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Dr. J N Shah

Ophthalmologist, Mumbai

500 at clinic
Dr. J N Shah Ophthalmologist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. J N Shah is a trusted Ophthalmologist in Jogeshwari West, Mumbai. He is currently associated with Dr Shah Hospital in Jogeshwari West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. J N Shah on Lybrate.com.

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Sani Shopping Centre, Jogeshwari West. Landmark: Opposite Jogeshwari Railway Station & Next to Amber Hotel, MumbaiMumbai Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 truths about protecting your eyes
Myth: Reading in dim light will worsen your vision.
Fact: Dim lighting will not damage your eyesight. However, it will tire your eyes out more quickly. The best way to position a reading light is to have it shine directly onto the page, not over your shoulder. A desk lamp with an opaque shade pointing directly at the reading material is ideal.
Wet your hands with running water ? either warm or cold.
Apply liquid, bar or powder soap.
Lather well.
Rub your hands vigorously for at least 20 seconds. Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
Rinse well.
Dry your hands with a clean or disposable towel or air dryer.
If possible, use a towel or your elbow to turn off the faucet.
6 people found this helpful

My eyes are always slightly yellowish. People ask me to check if I have jaundice. I checked but I tested negative. So pls tell me what I should do to make them white & clear.Please tell.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
My eyes are always slightly yellowish. People ask me to check if I have jaundice. I checked but I tested negative. So...
The yellow wish looking white portion (sclera) is due to pigmentation of the eye layers. There is little you can do about it. It's like the darker skin tone.
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I work on computer every day about six hour. By the end of the day I have a pain in my eyes and back pain . What can I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I work on computer every day about six hour. By the end of the day I have a pain in my eyes and back pain . What can ...
Drink lots of water. Take rest every 20 minutes by closing your eyes. Give lots of blinks whole staring at computer.
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I have jealousy in my eyes. I washed my eyes by water but no effect on jealousy. While I study it jealous a lot can you explain the causes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have jealousy in my eyes. I washed my eyes by water but no effect on jealousy. While I study it jealous a lot can y...
Eyes appear jealous because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Other potential causes of eye redness include: • Colds or allergies . • Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual. • Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses.
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I wear specs since 2009, when I was 11 years old. My eye sight became weaker day by day, by now I have power of -3.50 and -3.75 in the lens of my spectacle. What should I do to control this? Do I have any option to get rid of it in future with the help of operation?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I wear specs since 2009, when I was 11 years old. My eye sight became weaker day by day, by now I have power of -3.50...
yes your eye number changes as your body grows .. so dont worry just wear glasses or contact lenses. once you are atleast 18 years old , you can think of lasik laser treatment
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Hi, I am a 22 year old girl, my height is 5'3 and my weight is 40 kg. Since last 2-3 days my right eye is twitching almost continuously for several hours a day. I wear glasses of power -1.75 in both eyes. What is the cause of this eye twitch?

Fellowship in Cornea and Refractive Surgery (FCRS), DNB (Ophthalmology), MBBS
Ophthalmologist, Mumbai
Hello, Twitching in your eye maybe as simple as fatigue or you may have dry eyes. First of all rest yourself well and sleep well to see if your symptom goes off. If not then do get a check up from an eye doctor who can rule out dry eye and give you some lubricant eye drops to resolve the same.
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I have eye infection. When ever I used my bike for riding it becomes too red What I can do Some times it will suffer to itching problem to What I can do for itching Thank you.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have eye infection.
When ever I used my bike for riding it becomes too red What I can do
Some times it will suffer ...
Hello. I think you have allergic conjunctivitis. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is to avoid or limit contact with the substance causing the problem. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no drud that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I have red eyes for three days and severe headache also. What is the cure of it and how it can be avoided?

MBBS
General Physician, Mumbai
I have red eyes for three days and severe headache also. What is the cure of it and how it can be avoided?
For red eyes we need to put antiallergic and anti inflammatory eye drops and it can also be due to sinusitis and for that take steam flow over the forehead and to avoid it see to it that you don't drink chilled items.
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In my eyes some scratches in small disturbance in some lines its place suggest any thing happen.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Looks like you have some scratches on your cornea. This should ideally heal on its own in a few days. I would recommend seeing an ophthalmologist to be sure.
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Hi Doctor My eyes are very stand I am using system nearly 10hrs I am facing focusing problem (blur) please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi Doctor My eyes are very stand I am using system nearly 10hrs I am facing focusing problem (blur) please suggest.
relax your eyes every hour for 5 min , by looking out side. use refresh eye drop one drop 4 times daily for 7 days.
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Hi Im a vfx artist where for more that 8hr I should be in front of PC ll it effect my eyes.

MBBS
General Physician, Faridabad
Hi Im a vfx artist where for more that 8hr I should be in front of PC ll it effect my eyes.
First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!
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I am boy what is meant by the eye blindness and eye sight ness your idea giv e me please.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am boy what is meant by the eye blindness and eye sight ness your idea giv e me please.
Hello 1. Eye sight ness: it means vision is okay. You can see everything like people around you etc. 2. Blindness means: there is darkness all around and you cannot see anything.
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I'm student of engineering n I am study for hours which make me feel I'll and my eyes almost burn and got headache. Please help.

MBBS
General Physician, Mumbai
I'm student of engineering n I am study for hours which make me feel I'll and my eyes almost burn and got headache. P...
This can be due to stress, when your stress goes flying out the window stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. - sda.

Hello doctor How can I increase my height to 5.9, weight to 65 kg and eyesight and tell me doctor how can I keep me fresh and active and relax.

BHMS
Homeopath, Faridabad
Hello doctor How can I increase my height to 5.9, weight to 65 kg and eyesight and tell me doctor how can I keep me f...
Hi. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. For eyesight: Get your eyes tested from an Opthalmologist. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance. For staying active and fit: We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I am suffering from constant eyestrain from last few years. Which type of diet in my food would help me from getting out of my this eye problem. I don't want to use goggles as they look dirty on my face.

MBBS
General Physician, Mumbai
I will suggest you to check your eye sight for refractive error and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful
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My left eye is getting red and became a big problem to watch any objects any solutions tell me.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My left eye is getting red and became a big problem to watch any objects any solutions tell me.
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Go Fish

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.
13 people found this helpful

My eyes always pain when I wake up in the morning. My always put my spectacles on. Spectacles are of perfect power. What are the causes that my eyes pain all the time?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes always pain when I wake up in the morning. My always put my spectacles on. Spectacles are of perfect power. W...
Hello this is due to dryness. You can 1. Do cold compresses 2. Blink a lot 3. Use lubricating eyedrop.
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Hi all, Some times when I feel tired I am getting black mark in centre of my visual am seeing, after getting release from this visual problem I will get heavy head ache fr 1 or 2 hours, from the visual block and head ache release it ill take around 3 house. I went for eye check up they said my eyes are good. But even now am facing this problem once or twice in month.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hi all,
Some times when I feel tired I am getting black mark in centre of my visual am seeing, after getting release ...
Hello, from the symptoms described by you, it seems more likely to be due to a condition known as migraine. Migraine is characterized by severe headache, visual blurring/ floaters and visual block that tend to get relived in a few hours. As you have already undergone an eye checkup, you know there's nothing wrong with your eyes. For this condition, you need to seek a neurologist's opinion. This condition (migraine) has specific triggers such as certain smells, sunlight, pollution, even thoughts! the best person to help you out in this regard would be a neurophysician. Hope my suggestions helped you.
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My eyes r getting colored I mean light yellow color. So what I should do for my eyes should get normal.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes r getting colored I mean light yellow color. So what I should do for my eyes should get normal.
could be due to allergy.. you need to visit eye surgeon to check that . also get your eyes tested for any refractive error/ glasses power
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