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Dr. Jain Kumar

Physiotherapist, Mumbai

500 at clinic
Dr. Jain Kumar Physiotherapist, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jain Kumar
Dr. Jain Kumar is a trusted Physiotherapist in Goregaon West, Mumbai. You can consult Dr. Jain Kumar at Health Spectrum in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Jain Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Health Spectrum

11/86 C C I Colony No 4, Unnat Nagar No 4. Off M G Road, Behind Jain Mandir, Goregaon West, MumbaiMumbai Get Directions
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I suffer from pain in my thighs and calf muscles whenever I finish a football match and it lasts for 4 to 5 days I need to rest and can't play for those days So What can I do for a faster muscle recovery and efficiency? Thank you.

BHMS
Homeopath, Delhi
I suffer from pain in my thighs and calf muscles whenever I finish a football match and it lasts for 4 to 5 days I ne...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Five phos (3 tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am suffering from back pain please help me to get ridge of it please suggest me.

BAMS
Ayurveda, Ambala
I am suffering from back pain please help me to get ridge of it please suggest me.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be highly thankful to you.

MBBS
General Physician, Mumbai
I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be...
For fever take tablet paracetamol 650 mg and take tablet cetrizine at night and if chicken pox than don't scrub any lesions
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My is suffering from joints pain and her liver is get enlarged and get fats on liver. She is 47 years. And her height is 5.1" and her weight is 95 kg.Please tell.

BHMS
Homeopath, Sindhudurg
My is suffering from joints pain and her liver is get enlarged and get fats on liver. She is 47 years. And her height...
Homoepathic treatment liv up 1spoonful 3 times calc fluor 6x 4pills 3 times cardus mar q 15 drops 3 times for 8 days and revert back for further treatment.
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I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed A sense of instability in my right knee still persists What do I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed
A ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation. Weight bearing exercise.
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Dear sir, I feel slight pain in my body, feel like sleeping, body temperature is 98.5 degree centigrade. Please recommend medicine if any.

M.S - Orthopaedics
Orthopedist, Ludhiana
Dear sir,
I feel slight pain in my body, feel like sleeping, body temperature is 98.5 degree centigrade.
Please recom...
Might be viral infection. Take rest at present along with it tab paracetamol twice a daily. Drink plenty of water and eat healthy. Hope this information is helpful to you.
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I am 45yrs old woman suffring from left hand pain from last 5yrs and take some pain killer when requires, iam a left hander. Now i am feeling continuous sevior pain in my hand,

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
2 people found this helpful
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have legament tear on my right knee, due to over weight unable to walk.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Reduce weight. Knee must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don’t ignore it lest it become beginning of a bigger problem
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I am suffering from leg pain in one year and my urik acid has gown up. And can not walk easily because my leg pain. So, sir please grant me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain in one year and my urik acid has gown up. And can not walk easily because my leg pain. S...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 12 year old male I have back pain for many days. I have also consulted the doctor he gave me medicines but I could not feel well. Please tell me what can I do to have relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 12 year old male I have back pain for many days. I have also consulted the doctor he gave me medicines but I cou...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Cure for Slipped Disc

MD - Ayurveda
Ayurveda, Jaipur
Cure for Slipped Disc

We have cured almost 10000 patients for slipped disc, few of them were in a complicated state and were not able to walk or move for few steps too. Those were relieved with complete Ayurvedic treatments and that too without any surgery or further distress. We do it by all Ayurvedic way, through Ayurvedic Remedies, Panchakarma and Yoga.testimonial_cured_withoutSurgery

How do we cure Slipped Disc?
When we claim that we can cure a condition where surgery is just like a mandatory condition- it sounds a false statement, a hoax call or just another “overconfidence” claim? This might sound like this! Not an issue!! We don’t believe in making some calls, we do rely on the feedback of cured patients of slipped disc. This is all about those persons, patients who came to us crying with pain and departed with smiles on their faces.

We align the spine in its normal position- this is how we cure the condition! Yes, we do exactly the same. Spine or vertebral column is just like an axis of the body and if this axis shifts on one side- due to any reason- this will certainly imbalance the body. This imbalance is exerted on the spine in form of spasm of muscles and that forces the vertebrae to move out of its place and press the nerves. This slipped or protruded disc exerts pressure on the nerves which translates in making mild to severe pain in low back to the lowest of the leg. We do all this in three different steps-

  1. Oleation of the spine and surrounding muscles
  2. Relaxing the muscles and body
  3. Aligning the spine in its real shape.

Oleation of the Spine and Surrounding muscles:

Stiff things are hard to move and if we force these to move, surely we will hurt the stiffened tissue. This is what modern conventional chiropractors and physiotherapists keep on doing in all these cases and have least success with them. We do it according to the ancient Vedic Knowledge and some time-tested techniques of Panchakarma and Ayurveda as per one’s requirements and body type.

Relaxing the muscles and nerves of the body:

Along with the first step, we keep on relaxing the muscles so that there won’t be a single percent of stiffness and hardness in the body. This is being done to make the neuromuscular junctions smooth and easy to maintain. This step ensures that we will be able to place the things in the right place in next step. This is done through Ayurvedic Medicines.

Aligning the spine in its real shape:

Spine is inverted “S” shaped and if we can maintain the curves of the spine everything will be in its own place. This we do with help of some Yoga techniques, we have developed in previous years.

These are the three steps we perform one by one or all together for making the spinal column in its own shape. This is what we do with a perfection and we have almost 95% percent results in curing the slipped disc condition without surgery. 5% patients are those who became very careless with the time and were not able to continue the treatment or follow the regime. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Hi, Recently I have observed my knees are paining and also a year back I had got my bone density checked, it was at the lower limit.Also some time my hills are paining in the morning when I wake up & walk. Kindly let me the reason & suggested medicine with dose. I am 40 years old. Thanks

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need physiotherapy. I'm Dr Prashant Parate. Shoulder and knee specialist. You can visit me in OPD.
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I am 22 and I am get lower back pain and therr is sound coming in my kney when ever I sit and get up on chair, and when I start to walk also I get pain( if I walk for 1/2 mile only it starts). When I asked to arvidic doc they said l5 and l6 as sleped. The treatment which he gave was 50/ relaxing. But now I am get pain again

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 70 years old male. Recently I developed initial stage of oa in left knee and was advised colla cee gs. Dose was 28gms per day. Took for 3/months. My pain reduced by 80%. Doctor said to give gap of 3 months. My question is if this medicine is managing pain or provide lubricant in knee joints? how long it should be take.

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi. Welcome to lybrate. Collacee gs basically contains collagen granules and glucosamine which terms to repair the lost cartilage. So it is not a painkiller but tends to increase the lubrication of the joint in a way.
2 people found this helpful
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Hello sir. I am getting leg pains daily. What should I do and what is the solution my problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir. I am getting leg pains daily. What should I do and what is the solution my problem?
Homoeopathic medicine----- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-- vitamin-d plus (bakson) chew 1 tab daily-- drink 2 glass milk daily-- go for blood vitamin-d test--
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I am 58 years now my both knees are in pain when I start to move/walk. My weight is 79 kg.I want to loose my weight minimum 14kg .My hight is 5' -5.

MS - Orthopaedics
Orthopedist, Solapur
Please do more walking use knee support with hinges do knee exercises if pain is more then take treatment buy PST machine
2 people found this helpful
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I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 63 year old. My right upper arm has hard muscles on outer side and has loose muscle on inner side. It has less strength than my left arm. Occasionally I feel mild pain around the hard muscle.

BHMS
Homeopath, Sindhudurg
I am 63 year old. My right  upper arm has hard muscles on outer side and has loose muscle on inner side. It has less ...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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A constant mild pain in backbone between shoulders and sometimes sudden muscles contraction in the body, it may be in chest or legs or back.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
A constant mild pain in backbone between shoulders and sometimes sudden muscles contraction in the body, it may be in...
Do Take IFT and laser Therapy for pain relief for 12 days followed by Breathing and stretching exercises from physiotherapist Best wishes.
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