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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Home made tip for check pregency. And apne mensuration k bad without protection sex karne per kab check kar sakte hai pregency. Dusare mansuration time sai pahale kya check kar sakte hai pregency.
We always use condom while having sex I am 21 years old and so I think my periods are delayed this month so I am little worried what should I do?
The last few decades have seen obesity has grown as the new social evil. One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals. In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s. However, now, stair designs that are easy on the body are the highlight.
Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.
- Fact 1: Climbing stairs help burn more calories per minute than jogging. It is declared as a 'vigorous exercise'.
- Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
- Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
- Fact 4: Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.
- Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
- Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
- Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
- Fact 8: Overweight people burn more calories by climbing stairs.
- Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
- Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi doc, I am married and me & my husband not planning for any kids now. So what precaution we should use for this. As my husband doesn't use condom and I am afraid that may be I get pregnant, so to stop this what should I use? I heard pills are not good for health and sometimes it's change the hormones also. please suggest me what should I do?
Greetings sir/madam. My wife missed her period date. Her date was 10-12 of every month with regular there is no irregular since 3 years. But in this month still today ie. 21 of this month she not gone her date is there any problem or it is an positive for pregnant. What are the symptoms to be noticed if she is conceived how shall I confirm it before visiting hospital.
- Anything is bad when excess or habitual or compulsive, wrong in methods or company or ideas itself or biased, or psychosomatic and wasting tmr (time money and resources).
- To prevent future problems like communication gaps aging degeneration weakness impotence side effects obesity hairloss neurasthenia weightloss divorce breakup etc, you shouldn't neglect yourself or waste time to contact us on phone or whatsapp or video consultation asap personally.
- There is no second chance to make a good first impression again. So start early drive cautiously and reach safely. Keeping safe distance from people as well as vehicles with ccc (card I card condom must too) in pockets. Never forget to communicate well before which side straight or otherwise you are turning. Never forgetting to apply condom or helmet or belt at the right timing or a comedy changes into a tragedy.
- Rto rules apply more to life than driving, so true. Check brakes etc first so we know who where when how to stop. Aaiina or mirrors are the best friends in driving I always say.