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Dr. Jahanara Shirodkar

Physiotherapist, Mumbai

200 at clinic
Dr. Jahanara Shirodkar Physiotherapist, Mumbai
200 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jahanara Shirodkar
Dr. Jahanara Shirodkar is a renowned Physiotherapist in Mumbai, Mumbai. You can visit him at Health Zone in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Jahanara Shirodkar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No 9, Digvijay Chawl, Dattaram Lad Marg, Kalachowki, Cotton Green, Landmark:-Opposite Asian Pathology Lab, MumbaiMumbai Get Directions
200 at clinic
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I am 19 year old I have back pain since the last few days and I can't stand for enough time what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 19 year old I have back pain since the last few days and I can't stand for enough time what should I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) between my both knees. I want to join Indian army and in Indian army space is required between both knees. How I got that space. Tell any type of yoga to fix this. Pls help.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) ...
Dear Deepak, Namaskar, You seem to have Genu Valgum ( Knock Knees )....I wish u had sent your photograph in standing for my visual assessement...This is correctible only by surgery at this age of 18 yr.s...No Yoga OR exercise can help correcting thr deformity..... Take care.

I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.
Dear lybrate-user, Wear a good quality full length coat. This will keep your back warm. Also, do back bending exercises to relieve the back strain. Regards.
1 person found this helpful

I am 24 years old man. Since 4 days left side rib cage is paining. Please suggest me is everything all right? Please tell me what to do. I am very scared.

BHMS
Homeopath
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I am 24 years old man. Since 4 days left side rib cage is paining. Please suggest me is everything all right? Please ...
Please do hot compresses. Take mag phos 6x - 4 times for next 3-4 days do a x-ray of the affected area.

I have pain in upper back after excess diet.

MS - Orthopaedics, MBBS
Orthopedist
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Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

Sir, I am 62 years old and i am having pain in both the knees. Also motion is not clear. Request advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir, I am 62 years old and i am having pain in both the knees. Also motion is not clear. Request advice.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I have lower back pain. I tried x ray and local medicine application and physical exercise as well. But pain doesnt do. After resting also it doesnt go but reduces somewhat. If bike is driven it icreases a lot. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist
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I have lower back pain. I tried x ray and local medicine application and physical exercise as well. But pain doesnt d...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

The space between my l4 & l5 (lumbar) has narrowed. I'm 50 years old. This happened 25 years ago but I still suddenly have unbearable pain. Have to lie flat for days & only then does the spasm release & the pain subsides. Is there surgery or some other permanent solution?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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The space between my l4 & l5 (lumbar) has narrowed. I'm 50 years old. This happened 25 years ago but I still suddenly...
It's a degenerative change. Don't worry. Take hot foementation do exercise to maintain muscle strength and good posture.

I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doctor says muscle weakness and can be cured by exercise. Do I need to go for an X ray.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doct...
No need of xray if sprain is there. Use creape bandages. Take hot fermentation. Take physiotherapy treatment too.
1 person found this helpful

I have back pain what should I do? may be due to computer use suggest me.

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain what should I do? may 
be due to computer use suggest me.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform Contact your family doctor or nearest hospital for emergency help.

I had a sprain in my foot from past one month and its paining like hell what I should do?

BPTh/BPT
Physiotherapist
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Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. Still pain doesn't go get it xray done and consult me via lybrate.

Hi mai running krta hu to meri legs ma bahot pain hoti ha please help me I am what to do 1 month ho gaya running ko or ma diet ma kya lu.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hi mai running krta hu to meri legs ma bahot pain hoti ha please help me I am what to do 1 month ho gaya running ko o...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days

I have an Pain in My back side And also pain in leg so give me some suggestion What to do sir plz.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist
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I have an Pain in My back side And also pain in leg so give me some suggestion What to do sir plz.
Low back pain associated with leg pain is sign of some involvement of nerve root involvement commonly known as sciatica. Pain can be associated with tingling sensation in limbs at young age pain mostly gets relieved with medicines and exercises. Get an x ray of lumbosacral spine and show meanwhile take rest and avoid lifting weights.
1 person found this helpful

I'm 29 year old. I have a constant pain and soreness in my left testicle from last 7-8 months. It looks somewhat linked with my back pain of slightly bulged disc. What could be the possible cause & Which kind of doctor should I see ? Neurologist, urologist or some other.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 29 year old. I have a constant pain and soreness in my left testicle from last 7-8 months. It looks somewhat link...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful

I am 27 year old lady. I suffer from knee pain last 2 month. And in morning when I wake up I feel pain entire body regularly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 27 year old lady. I suffer from knee pain last 2 month. And in morning when I wake up I feel pain entire body re...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days. Please undergo ollowing blood testss ESR,CBC,URIC ACID,RA factor,GLUCOSE,VITAMIN-D
1 person found this helpful

I have suffering from fever and back pain and eyes pain for three days sir please help me.

BPTh/BPT
Physiotherapist
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I have suffering from fever and back pain and eyes pain for three days sir please help me.
Start with Physiotherapy treatment and learn spinal exercise. Use lumber spine belt. Don't sit on floor. Take Calcium and multivitamin with vitamin D 3 for 2 month.

I am 53 years old, I am having rashes on my body for last 3 weeks. I am taking medicines and applying lotion for this. Why this rashes appeared? I had taken myospaz tablet for lowback pain.

MBBS
General Physician
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I am 53 years old, I am having rashes on my body  for last 3 weeks. I am taking medicines and applying lotion for thi...
It could be due to drug allergy after taking myospaz.You may be allergic to ibuprufen.Consult doctor
1 person found this helpful

I am 22 year old. I have backache neck pain shoulder pain. Both leg pain last 4 year. All treatments like yoga exercise failed. Recently I went cmc Vellore for treatments. Doctor diagnosis all of my body like mri blood test. But all these are normal. They advise me to do exercise and yoga. I am doing exercise and yoga last 2 year'but no improvement.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda
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I am 22 year old. I have backache neck pain shoulder pain. Both leg pain last 4 year. All treatments like yoga exerci...
Use ayurveda treatment for permanent cure ,use panchamrit loha gugulu first and give me your feedback.

I have stomach pain from past few days. And pain in my back m not able to sit or stand because of this pain now I have pain in my legs which is making me unable to move. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have stomach pain from past few days. And pain in my back m not able to sit or stand because of this pain now I hav...
Pain in stomach could be due to indigestion, infection, gastric problem and can be managed easily. The picture given by you about back pain calls for immediate attention and needs x -ray of lumbo sacral spine to look for any pivd or spondylosis like problems. For the time being pl roast pure hing in ghee, make powder, mix turmeric, ajwain and black salt and take with warm water. On getting x ray reports further advise will be given.
1 person found this helpful
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