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Dr. Jahanara Shirodkar

Physiotherapist, Mumbai

200 at clinic
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Dr. Jahanara Shirodkar Physiotherapist, Mumbai
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jahanara Shirodkar
Dr. Jahanara Shirodkar is a renowned Physiotherapist in Mumbai, Mumbai. You can visit him at Health Zone in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Jahanara Shirodkar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Health Zone

Shop No 9, Digvijay Chawl, Dattaram Lad Marg, Kalachowki, Cotton Green, Landmark:-Opposite Asian Pathology Lab, MumbaiMumbai Get Directions
200 at clinic
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Is there any permanent medicine for sciatica pain? To get relief soon? Without any side effects. ?Please guide me.

PGD Maternal Child Health, MBBS
General Physician, Akola
Is there any permanent medicine for sciatica pain? To get relief soon? Without any side effects. ?Please guide me.
Weight reduction, back bending extension exercises and avoiding forward bending without lifting heavy weights can reduce the severity or even banish the pain. Sleep on a thin non spongy mattress. Traction to the lumbosacral spine may help a lot.
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I am a mother of 1 year old kid. My back near tail bone is swallowen and become slight reddish and I have pain. I didn't fall down or got hurted.Kindly advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi It is usually due to an inflammatory condition called as Coccydynia. But if it is swollen and getting red and warm, then i will advise you to get some tests done to establish a diagnosis and see an Orthopaedic surgeon personally. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or dardh in hindi. He has done many medical treatments from last 10 yers but nothing worked. No medicine worked. He is in big pain. What to do.

Pain Management Specialist,
My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or...
This is lower back ache or may be SI joint pain you need to take a opinion of a physiotherapist for joint mobilisation and therapeutic exercises with modalities.
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Mre kamar me bht pain h kafhi tym ho gya h or mre pet m bhi problem h gurgur ki awaje ati h.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mre kamar me bht pain h kafhi tym ho gya h or mre pet m bhi problem h gurgur ki awaje ati h.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am suffering from knee pain last 1 year. My knee pains a lot. What should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from knee pain last 1 year. My knee pains a lot. What should I do?
Hii do knee strengthening exercise 4 time in a day like straight leg raise while sitting. Take care.
2 people found this helpful
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I am getting testicle pain continuously, previously 12 years back ball hits my testicle, after 12 years I am getting pain, is it cause any issue. Previously it causes back pain and some extra growth came near to my left disc. Now it's coming continuously pain near to belt place ie n below stomach. Pain coming on my Left side.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am getting testicle pain continuously, previously 12 years back ball hits my testicle, after 12 years I am getting ...
Hello, Prolonged testicular pain occur due to over exhaustion of the organ mostly due to to excessive masturbation. It later transforms into varicocelectomy or testicular torsion. It can make you infertile if left untreated, so do not neglect the symptom and start treatment. Medicines started early can revolve the problem and can also avoid surgical intervention in the future.
3 people found this helpful
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I am 36 years old, I have low back pain since 5 years, I cant walk more than five minutes, and for this my left leg also paining when I walk. So please help me for this constant pain. Thanks.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Madam you are describing a classic nerve pressure problem called lumbar canal stenosis in which part or whole of bunch of nerves in spine get compressed by a ruptured disc. The diagnosis requires mri scan and spine consultation.
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My father is 53 yr, slipout on floor before 2 yr & unable to walk PROPERLY feeling like a vein got stretch in right leg mostly in knee without any pain. Consult with many Dr. No relief please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My father is 53 yr, slipout on floor before 2 yr & unable to walk PROPERLY feeling like a vein got stretch in right l...
It might be due to varicose veins inflammation or it might be due to ligament injury in the knee. The conservative management would be to keep ice in that inflamed area during one time in a day and to wear either knee cap or varicose veins stockings.
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My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find relief even a little. Whqt should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find r...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir, My ankles are having some pain during jogging and my eyes having some difficulties in watching in sun light!

BPTh/BPT
Podiatrist, Mumbai
Sir, My ankles are having some pain during jogging and my eyes having some difficulties in watching in sun light!
Hi considering your age there shouldn't be a serious condition, both ankle and eye are separate issues. Eyes you should get check, it could be due to dry eyes, conjunctivitis or corneal problem. In older age it could be due to cataract. But you should not worry much about it, use a quality sunglasses for now and see if it get settle. For ankle, you can check if your shoes are of proper size and type as per your arch alignment. If you have foot alignment issue then orthotic insoles can help. In both the cases vitamin d3 supplement may help.
1 person found this helpful
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I am 38 yr old man and having shoulder ache regularly twice and thrice a week when I do some strong work from my hands like weight lift or clean my car, my clothes etc.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowly.
1 person found this helpful
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I am 28 years from past 4 months pain in calf and knee pain consulted doctor suggested me vitamin d deficiency taking tablet jointace c2 and evion Lc but the thing is pain has reduced but currently a sound from ankle and Calf when usually occurs when I fold the leg or stretch Is that ok or any serious problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 28 years from past 4 months pain in calf and knee pain consulted doctor suggested me vitamin d deficiency taking...
It happens because of the calcium deficiency. Start taking its supplements like bananas, milk, sitaphal etc. And take Calc Phos 6X three times in a day for 1 month. It will be alright. Take care. :) And if you have any other query. Please ask.
1 person found this helpful
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I am 22 years old male I have a sever back pain problem. Im working like a design engineer but my pain irritates mostly so please give a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old male I have a sever back pain problem. Im working like a design engineer but my pain irritates most...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I fell from a motorbike skidding on a soil/clay road 10 days back. Bike safety guard slightly pressed my leg MTP Joint, there is no fracture/swelling but pain persist, I didn't use any pain killers or cloth thinking it would heal automatically since there is no swelling/injury. Please advise.

MBBS
General Physician, Cuttack
1.Appy volini gel twice daily 2 Apply Toe bandage 3.Take a pain kller like paracetamol 500mg one tablet sos after food. 2.Take rest
1 person found this helpful
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My mother of 78 years age has knee pain. After x ray, doctor advised that she has wear out of the knee joint, and may require knee replacement. She is currently very reluctant to undergo surgery. Any other options?

BPTh,Cert.MDT
Physiotherapist, Mumbai
Take you mother to a physiotherapist who will help her out for her pain relief and give her exercises for her knees. Try out physiotherapy 1st. Lots of patients do get better with exercises.
1 person found this helpful
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I am Bishal nag 27year old. I have problem of back pain and hear failed what should I do.

BPTh/BPT
Physiotherapist, Delhi
I am Bishal nag 27year old. I have problem of back pain and hear failed what should I do.
Dear lybrate user use hot pack 15 minutes twice a day and gentle stretching ex for back and avoid forward bending, heavy weight lifting use hard bed. Change working habit.
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I am Suffering with plantar fasciitis. Had phisiotheraphy for two weeks. Again the same. Tried pain killers and anti inflammation drugs. Feeling contionous burning at a point below the heel. Help me out! please. Very much annoyed.

BPTh/BPT
Physiotherapist, Gurgaon
Your calf muscle may b tight. do stretching exercise. For that u have to learn from good physiotherapist. wear comfortable footwear, I mean which have comfortable sole. For example sports shoes. Avoid prolong standing. Try to do your majority work in sitting position. This problem start with continues pressure on sole muscles. so u have to take couple of more physiotherapy sessions. Thank you.
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I have knee joint pain. Affected by diabetes too. Suggest some easy home remedies please.

MBBS
General Physician, Mumbai
I have knee joint pain. Affected by diabetes too. Suggest some easy home remedies please.
For pain take tablet paracetamol 650 mg and In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
1 person found this helpful
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My Mom had a Wrist fracture it has been 6months , she is 63years and her hand is still swelling and cannot bent her fingers completely , She goes for physiotherapy but didn't help , Kindly advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. It is an important complication after wrist fractures to have persistent stiffness in fingers and wrist. Get a fresh x ray done of her wrist and then send it to me so that i can advise accordingly. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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