Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Indrayani Hajare Pawar

Post Graduate Diploma in Dietetics

Dietitian/Nutritionist, Mumbai

10 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Dr. Indrayani Hajare Pawar Post Graduate Diploma in Dietetics Dietitian/Nutritionist, Mumbai
10 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Indrayani Hajare Pawar
Dr. Indrayani Hajare Pawar is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She is a Post Graduate Diploma in Dietetics . She is currently practising at Bahawa Child Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Indrayani Hajare Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma in Dietetics - Nirmala Niketan College of Home Science, - 2007
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Bahawa Child Health Clinic

2/48, Phase - 5, Gokul Towers Road, Evershine Millennium Paradise, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Indrayani Hajare Pawar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to reduce fat within a month or 20 days. Because my age is not that much .it looks very bad. Suggest me something best.

BHMS
Homeopath, Raebareli
How to reduce fat within a month or 20 days.
Because my age is not that much .it looks very bad.
Suggest me something...
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
12 people found this helpful
Submit FeedbackFeedback

I have been diagonised with type 2 diabetese a few months back. My sugar level is around 130 fasting and around 175 after meals.MY HEIGHT IS 5FT 10 INCHES ,MY WEIGHT AROUND 100KGS.Every morning I take karela jamun amla juice empty stomach.Iam non vegeterian I neither smoke or drink.Recently I went for complete heath check up every organ was perfect.Kindly advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Maintain your weight with STOUT FREE capsules, for sugar level add on Dainil capsule. These products are available from pushkara herbals.
1 person found this helpful
Submit FeedbackFeedback

I am very fat how could I get loss my weight my weight is 92 and how could I get tp78 please give me suggestion.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am very fat how could I get loss my weight my weight is 92 and how could I get tp78 please give me suggestion.
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
Submit FeedbackFeedback

I have desk job last 2 year and my weight is 60 kg so how can I loss my weight please help me?

BAMS
Ayurveda,
I have desk job last 2 year and my weight is 60 kg so how can I loss my weight please help me?
yes u can lose your weight but it will take more time than a person doing exercise along with this you may have some digestion issue metabolism issues,medical issues,over eating habbits ,wrong diet, etc etc so take my appointment for proper guidance,medicines, diet u can also take my weight loss package Home remedy:take lukewarm water daily to burn fat instead of cold water
Submit FeedbackFeedback

I am 60 years old and I have sleep disturbances. I can't sleep continue for 4 to 5 hours. I need any harmless medicine. My b. P. Is normal and I don't have diabetes.

BHMS
Homeopath, Raebareli
I am 60 years old and I have sleep disturbances. I can't sleep continue for 4 to 5 hours. I need any harmless medicin...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
1 person found this helpful
Submit FeedbackFeedback

How can me and my family live healthy upto 30 years of age and what should we eat tell me so we all do that.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can me and my family live healthy upto 30 years of age and what should we eat tell me so we all do that.
To stay healthy you should do regular exercise like swimming, skipping, yoga etc. Eat small amount of foods frequently. Avoid spicy foods. Avoid fast foods, junk foods, processed foods. Take more fruits, vegetables. Take whole grain, whole wheat, oats bran etc. Take protein rich foods. Avoid smoking, drinking alcohol. Drink water 3lit/day and adequate sleep.
Submit FeedbackFeedback

I started doing workout from the past 3 months I am using creatine and whey protein from past 2 months but muscle is not growing so my trainer suggested to go on a dbol cycle is it safe ? You please provide me some effective muscle building supplements.

BHMS
Homeopath,
I started doing workout from the past 3 months I am using creatine and whey protein from past 2 months but muscle is ...
Dear lybrate user, creatine & whey protien has worldwide fame in increasing muscles. I think you are not taking the both supplements at right time. Take 5 gram of creatine just one hour before workout. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
Submit FeedbackFeedback

I want to ask a question about healthy diets. How I can be healthy without not giving much time? Sir, please give me idea so that I insure to me and i can give my attention to another work.

BAMS
Ayurveda, Ambala
I  want to ask a question about healthy diets. How I can be healthy without not giving much time? Sir, please give me...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
Submit FeedbackFeedback

Sir, my height is sufficient enough, but to maintain BMR ratio, my weight is very poor, so may I know the tips to increase my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Sir, my height is sufficient enough, but to maintain BMR ratio, my weight is very poor, so may I know the tips to inc...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
3 people found this helpful
Submit FeedbackFeedback

I work for an IT company. We have shifts leading to unhealthy health conditions. Also random sleep patterns. I also workout in d gym 4 times a week without any supplements. I constantly suffer frm stomach issues or fever or tonsils infection almost every alternate month. I would like to overcome this weakness of mine and increase immunity and strength. I need your guidance for the same.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I work for an IT company. We have shifts leading to unhealthy health conditions. Also random sleep patterns. I also w...
Hello, Bhaskar, you are having these health issues because you are not having proper rest and balanced diet. So, it is taking toll on your body in such a way that it is not co-operating with your gymming. At first you need to buildup a habit of healthy diet and healthy lifestyle irrespective of your working schedule. And consulting a dietician will help you to build that. The dietician will tell you what to eat, when, how and how much.
Submit FeedbackFeedback

Past ten years I smoke, now I left, can I use vitamin tablet, neurobion forte. General wellness. It is harmful.

MBBS, MD - Psychiatry
Psychiatrist, Ahmedabad
Past ten years I smoke, now I left, can I use vitamin tablet, neurobion forte. General wellness. It is harmful.
Hello First and for most congratulations for taking great step to leave smoking for healthy future life. There is no need to take nay vitamin supplements in respect to leaving smoking. Taking healthy diet is sufficient to supply all kind of nutrient to body. Regards.
Submit FeedbackFeedback

Good Urological Health - 7 Tips to Maintain It!

MBBS, MS-General Surgery, DNB
Urologist, Delhi
Good Urological Health - 7 Tips to Maintain It!

The urinary system in both men and women are susceptible to infections and many other internal disorders. Although many of the disorders may be caused due to underlying diseases or hereditary causes, many others may be caused due to bad life style habits as well as personal hygiene issues. Personal hygiene issues will not only lead to infections, but if left unchanged, may cause more serious problems such as tumors overtime. However, with the help of some basic tips and following some daily routine, you can ensure good urological health overtime. Some of these are mentioned below:

  1. Drink plenty of water daily: This is applicable to both men and women and it is important, especially in a country like India where hot and humid conditions prevail for most of the time. A common figure quoted most of the time is 2 to 3 liters of water daily although this is quite arbitrary and may change from person to person and climate to climate. What is important is that you should remain hydrated and calculate an ideal amount of water consumption. This is necessary to stop stone formation in the gallbladder, kidney, ureter and other areas of the genitourinary system.
  2. Cleaning tips for men: It is important to ensure proper hygiene for good penile health. Uncircumcised males should retract their foreskin while taking a bath and clean out the smegma or white accumulations from around the glans. This will reduce the chances of inflammations and urinary tract infections from occurring. Circumcised males should thoroughly wash the penis as well to keep it clean.
  3. Regular ejaculation: Men are advised to ejaculate regularly either through masturbation or through sexual stimulation as it is beneficial in many ways. Ejaculation helps clear the tracts, exercises the prostate and also keeps the pattern of proper blood flow to the penis active. It maintains urological health as well as you sexual health.
  4. Don’t hold your urine for too long: Although this is especially applicable for women, it can be bad for men too. Holding the urine within your body for too long may result in an infection and may also make your bladder muscles weaker resulting in urinary incontinence later in life. Women, especially should be careful as they have a shorter urethra leading from the bladder and thus are more prone to getting urinary tract infections in this manner.
  5. Avoid harsh soaps and use milder ones to regularly cleanse the groin area: The groin is one of the moistest areas, as it remains covered up most of the time. This makes it an ideal breeding ground for bacteria. It is important that you clean this area every day thoroughly with mild soap. Also, after urination, women should wipe front to back i.e. from the opening of the vagina towards the anus while wiping down after urinating or cleaning. This is to ensure that fecal bacteria don’t get into the vagina as it can cause a host of infections.
  6. Tips for sexual intercourse: It is important for both men and women to urinate, wash and clean after sexual intercourse as this can help clean the bacteria that may have come from one partner’s genitals into the other. Women should especially follow this advice as it can help keep many infections at bay.
  7. Changes in certain foods: Reduce caffeine intake through tea or coffee as it can irritate your bladder. It can also act as a diuretic which makes you urinate frequently. This will result in your bladder becoming weaker. Also reduce salt intake as it can increase blood pressure and end up damaging the kidney to the point of permanent kidney damage or kidney failure.
13 people found this helpful

I am 32 years old women and having a baby through normal delivery. My height is 5 ft and weight is 70 kg. Which is too much. I tried all the methods natural/medicine/diet/exercise but no change. I had tested for thyroid but that that is also normal. Can you please suggest me .I really want to loose weight.

MBBS
General Physician, Cuttack
I am 32 years old women and having a baby through normal delivery. My height is 5 ft and weight is 70 kg. Which is to...
Natural method of treatment 1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in a cup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 months 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fiber containing food 7. Avoid red meat, egg yolk, take lean meat like fish/chicken 8.Don’t skip your breakfast 9. Go for regular exercise like brisk walking for 30-45 minutes daily 10. Drink plenty of water.
1 person found this helpful
Submit FeedbackFeedback

Health Benefits of Bhindi (Okra)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Bhindi (Okra)

Health Benefits of Bhindi (Okra)

How to survive summer heat?

BHMS
Homeopath, Sindhudurg
How to survive summer heat?

Drink more fluids

 

  •     Drink more fluids, regardless of your activity level. Don't wait until you're thirsty to drink. Bring a reusable water bottle with you to maintain hydration. If you're at work, you could also bring a pitcher and glass and fill it every morning.
  •     If you're older, be especially careful to drink fluids because the amount of water retained by the body decreases with age.
  •     Avoid salt tablets if possible. If your doctor has you on water pills, ask him or her how much you should drink.
  •     Don't drink liquids with dehydrating caffeine, alcohol, or large amounts of sugar. Avoid very cold drinks.
  •     At family events and reunions, bring a cooler of cool drinks.
  •     Cut back on exercising; if you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour.

Keep your body cool

  •     Dress in lightweight light-colored clothing and sun-reflective shirts. Wear loose clothing.
  •     Wear wide-brimmed hats and sunglasses. Keep a stash of hats on hand for friends and family!
  •     According to the cdc, fans may provide comfort but they do not prevent heat-related illnesses when the temperature is in the high 90s. Take a cool shower or bath, or move to an air-conditioned place to cool off.
  •     Stay in the shade, especially between 11 a. M. And 3 p. M.
  •     Avoid strenuous activities during the heat of the day.
  •     Never leave anyone in closed, parked vehicle, even with the windows down.
  •     To feel cooler, eat cooler. Reduce your protein intake.
  •     Open your house to the breeze after sunset and leave it open until dawn.
  •     In the early morning, draw the shades before the temperature starts to rise.
  •  

Protect yourself from the sun

 

  •     Don't get too much sun. Sunburn makes it difficult for your body to dissipate heat.
  •     As well as a hat and sunglasses, wear sunscreen spf 15 or higher. The most effective products say 'broad spectrum' or 'uva/uvb' on their labels.

Stay alert

 

  •     Be aware of heavy sweating, hot and dry skin, rapid pulse, pale or clammy skin, and cramps in your leg or abdomen muscles. All could be signs of heat disorder.
  •     If you are older, it's wise to keep medical information readily available, including phone numbers of health care providers and copies of your prescription and health insurance cards.

I want to remove my belly fat its increasing a lot around 8 inch so wat can I do to get a flat tommy plzz suggest me some effective methods.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I want to remove my belly fat its increasing a lot around 8 inch so wat can I do to get a flat tommy plzz suggest me ...
Hey lybrate-user, getting a flat tummy largely depends on exercise and following a good diet, do start exercising and have small frequent meals, include more of vegetables and fruits and reduce refined and ready to eat foods for good results.
3 people found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
Submit FeedbackFeedback

I have diabetes type 2.fasting sugar is 221 & pp is 268. Kindly suggest me what medicines take.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes type 2.fasting sugar is 221 & pp is 268. Kindly suggest me what medicines take.
Mr. Lybrate-user kumar, yes you do have t2 diabetes. This needs immediate treatment. You need to start on oral anti diabetes drugs plus drugs that help in reducing insulin resistance. In addition there has to be diet restriction, with intake matching exact caloric need based on ideal body weight (80 kgs), extent of daily physical exercise and blood glucose levels. Plus daily exercise of more than 1 hour, brisk walking can be a good option. If you need specific treatment advise / prescriptions please come in a private conversation with details like currnt fasting, pp glucose levels, hba1c%, dietary pattern and extent of daily exercise. Thanks.
2 people found this helpful
Submit FeedbackFeedback

I have been diagnosed with hyperthyriodism.I have lost a lot of weight as a consequence of this.Kindly suggest proper diet and precautions

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
Submit FeedbackFeedback
View All Feed