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Dr. Indrayani Hajare Pawar

Post Graduate Diploma in Dietetics

Dietitian/Nutritionist, Mumbai

10 Years Experience  ·  500 at clinic
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Dr. Indrayani Hajare Pawar Post Graduate Diploma in Dietetics Dietitian/Nutritionist, Mumbai
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Indrayani Hajare Pawar
Dr. Indrayani Hajare Pawar is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She is a Post Graduate Diploma in Dietetics . She is currently practising at Bahawa Child Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Indrayani Hajare Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma in Dietetics - Nirmala Niketan College of Home Science, - 2007
Languages spoken
English
Hindi

Location

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Bahawa Child Health Clinic

2/48, Phase - 5, Gokul Towers Road, Evershine Millennium Paradise, MumbaiMumbai Get Directions
500 at clinic
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I am a obbesed person and have tried a lot to loose weight but am nit getting to the tip m tired now and confused what to do can you please suggest?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am a obbesed person and have tried a lot to loose weight but am nit getting to the tip m tired now and confused wha...
Eat vegetables to help you feel full. Drink plenty of water. Get tempting foods out of your home. Stay busy -- you don't want to eat just because you're bored. Eat only from a plate, while seated at a table. Don't skip meals.
15 people found this helpful
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I am 22 years old, I have suffered with overweight due to that irregular periods so please tell me any suggestions for that. Thanku.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, supplements, exercise and herbal preparations may help in weight reduction and irregular periods.
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I am doing Zim from last 1 year. I take gainer supplement to increase weight. Now I want to increase the size of my muscles. Can you suggest me any supplements or medicine?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am doing Zim from last 1 year. I take gainer supplement to increase weight. Now I want to increase the size of my m...
Hye. Supplements don't make muscles. Exercise will only help develop muscles. You are very young. Your body is naturally producing the hormones and you don't want to mess with it by adding anabolic steroids. A good workout of strength training high intensity and healthy diet will help you develop muscle mass. Also some gainers just puff you up and once you discontinue it, you go back to your old weight.
30 people found this helpful
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I have some weakness in my body due to extra office work can I get some medicine for energy that should not be defected.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
You need to maintain your physical and mental health including metabolic status as well. You should follow regular daily routines of dietary measures and daily behaviours as well as exercise and yoga and meditation. You need a glass of warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Be sure your bowel should be cleared every day. You may use high proteineous food.
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I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can I increase my weight in short period (as early as possible)? Eating 2-3 bananas everyday can help me? Any specific food or diet to follow? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can...
Have fat rich diet. Cheese, paneer, meat (if you are a non vegetarian), ghee, butter etc. Have heavy and healthy meals thrice a day at least. Also have high proteins and carbohydrates.
3 people found this helpful
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I am suffering from systemic scleroderma. Please guide me for proper diet related to it. Please tell that how long it will take to cure? And also prescribe for medication & other remedies to cure same.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from systemic scleroderma. Please guide me for proper diet related to it.
Please tell that how long it...
Scleroderma is a group of rare diseases that more often affects women. It commonly occurs between the ages of 30 and 50. Symptoms include tightening of the skin, joint pain, exaggerated response to cold (Raynaud's disease) and heartburn. Treatments include medication, physiotherapy and surgery In general, most doctors recommend that scleroderma patients follow a normal, well-balanced diet , without the addition of any herbs, vitamins, or minerals. Do not cut out any food groups from your diet, nor go on any "cleansing" diets, since this may accelerate the disease process.
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Sir I am suffered from gastric problem. It be too much after take tea. And food I am going too weak day by day physically. I feels pain in stom all day. please prescribe me right medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am suffered from gastric problem. It be too much after take tea. And food I am going too weak day by day physic...
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for digestive problems without causing adverse effects. To start with, take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
3 people found this helpful
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Bariatric Surgery: How It Is Helpful For Diabetics?

MBBS, MS - General Surgery, M.Mas, Diploma In Minimal Access Surgery, Fellowship in Minimal Access Surgery, FRS, FICS, F.I.A.G.E.S, FAMASI
Bariatrician, Chennai
Bariatric Surgery: How It Is Helpful For Diabetics?

Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.

What is a Bariatric surgery?

Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.

How does Bariatric surgery help reduce Diabetes?

Diabetes can be of three basic kinds;

Type 1 diabetes in which the body produces no amount of insulin.

Type 2 diabetes in which the body produces an insufficient amount of insulin or Gestational diabetes that pregnant women tend to contract.

Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:

1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.

2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.

3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post- operative care he or she is likely to remain beyond the ambit of this metabolic disorder.

4. It successfully takes care of ailments resulting from diabetes.

5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take. If you wish to discuss about any specific problem, you can consult a Bariatrician.

3147 people found this helpful

Dear doctor, I am seeking advise on general health check up as I have crossed 40 years age, my details are as follows: age: 42 years height: 6 feet 2 inches weight: 87kgs leads a good active life I need physical/medical check up done for vital organs and blood. Please if you can advise which all test and from where and what will be costing. I live in gurgaon delhi ncr. Thanks

Advanced Aesthetics
Ayurveda, Gulbarga
Blood tests are hb. Esr. Cbp. Bloodsugar random fasting, serum creatine. And lipid please profile. And these blood given early morning with the empty stomach and for vital organ you do doppler test for penis and semen analysis and afterward one ecg test also complete test in bet 3000-4000 any doubt contact me.
2 people found this helpful
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Breakfast - Did You Know It Can Make You Lazy?

MD - General Medicine
General Physician, Anand
Breakfast - Did You Know It Can Make You Lazy?

A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are galore when it comes to a healthy breakfast. Many of the lip smacking breakfast options come with zero nutritional value, but they look so tempting that we fall for such delicacies. A healthy breakfast is not always healthy. Some of the assumed healthy and nutritious food stuff can do your health more harm than good. Thus, one needs to get their facts right before zeroing upon a particular breakfast.

  1. French toast - a perfect toast to unhealthy life: Ideally, a healthy breakfast should give you energy and keep you fit and active throughout the day. French toast is anything, but healthy and nutritious. It has negligible nutritional value. With this breakfast, all those rigorous exercises will prove to be futile. Some people go a step further. They team this already unhealthy breakfast with french fries and sausages. This palatable breakfast can give your waistline nightmares, not to forget the associated health complications. Bread toast with boiled or scrambled eggs is a much healthier and nutritious alternative.
  2. Cake and pastry - the sweet devil: Cakes and pastries for breakfast are sure to throw your health in jeopardy. Pastries and cakes are both simple carbohydrates. When consumed, these are immediately broken down into glucose. An elevated glucose level often results in an abnormal rise in insulin level. This can lead to serious health problems, with diabetes and obesity being the most common complications and will eventually lead to inflammation in the body. Your skin will be the worst affected. It will lose its radiance and appear wrinkled and saggy.
  3. Donut for breakfast - a complete evil: It is the best way to welcome the unwanted calories and fats into your body. Donuts mostly contain trans fats that can result in serious health complications. You will feel lethargic throughout the day. Obesity and donuts are like two faces of the same coin.
  4. The sugary juice - a road to obesity: For some people, the breakfast is incomplete without fruit juices. While fruit juices appear as a good, healthy option, the facts are just the opposite. Freshly prepared juices can still be accepted, but the packaged fruit juices are a big no. The packaged juices are loaded with sugar that can never do your health any good. Whole fruit is a much better and recommended option for your health.
  5. Bagels - a big no: When loaded with cream or cheese they are no longer considered as healthy. 

Your health is important. The sooner you realise this, the better it is. Reach us to know more about the healthy breakfast options. If you wish to discuss about any specific problem, you can consult a general physician.

6344 people found this helpful

Diabetes - 5 Complications Associated With It!

MBBS
General Physician, Bangalore
Diabetes - 5 Complications Associated With It!

Diabetes is a serious disorder which happens when your body has an unreasonably high level of blood sugar, which further leads to harmful effects. Diabetes has a wide variety of complications associated with it, and they start to build up slowly and gradually. Some of the common complications are:

  1. Retinopathy - In simple words, diabetes leads to eye damage by making the eye exposed and prone to severe eye disorders like cataracts and glaucoma. If you have retinopathy, then you may also have face the consequence loss of vision or permanent blindness.
  2. Skin conditions - During diabetes, your skin health is bound to degrade to a large extent. Your skin will become thin in texture and more prone to cuts and breakages due to internal skin cell damage. Thus, the skin gets more exposed to the bacterial and viral infections and its healing process also slows down as the cell division takes longer than usual.
  3. Nephropathy - Nephropathy refers to kidney damage which is caused due to diabetes. The kidneys act as a filter system to the body and they filter out waste materials from the blood. Diabetes causes damage to the blood vessels of the kidneys which may further result in serious kidney disorders and may increase the risks of a sudden kidney failure.
  4. Cardiovascular diseases - This means that if you are having excessive diabetes, then you are at a risk of having a major heart attack or a heart stroke. Additionally, increased blood sugar levels also lead to other heart-related diseases like chest pain, narrowing of arteries etc.
  5. Neuropathy - It is a complication related to the nervous system of your body. The complication generally occurs in the legs as there is a numbness, burning or tingling sensation in the legs. This happens due to the extra sugar in the body, which damages the walls of the blood vessels. In the worst case scenario, you can lose sensation in the legs.

However, it is always desirable that you go and consult a doctor if the conditions persist for a longer time. Additionally, you can also depend upon some domestic care measures to bring your blood sugar levels under control.

5204 people found this helpful

My glucose level is controlled by yoga. 85 and 100. By breathing yoga spo is increased to 98. By reducing fat in stomach and hip hp1ac is 5.9.s.creatine is 1.2.doing thyroid yoga metabolism is improving. Am I need any medicine for my diabetic.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My glucose level is controlled by yoga. 85 and 100. By breathing yoga spo is increased to 98. By reducing fat in stom...
Mr. lybrate-user, Diabetes is diagnosed when fasting glucose is 126 mg and above, PP 200 mg and above& HbA1c%6.5% and above. Since your readings are much below the prescribed criteria, there is no diabetes and hence, no treatment is needed. Continue your present life style. Thanks.
1 person found this helpful
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I want to gain my weight. I am not sure what else can I do. Please help me with this?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to gain my weight. I am not sure what else can I do. Please help me with this?
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
2 people found this helpful
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My weight is 45 kg n m expecting. Age 22 year height 5" 4' Help me with diet n how can I gain weight.

BHMS
Homeopath, Faridabad
My weight is 45 kg n m expecting. Age 22 year height 5" 4' Help me with diet n how can I gain weight.
Hello. As you said you are expecting, so if you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals during pregnancy, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. Foods to be avoided in normal pregnancy: Raw or partly cooked eggs, Raw or undercooked meat, Caffeine, Liver, Cold cured meats, Vitamin/fish oil supplements, papaya.
1 person found this helpful
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I am under weight for my age what should I do for weight gain? Any tips would help my cause.

MSc
Dietitian/Nutritionist, Hyderabad
I am under weight for my age what should I do for weight gain? Any tips would help my cause.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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How to understand the causes of acidity and to get rid of the stomach sickness like bloating, acid reflux, thereby feeling acute tired and lethargic kind of attitude.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to understand the causes of acidity and to get rid of the stomach sickness like bloating, acid reflux, thereby fe...
Do not overload your stomach. Take four to five small meals in a day. Drink plenty if water daily. Drink more eat less. Avoid oily junk four.
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From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat so what I can do now I have busy in studies so I can't able to go gym so I want to become fat at home so please suggest me way how can I gain weight fast in 2 months?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat s...
Your weight is unusually low. Your BMI is about 10, means severely underweight. You should get yourself checked for Thyroid and Blood Sugar + CBC. In addition you must take a dose of de worming tablet now and after every six months. For your diet improvement you can do this... 1.Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew or peanuts daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well.
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Sir, I have suffering from constipation since past 2 year and my stomach is very flat. I want to do make healthy and sound. How it possible?

MBBS, cc USG
General Physician, Gurgaon
Sir, I have suffering from constipation since past 2 year and my stomach is very flat. I want to do make healthy and ...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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My girlfriend is very thin. For getting a good curve and shape she chose gymming. Is this good for her body? Will it give any complications later.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My girlfriend is very thin. For getting a good curve and shape she chose gymming. Is this good for her body? Will it ...
A person should join gym for Fitness and strength. Not for curves and shape. One should not join a gym with false expectations. Eat healthy diet, stay fit and be confident about yourself.
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