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Dr. Himanshu Patel

Physiotherapist, Mumbai

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Dr. Himanshu Patel Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Himanshu Patel
Dr. Himanshu Patel is one of the best Physiotherapists in Mumbai, Mumbai. You can visit him at home visits in Mumbai, Mumbai. Book an appointment online with Dr. Himanshu Patel on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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home visits

Dy patil hospital nerul. Home visits in mumbai @ 700/-, MumbaiMumbai Get Directions
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Home Visits Physiotherapy Clinic

A103, Rippy Sippy Appartment, Tulasi Bagh Compound, L T Road, Borivali(W), MumbaiMumbai Get Directions
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How to take care of our weight and back problem my back starts aching sometimes and please give me a diet plan to maintain my weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to take care of our weight and back problem my back starts aching sometimes and please give me a diet plan to mai...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Pain in lower back while sitting and laying on bed first it wasn't so noticeable but since a month it pain sometimes while sitting and while laying on bed I think I went wrong somewhere during my workout any suggestions please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in lower back while sitting and laying on bed first it wasn't so noticeable but since a month it pain sometimes ...
Posture correction must do hot fermentation and apply pain relief ointment rest must ig it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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I am suffering from disc herniation L5 S1. What should I do can it be reversed. Can I do the jogging again like I used to do. Right now I can not do any physical activity because of back ache.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I am suffering from disc herniation L5 S1. What should I do can it be reversed. Can I do the jogging again like I use...
Dear sir your body weight is excess according to your height n spine is loading joint so you need to do physical activity. U should avoid jogging jerky movt rather you should begin with floor exercises followed by 20 min normal walk with progression to brisk walk later. U cn also contact us for same
2 people found this helpful
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I am 26 year old I have paining in all joint of legs how to ge relief from this problem please give me suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old I have paining in all joint of legs how to ge relief from this problem please give me suggestion.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am able to walk 10 minutes only. After that I get pain in my left knee. Waiting for two second I continue my walking. May i know the reason ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
You are probably having early arthritis of the knee. Use hot bag, pain relieving gels. Avoid activities like jumping or jogging. Glucosamine supplements help to keep you knee better. You can ask an orthopedic surgeon to prescribe it for you. Get the help of a good physiotherapist. You can send me a photo of your xray for review. A little care will help to keep your knees healthy for a long time.
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My father aged 69 years old suffering from achilles tendinitis for three months. Improvement is there by ice fomentation and anti inflammatory drugs. Please advice remedy.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My father aged 69 years old suffering from achilles tendinitis for three months. Improvement is there by ice fomentat...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I am suffering from pain in right solder and I use few medicine but not feal better.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from pain in right solder and I use few medicine but not feal better.
Your shoulder pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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Doctor, I'm aged 42 years and married last year. For the past 6 months I feel my right hand movements is slightly not comfortable. It is difficult to hold a single paper for 2 mins. While driving it was painful. Writing is also difficult and my handwriting is also changing. I feel blood flow to the rt hand is restricted. My rt palm feels dry. What is happening doctor? What I've to do?

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Doctor, I'm aged 42 years and married last year. For the past 6 months I feel my right hand movements is slightly not...
Hi. You are having carpel tunnel syndrome (CTS ). Which means your medial nerve is getting compressed near your wrist. Please get NCV (nerve conduction velocity) test done for your right arm and report back. If your diagnosis is confirmed, we will treat you with injection. Regards.
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I have a desk job. I'm having back pain former neck to lower back for the last 4 years. It comes and goes. I sometimes feel pain in leg as well. Please help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job. I'm having back pain former neck to lower back for the last 4 years. It comes and goes. I sometime...
Hi lybrate-user, Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. 6--Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. If your back pain is severe can come to my clinic for further treatment and exercises. Best wishes.
1 person found this helpful
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I am 70 years old person. Having lower back pain every morning. What type of medicine I should take.

D.P.T
Physiotherapist, Hyderabad
I am 70 years old person. Having lower back pain every morning. What type of medicine I should take.
Dear sir, as you are 70yrs old and having back pain, i only suggest you to take a walk early morning for about 10 mins. apply diclofenac ointment for pain following with heat therapy. with little back strengthening excercises your pain will reduce. try to maintain correct posture.
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I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and reduces my overall energy level to stretch. Would like to know is it curable and what are the options.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and...
The best ayurveda herb for your case is heat 2-4 tablespoons of mustard oil. Fry 2-3 cloves of crushed garlic and a spoonful of pounded omum seeds in it. Cool it to a bearable temperature. Filter and use it to massage a painful joint. Causes compression of the spinal nerve due to ruptured vertebral disc in the spine. Contraction of the piriformis muscle, which may lead to strangulation of the nearby sciatic nerve, resulting in pain. Faulty posture such as slumping on a chair, sleeping in a curved position. Injury that hurts the lower back region can be a triggering cause for sciatic pains. This will help with your concern.
6 people found this helpful
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I am suffering from leg pain not specifically at the joints the whole leg and back pain. Pain increase while sleeping.

DHMS (Hons.)
Homeopath, Patna
I am suffering from leg pain not specifically at the joints the whole leg and back pain. Pain increase while sleeping.
Hello, * avoid, standing in one position for a long time, sit for a while for 30 mnts. * avoid sweet dish. * take, seasonal fruits, & digestible diet, avoiding junk food. **home, care** @ rhus tox 200- 6 pills, thrice a day. Plz, report, wkly. Stay fit & fine.
1 person found this helpful
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I am 80 yeras old and having pain in both the knee. I can walk with slight pain but get stiffness feeling after getting up after prolonged sitting or lying down. I had stent about 2 years back. Any treatment without knee replacement/surgery. Please advise regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 80 yeras old and having pain in both the knee. I can walk with slight pain but get stiffness feeling after getti...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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My wife is suffering back pain and full leg pain also knee pain from last 3 year. (mir seen l4-l5)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
1 person found this helpful
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I always feel huge pain on my back shoulder. Pain is often so high that I could not stand straight.

BPTh/BPT
Physiotherapist, Mumbai
I always feel huge pain on my back shoulder. Pain is often so high that I could not stand straight.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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Hello I am rajat from Kolkata I have some problems as below 1. I am having a regular leg pain. 2. Pain in back 3. Pain in hand finger.

BHMS
Homeopath, Faridabad
Hello I am rajat from Kolkata I have some problems as below
1. I am having a regular leg pain.
2. Pain in back
3. Pai...
Hello, please get these tests done:- CBC, Serum calcium and Vitamin D. Start taking Five phos 6x , 5 tabs twice daily. Share the reports. Thanks.
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I am 25 years old from past five 7-8 months I am suffering from serious pain on my neck and back. Like if I will sit on chair my upper portion of back and neck starts paining and if I will drive bike same problem happens please suggest what should I do as I am too afraid and it pains too badly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 25 years old from past five 7-8 months I am suffering from serious pain on my neck and back. Like if I will sit ...
Do not take your problems lightly, have a X ray done of LUMBAR SPINE & neck (lateral view). If u do not prefer surgery than contact with reports
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I am 45 year old woman and having pain under my palms since 3-4 years. Kindly suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am a 25 year old male And have backache for last two moths. What should I have to do?

BHMS
Homeopath, Delhi
I am a 25 year old male And have backache for last two moths. What should I have to do?
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little amount of water) every morning empty stomach for a week. 2.Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and revert.
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