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How to reduce fat within a month or 20 days. Because my age is not that much .it looks very bad. Suggest me something best.
I have been diagonised with type 2 diabetese a few months back. My sugar level is around 130 fasting and around 175 after meals.MY HEIGHT IS 5FT 10 INCHES ,MY WEIGHT AROUND 100KGS.Every morning I take karela jamun amla juice empty stomach.Iam non vegeterian I neither smoke or drink.Recently I went for complete heath check up every organ was perfect.Kindly advice
I am very fat how could I get loss my weight my weight is 92 and how could I get tp78 please give me suggestion.
I am 60 years old and I have sleep disturbances. I can't sleep continue for 4 to 5 hours. I need any harmless medicine. My b. P. Is normal and I don't have diabetes.
How can me and my family live healthy upto 30 years of age and what should we eat tell me so we all do that.
I started doing workout from the past 3 months I am using creatine and whey protein from past 2 months but muscle is not growing so my trainer suggested to go on a dbol cycle is it safe ? You please provide me some effective muscle building supplements.
I want to ask a question about healthy diets. How I can be healthy without not giving much time? Sir, please give me idea so that I insure to me and i can give my attention to another work.
Sir, my height is sufficient enough, but to maintain BMR ratio, my weight is very poor, so may I know the tips to increase my weight?
I work for an IT company. We have shifts leading to unhealthy health conditions. Also random sleep patterns. I also workout in d gym 4 times a week without any supplements. I constantly suffer frm stomach issues or fever or tonsils infection almost every alternate month. I would like to overcome this weakness of mine and increase immunity and strength. I need your guidance for the same.
Past ten years I smoke, now I left, can I use vitamin tablet, neurobion forte. General wellness. It is harmful.
The urinary system in both men and women are susceptible to infections and many other internal disorders. Although many of the disorders may be caused due to underlying diseases or hereditary causes, many others may be caused due to bad life style habits as well as personal hygiene issues. Personal hygiene issues will not only lead to infections, but if left unchanged, may cause more serious problems such as tumors overtime. However, with the help of some basic tips and following some daily routine, you can ensure good urological health overtime. Some of these are mentioned below:
- Drink plenty of water daily: This is applicable to both men and women and it is important, especially in a country like India where hot and humid conditions prevail for most of the time. A common figure quoted most of the time is 2 to 3 liters of water daily although this is quite arbitrary and may change from person to person and climate to climate. What is important is that you should remain hydrated and calculate an ideal amount of water consumption. This is necessary to stop stone formation in the gallbladder, kidney, ureter and other areas of the genitourinary system.
- Cleaning tips for men: It is important to ensure proper hygiene for good penile health. Uncircumcised males should retract their foreskin while taking a bath and clean out the smegma or white accumulations from around the glans. This will reduce the chances of inflammations and urinary tract infections from occurring. Circumcised males should thoroughly wash the penis as well to keep it clean.
- Regular ejaculation: Men are advised to ejaculate regularly either through masturbation or through sexual stimulation as it is beneficial in many ways. Ejaculation helps clear the tracts, exercises the prostate and also keeps the pattern of proper blood flow to the penis active. It maintains urological health as well as you sexual health.
- Don’t hold your urine for too long: Although this is especially applicable for women, it can be bad for men too. Holding the urine within your body for too long may result in an infection and may also make your bladder muscles weaker resulting in urinary incontinence later in life. Women, especially should be careful as they have a shorter urethra leading from the bladder and thus are more prone to getting urinary tract infections in this manner.
- Avoid harsh soaps and use milder ones to regularly cleanse the groin area: The groin is one of the moistest areas, as it remains covered up most of the time. This makes it an ideal breeding ground for bacteria. It is important that you clean this area every day thoroughly with mild soap. Also, after urination, women should wipe front to back i.e. from the opening of the vagina towards the anus while wiping down after urinating or cleaning. This is to ensure that fecal bacteria don’t get into the vagina as it can cause a host of infections.
- Tips for sexual intercourse: It is important for both men and women to urinate, wash and clean after sexual intercourse as this can help clean the bacteria that may have come from one partner’s genitals into the other. Women should especially follow this advice as it can help keep many infections at bay.
- Changes in certain foods: Reduce caffeine intake through tea or coffee as it can irritate your bladder. It can also act as a diuretic which makes you urinate frequently. This will result in your bladder becoming weaker. Also reduce salt intake as it can increase blood pressure and end up damaging the kidney to the point of permanent kidney damage or kidney failure.
I am 32 years old women and having a baby through normal delivery. My height is 5 ft and weight is 70 kg. Which is too much. I tried all the methods natural/medicine/diet/exercise but no change. I had tested for thyroid but that that is also normal. Can you please suggest me .I really want to loose weight.
Drink more fluids
- Drink more fluids, regardless of your activity level. Don't wait until you're thirsty to drink. Bring a reusable water bottle with you to maintain hydration. If you're at work, you could also bring a pitcher and glass and fill it every morning.
- If you're older, be especially careful to drink fluids because the amount of water retained by the body decreases with age.
- Avoid salt tablets if possible. If your doctor has you on water pills, ask him or her how much you should drink.
- Don't drink liquids with dehydrating caffeine, alcohol, or large amounts of sugar. Avoid very cold drinks.
- At family events and reunions, bring a cooler of cool drinks.
- Cut back on exercising; if you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour.
Keep your body cool
- Dress in lightweight light-colored clothing and sun-reflective shirts. Wear loose clothing.
- Wear wide-brimmed hats and sunglasses. Keep a stash of hats on hand for friends and family!
- According to the cdc, fans may provide comfort but they do not prevent heat-related illnesses when the temperature is in the high 90s. Take a cool shower or bath, or move to an air-conditioned place to cool off.
- Stay in the shade, especially between 11 a. M. And 3 p. M.
- Avoid strenuous activities during the heat of the day.
- Never leave anyone in closed, parked vehicle, even with the windows down.
- To feel cooler, eat cooler. Reduce your protein intake.
- Open your house to the breeze after sunset and leave it open until dawn.
- In the early morning, draw the shades before the temperature starts to rise.
Protect yourself from the sun
- Don't get too much sun. Sunburn makes it difficult for your body to dissipate heat.
- As well as a hat and sunglasses, wear sunscreen spf 15 or higher. The most effective products say 'broad spectrum' or 'uva/uvb' on their labels.
- Be aware of heavy sweating, hot and dry skin, rapid pulse, pale or clammy skin, and cramps in your leg or abdomen muscles. All could be signs of heat disorder.
- If you are older, it's wise to keep medical information readily available, including phone numbers of health care providers and copies of your prescription and health insurance cards.