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Dr. Jayanti Punamia

General Physician, Mumbai

Dr. Jayanti Punamia General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayanti Punamia
Dr. Jayanti Punamia is a popular General Physician in Dadar East, Mumbai. You can meet Dr. Jayanti Punamia personally at Dr.Jayanthi Ponamia Clinic in Dadar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jayanti Punamia on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1/2 Neelkanth Apt, Gokuldas Pasta Road, Dadar East, MumbaiMumbai Get Directions
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Sir I wanted to know what are the symptoms of moto neuro disease. What are the treatment available for it.

DM - Neurology
Neurologist, Rajkot
Symptoms range from weakness of limbs, slurring of speech, difficulty in swallowing, flickering movements over skin known as fasciculations. Currently treatment is physiotherapy and a medicine called riluzole.
2 people found this helpful
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I am 42 years old female. I have type 2 diabetes for the past 10 yrs. I have been taking oral medication for the past 10 yrs. But now from the past 2 years doctor prescribed insulin. Since I'm afraid to take insulin I'm still continuing oral medicines. Please could any doctor help me understand whether is it safe or harmful.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 42 years old female. I have type 2 diabetes for the past 10 yrs. I have been taking oral medication for the past...
Hello, Madam, the reason for suggesting Insulin treatment is that with oral drugs blood glucose control may not be proper. Ideally when in control FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8. If there is persistent hyperglycemia even with oral drugs, then Insulin is the only option. I am sure you are aware, diabetes occurs mainly due to insulin deficiency plus resistance to its action (T2 DM). In fact safest and most effective drug to treat diabetes is Insulin injections. It helps to achieve excellent blood glucose control. If you have any doubts please do come back. Thanks.
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I am 46 years old, during FBS & PLBS Method: GOD - POD fasting sugar 156 Green Ppt (+) and post lunch 231 Brick Red Ppt (++++). what is the remedy to control the above levels without using regular medicine?

MBBS
General Physician, Ahmedabad
I am 46 years old, during FBS & PLBS Method: GOD - POD fasting sugar 156 Green Ppt (+) and post lunch 231 Brick Red P...
Hi , your fbs and ppbs both are high. So I advice for hba1c to know the exact status. Check your medicines do not contain any sort of steroids. Follow diet plan, less carb. Less fat, high fibers diet. Avoid oily, fast and junk food, cold drink and juices, and dairy products also. If hba1c is high drugs are mandatory. Have a regular exercise also.
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I have suffering from sever cough and cold from 2 weeks I took different tablets but it was not curing so what should I do?

MD - Medicine
General Physician, Mumbai
I have suffering from sever cough and cold from 2 weeks I took different tablets but it was not curing so what should...
Dear lybrate user, which tablets have you been taking? more details are required regarding your illness so that appropriate therapy can be advised which will focus on the particular type of infection/ allergy you are suffering from. Please seek a consultation where you can explain your condition with details. Meanwhile, you could do warm salt water gargles in the morning and evening, take steam inhalation 3-4 times a day (10-15 min each). Also, avoid cold foods and surroundings with dust.
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My son just told me that he hasn't been able to ejaculate in 3 weeks. He's been masturbating. I'm really concerned.

MBBS
General Physician, Mumbai
My son just told me that he hasn't been able to ejaculate in 3 weeks. He's been masturbating. I'm really concerned.
Tell him to stop mastubation at his age of 14 and just wait till his marriage to have sexual relations with his wife.
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Tip for Backache in pregnancy

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip for Backache in pregnancy

A backache in pregnancy. Is normally seen. To remain a backache free use a flat shoe, maintain right posture, avoid heavy weight, use warm water for bath. Keep changing your posture. Learn exercise, take vit d calcium rich food.

3 people found this helpful

I had unprotected sex and I'm breastfeeding 3 months old baby. I don't want to get pregnant. What medicine should I have.

MBBS, PG Diploma (HIV Medicines)
General Physician, Surat
Chance of getting pregnancy is very low. But unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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I have a migraine headache. Since 9 years. What I have to do?

MD - Alternate Medicine, BHMS
Homeopath,
Sleep with legs raised up from waist against the wall making 90 degree angle for 10 mins. This will give instant relief temporarily. It might be migraine.
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Sir I am 45 years of age &drinking 1 ltr of water at fasting daily and suffering from flum (14-18 times/day) come out in a size of 1 centimetre diameter, during cough and also while sleeping. Some times dry cough also and some rashes are there on tongue. My throat also paining. After eating sweet items/tamota curry/cool items. Please give me suggestion.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I am 45 years of age &drinking 1 ltr of water at fasting daily and suffering from flum (14-18 times/day) come out...
you can go for following remedy You can also try thes home remedies Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day This will surely help you.
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I am a 25 year old male. I have 2 questions. 1st, I am having mild aches once in a while in my testicles. Pain is not severe but is causing discomfort. Please let me know the possible reasons. Solutions and severity of the problem. 2nd, I feel that my Penis's foreskin is little light. I want to get it checked .Whom should I contact for these issues.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a 25 year old male. I have 2 questions. 1st, I am having mild aches once in a while in my testicles. Pain is not...
Pain is testes should never be neglected. Also it is possible that you may have phimosis, that is inability to retract foreskin of penis. In both case it is advisable that you consult a urosurgeon
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I have been suffering due to gas in stomach? please tell me solution and food to cure this? Due to gas people do not want to sit beside me? please help. 23 year male1 little fat on stomach.

MBBS
General Physician, Cuttack
I have been suffering due to gas in stomach? please tell me solution and food to cure this? Due to gas people do not ...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take unienzyme 1tablet thrice daily after food for few days 5.consult for further advice
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Hi I am rayudu my problem is that my penis is too small by seeing my tool. My girlfriend is not satisfied with my small one how to enlarge my tool please give me a suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
Hi I am rayudu my problem is that my penis is too small by seeing my tool. My girlfriend is not satisfied with my sma...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
3 people found this helpful
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I have been under treatment of psychiatrist. Medicines l take: setalin-75mg 1-1/2-0 Mirnite-15mg 0-0-1/2 Diagnosis is ocd& anxiety disorder. Since last few days I am suffering from abdominal pain. May certain be cause for this?

MS - General Surgery, MBBS
General Surgeon, Delhi
Normally these medicine are not causing abdominal pain. It may be due to other factors. Take precaution and maintain food discipline. Stop smoking and alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Tab nexpro-l 1 tab empty stomach.
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My daughter has a problem of urinating in sleep at this age. Although she does not do this every night. She says that she dreams of urinating. I'm little bit worried. Please help.

MBBS
General Physician,
My daughter has a problem of urinating in sleep at this age. Although she does not do this every night. She says that...
Nothing to worry about some children do have this habit which is involuntary and dreaming but does not make out where at that time due to sleep gradually it will wan off no medication is required.
1 person found this helpful

I am 32 yrs. Old & my husband is 35 yrs. Old. I got married 2013. I have polycystic ovary & menstrual cycle is 31 days. After marriage we no planning about baby so he ejaculate outside after intimate relation. But last year from August he ejaculate inside me after that september & december my periods skip. But january & february are normal periods. We have no idea proper timing for conceiving. My periods start on January 10th; 2016 & February 9th 2016. please advise how fast I conceive a baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 32 yrs. Old & my husband is 35 yrs. Old. I got married 2013. I have polycystic ovary & menstrual cycle is 31 day...
Since you have a 30 -32 days of cycle, so your fertile period will be around 10th day of your cycle till 20th day. In this duration there are maximum chances of conception. Also considering your age, get these tests done on day 2 of cycle fsh lh amh tsh prolactin and usg lower abdomen. Since you have pcod also, it may take time in conceiving naturally. Start doing some weight loss exercise if you are overweight, if will enhance your fertility also.
4 people found this helpful
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Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning sprays rather than tanning beds?

MBBS
General Physician, Chandigarh
Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning spray...
Normally light clothes are used during sunny days as dark colours absorb more heat you can use tanning sprays occasionally.
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How to End Sexual Problem? Is Exercise the Real Solution?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How to End Sexual Problem? Is Exercise the Real Solution?

Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.

A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall

What Are Kegel Exercises?

Kegel exercises are easy exercises to strengthen your pelvic floor muscles.

How Do I Find My Pelvic Muscles?

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.

Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.

How Do I Do A Kegel Exercise?

Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:

1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Another way to tighten your pelvic floor muscles is to:

1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.

When you do your Kegel exercises, remember

  • Do not hold your breath.
  • Do not push down.
  • Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
  • Do not tighten the muscles in your stomach, buttocks, or thighs
  • Relax your pelvic floor muscles between each squeeze.

How Often Should I Do Kegel Exercises?

Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them

Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.

It can take six weeks or longer to strengthen your pelvic floor muscles

B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.

Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.

C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.

'Consult'.

Related Tip: The Best First-Time SEX Advice You'll Ever Get!

4096 people found this helpful

I am effected by diabetes since last two years. I want to know my daily food chat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am effected by diabetes since last two years. I want to know my daily food chat?
Regular exercise and proper diet will help you to control diabetes.Avoid underground vegetables,banana,pumpkin.Take small amount of food frequently.Don't skip meals.Eat more protein like fish,egg white,lean meat,mushroom,tofu,yogurt.Use healthy fat like fish oil,refined vegetable oil.Avoid fast foods,junk foods,processed foods,sugar,sweetened juice,soft drinks.Avoid smoking,alcohol.Drink lots of water.This you can control your diabetes.
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I am 18 years old female stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Cuttack
I am 18 years old female stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Take one tablet of meftal spas sos after food and one tablet of rantac 150mg twice daily before food ,drink plenty of water. If no relief,consult
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I am 7 month pregnant. And also low lying placenta. Today there is a small bleeding through motion. So I had Any serious problem?

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Bleeding with motion can be due to internal haemorrhoids (piles) which get aggravated during pregnancy. It is not a serious problem as long as you maintain healthy bowels. Avoid constipation. Take plenty of liquids and fruits. Avoid non-veg. Thanks.
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