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Dr. Indrayani Hajare Pawar

Post Graduate Diploma in Dietetics

Dietitian/Nutritionist, Mumbai

10 Years Experience  ·  500 at clinic
Dr. Indrayani Hajare Pawar Post Graduate Diploma in Dietetics Dietitian/Nutritionist, Mumbai
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Indrayani Hajare Pawar
Dr. Indrayani Hajare Pawar is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She is a Post Graduate Diploma in Dietetics . She is currently practising at Bahawa Child Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Indrayani Hajare Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma in Dietetics - Nirmala Niketan College of Home Science, - 2007
Languages spoken
English
Hindi

Location

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Bahawa Child Health Clinic

2/48, Phase - 5, Gokul Towers Road, Evershine Millennium Paradise, MumbaiMumbai Get Directions
500 at clinic
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Hi sir my problem is body fitness development implement give you are good advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 30 years old I am suffering from obesity so please tell some solution for obesity and tell me that I have which food and drinks that I reduces my weight please help me. Now my weight is 95 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 30 years old I am suffering from obesity so please tell some solution for obesity and tell me that I have which ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hello Doc, I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight and now its stable between 61-62 kg. Although I have google a lot about diets and weight loss food tips, but I would love to hear from a dietician that is there any blood group specific diet that one should follow to reduce weight and fat. I am a bit reluctant to go and spend money on diet charts prepared by dietician because I cannot afford that much because I am average earning person. So I am asking for a response from your side if there is something called diet and diet tips and any blood group specific diet to reduce weight and fat, I would love to hear that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doc,
I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight an...
There is no blood group specific diet .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
1 person found this helpful
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I am taking Levothyroxine to loose weight I do not have a thyroid problem what are some of the?

MD - Medicine
Endocrinologist, Ahmedabad
I am taking Levothyroxine to loose weight I do not have a thyroid problem what are some of the?
You must not take this drug unless you are hypothyroid. It will suppress your own hormones. You can get tremors or palpitation if overdose occurs.
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Should I consult doctor for HBA1C 10 for medication or try to be on diet for one month and check sugar levels and consult doctor. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Should I consult doctor for HBA1C 10 for medication or try to be on diet for one month and check sugar levels and con...
Mr. Dhiraj, Thanks for the query. HbA1c% 6.5 and above means confirmed diabetes. This needs treatment. There is no way to bring it under control by diet and exercise only. Hence, HbA1c% 10, is a totally uncontrolled diabetes. You have to consult a diabetologist and start the treatment with appropriate drugs and also take restricted diet that gives exact calories base on your ideal weight (75 kgs) and do regular exercise for over 1 hour. If you are interested in online consultation foe treating diabetes, I can guide if you give following details - FBG< PPBG & HbA1c%, present dietary pattern and extent of daily exercise. Please remember immediate treatment is a must. Thanks.
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Increasing fat at stomach. And gaining more fat. How to reduce tht fat of the stomach?

Vaidya Visharad
Ayurveda, Narnaul
Increasing fat at stomach. And gaining more fat. How to reduce tht fat of the stomach?
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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My tummy was getting bigger day by day and weight is also increasing how I will stop and decrease it. please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My tummy was getting bigger day by day and weight is also increasing how I will stop and decrease it. please help me.
Hi reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I am doing weight training but my muscle growth is low! What to do! And also I am suffering from improper digestion!

BHMS
Homeopath, Faridabad
I am doing weight training but my muscle growth is low! What to do!
And also I am suffering from improper digestion!
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** >For improper digestion take BC no. 25, 5 tabs tds.
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How to prevent loose / hanging skin after weight loss? I am 31 years old & loosing weight fast, I want to avoid hanging/loose skin that accompanies weight loss.

C.S.C, D.C.H, M.B.B.S
General Physician,
Are you reducing weight and in that case you can exercise and keep body fit. Else we must find out why you are losing weight. Ask privately.
1 person found this helpful
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I Am 20 years of age and I feel hunger now and then. Even I eat stomach full I still have a feeling of being hungry. I have tried several ayurvedic tonics and home remedies but still it did not work out. How shall I be free from this feel.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I Am 20 years of age and I feel hunger now and then. Even I eat stomach full I still have a feeling of being hungry. ...
I think you should get yourself checked for any possible germs in your stomach. It happens sometimes our stomach gets affected by bad bacteria. Please see a doc for this.
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She is suffering diabetes for 8 years her age is 63. In last 1 year she done surgery of right leg for infection. Kindly send tips for control sugar.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
She is suffering diabetes for 8 years her age is 63. In last 1 year she done surgery of right leg for infection. Kind...
Diet control and exercise is very important in management of diabetes. At her age hba1c of less than 7 is target for sugar control without hypoglycemia. What medicine she is taking? due to her leg abscess or ulcer she might have exercise restriction but even a few min walk will help a lot.
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Im suffering from lean body My problem is that I have a lean body everyone is insulting me how can I gain. Weight please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Im suffering from lean body My problem is that I have a lean body everyone is insulting me how can I gain. Weight ple...
Dear Lybrate User, *To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make
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Nilima is 15 yrs. Old. Has mensuration problem. About 2/ to 3 months she has no period. Because of this hers body is aching. With light temperature. She seems very weak and lethargic. Refer some home remedy thanks.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
Nilima is 15 yrs. Old. Has mensuration problem. About 2/ to 3 months she has no period. Because of this hers body is ...
Sir is just 15 yrs. Leave her alone. Donot attribute her fever to no periods. Periods will get regular with time.
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Hi doctors I am diabetic since 3 years my sugar levels r 170.180 after meals with out tablets should I have to take medicine are not and diabetic can drink milk and in how much quantity.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Hi doctors I am diabetic since 3 years my sugar levels r 170.180 after meals with out tablets should I have to take m...
Dear user diabetic can Hv milk, you can use turmeric in milk. U Hv to fry turmeric in a dry pan and store it in a jar. When you want to drink milk put half spoon of turmeric powder in milk n boil. For more details you can consult me.
1 person found this helpful
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I have a desk job. Since from 1 year my body weight gone to 60 to 65. So how can I loss my body weight. And I need to fit.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have a desk job. Since from 1 year my body weight gone to 60 to 65. So how can I loss my body weight. And I need to...
hello sir , take high fiber diet. have small and frequent meals. do brisk walk and cycling daily.take luke warm water before and after meals.take luke warm water with aloe Vera juice empty stomach early morning.take good amount of veg and salad.don't skip your meals.avoid sugars ,fried food, junk food,oily food, maida products.
1 person found this helpful
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I am 26 years old and my weight is 72 kg I want to loose my weight suggest some health related tips to loose weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 years old and my weight is 72 kg I want to loose my weight suggest some health related tips to loose weight.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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My delivery is last Dec 20. My baby is 5 months old. I feed my milk to my baby. Today I masturbate. Not insert anything. Is there any problem to my baby while I feed her. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My delivery is last Dec 20. My baby is 5 months old. I feed my milk to my baby. Today I masturbate. Not insert anythi...
Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. But Excess masturbation can kill your sexual stamina. Excess masturbation can also cause anxiety disorder, depression and thereby erectile dysfunction, premature ejaculation etc. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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How the care can be taken for a patient with high amount of creatine and sodium in the body? (age - 82/m)

MBBS
General Physician, Delhi
Diabetes effects kidney. Monthly checkup for lft is vey helpful dose can be titrated if serum levels are high it is imp to control diabetes.
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Some time small white worms come from way of shit, But I have not seen during shit time, some time I feel as such like worms locomotion in way of shit please suggest me.

BAMS
Ayurveda, Ambala
Some time small white worms come from way of shit, But I have not seen during shit time, some time I feel as such lik...
How to treat and prevent intestinal worms : • Sprinkle black pepper on two tomatoes and eat them empty stomach for 3 to 4 days. • Eat food with clean hands . • Do not go bare foot in toilet . • You can eat papaya seeds (3 -4 ) for 3 days. • Eat 2 to 3 leaves of neem with 3 to 4 leaves of Kari patta .
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Having Green Tea in empty stomach is good or bad for women? If having which one will be add with this is sugar or honey?

BHMS
Homeopath, Ludhiana
Having Green Tea in empty stomach is good or bad for women? If having which one will be add with this is sugar or honey?
Hello. Green tea is good for health because it has antioxidents. It is good for reducing weight and increasing immunity. You can take it empty stomach. Green tea benefits more without sugar. You cab add half teaspoon of honey if you want. If you want to reduce weight then take lemon flavour green tea. Foe reducing weight go thru my weight loss package for fast result. Have a great day.
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