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Dr. Jain Kumar

Physiotherapist, Mumbai

500 at clinic
Dr. Jain Kumar Physiotherapist, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jain Kumar
Dr. Jain Kumar is a trusted Physiotherapist in Goregaon West, Mumbai. You can consult Dr. Jain Kumar at Health Spectrum in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jain Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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11/86 C C I Colony No 4, Unnat Nagar No 4. Off M G Road, Behind Jain Mandir, Goregaon West, MumbaiMumbai Get Directions
500 at clinic
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I have pain in my leg. I take mant medicine but there are no effect. What should I do.

BHMS
Homeopath, Faridabad
I have pain in my leg. I take mant medicine but there are no effect. What should I do.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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Sir, my wife age 50 having Blood ESR level 92 after 1 hour and having knee pain on both legs, please advice me on reducing painThanks.

BPTh/BPT
Physiotherapist, Kota
Sir, my wife age 50 having Blood ESR level 92 after 1 hour and having knee pain on both legs, please advice me on red...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have serious back pain since last 20-25 days, I had consult the doctor he suggest me pain killer, calcium tablet, vitamin D tablet and muscle pain tablets. But don't get relief. Pain triggers when I sit Without any support at my back. Please suggest what should I do.

BPTh/BPT
Physiotherapist, Delhi
I have serious back pain since last 20-25 days, I had consult the doctor he suggest me pain killer, calcium tablet, v...
1. Get Lumber spine X ray done and share report 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Don't lift heavy things 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 9. Wear Lumber spine belt 10 Don't do forward bending.
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During running ,One leg of my kid turns out what can can be done to improve his leg position.He is very good in sport and plays tennis well.Just wanted to check there is no harm in future.

Physiotherapist,
Hi, Please work on his leg muscles strengthening exercises. Starting from hip to ankle. And general work out to keep him fit as he is in sports.
1 person found this helpful
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Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to age n no medicines are effective for dis n do exercises. M very worried about my father please suggest some exercise for knees n to make legs healthier or some other advice?

BPTh/BPT
Physiotherapist, Delhi
Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to ag...
1. Start with Physiotherapy treatment. 2. Reduced pain and swelling. 3 Start with knee exercises under guidance of Physiotherapist. 4. Don't sit on floor. 5. Wear sports shoes. 6. Take methylcobalmine supplement, Omega 3 supplement and Glucosamine supplement for 2 month. 7. Apply volini cream before sleeping. 8. Wear knee cap or knee brace.
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Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?
This not agood sign. For subsiding it I suggest you some remedies 1. Have your dinner at 8.00 pm and sleep at 10.30. 2. Avoid over eating 3. Avoid heavy food 4. Yogarag guggul 1 tab before lunch and dinner.
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Getting pain at muscle. I have done lots of tests but doctors are not saying anything right. Where I have to consult exactly to know my problem.

BHMS
Homeopath, Faridabad
Hello, is there any history of injury or hurt to the area? do share your reports and rest of the symptoms with me. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Hi, i am 20 year male from about 1 month my ankles of both legs are paining when I get up in the morning and walk and also when I get up to walk after taking rest for sometime. Please advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am 24 and having back pain. I consulted a doctor and he prescribed some medicines. What are the best physiotherapy exercises should I do. I've pain in neck also.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 24 and having back pain. I consulted a doctor and he prescribed some medicines. What are the best physiotherapy ...
Hello lybrate-user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 26 years male. I have 5mm Kinney stones. Back pain is coming regularly. Surgery is needed or not? I am afraid of surgery. Tell me if it can be cured by medicine. I used contiflo tablets for 20 days. But no result.

BHMS
Homeopath, Faridabad
I am 26 years male. I have 5mm Kinney stones. Back pain is coming regularly. Surgery is needed or not? I am afraid of...
Hi, In your case, the kidney stones can be treated well with homoeopathy! You may reduce your risk of kidney stones if you: Drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose nonanimal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: Take homoeopathic medicine - Berberis Vulgaris Q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back.
2 people found this helpful
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Sir our back solder a pin sometimes pen. I did not no whats this please solution it.

MBBS
General Physician, Mumbai
Sir our back solder a pin sometimes pen. I did not no whats this please solution it.
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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I am 59 years old male having no other problem (Sugar, High BP etc) except backache since a year. I have used pain relief Balm, Ointments and got temporary relief for couple of days but the problem still prevails. Pl. Guide for some permanent / long term relief. Thanks.

BHMS
Homeopath, Chennai
I am 59 years old male having no other problem (Sugar, High BP etc) except backache since a year. I have used pain re...
Dear lybrate user for permanent cure you can go for constitutional homoeopathic treatment since it acts directly over the cause there are no chances of recurrence also you do not need to take medicine daily or for life long just single dose of best selected medicine.
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I am 20 years old. I have been suffering from the pain in my left leg. The left leg is paining exactly at the ball and socket joint. I am so worried because my friends told me that may be I have to do surgery for it. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old.
I have been suffering from the pain in my left leg.
The left leg is paining exactly at the ball an...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching.
1 person found this helpful
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I have problem of survikal spondylitis last 1 year. What the treatment in ayurveda?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of survikal spondylitis last 1 year. What the treatment in ayurveda?
with Ayurveda if u want . do stretching exercise and hot fomentations. avoid long sitting toward bending lifting weight. posture correction must and isometric exercise in daily routine
1 person found this helpful
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I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid of this pain. Please help me or refer any exercise.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid o...
It seems your pain is a result of faulty posture. Adopt good posture sit tall shoulders back neck straight chest forwards. Take frequent breaks while sitting for long time. Do hot water fomentation on your neck 2 to 3 times a day for 10 mins. Do neck and shoulder exercises two times a day. Do chin tuck ins, neck up and down, side to side, take your arms up and down, and then up from the side. Learn this exercises from a physiotherapist.
3 people found this helpful
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Sir I am 44 year old and suffering from knee pain and bones pain and my all joints create sound so what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir I am 44 year old and suffering from knee pain and bones pain and my all joints create sound so what I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful
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I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.
Headache. A check must by physician. Back pain. Heat fermentation twice a day and do rest stretching exercise in daily routine.
1 person found this helpful
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Cervical Spondylosis - How Physiotherapy Can Help Treat it?

BPTh/BPT
Physiotherapist, Delhi
Cervical Spondylosis - How Physiotherapy Can Help Treat it?

Cervical spondylosis is an age related disorder affecting the discs and joints in your neck. The overuse of the bone and cartilage in the cervical spine of your neck leads to cervical spondylosis. While it is mostly caused by age, it can also be caused by other factors. Stiffness and severe, chronic pain are the most common problems with patients afflicted with cervical spondylosis. While in others, it might not cause problems and they can go about their daily activities.

Physiotherapy for Cervical Spondylosis
There is no cure for cervical spondylosis, but its symptoms can be treated with physiotherapy. If you have chronic pain in your neck, shoulder blades or arms, a physiotherapist can provide effective pain relief by strengthening your vertebrae and neck. This will improve your posture and prevent any relapse of the pain.

Firstly, the physiotherapist will evaluate your condition; check your reflexes and strength. Then, the physiotherapist will move on to the following treatments:

  1. Stretching, strengthening and straightening exercises: Before beginning these exercises, your physiotherapist will first apply cold or heat to the affected area and then proceed with a deep tissue massage or electric stimulation. When your muscles are relaxed, the exercises will begin only then. These exercises are performed to strengthen the muscles in your neck. Through these, you will learn how to improve your range of movement and posture.
  2. Neck traction: Pulling your head to stretch out your spine is called neck traction. This technique is used to improve movement and ease the pain. Traction is used to open the spaces between the vertebras gently in order to ease pressure on the distressed discs. Traction is done continuously or sporadically, with short periods of rest in between. If you cannot find the right physiotherapist to do this for you, there are devices to help you stretch your spine.
  3. Cervical collars and pillows: Neck pillows or cervical pillows, are made to keep your neck steady while you sleep. Cervical collars are also called neck braces which are used to support the neck. While cervical collars have been proven to be quite beneficial, there isn’t much evidence to support cervical pillows in treating cervical spondylosis. You can always consult physiotherapist before purchasing a cervical pillow.
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I am 20 years old boy I have a problem of back pain. I usually take pain relief and ointment but not vet relief. Please suggest me what we have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have a problem of back pain. I usually take pain relief and ointment but not vet relief. Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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