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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am 19 years old I have joint pain from last 6 years I have consulted many doctors but its not cured I don't know what to do it just killing me everyday.
I am suffering from slip disk at lower back. Suggest me the best position to sleep. And also a good position to sit and study.
I am 22 year old female. I am having a lower back pain. I am doing exercise but it's not working. Also my legs pain while sleeping. What to do? Please help me.
I am 22 years old. I have pain in my testicles and sometimes its swollen too. What should I do. please help doctor.
I am having diabetes and is in control. But from yesterday my right leg (exactly the bone under knee) is having a burn on touching it. The part colour has also changed. Could you tell me what happened?
I am suffering with back pain from long time. I have been done of MRI my L5 S1area. In MRI report came my spine disc L3 L4, L4 L5, L5 S2 dehydration. I have been consult my doctor with MRI report they suggest to me for regularly exercise of some special type of exercise step and giving one injection in my spine. I don't know name of the injection but I am feeling well with that injection for some time. Now again slowly start same problem. So I want needful solution of my problem. Doctor told to me avoiding some type of work that also following. Thanks.
My daughter suffering from lower chronic pain. She did not walk because of pain. The X Ray Report as under Lumbo-sacral spine appears straightened. Disc space between L5-S1 is decreased. Bony density.
I have pain in both my shoulders. I am not able to get my hand on my back. This happened while playing cricket.Kindly advice me what should I do?
I am a 21 weeks pregnant women. Now am suffered joints pain near pelvic and leg. Past few days I suffered lot. While standing and sitting doesn't pain created but in sleeping position I can't turn from left side to right side it creates more pain. Also while wakeup from bed its create more pain. Please give me some suggestions.
I am 24 years old, when I go for a jog or run. Spinal cord which must absorb shocks. Does Not. I think the cause is, I used to lift heavy weight. Does it lead my spinal cord weak.
I got my ankle left leg small crack, so doctor assisted for the plaster it happened on 26th may and my plaster was put on 13th June, and after 6 weeks plaster was removed, now iam getting swelling on may leg in ankle, near toe when I walk, doctor told to put crepe bandage while walking and I put and walk but if I don't put crepe swelling comes. Its now going to 6 months and still the swelling comes, so can you pose suggest me regarding this.
Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:
Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.
Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.
Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.
Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.
Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.
Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.
Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.