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I'm a sailor in Indian Navy and our service demands fit & healthy body. But I've always been underweight. I'm a regular smoker & a frequent drinker. I even tried protein powders & tabs to gain weight. But none of them worked on me. I don't feel like eating when it comes to meals. I don't even feel hungry most of the times. Can you suggest me on how to put on some weight.
I am 30 years of old. I have a stomach ache problem. My Stomach gets absent always. Give me some precautions for it?
From past few month I have been diagnosed with thyroid, having tsh reading of 9.8. I had been given thyronorm 25 and am taking it regularly, but I still feel lazy, I sleep a lot as in am not able to get up early in the morning, not interested in any activities, constipation is also there, and am gaining weight. Can you please suggest what I need to do to completely get rid out of this and I need to shed down my weight. Please suggest me.
I do not feel thirsty almost all day, no matter what the season is. I just feel like drinking water while having food. That it seems odd bad habit. If I try avoiding that, it happened that I ended up not drinking water whole day. I have pretty much problem in my digestion. Heart burn is my most common problem. If I easy something in evening snacks, in an hour it will start and won't go unless I sleep. My sleeping hours start from 2: 30am and goes till 10am, mostly. I am very much troubled with this heart burn issue. Any suggestion?
Mere period miss ho rhe pichli baar 17ko aaya tha and is baar abhi tak nhi aaya hai jbki maine relationship ke dauraan unwanted72bhi li thi 16march period k ek din phle. Kya uski wajha se mere period abhi tak nahi aay kindly help me.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
My wife is 50 years old. her weight is 90 kg. Due to overweight she has pain in both her legs and is also suffering from arthiritus due to which she cant walk properly and gets tired quickly. She is also having dark circles around her eyes. And black lining spreading on her cheaks. What diet should she take to reduce her weight which is heriditric and is there any homopathic or alopatic medicine she should take to overcome her problems at tis menopause stage ?
A little exercise on top of your healthy diet is the key to gut-busting success. But it's not enough to merely amble around the block; the real key to burning belly fat is to pick up your pace. University of Virginia researchers found that women who did three 30-minute high-intensity walks plus two moderate recovery walks per week burned up to six times more abdominal fat than those who simply strolled five days a week.
I am dhanti from assam. My question is that my figure is so slim. How can I growth it? Please give me a solution.
I eat lemons in excess. So is there any bad effect of this on my health? Does it plays any role in irregular periods?
I'm 21 year old unmarried girl. I have an unprotected sex with my boyfriend on 23-24 of April 2016. Now i'm so scared of being getting pregnant coz usually my periods comes in 25-26 days gaps but this month my period comes 5 days late than usual and with less bleeding than usual. I'm very much worried about this. On 21st May, 2016 I take a home pregnancy test with Preganews it comes negative. But I feel breast tenderness, soreness and heartburn heart pain and also headache. Is i'm pregnant? Please help me pleaSE as soon possible. Give me a suggestion regarding this.
Watermelon (white portion -peel) dosa
Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i. E the white portion, yesterday I had posted a sabzi out of it. A few days back I tried this dosa believe me its amazing …. Do try.
- Rice – 1 1/2 cup
- Melon pieces (white rind portion alone) – 1 cup
- Fenugreek seeds – 1/2tsp
- Scrapped coconut – 1/2 cup
- Red chillies, coriander seeds, cumin seed
- Finely chopped onion-1 med, green chilli-2-3, coriander and curry leaves
- Salt – for taste
- Soak rice and fenugreek seeds in water for two hours.
- Puree the white portion of the watermelon.
- Grind the soaked rice, coconut and melon puree together into a smooth batter. You can also add red chillies, coriander seeds, cumin seeds while grinding.
- Add salt to the batter and mix well. The batter doesn’t have to ferment.
- The batter should be little thinner than idli batter consistency.
- Now add finely chopped onion, green chilli, coriander and curry leaves to the batter and mix well. Keep this aside for about 15 minutes so that all the flavours blend well.
- Heat tawa/griddle and pour a ladle full of batter spread and cook on both the sides in medium-low heat till they turn golden brown.
- Serve hot with chutney or sambar.
I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a pill bt tht only help whn I too it. M dependent on tht pill. please help me.
Pregnancy is something, which is quite divisive. The mere prospect of it can really go a long way in scaring people. At the same time, for some others, giving birth to a baby can be the primary cause for a lot of happiness. When a couple is having trouble conceiving, infertility is usually the reason why there is a relationship strain between the two of them. Considering this, doesn’t it make sense to learn a bit about infertility and the truth to all that is said about it so as to separate the wheat from the chafe?
To start with, it is often said that when there is an infertility issue, it is probably due to the lack of fertility of the woman rather than the man. However, this is pretty untrue. It has been found that both men and women are responsible for infertility almost equally. In fact, according to a study, in about a fifth of the cases of infertility, the reason for it was that both the man and the woman were not fertile.
Many people say that, if a woman wishes to have a baby, she should do so before she crosses the age of 35. This is true to some extent as the chances of a woman conceiving do fall to a significant extent after the age of 35. As a matter of fact, a woman can expect to reach the peak of her fertility while she is in her twenties, itself!
Without a shadow of doubt, having sex around the time of ovulation is the key to getting pregnant. However, it is believed by a large number of people that there is no chance of getting pregnant if sex is had too soon or too late after ovulation as sperms only live for a few hours after an intercourse. The truth is that the sperms have the ability to live for several days.
When planning to conceive, many women believe that for about a quarter of a year or three months after they stop making use of the birth control pill, they will not be able to get pregnant. The good news for them is that as soon as the pill is stopped, the levels of a woman’s hormones return back to their pre-pill levels almost immediately and ovulation can be expected to occur at the time of their following cycle. If you wish to discuss about any specific problem, you can consult a gynaecologist.