Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Indrayani Hajare Pawar

Post Graduate Diploma in Dietetics

Dietitian/Nutritionist, Mumbai

10 Years Experience  ·  500 at clinic
Dr. Indrayani Hajare Pawar Post Graduate Diploma in Dietetics Dietitian/Nutritionist, Mumbai
10 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Indrayani Hajare Pawar
Dr. Indrayani Hajare Pawar is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She is a Post Graduate Diploma in Dietetics . She is currently practising at Bahawa Child Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Indrayani Hajare Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma in Dietetics - Nirmala Niketan College of Home Science, - 2007
Languages spoken
English
Hindi

Location

Book Clinic Appointment

2/48, Phase - 5, Gokul Towers Road, Evershine Millennium Paradise, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What food chart should be follow, to put on some weight. As I am vegetarian, doesn't eat garlic and onion also. Suggest me.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
What food chart should be follow, to put on some weight. As I am vegetarian, doesn't eat garlic and onion also. Sugge...
Hi, have milk shakes, fruit shakes, thick shakes, smoothies, nuts, chikkis, bananas, cheese and paneer these are high calorie, high carbs and high protein so include in your diet. If you need proper diet plan then consult me via private questions. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

Your Belief in Porn Addiction Makes Things Worse...

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Your Belief in Porn Addiction Makes Things Worse...

The label of “porn addict” causes depression but porn watching doesn't.

People who believe themselves to be porn addicts need help with understanding what their use of porn means, and why they may have problems around their sexuality. They deserve help unpacking the conflicts between their sexual desires, and the moral/religious society around them. They also need help to understand how and why porn use is not an addiction, and how viewing themselves as a porn addict may affect their self-image and emotional health. These men (and some women) deserve help in understanding their sexuality and their porn use. They don't need the shame and stigma that comes along with the "addiction" label.

https://www.psychologytoday.com/blog/women-who-stray/201509/your-belief-in-porn-addiction-makes-things-worse
11 people found this helpful

I am a fitness freak, I train 6 days a week in gym (Including weight training & heavy lifting). My protein intake should be high in order to achieve muscular physique. How many eggs can I eat on daily basis?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a fitness freak, I train 6 days a week in gym (Including weight training & heavy lifting).
My protein intake sho...
I am recommending you an following remedy which will surely help you 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This is very helpful.
1 person found this helpful
Submit FeedbackFeedback

I am 23 yes old. My height is 5'5" and weight 69kg. I need to reduce my weight. I go for evening walk daily i. E. 4 kms. BT its not working so much. And I am a kind of lazy person n find difficult to exercise. I avoid rice n oily foods. please suggest me how to reduce weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 23 yes old. My height is 5'5" and weight 69kg. I need to reduce my weight. I go for evening walk daily i. E. 4 k...
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
You found this helpful
Submit FeedbackFeedback

I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any food, although I hungry, my mouth is not willing to eat food, I have lost my desired to eat food, I take very very less food everyday, how can I bring my desire back.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any fo...
your stomach is heated so tk fluids lemon juice, ,chach, etc avoid medicine. do physical activity 14 glass water per day. do core strength exercise avoid spicy food.
1 person found this helpful
Submit FeedbackFeedback

Am working in night shift from past 8 years. Before I was lean now I gain weight on my stomach so please suggest me any diet plan or excise whr I cn burn fat. Regards, Adil.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Am working in night shift from past 8 years. Before I was lean now I gain weight on my stomach so please suggest me a...
Dear lybrate user, you should drink water by sitting on your foot. Do not drink water by standing. This us the easiest way to loose your belly. Avoid oil butter sugar and non veg. Etc.
2 people found this helpful
Submit FeedbackFeedback

My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods
You found this helpful
Submit FeedbackFeedback

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Diabetic patients who check his/her sugar regularly by glucometer (smbg) have less chances of complications due to diabetes.
29 people found this helpful

I want to decrease my belly fat I am vegetarian please suggest me. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to decrease my belly fat I am vegetarian please suggest me. What should I do?
Hye. Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning.
62 people found this helpful
Submit FeedbackFeedback

I want to loose my weight I daily go to the gym and 1 hoir walking since 1 month but no weight reduction so I think gym and walking is not useful im depressed. Tell me diet please.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I want to loose my weight I daily go to the gym and 1 hoir walking since 1 month but no weight reduction so I think g...
All the foods consumed during meals and snacks should be whole and unprocessed foods. 300 Calories Breakfast Plan. Breakfast is the most important meal of the day, and a healthy weight loss diet cannot be complete without the inclusion of breakfast in it. 300 Calorie Lunch Plan. 300 Calorie Dinner Plan.
You found this helpful
Submit FeedbackFeedback

Near to my building there is a cell tower, is this any harmful? Cell tower is staying my next to 2 nd building.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Near to my building there is a cell tower, is this any harmful? Cell tower is staying my next to 2 nd building.
Yes, the Radio waves and microwaves from cell phone towers can interfere with your body’s own Electro Magnetic Fields, causing a variety of potential health problems, including: Headaches Memory loss Cardiovascular stress Low sperm count Birth defects Cancer If you notice any of these symptoms, I suggest you to consult your general physician.
You found this helpful
Submit FeedbackFeedback

I am very thin and my weight is only 45. I what any homeopathic remedies for gaining weight and a good body what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin and my weight is only 45. I what any homeopathic remedies for gaining weight and a good body what shou...
Tips for weighlybrate-userain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
You found this helpful
Submit FeedbackFeedback

I am 22 years, male. I don't do any gym or exercise, but my chest pops out as if I do gym. Is it some sort of fat accumulation or what? Please suggest me to get a flat chest.

BHMS
Homeopath, Faridabad
I am 22 years, male. I don't do any gym or exercise, but my chest pops out as if I do gym. Is it some sort of fat acc...
Hello, you should do 12 steps of Surya Namaskar daily in the morning empty stomach, regularly to get good results.
You found this helpful
Submit FeedbackFeedback

How can i fit my body?

Advanced Aesthetics
Ayurveda,
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicenes available, 1 month 4-5 kg increases without any side effects for medicenes consult privately and trial pack for 1 month ..and only 3 month course
You found this helpful
Submit FeedbackFeedback

I am 67. Type II diabetic, sugar under good control, Angioplasty done 4 years back. Problem: in a day some times I feel pain at bottom soft parts of the feet when I walk. My diabetic doctor consultant did not explain to me the cause and effect of this problem. I like to know what it indicates.

MBBS
General Physician, Mumbai
It is an orthopaedic problem and many times it is unexplained But if you're getting affected in your daily life than get an xray done
You found this helpful
Submit FeedbackFeedback

I am gaining weight. I am working in night shift I think this is the reason please suggest me some medicine so that I can control my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am gaining weight. I am working in night shift I think this is the reason please suggest me some medicine so that I...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
You found this helpful
Submit FeedbackFeedback

Me kisi kaam ko krne me jaldi thak jata hu aur sanse tej ho jati h.Jabki me proper diet leta hu. Time per breakfast, lunch and dinner. Aisa kyu hota h aur mera weight bhi nhi bad rha. Kyu ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Me kisi kaam ko krne me jaldi thak jata hu aur sanse tej ho jati h.Jabki me proper diet leta hu. Time per breakfast, ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
1 person found this helpful
Submit FeedbackFeedback

My wife is 22 weeks pregnant in report we fond, mild fullness of bilateral renal pelvis in both kidney.

DM - Nephrology
Nephrologist, Agra
My wife is 22 weeks pregnant in report we fond, mild fullness of bilateral renal pelvis in both kidney.
Having some fullness of renal pelvis is accompanies normal pregnancy and is largely physiological, still get your wife evaluated by a urologist/nephrologist.
1 person found this helpful
Submit FeedbackFeedback

Now my age is 22 in this age a people have more strength and strong memory power but I am losing my energy and memory power and I feel tired in working time what can I use for improve my vikness please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day .
1 person found this helpful
Submit FeedbackFeedback
View All Feed