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Dr. Jayanti Punamia

General Physician, Mumbai

Dr. Jayanti Punamia General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayanti Punamia
Dr. Jayanti Punamia is a popular General Physician in Dadar East, Mumbai. You can meet Dr. Jayanti Punamia personally at Dr.Jayanthi Ponamia Clinic in Dadar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jayanti Punamia on Lybrate.com.

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Dr.Jayanthi Ponamia Clinic

1/2 Neelkanth Apt, Gokuldas Pasta Road, Dadar East, MumbaiMumbai Get Directions
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I am Male of 43 yrs diabetic fasting 291 intake insulin morning 25 & evening 20 & gluconorm sr 1g.Please suggest

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello your fasting is too high, it appears that insulin dosage is not enough. You have do self monitoring and keep increasing the dose by 2 units every two days till you achieve desired fasting level of about 120 mg. You have also get hba1c level, for good control it should be below 7 per cent.
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I am 33 old male suffering from constipation, don't feel comfortable all the day. Suggest me what should I include in my diet. Shall it is good to take medicine daily for this.

MBBS, cc USG
General Physician, Gurgaon
I am 33 old male suffering from constipation, don't feel comfortable all the day. Suggest me what should I include in...
Hello, One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician/me for further Management
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For a few days my penis is not erecting and not ejaculating. Due to which I am getting very tensed and depressed. Neither me nor my partner satisfying. I am not able to enjoy my sexual life at all. Please guide me what to do.

MBBS
General Physician, Cuttack
For a few days my penis is not erecting and not ejaculating. Due to which I am getting very tensed and depressed. Nei...
Erectile dysfunction occurs due to 1. Fatigue, stress, depression, 2. Relationship issues, performance anxiety, 3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease, 5. Thyroid, kidney problem, enlarged prostate, parkinsonism etc 6. Consult doctor to rule out these diseases. 7. Go for regular exercise, reduce your weight if over weight 8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical androgel/testosterone replacement/ zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.
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My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fit we have got the blood examinations done and there is no issue found in the reports. What can I do naturally to improve his memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fi...
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
1 person found this helpful
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What are the common symptoms of malaria and how can we prevent malaria in general?

BHMS
Homeopath, Faridabad
What are the common symptoms of malaria and how can we prevent malaria in general?
Hello, Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria. If not treated within 24 hours, P. falciparum malaria can progress to severe illness, often leading to death. Children with severe malaria frequently develop 1 or more of the following symptoms: severe anaemia, respiratory distress in relation to metabolic acidosis, or cerebral malaria. In adults, multi-organ involvement is also frequent. In malaria endemic areas, people may develop partial immunity, allowing asymptomatic infections to occur. Malaria is a mosquito-borne infectious disease of humans and other animals caused by parasitic protozoans (a group of single-celled microorganisms) belonging to the genus Plasmodium. The disease is transmitted by the biting of mosquitos, and the symptoms usually begin ten to fifteen days after being bitten. Prevention: Methods used to prevent malaria include medications, mosquito elimination and the prevention of bites. There is no vaccine for malaria. The presence of malaria in an area requires a combination of high human population density, high anopheles mosquito population density and high rates of transmission from humans to mosquitoes and from mosquitoes to humans. -Mosquito nets help keep mosquitoes away from people and reduce infection rates and transmission of malaria. Nets are not a perfect barrier and are often treated with an insecticide designed to kill the mosquito before it has time to find a way past the net. -Indoor residual spraying is the spraying of insecticides on the walls inside a home. -Cover over areas of stagnant, still water, such as water tanks that are ideal breeding grounds for the parasite and mosquito, thus cutting down the risk of the transmission between people. -There are a number of drugs that can help prevent or interrupt malaria in travelers to places where infection is common. Many of these drugs are also used in treatment.
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I just met with an accident day before yesterday and got severely injured in the leg. What medicine should I take to speed my recovery or heal my wound quickly?

MBBS
General Physician, Mumbai
We have to examine you for further guidance and we usually start with an antibiotic and advice to take rest
1 person found this helpful
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Sir I did sex first time and I discharged in 1 min approx after taking Viagra but how much time did Viagra take to reach system and work properly.

MD - Psychiatry
Psychiatrist, Rajpipla
Sir I did sex first time and I discharged in 1 min approx after taking Viagra but how much time did Viagra take to re...
It takes around minimum 30 min to start work, but the time varies from person to person. Performance anxiety might cause early discharge.
2 people found this helpful
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Hi doctor I am very thin I made a home protein of soybean seed, oates,almonds, sugar power Coco power is it good for my health. Or it contain more heat. Or should I do more excerice in gym. please tell me doctor.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi doctor I am very thin I made a home protein of soybean seed, oates,almonds, sugar power Coco power is it good for ...
Though soybeans provide many potential health benefits -- including a lower risk of heart disease and protection from prostate cancer -- some research suggests they may have negative side effects for men when consumed in large quantities. You can switch to cottage cheese, Milk, Fish, chicken breast etc. to fulfill your protein intake.
1 person found this helpful
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I have very low vitamin d and increased uric acid and slightly increased thyroid. I came to know this last week. From that time I am taking medicine. What should I have to eat or drink and what I dont.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.Take tab. Zyloric 100 mg once a day.Take tab. Bencid 500 mg once a day. Tab. Ulracet sos or tab. Naprosyn 500 mg once a day or sos for pain in joints.
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Sir, in my house there are lots of mosquitoes. Used good night but no effect on them. Please suggest some things so that I can implement in my house to avoid mosquitoes bite.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, in my house there are lots of mosquitoes. Used good night but no effect on them. Please suggest some things so t...
First of all, keep doors and windows closed after 5 p.m. Secondly, you may use mosquito spray in room and leave room locked for 2 hours. Third, use mosquito net.
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I have digestion issue i feel like vomiting just after meal specially at lunch and dinner time and having fatty liver issue i m 32 year old. Please suggest me the best medicine and diet to avoid and cure these health related issues.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Kali Mur 30 x (biochemic) 4 pills 4 times and Chelidonium 200. 5-7 pills 3 times a day, avoid alcohol and fried foods
1 person found this helpful
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Diabetes - We Need More Help To Combat This Epidemic!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Diabetes - We Need More Help To Combat This Epidemic!

If you are reading this, you are amongst the many who are suffering personally or trying to help another overcome the burden of this silent, epidemic killer of modern era.

Statistics given by International Diabetic Federation declares 415 million diabetics today and an estimate of 642 million diabetics by 2040 world-wide. Picking up older records, WHO has published that “the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014. Diabetes prevalence has been rising more rapidly in middle- and low-income countries

This clearly indicates that actually, in-spite of all the miracle medicines and dietary restrictions put on Diabetics; the prevalence continues and the numbers are still growing. Where are we going wrong?? What are we doing less to curtail this epidemic??

Ayurveda, the “Science of life” has a different way of looking at the patient. Rather than treat his/her symptoms, the Ayurvedacharys will try to evaluate the triggers of the disorder or disease and correct them, with natural products are used traditionally, sometimes with the help of natural herbs, potentized with different processes making them into medicines.

Let us evaluate the triggers: According to Ayurveda, the trigger and body response determines (early diabetes) Prameha; and if not kept under control, can lead to Madhumeha (Diabetes Melitus). The classifications are based on the variations or mismanagement of Vata, Pitta, or Kapha- the 3 major humors of the body. The mismanagement a result of lifestyle, stress, age, toxicity and poor immunity.

So what happens when a person is declared diabetic?

The body functions on the foods consumed, the nutrition derived and the ease with which it is transformed into the correct form of energy required for the cells, tissues, organs and different metabolic processes of the body. THIS FUEL IS GLUCOSE-SUGAR. So sugar is an essential component in every activity in the body. Insulin (produced by pancreas under mental/brain stimulus) triggers the process of activating cellular function to absorb this glucose fuel to be converted into energy in the presence of pancreas hormone – insulin.

Diabetes condition prevails when the inherent normal process of (sugar) glucose to energy cycle is disrupted either because there is a problem in insulin quality and quantity or the cells resist absorbing insulin. If this conversion system is disturbed or not available for balanced cellular function and maintenance, “catabolism” or breakdown of protein synthesis leads to muscle loss, energy loss, accumulation of internal toxins. Incorrect kind of insulin leads to incorrect kind of cellular fuel.  The cellular chemical factory, the “Mitochondria” and ATP (energy molecule) are affected leading to excess toxin build up.

The build-up of these acidic toxins including Ketoacidosis (acids from breakdown of fats as alternate fuel), become the trigger for the various symptoms of diabetes that includes weakness, loss of weight, inflammation, skin reactions/darkening, inability to recover from injury, eventual loss of internal recovery and rejuvenation.

All these are supported or triggered by hormones that greatly depend on the mental stimulus. And mental stimulus is a STRESS response. Stress to mental thoughts, stress to digest proper food, stress to protect from incorrect lifestyle habits, stress to combat self-inflicted (alcohol and tobacco) and external pollution, stress of competition, stress of emotional burdens, stress of forced im-mobility (sedentary life).

Unfortunately, by the time a person is declared diabetic, the derogatory response within the body has set in and cannot be reversed….. but… it can be kept under control and the symptoms can be reversed.

Techniques that will work for controlling Diabetes:

  1. Change of lifestyle: these include stress management techniques that are designed to evaluate the trigger and help patient slowly and surely make changes in MIND- BODY together.
  2. Remove or reduce the pollutions in and around the person. Detoxification is of paramount importance and building the immunity to fight disorder. This can be achieved with natural detox systems. Chemical/drug based detox will create a different kind of toxicity in the body. Detox is ideally achieved by cleaning the digestive track first, and then detox of the blood, other body fluids with proper diet.
  3. Build immunity with Mind control, food control and natural foods that are designed in nature to improve immunity responses.
  4. Consume the sugar-glucose in the body with adequate physical exercise.
  5. Proper rest; as he body rejuvenated when in deep sleep.
  6. Ideal food intake should comprise of natural, fresh and local foods to nurture the body and help maintain the genetically/customary natural food to fuel, and improve detoxification cycles.
  7. NO FOOD IS GOOD OR BAD: ALL DEPENDS ON HOW WELL YOU CAN DIGEST, CONVERT FOOD-FUEL AND ELIMINATE TOXINS

And most important

  1. Change Mind, Emotional and thinking patterns to POSITIVE thinking and continuous mental peace.

Ayurveda and Yoga are the best options to achieve all these. These respect balance and harmony, as they follow natural science; uses the natural harmony of Nature to heal and the treatment is based on the personal needs of the patient.

In modern times, based on statistical data from the world, it is not medicines that will make a change, but the manner in which we can deal with the pressures of modern lifestyle, mind patterns and internal immunity that will save us from the vagaries of epidemics like diabetes.

Integrating various healthcare facilities like Aahar (foods we consume: diet and thoughts we think); Viihar (lifestyle: our habits and ideologies); Vichar (mental responses and immunity powers to changes); Vyayama (adequate flexibility and health of physical body) and Aaushadhi (medicines as are required, both in type/quality and quantity).

Consult your Ayurvedic doctor to plan the best combination of treatment for you: both, to prevent diabetes and to help overcome the vagaries of diabetes.

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Age-25 yrs. activities-exercise 4 days a week for 1 hour. Working 12 hrs daily. Work night shift 1 month, and day shift 1 month. Can not sleep more than 4-5 hrs daily. Eat fruits Nd vegetables. White and red meat, milk eggs Nd wheat flour. And little rice. Drink lots of water. Weight -86. 9 kg.less fat. Height 6 ft plus.

MBBS
General Physician, Jalgaon
Age-25 yrs. activities-exercise 4 days a week for 1 hour. Working 12 hrs daily. Work night shift 1 month, and day shi...
Please Reduce your weight by exercises and diet control Avoid night shifts Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food Do yogasanas and pranayam daily Take salads and fruits more No problem.
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I'm a smoking cigarettes but I had alot of pain in my chest during lying and waking up from bed I consult a doctor before he just says smoke less it should be cured but I don't feel better?

MBBS
General Physician,
I'm a smoking cigarettes but I had alot of pain in my chest during lying and waking up from bed I consult a doctor be...
you are having smokers coughing syndrome by way of bronchitis and pharyngitis. which can be allergic also. so best thing to try and leave smoking otherwise it will worsen your bronchial problems. and as it is smoking is a precursor of malignancy do warm saline gargle regularly. Three times daily. if possible. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. have lot of water go for regular morning walk followed by free hand exercises. It will improve.
1 person found this helpful

I have a slight tremor sometimes and can not follow my studies. And head aches and head rounding sometimes.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have a slight tremor sometimes and can not follow my studies. And head aches and head rounding sometimes.
This may be because of tension etc. However all symptoms require you going to a physician to see if you have any neurological problems and take advice of an expert
1 person found this helpful
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I have suffered from early dischargment in sexual intercourse i.e only 2 or 3 stroke. please tell me best treatment or medicine.

BHMS
Homeopath, Sindhudurg
I have suffered from early dischargment in sexual intercourse i.e only 2 or 3 stroke. please tell me best treatment o...
Homeopathy is a very effective and highly safe mode of treatment. Homeopathy is a science which acts at the root  level and restores the health of a person. Homeopathic medicines for premature ejaculation do not have any harmful effects on the male reproductive system. There are several homeopathic medicines for premature ejaculation treatment which increase the sexual intercourse time and overall improves the health of penis. Homeopathic treatment gives a good feeling of wellness and thus helps in regaining the vigor. You can buy package offered by me which includes medicine and consultation.
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My skin was absolute fair but due to sun tan it is darken much. What should I do to avoid this problem?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My skin was absolute fair but due to sun tan it is darken much. What should I do to avoid this problem?
Use sunscreen before sun exposure, like photostable gel spf40. Apply biluma cream for application once daily at night for 2 months. Take tab. Limcee 500 mg once daily for 3 months. Increase water intake.
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My Stomach is paining suddenly and stops and then ok again after sometime again starts paining. Even my whole body pains and the same feels weak, and also feel like vomiting. What might ne the cause.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My Stomach is paining suddenly and stops and then ok again after sometime again starts paining. Even my whole body pa...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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