his pre-wedding skin treatments lined up, for the more macho or masculine ones at least getting their smile right can make a huge difference!

So here's a quick checklist to know if you qualify for dental treatment and if you should visit before your wedding day

Are you happy with your smile?
Are your teeth crowded?
Are your teeth yellow or dull?
Can you see any brown or black stains on your teeth?

Dental treatment:
A dental visit according to popular misconception is no unpleasant ordeal!

With the latest technology drill free cavities, bladeless surgeries, and painless extractions have become a reality.

So whatever be your woe, a variety of treatment solutions can be planned and customised to transforming your smile if you're well in time.

Having a dental partner through it all works best for most people and who better than your future life partner to get you through an intimate experience like your appointment.

Top 3 reasons for a couple's pre-wedding dental appointment

You want a million dollar smile on your big day
Long pending issues that rather be dealt with while you're working on looking your best -both within and without Avoiding unhappy toothaches during your happiest times be it wedding or honeymoon

Did your dentist tell you stronger teeth make for hotter men!

Stay happy and flash that smile with confidence after your dental appointment.

Do let me know what you think!

I hav problem like something is crawling under skin and hav little with pain some time in heart. What type of disease I hav and to which doctor I hav to take appointment to cure.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I hav problem like something is crawling under skin and hav little with pain some time in heart. What type of disease...
Some thing Crawling under skin can be either due to deficiency of Vitamins. Take fresh fruits and Vitamins. Some time there can be skin disease like Scabies, for which consult Dermatologist. You are 53 yrs and have some pain in heart. Get your Blood pressure and ECG done and consult your Medical Specialist.
8 people found this helpful
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Hello. I have right middle abdomen feel like cramp not like pain. With no other symptoms. I have no medical history. This are symptoms of stomach ulcers or stomach cancer. Please guide me. Thank you!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello. I have right middle abdomen feel like cramp not like pain. With no other symptoms. I have no medical history. ...
Dear Lybrate user drink warm water regularly. Avoid heavy meals, junk foods. Take vegetables regularly. Follow under mentioned medicines. Hingvastaka choorna 1tsp-1tsp-tsp before meals with a cup of warm water. Gason suspension 5 ml-5 ml-5 ml for about 10 days before meals.
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I have high blood pressure and high sugar. Is there any medicine that will cure the heart clotting without surgery? 6.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have high blood pressure and high sugar. Is there any medicine that will cure the heart clotting without surgery? 6.
Yes...take Arnica 6C daily two times in a day... But my suggestion will be that...that once you show me proper reports...then go for any medication... Rest all will be on you...and please take medicine under supervision of a doctor... Still if your doubt is not clear...then please ask.
1 person found this helpful
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My mother has high bp & my father has low bp. Recently did a test for myself at home. Showed 115/65. Am I suffering from bp problems. Sometimes feels occasionally dizzy.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My mother has high bp & my father has low bp.
Recently did a test for myself at home. Showed 115/65.
Am I suffering f...
Hello, please concentrate on years diet at this stage and avoid stress condition drink grapes, orange, cucumber, carrot, beet home made juice 1/2 times avoid spicy n oily foods stay healthy.
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Hello Doctor, please tell what is BETA X GOLD, I m 35 , now my sex frequency has slowed down , which medicine is good for recovering sex powers without any side effects ?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Hello. I am 26 years old. I am a skinny guy and want to gain muscles. I started doing the exercise regularly from last 3 months. As nutrition point of view I eat two bananas, two eggs and some amount of dry fruits regularly. So I want to ask you that do I need to take whey protien and also want to ask you that is whey and casiene protien are complete safe. As my friend told me that those protien causes decrease in immune strength, decrease in sex power etc. Or these are nothing but just myths that have grown around. Please suggest me the best way. I want the answer about the use of whey and casein protien from nutritionist. Please answer my question.

PDDM, MHA, MBBS
General Physician, Nashik
Hello. I am 26 years old. I am a skinny guy and want to gain muscles. I started doing the exercise regularly from las...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
13 people found this helpful
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What is Healthy Diet???

Master of Dental Surgery, Bachelor of Dental surgery
Dentist, Bhopal
What is Healthy Diet???

What is Healthy Diet???

 

 

 

 

 

 

 

 

 

 


Very often in my schedule, a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??

So let us discuss these questions one by one in the coming posts, starting from the question- 'What is healthy food?'

We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your everyday meal:

- Fruits and Vegetables;
- Bread and Cereals;
- Milk and Dairy Products;
- Meat, Fish, and Eggs.

There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality and general well being and also makes provision for a short duration of leanness.

Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.

So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.

 

 

 

 

 

I have irregular stool. 70% in the morning 20% after lunch, rest 10% in the evening I pass out much gas whole day Also occasional Heartburn is there I tried all medicines for constipation But all in vein Please suggest some medicine for clear stool at morning Which gets blocked Due to acid and gas.

BHMS
Homeopath, Mumbai
I have irregular stool. 70% in the morning 20% after lunch, rest 10% in the evening I pass out much gas whole day
Als...
Hi lybrate-user. Homeopathy will cure your problem. Need more detail to cure you as homeopathy treat the person not the disease. Than also you start these 2 medicines you will srart improving. Nux vomica 200 6 pills twice a day for 6 days. And dizester digestive tonic.
2 people found this helpful
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Dear Dr. I am 29 years old and last 1 year se mere body mein pimples ho rahe hain jisse mujhe bahut itching bhi hoti hai aur black spot bhi ho jate hain perfume dalne se bhi bahut allergy hoti hai body mein Jayada khujli hoti hai 3 ya 4 din tak bahut muskil ho jata hai baad main wahan bhi black spot van jate hain. Muje kon medicine leni chahiye.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dear Dr. I am 29 years old and last 1 year se mere body mein pimples ho rahe hain jisse mujhe bahut itching bhi hoti ...
You should take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback. Thanks Dr. Mukesh singh.
1 person found this helpful
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Hello Reader, I am 23 years old and my height is 5.6. I have heard about HGH and somatropin. I am quite healthy and I do not have any allergies. I just have one issue that is my height and I wanna increase my height at least 4 cm at any cost. So I wanna know if I can get any recommendations or any other way or tell me is it safe to take somatropin HGH injections ? Will it work ? Or any other safe please . Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Hello Reader, I am 23 years old and my height is 5.6. I have heard about HGH and somatropin. I am quite healthy and I...
Height is determined by a combination of genetic and environmental factors. Human growth is regulated by somatotropin (human growth hormone) secreted by anterior pituitary gland, which gradually subside after adolescence. Bones grow by contribution of new bone from growth plates at each end of long bones. After adolescence these get ossified & there after no further growth is possible. Thus height of males stops to increase further at the age 18-20. I am sorry, to say that as you are already 23 years old, no further increase in height is possible. Hope, I have answered your query. With good wishes,
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Hello. We are married since six months me and my partner are doing sex regularly during six months but no pregnancy still. What to do now.

Sexologist, Delhi
Hello. We are married since six months me and my partner are doing sex regularly during six months but no pregnancy s...
You should not be worried. Ask first of all your husband get his Seman Analisis after 72 hours of absctination.
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I am 20 year old student staying in hostel I am having blocked nose whenever I have cold after taking medicine only one side of nose gets open another is blocked help me out.

MBBS
General Physician, Cuttack
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine(5mg) at bed time. 4. If you have recurrent attack of cold and blocked nose, you may be having sinusitis 5. consult ENT specialist
1 person found this helpful
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I have diabetes, how to lead a healthy lifestyle when you have diabetes? Do I need to completely avoid sweets? What exercises are the best for diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes, how to lead a healthy lifestyle when you have diabetes? Do I need to completely avoid sweets? What e...
Mr. Lybrate-user, healthy lifestyle means: 1) regular exercise for about an hour, initially brisk walking will be fine. But if you can do jogging for half to 1 hour, then that is excellent. Running and/or jogging is excellent exercise, burns a lot of calories, keeps you fit. 2) sweets have to be totally avoided. The reason is sucrose in sweets is converted to glucose and blood sugar level goes up almost instantly. 3) deep fried foods contain harmful fats called trans fats, should be avoided, same is the case with junk fods and pastries. 4) aerated sweetened drinks (colas) are very harmful, have no nutrition value at all. 5) consume whole grain products, whole grain flours, do not use products made of refined flours like maida. 6) refrain from alcohol and smoking. All these things mean a healthy lifestyle. Thanks for the question and best of luck.
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My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fit we have got the blood examinations done and there is no issue found in the reports. What can I do naturally to improve his memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fi...
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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