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Dr. Indrayani Hajare Pawar

Post Graduate Diploma in Dietetics

Dietitian/Nutritionist, Mumbai

11 Years Experience  ·  500 at clinic
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Dr. Indrayani Hajare Pawar Post Graduate Diploma in Dietetics Dietitian/Nutritionist, Mumbai
11 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Indrayani Hajare Pawar
Dr. Indrayani Hajare Pawar is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has had many happy patients in her 11 years of journey as a Dietitian/Nutritionist. She is a Post Graduate Diploma in Dietetics . She is currently practising at Bahawa Child Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Indrayani Hajare Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma in Dietetics - Nirmala Niketan College of Home Science, - 2007
Languages spoken
English
Hindi

Location

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Bahawa Child Health Clinic

2/48, Phase - 5, Gokul Towers Road, Evershine Millennium Paradise, MumbaiMumbai Get Directions
500 at clinic
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How to improve my health? I have a very lean body and I want to gain some weight. Any suggestions?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
How to improve my health? I have a very lean body and I want to gain some weight. Any suggestions?
Hello Lybrate users Thanks for the queries. You may gain your weight if you will follow the diet match with your body requirements and activity. For Weight gain need to manage whole day schedule. Eat more carbs and calories but add only healthy fat. Avoid junk food. Let me know if you want more to manage your diet.
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I am, 23 years old girl. Height 160 n weight 59.4. I have too much fat deposited around my abs. please hlp.

BHMS
Homeopath, Faridabad
I am, 23 years old girl. Height 160 n weight 59.4. I have too much fat deposited around my abs. please hlp.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.
Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner Lipolyzer Hips and thigh after lunch.
3 people found this helpful
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I've noticed that my metabolism has reduced drastically since a year. A year ago, no matter what diet I followed, I never put on a lot of weight, but lately I've been putting on a lot of weight. Is there any simple way to increase my metabolic rate? Do any specific foods increase metabolic rate?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I've noticed that my metabolism has reduced drastically since a year. A year ago, no matter what diet I followed, I n...
Hello, the BMR normally reduces with time. The best and the simplest way of increasing your metabolic rate is to eat small frequent meals, that is other than your major meals having the in between snacks and reducing some amount of food fro your major meals as you eat that proportion in your mid meals, this will also help reducing the appetite. You can opt for healthy mid meal snacks like, a low fat yogurt, few nuts like walnuts, almonds, a glass of chass, etc. Along with this you can start with some amount of physical activity on the day like an hour of jog, cycling, playing some sport etc. All this will help you in creasing your metabolism.
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Whats is TIFFA scan? Is this necessary for all and when its will taken in pregnancy. I mean in which week.

BHMS
Homeopath, Hyderabad
Whats is TIFFA scan? Is this necessary for all and when its will taken in pregnancy. I mean in which week.
TIFFA scan is nothing but anomaly scan which will find out congenital anomalies wit in your fetus. Hence this is very much necessary during your 5th month to detect any genetic or congenital abnormalities in your fetus especially like Down's syndrome etc.
2 people found this helpful
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Hello sir/madam I m having twin kids after delivery my belly very big look like I m pregnant because of twin babies I am not able to do exercise without exercise is there any possible way to reduce my belly (my delivery operation) I am also wearing abdomen belt sometime but not continuously Do suggest any solution for my problem Thank you.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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Dietary Tips to Prevent Anaemia in Pregnant Women

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Dietary Tips to Prevent Anaemia in Pregnant Women

Your body goes through drastic changes when you are pregnant. Your body makes more blood during pregnancy; for instance, prior to pregnancy, your body made approximately 5 litres of blood, but now it produces 7 to 8 litres of it.

Producing excess red blood cells requires haemoglobin, which in turn requires plenty of folate, iron and vitamin B12. If there is a deficiency in any of these requirements, you might develop anaemia.

Anaemia is a condition, which is characterized by a lack of red blood cells in the body. The risks of becoming anaemic during pregnancy include:

  1. Being extremely fatigued
  2. Miscarriages, premature birth, or low birth-weight
  3. The baby can inherit anaemia from the mother
  4. The child can have certain developmental delays
  5. Postpartum depression (post-childbirth depression)

How it can be prevented?
To prevent such risks, it is important to implement the proper diet. Here are some dietary tips to prevent anaemia during pregnancy:

1. Consume iron-rich foods: Foods that provide you with the best source of iron are 

  • Poultry and eggs
  • Dark green and leafy vegetables (for example: spinach, broccoli and kale)
  • Seeds and nuts
  • Beans and lentils
  • Tofu
  • Beetroot
  • Ripe bananas

2. Don't forget the supplements: Foods are great sources of the nutrients you require, but they may be lacking at times. Ask your doctor for supplements like vitamin, folic acid and iron supplements mostly. Consuming supplements before pregnancy can go a long way in preventing anaemia.

3. Folic acid is important: Folic acid is very important for pregnant women. You must consume 400 milligrams of it to prevent anaemia and birth defects in babies. Foods that are rich in folic acid include:

  • Beans
  • Muesli
  • Broccoli
  • Brussel sprouts
  • Asparagus

4. Vitamins are crucial: Vitamin C helps in iron absorption which boosts haemoglobin production. Some foods rich in vitamin C include

  • Citrus fruits
  • Strawberries
  • Kiwis
  • Tomatoes
  • Bell peppers

5. Be vigilant while cooking: Sometimes while cooking foods, the wrong method can strip them of their iron content. So be careful not to fry, boil or stew such foods too much. Certain foods are best consumed raw; read the labels properly if in doubt.

6. Abstain from certain habits: Alcohol, tea, cigarette and coffee hinder iron absorption. So stop consuming them if you are trying to conceive or have conceived.

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Hi, I am 42 years old, I take blood pressure medicines since last 8-9 years. Just before 2 years, I was detected with diabetes Type -2, initially I was on insulin and later on, I did diet control, so doctor says, I no longer need medication. But, I still go for blood test on monthly basis. I still follow a strict diet control, but since last 2-3 times, my sugar level has been increasing i. E. Before lunch, it was 145 (approx) and post lunch it was 200 (approx). I still go for ayurvedic medicine, strict diet control, yoga and light exercise on daily basis. Please advise.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Diabetologist, Mumbai
Hi, I am 42 years old, I take blood pressure medicines since last 8-9 years. Just before 2 years, I was detected with...
If your sugar level comes to normal limits, it does not mean that you should stop the medicines. You will still require a small dose of medicines to prevent the sugar from rising back. Ofcourse, your diet and exercise control is very important and should be continued so that the dose of medications that you require will be minimum.
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I am 20 year living in the hostel. My body weight is 85 and height is 169. I have a large belly also. It make Me very uncomfortable at this small age. How can I reduce My body fat. I can't take diet because I am staying in the hostel.

MD
Yoga & Naturopathy Specialist, Delhi
I am 20 year living in the hostel. My body weight is 85 and height is 169. I have a large belly also. It make Me very...
You can certainly reduce your food intake. Reduce starch fat and sugar to half and double your salad. If salad is not available in the hostel eat one carrot and one tomato before every meal. Do not indulge in snacking in between the foods.
1 person found this helpful
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I am 35 years old and have been taking antidepressants for last 17 years. In the beginning due to extreme stress and letter due to frustrations in professional and personal life. Before 3 years I was diagnosed diabetic with sugar 250 post meal. And undergoing treatment also for that. Now I feel very exhausted and depressed and do not feel interested in sex with wife . please advice what should id o ?

DHMS (Hons.)
Homeopath, Patna
I am 35 years old and have been taking antidepressants for last 17 years. In the beginning due to extreme stress and ...
Dear lybrate, user, some times a diabetic may have aversion from sex. You r required to follow certain antidiabetic norms, under noted *go for a brisk walk in d morning. To restore blood circulation. * go for meditation to inhale plenty of oxygen to nourish cells & tissues of d body and to reduce your stress, as well, bring the main cause of diabetes. * take, plenty of water to eliminate, toxins homoeo medicine* @ ignatia 30-6 pills, thrice. @ damiana q- 10 drops, thrice with 2 tsfl of water. Report fortnightly all d best.
4 people found this helpful
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