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Dr. Hitanshi Desai

Physiotherapist, Mumbai

Dr. Hitanshi Desai Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hitanshi Desai
Dr. Hitanshi Desai is a trusted Physiotherapist in Mumbai, Mumbai. She is currently practising at Desai Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Hitanshi Desai and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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5, Akanksha Building, 1st Floor, Opposite Bhagwati Hospital, Mandpeshwar Road, MumbaiMumbai Get Directions
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Hi After sex my pelvic region and my back have started paining a lot. It pains for about 30 to 45 mins. The pain subsides only after I fart 4 to 5 times or else after taking a pain killer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi After sex my pelvic region and my back have started paining a lot. It pains for about 30 to 45 mins. The pain subs...
.Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Am suffering from severe pain in my back (upper body) since last 20 days, what should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Am suffering from severe pain in my back (upper body) since last 20 days, what should I do?
Hi , please elaborate your problem with me so that I can help you. For eg. Time and type of pain etc. Advice:-apply cold pack or ice bag{pouch) on your back for 10 mins. Before applying ice, massage the back with nut oil or olive oil. It will prevent from frost bite. You can ask any question privatly. Thanks.
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He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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There is a soft swelling on my knee after a fall since last one month . There is little pain since last two days . What can take care of my this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is a soft swelling on my knee after a fall since last one month . There is little pain since last two days . Wh...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hello Dr. my mother aged 66 suffering from severe back pain pl give some remedy n also she has arthritis thks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr. my mother aged 66 suffering from severe back pain pl give some remedy n also she has arthritis thks.
Heat fermentation twice a day and do rest avoid long sitting toward bending and long standing do gentle exercises ya physiotherapy treatment must.
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I am 20 years old. I am having pain in my left ankle. My feet disbalanced during skipping. I am using omnigel and also wrapping warm bandage around it but the pain is still there. It has been more than 25 days and also I have stopped exercising due to it so that my anke does not experience any pain. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Use cold packs not hot packs. Ankelet support or crepe support. Do not sit on ground. It will take 2 months approximately for healing.
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My mother is suffering from bone pain in legs from 5year what is the medicine avoid it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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My shoulder get injured in an accident. Now I can't rise my right hand in upward. My doctor suggested that it is due to scratch in the covering of bones and surrounding tissue. What is its remedy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My shoulder get injured in an accident. Now I can't rise my right hand in upward. My doctor suggested that it is due ...
Apart from hot water what you also require is a good shoulder exercises programme wear good mobilization can be done for your shoulder and then after every session of exercises kindly use a cold pack for 20 minutes. This will reduce swelling and will decrease pain. You could progress slowly after 10 days to theraband exercisea and resisted exercises gain which will be told by the physio. By your physiotherapists.
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Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from a severe backpain from 6 months then I consulted a orthopedic. He asked me to undergo MRI scan. Am unable to lie on the couch of the MRI scanner. I feel like I do not get enough air to breath and scared of going into the scanner. My hands and legs get sweat because am afraid. Please tell me how to overcome all these fears. Clearly suggest me what to do. Am unable to share these feelings with anyone. Felling ahsmed. I was not this kind. From 1 year am facing this problem. Please help. Thanks alot in advance.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from ...
Hi there ~ You probably have generalize anxiety disorder with claustrophobia. You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. I hope this helps. Take care and have a lovely day
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I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot almost 40 degree usually, and now I am facing extreme joints pain and kind of fever .thank you.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot ...
Hi having 3-4 times sex after a long gap is not too much after all. It is not due to sex. For fever and joint pain it could be throat infection
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Doctor Mujhe body pe control nhi h and Mujhe apni body pe control karna h Mjhe night fall ki problem bahut jayda hot I h mai jiski wajah se meri body physically bekar ho ja rhi h aur mere bones bhi weak ho rhe h doctor Mujhe bataiye ki Hm Kya kare Jishse hme problem na ho second problem ye h ki mere right nipple me knot (gaanth) pad gyi hai .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor Mujhe body pe control nhi h and Mujhe apni body pe control karna h Mjhe night fall ki problem bahut jayda hot ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Sillicia 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hi Sir, I am 27 year old male. A year back I had a ligament tear while playing soccer, my doctor told me to let it heal naturally, However its still unstable. I thought it healed but recently I think I teared again. I would like to buy a supporter for knee. Kindly suggest me a good knee supporter and please let me know in case I need to undergo a surgery. I am not sure whether the surgery is required at all. All I need is to have my knee back to normal and play all sort of sports Thank you Regards S Chanakya.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi Sir,
I am 27 year old male. A year back I had a ligament tear while playing soccer, my doctor told me to let it he...
u need to MRI for confirm diagnosis to ur ligaments tear. if Ligaments tear in Grade 1or 2 it will be conservative healing with Immobilize ur knee with long knee braces for 4-6 weeks. if grade 3 tear then it goes to knee ARTHROSCOPIC surgery . post surgery it take 2 month for complete Recovery.
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I am 48 years old, suffering from left shoulder and left hand pain for past 5 to 10 days. I am already having diabetic & BP. Diabetic is showing 280 after meals. I am using Painkiller, movon-p Tablets. It gives only some relief. What to do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am 48 years old, suffering from left shoulder and left hand pain for past 5 to 10 days. I am already having diabeti...
Consult physiotherapist you have to do shoulder strengthening exercises and treatment don't neglect pain it is goto peri arthritis of shoulder maintain the sugar levels.
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My husband is 38 years old and doctor says his ligaments has rupture near his right knee. Tell me how it can be healed quickly. Tell me some home remedies also.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Hello doctor I have body pain specially in back. What precautions should I have to take? thank you for suggestions in advance.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor I have body pain specially in back. What precautions should I have to take? thank you for suggestions in...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hi my self Bhagwan Sahai Verma 59 years old having BP and taking medication for BP. Now a days my ankle and feet are swelled and having pain in joints of my thumb. Please advice.

MD - Internal Medicine
General Physician, Khammam
Hi my self Bhagwan Sahai Verma 59 years old having BP and taking medication for BP. Now a days my ankle and feet are ...
Hello as you are a bp patient, take salt restricted diet swelling of legs is common if your bp is not under control. Go to physician get an ecg and bp checked up. Thank you.
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Daily pain in my lower right back in midnight from Last 6 months. In working or day its ok. Please help me doc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Daily pain in my lower right back in midnight from Last 6 months. In working or day its ok.
Please help me doc.
Do Take IFT and laser Therapy for pain relief for 7 days regularly and learn stretching and Strengthening exercises from physiotherapist Best wishes.
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I am 22 yr male. i am having back pain problem for more than 5 days. Its paining badly. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 yr male. i am having back pain problem for more than 5 days. Its paining badly. What can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Maintain Proper Posture

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Maintain Proper Posture
Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
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Shoulder pain. She can not even sleep recently we consulted a doctor he has written 'calcific tendinitis she used tablets even though pain is still there please suggest anything to get rid of that pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Shoulder pain. She can not even sleep recently we consulted a doctor he has written 'calcific tendinitis she used tab...
Apply hot fomentation Avoid lying on the affected side while sleeping Do shoulder stretching Shoulder shrugs Do shoulder pendular exercise
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