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Dr. Jayanti Punamia

General Physician, Mumbai

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Dr. Jayanti Punamia General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayanti Punamia
Dr. Jayanti Punamia is a popular General Physician in Dadar East, Mumbai. You can meet Dr. Jayanti Punamia personally at Dr.Jayanthi Ponamia Clinic in Dadar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jayanti Punamia on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Jayanthi Ponamia Clinic

1/2 Neelkanth Apt, Gokuldas Pasta Road, Dadar East, MumbaiMumbai Get Directions
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Things to Do to Improve the Quality of Your Sleep

lybrate
General Physician, Mumbai
Things to Do to Improve the Quality of Your Sleep

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

  1. Limit caffeine intake: Drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.
  2. Follow a sleep schedule: You should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.
  3. Try to create a comfortable environment: Comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.
  4. Pre-sleep routine: You may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.
  5. Exercise on a regular basis: You should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.
  6. Reduce stress: Aim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep.
  7. Eat light meals for dinner: Eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed.
4154 people found this helpful

I am having stomach bloats for two to three days. Its very annoying please refer something.

MBBS, cc USG
General Physician, Gurgaon
I am having stomach bloats for two to three days. Its very annoying please refer something.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy) Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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My daughter age is 18 month And 05 days. When his age is 6 and half months than we find that she is suffering from Iron deficiency Anemia based on report 1) RBC=Anisochromia andanisopoikilocytosis. Microcytic hypochromic rwe cell with some tear drop cells, elliptical cell, target cells and occasional fragmental red cell are noted. 2) That time hemoglobin level is 6.5% 3) WBC- Matured with increase total count. Few reactive lymphocytes are also seen. 4) Platelets;- Increased, Serum Ferritin-05 ng/ml. 5) Comments- severe microcytic hypochromic anemia with leukocytosis and thrombocytosis. Please correlate clicinally and evaluate for iron deficiency anemia and hemoglobin disorder. That time hemoglobin level is 6.5% and that time required blood transfusion and that time HB% was-12.20%. After again one month later that when she admitted in hospital that time Hemoglobin level is 10.38% and at presently we take some test. At present Hemoglobin % is 12.20 and LDH level 597U/L and S. Ferritin level is 63.8 ng/ml and we also taken HB ELECTROPHORESIS and result is HB A- 96.5%, HB A2-2.3% and HB F -1.2%. On dated 01/05/2016 HB% becomes down 10.20% RBC-4.18% and Blood culture report and Urin RME and Stool RME report is ok. Some times we give her nebulizer. Most of the time Runny nose itchy eye and regular cold and fever problem. Now I want to know the above report result mean. On the other hand last 4 months his weight is constant at 9 kg. How we can gain weight my baby. We are worry about that. 1 Doctor Answered.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter age is 18 month And 05 days. When his age is 6 and half months than we find that she is suffering from Ir...
Above report is more in favor of Iron/ multi nutritional deficiency anemia. Blood transfusion increases Hb temporarily. Intermittent fall of Hb may be due to interrupted treatment and lack of nutritional diet as indicated by constant wt at 9 kg. To improve his wt and normalize Hb, give him Iron, B Complex, Vit C and other micro nutrients and continue at least for about 3 months after Hb comes to normal, add oil/ ghee in his nutritious diet for wt gain.
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I am Male 22 years old, I hardly get morning erection, any easy home remedy for hard morning erection?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am Male 22 years old, I hardly get morning erection, any easy home remedy for hard morning erection?
That means you have some problems in body. Get checked by doctor to diagnose that problem and get that problem treated.
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Can we able predict diabetes early by sensing body organs behavior like skin, sweat,blood pressure, body temperature, etc.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we able predict diabetes early by sensing body organs behavior like skin, sweat,blood pressure, body temperature,...
Mr. lybrate-user, Thanks for the query. Diabetes can not be predicted by observing organs like skin and body fluids like sweat. But blood glucose is a good parameter that gives an indication of prediabetic state. Another major parameter that helps in predicting is overweight and obesity plus inactivity. Thanks.
1 person found this helpful
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I had a problem of internal hemorrhoids and then I used Ayurveda for 1 month and bleeding stopped and I thought it was cured and stopped using medicines and from 15 days I feel that something coming out of my anus whenever I go to toilet. What it might be coming of my anus and please prescribe me some medicines for this problem.

BAMS
Ayurveda, Bangalore
I had a problem of internal hemorrhoids and then I used Ayurveda for 1 month and bleeding stopped and I thought it wa...
Hi, It is the internal pile mass. Take cap. Rectone 1-1-1 after food with buttermilk and tab. Anuloma DS 1-2 tabs at bedtime with hot water. Take Tab. Bolabaddha Ras 1-1-1 after food whenever there is bleeding after passing stools. Apply Pilon ointment before and after passing stools. Consume high fiber diet and drink 2-3 litres of water per day.
1 person found this helpful
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I'm a 22 age young boy, I have heart pain, when I slept it's start paining so plzz give the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm a 22 age young boy, I have heart pain, when I slept it's start paining so plzz give the solution.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Aam pachak vati 2 tab before lunch and dinner 8. Pomegranate juice 1 cup once in daily.
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Hi sir, my cousin is suffering from multicentric tuberculosis, doctors suggested operation as he is not able to walk, can ple suggest any alternative

MD PULMONARY, DTCD
Pulmonologist, Faridabad
What do yoy mean by multicentric tb and what operation was adv by doctor. Is he suffering from potts and there is accumulation of pus is spine which compressing the nerve. Then operation is urgently required.
1 person found this helpful
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I have belly ache everyday when i'm awake in the morning and I have suffering from fever for last three days.

BAMS
Ayurveda,
I have belly ache everyday when i'm awake in the morning and I have suffering from fever for last three days.
This is due to dehydration and lac of digestive problem, be hydrated, morning bowels clear, avoid junk food, soft drinks and some ladies finger type vegetables and revert back in lybrate.
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I am 19 years old girl. But some times I get fever and s omy works are not getting completed. So please give me proper way or medicine for this.

MBBS
General Physician, Mumbai
I am 19 years old girl. But some times I get fever and s omy works are not getting completed. So please give me prope...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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M 21 year old m having habit of masturbation quite more it will harmful for me give me same solution to get rid from this.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
M 21 year old m having habit of masturbation quite more it will harmful for me give me same solution to get rid from ...
Be occupied all the time with good company, reading, activities like sports, gym, be positive to come out of this, be very firm initially for few days & you will come out victorious, when there is will, there is a way. Avoid porno movies, cinema&bad company. All the best.
5 people found this helpful
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I am suffering from constipation for 3 days and I am feeling stress, I can't concentrate on my studies. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from constipation for 3 days and I am feeling stress, I can't concentrate on my studies. Please help.
Hello- try these effective ayurvedic medicine for constipation- 1) eranda sukumar tail 1 tsp at night time. 2) abhyaristha 2 tsp twice daily with water.
2 people found this helpful
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I am 24 years old and previously I had developed a bad habit of masturbation daily, but now I am in doubt tht whether it will effect my sex life? Because now it does not take much time to eject out. What is the case and what should be done.

MD
General Physician, Navi Mumbai
I am 24 years old and previously I had developed a bad habit of masturbation daily, but now I am in doubt tht whether...
Helo bharat. Masturbation is not bad at all infact it helps you to relax and prevents you from entering in any wrong act which may affect you r health so for your premature ejaculation I have some tips bcz if you eject out early then it will be embarrassing for you bcz you r female partner need you to stay long bcz there orgasm level is diffrent so one thing you can do is that you can mastrubate before performing sexual act and if thats not working then contcat me. Will prescribe some meds which will help you to stay long.
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I'm suffering from Piles Please help me to cure this It gets pain in Morning while doing LOO there is bubbles like skin The skins pops out it gets pain for rarely 2 hours How should I clear this Any cream ayurvedic ya homeopathy tablets I'm ready to do anything? Consulted local physician but they give tablets its help for 15 days again same problem Due to this im getting pain in legs im unable to walk in morning Please help me to cure im ready do anything? Im getting weaker Im of age 26 weight 59.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm suffering from Piles Please help me to cure this
It gets pain in Morning while doing LOO
there is bubbles like sk...
Mr. lybrate-user take lot of water, don't sit in one place for hours togaeher. Stop taking colas and other aerarated drinks. Take less mirchi masala and more of fibre content vegetables. You can take a mild laxative. For full treatment take an appointment.
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I am 45 years old male, When I go to very cold climate even in high AC also my skin is getting itching and getting some buble on skin, why this?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 45 years old male, When I go to very cold climate even in high AC also my skin is getting itching and getting so...
Allergic urticaria on leg in the form of hives induced by cold. Cold urticaria (essentially meaning" cold hives") is an allergy where hives (urticaria) or large red welts form on the skin after exposure to a cold stimulus. The welts are usually itchy and often the hands and feet will become itchy and swollen as well. Antihistamines are given for urticaria, it can give temporary relief but can recur.
1 person found this helpful
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I am 22 years old man suffering from ringworm at groin region from last 2 year, (fluconazole.

MD (Unani), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Hi lybrate-user maintain hygiene and use unani medicines as prescribed. 1- majoon ushba 8 gm once daily 2- habb musaffi khoon 2 pills daily 3- marham qooba apply topically on the affected site (first wash with water and dry) take all medicines for 15 days.
1 person found this helpful
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Normally its always sweating in my palm. Is this is a disease or a normal thing. Is there any solution available to control this.

MBBS, cc USG
General Physician, Gurgaon
Drink lot of water put a couple of cups of tomato juice in a bucket of lukewarm water. Soak and scrub your hands and feet in this for half an hour. Apply baby powder/ talcum powder in your palms and feet tea is rich in tannins which serves as a natural anti-perspirant. Take 1-2tea bags in a cup of boiled water. Let the water cool and after this soak your hands and foot for 15-20 minute apple cider vinegar is an excellent home remedy for sweating palms. Soak your hands in apple cider vinegar solution do this for 5 mins for each hand and feet. Wash the vinegar with mild soap once you are done. Herbs that detoxifies blood are effective treatment herbs such as shatavari, turmeric, neem are effective this problem may be due to anxiety and can be solved by meditation I can give you address of rajyoga meditation center near your house (this is free of cost) and get your thyroid function test (fasting) done and review with reports.
3 people found this helpful
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Hi doctor am from Bangalore 26 years old, I am suffering from a weird kind of cough where in so extreme that ill keep coughing all of sudden till my eyes get watery. So kindly rule out what is the problem and provide me some solution.

MD - General Medicine
General Physician, Mahabubnagar
Hello probably you are suffering from Allergic cough Let you undergo some basic blood tests like CBP, RBS,Chest X Ray and Serum IgE levels Depending on the underlying cause we can prescribe you the treatment No need to worry Thank you.
1 person found this helpful
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