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Dr. J K Panikar

Gynaecologist, Mumbai

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Dr. J K Panikar Gynaecologist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. J K Panikar
Dr. J K Panikar is one of the best Gynaecologists in Andheri East, Mumbai. He is currently associated with Seven Hills Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. J K Panikar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Seven Hills Hospital

C/O Seven Hills Hospital, Near Marol Bus Depot, Marol Maroshi Road, Andheri East, MumbaiMumbai Get Directions
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6 Ways To Keep Your Skin Healthy!

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
6 Ways To Keep Your Skin Healthy!

Unhealthy eating habits, dust and pollution wreck a havoc to the skin and has become a major worry for many.

For many, skin problem is one of the most persistent problems and it is imperative to take care of skin to avoid skin disorders. Various factors, such as pollution, smoking, eating processed food and a sedentary lifestyle contribute to unhealthy skin.

Skin issues can be really stressful. But right skincare treatment can help in controlling a lot of problems. Just by sticking to 6 simple ways, you can keep your skin healthy:

  1. Sun protection: Constant exposure to sun rays can cause a host of skin problems, such as skin cancer, wrinkles and age spots. The main culprits are the ultraviolet rays of the sun, which can cause damage to the skin when it is exposed. Using sunscreen and protective clothing can help protect the skin against UV rays.

  2. Stress management: Stress can trigger the skin sensitivity, which causes it to be acne prone. Thus, managing stress is beneficial for maintaining a healthy skin.

  3. Smoking: Smoking narrows the blood vessels in the skin that deliver oxygen and nutrients. Hence, it should be avoided to limit these problems.

  4. Regular exercise and hydration: Regular cardio exercises, such as jogging and swimming, pump the blood that carry nutrients and oxygen to the skin. Exercise causes loss of water in the body, which needs to be replenished. Water keeps the skin healthy and prevents skin problems such as acne and dry skin.

  5. Collagen supplements: These collagen supplements, especially in peptide form, considerable reduces wrinkles and will keep your skin firm and resilient.

  6. Intake of antioxidants: Exposure to the sun, pollution and other environmental factors give rise to free radicals in the skin. These free radicals damage cells in the skin by oxidation. Foods rich in antioxidants are fruits and vegetables can limit the damage caused by free radicals.

8 people found this helpful

Hysteroscopy - How IT Can Help In Diagnosing Infertility?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hysteroscopy - How IT Can Help In Diagnosing Infertility?

Hysteroscopy is considered as a therapeutic modality and a valuable detection in the management or treatment of infertility. It is a process whereby a doctor checks the uterus cavity to treat the cause of abnormal menstrual bleeding which may be impeding chances of conception. It is performed with the help of a hysteroscope (a thin tube) inserted in the uterus to detect and examine the cervix (lower end of the uterus). Its role has changed and modified overtime.

Hysteroscopy is performed to find out certain causes of infertility; which may be:

  1. Problem in the size or shape of the uterus.

  2. Repeated miscarriages.

  3. Endometrial cancer (a cancer of the uterus).

  4. Scar tissue in the uterus.

How and when to prepare for hysteroscopy?

  1. The best time for hysteroscopy to be carried out is when one is not on her menstruating cycle.

  2. Make sure not to insert tampons or use vaginal medicines 24 hours prior to the surgery.

  3. An anesthetic will be given to relax you before hysteroscopy.

How is it performed?

The procedure begins with the administration of anesthesia.

  1. The cervix will be widened (dilated) by the doctor to insert the hysteroscope.

  2. The hysteroscope is then inserted into the uterus through the vaginal tract and the cervix.

  3. The uterine cavity is expanded by the usage of carbon dioxide gas. The blood and mucus is then cleared. This is done once the hysteroscope is put into the uterine cavity.

  4. The hysteroscope light allows the doctor to see and diagnose the problem in the uterine cavity by observing the openings of the fallopian tubes (tubes through which the eggs travel from ovaries to the uterus).

Expectations after the procedure:

  1. You will have to be observed for a few hours before you are allowed to go home.

  2. Post-surgery vaginal bleeding or cramping is also common.

  3. In case carbon dioxide gas is used in the surgery, mild shoulder pain might be another botheration. However, it should subside within a day or two.

  4. It is also completely normal to feel slightly sick or even have a few bouts of fainting.

Certain complications which might require medical attention are:

  1. Heavy vaginal discharge or bleeding

  2. Acute fever

  3. Acute abdominal pain

In case you have a concern or query you can always consult an expert & get answers to your questions!

3734 people found this helpful

I'm breastfeed my 14 months old baby but I am losing weight gradually every month I am loosing 1-2 kg. Is it normal or there is any health issues.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- The weight loss is due to nutritional deficiency in your body as a result of prolonged breast feeding (More thn 12 months). Its not healthy for you and your baby as well. So stop that immediately.
1 person found this helpful
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How to get normal delivery? What are the terms and conditions following in pregnancy time? How to calculate egg formation period? How to identify chromosome releasing. Guide me. I would like to plan my pregnancy.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
How to get normal delivery? What are the terms and conditions following in pregnancy time? How to calculate egg forma...
When we stay active. Walk and work, we tend to have more normal deliveries. All your other queries need a good pre conceptional counselling session from a gynaecologist at his or her clinic.
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My partner is 45 days pregnant, is their any contraceptive medicine to avoid pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My partner is 45 days pregnant, is their any contraceptive medicine to avoid pregnancy.
Hello, If this is an unwanted pregnancy then this can be terminated medically under a gynecologist supervision after confirmation of an intrauterine pregnancy and ruling out ectopic.
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I have period problem during a period I have a to much pain so please give me any suggestion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have period problem during a period I have a to much pain so please give me any suggestion.
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis or fibroid also.
1 person found this helpful
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Hi, I am 27 years old. Unmarried. I have itching problem in vagina from six month. I took so much medicine but no relief. Everyday so much itching. After took medicine green color dirt discharging from vagina, please advise what should I do?

M,S GYNAE&OBST
Gynaecologist, Jaipur
Green discharge fron vagina and itching vagina means clostridial infection in vagina so go and consult gynaecologist urgently.
2 people found this helpful
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Maine urine pregnancy test or bhcg bhi karaya h but WO dono negative h toh kya main pregnant ho sakti hu kyunki mere periods kafi kam ho rhe h normally mujhe heavy flow hota h.

MD, MBBS
Gynaecologist, Gurgaon
Maine urine pregnancy test or bhcg bhi karaya h but WO dono negative h toh kya main pregnant ho sakti hu kyunki mere ...
Hi! if urine test and hcg, both are negative, you are not pregnant. Scanty periods could be due to certain infections or hormonal issues. You need to undergo some blood tests and ultrasound for further evaluation. Take care!
1 person found this helpful
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