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Dr. Indrayani Hajare Pawar

Post Graduate Diploma in Dietetics

Dietitian/Nutritionist, Mumbai

11 Years Experience  ·  500 at clinic
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Dr. Indrayani Hajare Pawar Post Graduate Diploma in Dietetics Dietitian/Nutritionist, Mumbai
11 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Indrayani Hajare Pawar
Dr. Indrayani Hajare Pawar is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has had many happy patients in her 11 years of journey as a Dietitian/Nutritionist. She is a Post Graduate Diploma in Dietetics . She is currently practising at Bahawa Child Health Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Indrayani Hajare Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma in Dietetics - Nirmala Niketan College of Home Science, - 2007
Languages spoken
English
Hindi

Location

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Bahawa Child Health Clinic

2/48, Phase - 5, Gokul Towers Road, Evershine Millennium Paradise, MumbaiMumbai Get Directions
500 at clinic
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I am studying. My weight is 50. I want became muscular boy what I hate do. I want to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am studying. My weight is 50. I want became muscular boy what I hate do. I want to increase my weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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What can I do to reduce weight 10kg in 1 month tell me diet chart which help me to reduce my weight?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
What can I do to reduce weight 10kg in 1 month tell me diet chart which help me to reduce my weight?
you did not gain 10 kg in 1 month. so why to expect losing 10 kg in 1month! decide to lose 10 kg in next 3 months and work for it. 1. stop eating junk food and all sweet and sugary food 2. eats lots of salad in lunch and dinner 3. do 30 min of heavy exercise every day. Remeber if you think you can, then surely you can. If you think you can't then surely you can't. ... best wishes.
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I have done preventive health checkup on first week of feb2016. In this report comes HDL 38. Please tell us how to improve.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have done preventive health checkup on first week of feb2016. In this report comes HDL 38. Please tell us how to im...
Hi, In order to reduce unwanted fats and improve healthy lipid profile you must eat sensibly and exercise. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of improving lipid profile is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
13 people found this helpful
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How we will increase our body weight and How we will care about our hairs and dandruff issues.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How we will increase our body weight and
How we will care about our hairs and dandruff issues.
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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Sir/Madam, MY AGE IS 23 YRS. MY WEIGHT IS 80 KILOGRAM AND HEIGHT IS 5'8" I WANTS TO LOOSE MY WEIGHT AND WANTS TO GET STOMACH IN SHAPE IN VERY LESS TIME AND I HAVEN'T WANT ANY SIDE EFFECT AND EXERCISE AND GYM. WHAT CAN I DO PLEASE SUGGEST.

BHMS
Homeopath, Chennai
Sir/Madam, MY AGE IS 23 YRS. MY WEIGHT IS 80 KILOGRAM AND HEIGHT IS 5'8" I WANTS TO LOOSE MY WEIGHT AND WANTS TO GET ...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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Can I gain weight during ibs or not. If yes, what foods will be be beneficial without giving me intolerance?

DHMS (Hons.)
Homeopath, Patna
Can I gain weight during ibs or not. If yes, what foods will be be beneficial without giving me intolerance?
Hello, Lybrate user, Yes, monitoring your dieatery regulation you may gains weight. Tk, plenty of water to soften your faces to avoid alternate diarrhoea & constipation, hydrating your body. Go for meditation to reduce your stress being one of the main causes of IBS. Your diet be easily digestible, non-irritant on time to avoid gastric disorder. Add underlying items in your diet chart: whole meal high in fiber, oats- meal, lemon rice, breads, Soy bean, low fats contents, arrowroot crackers Banana, pumpkin, Avoid, milk, alcohol, nicotine, caffeine, pizza, burger etc. Tk, care.
2 people found this helpful
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I like sugarcane juice very much. When I return from my job around 1.00 pm I feel the urge to drink sugarcane juice. Is it safe to drink sugarcane juice daily. Does it has an adverse effect on our body by daily intake?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I like sugarcane juice very much. When I return from my job around 1.00 pm I feel the urge to drink sugarcane juice. ...
It is good for health, make sure about hygiene conditions and your sugar levels. If in doubt add juice of lemon and ginger in it. Lemon juice kills germs and sugarcane juice is available on the roads only.
1 person found this helpful
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How to make 2-8 years kids weight gain in a healthy manner. What foods to be given and how much? How to boost their immune system.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to make 2-8 years kids weight gain in a healthy manner. What foods to be given and how much? How to boost their i...
Hello, Firstly be a role model to them,they learn through observation.Eat healthy stuff and stuff healthy foods in your kitchen they will surely follow your food steps.
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I am 31 yrs female having constipation & obesity problem, how should I over come it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 31 yrs female having constipation & obesity problem, how should I over come it?
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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BHMS
Homeopath, Solan
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