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Dr. Himak Park

Ayurveda, Mumbai

250 at clinic
Dr. Himak Park Ayurveda, Mumbai
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Himak Park
Dr. Himak Park is a popular Ayurveda in Mumbai, Mumbai. You can visit him at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Himak Park and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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How to fairness on my face. And skin pimples protect. And wich use sun protection lotion now days in summer so please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to fairness on my face. And skin pimples protect. And wich use sun protection lotion now days in summer so please...
Simply start applying aloe vera fresh gel by peeling leaf and keep overnight. Wash face in the morning. Oil and salt restricted diet. Continue it. Keep reporting every two weeks
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Good evening doctor my husband takes envas 5mg for hypertension has h1c-11.3 has been prescribed volix 0.3. What is volix for doctor? thanks for your time doctor.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Good evening doctor my husband takes envas 5mg for hypertension has h1c-11.3 has been prescribed volix 0.3. What is v...
Madam, it appears he has uncontrolled diabetes (hba1c 11.3%). Volix is voglibose a drug given to slow down glucose absorption following a meal. It helps in reducing after food rise blood glucose level. However, his treatment for diabetes is not adequate, needs to be changed. In good controlled diabetes hba1c level is around 6.5%
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I am 20 years old and I am going gym daily what I take a daily diet for help me a good body shape?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 20 years old and I am going gym daily what I take a daily diet for help me a good body shape?
The best remedy I can recommend you is as follows 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.
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How to save from backbone pain and how to sleep and walk to make our backbone better.

DHMS (Hons.)
Homeopath, Patna
How to save from backbone pain and how to sleep and walk to make our backbone better.
Dear lybrate user, your back pain is due to postural defect, u, need to correct it, first. Go for, aerobic exercise, suitable for your back muscle, under supervision of a physiotherapist. Take, homoeo medicine. @ rhus tox200-6 pills, thrice a day. @ medorhinum 200-6 pills, once dly. Take, care.
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My skin is becoming black day by day and I have lot of moles black and brown on my face and neck. How can I remove those and how can I regain my skin tone.

BHMS
Homeopath, Solan
My skin is becoming black day by day and I have lot of moles black and brown on my face and neck. How can I remove th...
Hi, please take kali brom 200 six pills twice a day and berbaquafolium q 5 drops in few luke water twice a day and report back after 15 days. Apply daily curd to your face. Drink lots o water.
11 people found this helpful
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I am facing a burning and pain in the throat since 1 wk, I tried taking acidity and bacterial infection in throat medicines but didn't work, I am suffering severe pain in my throat and lungs.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am facing a burning and pain in the throat since 1 wk, I tried taking acidity and bacterial infection in throat med...
Dear lybrate user, According to your symptoms, it seems that you are suffering from acidity. Avoid oily spicy food immediately. Take half glass of milk and half glass of water. Add one pinch cardamom powder in it and drink it in the early morning daily. And only take fruits in the breakfast. You will feel relaxed.
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I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.

BPTh/BPT
Physiotherapist, Mumbai
I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I loosing hair and I just want to control it immediately. Could anyone please suggest on it?

Vaidya Visharad
Ayurveda, Narnaul
I loosing hair and I just want to control it immediately. Could anyone please suggest on it?
One should avoid eating certain food and edible items completely to control falling of hair. Consuming nicotine, alcohol, caffeine and sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body.
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On a body building diet, having one tea spoon olive oil a night is okay? Many fitness people say that eating heavy after workout is necessary in lat evening workout. However, it I general conception that we should not eat heavy at night. What is best option for recovery in late evening workout so our body is at anabolic while sleeping.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
On a body building diet, having one tea spoon olive oil a night is okay? Many fitness people say that eating heavy af...
It does not matter what time of day it is. If you are on bodybuilding, please go ahead and eat good meals at any hour of the day.
1 person found this helpful
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Hi Taking-glimmy2fort morning &gimir1 night. Now my hb1ac has gone to8.4 in last2month. My 2hr after food is high160-200. Pl. Advice. Fasting was good till last week , now it has also gone up 100-126.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
You need to give me complete history in order to suggest you further. You can consult with me regarding further management.
2 people found this helpful
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MY brother is suffering from past two years from depression. He do self talking, get aggressive, hyper. Pls help me to resolve his problem.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
MY brother is suffering from past two years from depression. He do self talking, get aggressive, hyper. Pls help me t...
Hello dear. There are several different forms of depressions-Major depression (also called major depressive disorder, Dysthymia disorder, Psychotic depression, Postpartum depression, Seasonal affective disorder (SAD). You should find a health care professional or a facility that treats patients with depression to know the real cause of depression. The main thing to keep in mind is to be compassionate. Encourage to talk to talk about how he feel without judging what is said. Encourage your brother to get a checkup from the family physician. While your brother may resist the idea of talking to a mental health professional about depression, but may regard the family doctor as a less threatening option. A general practitioner can diagnose depression and prescribe treatment, including making a referral to a licensed therapist or psychologist. Sometimes, having a professional make the suggestion is the key to getting someone to seek help. When talking to someone with severe depression, it’s important to remember that the person has a mental illness. Avoid using language that may be perceived as blaming the person, minimizing the situation or dismissing the circumstances. For example, instead of telling your brother to “just snap out of it,” or stating “It’s all in your head,” ask him if there is anything you can do to help him. Be compassionate, understanding and encouraging. The first line of treatment of depression is typically medication. Changes in brain chemistry may be responsible for the condition, and medication can help correct this issue. A doctor can recommend the right medication for your particular situation. Remember, though, that it does take time to work, so don’t give up if you don’t see improvement within the first week or two. Other things you can do to treat depression include exercising, controlling blood sugar levels and eating a healthier diet. These things can support your recovery effort and help prevent relapses. While a doctor will recommend various treatment options, at the end of the day, you must choose the best one for you. It can, however, be challenging deciding between depressive disorder solutions, especially if you’ve never suffered from the condition before. Think about the outcome you want to achieve, and factor in your personal preferences. For instance, you may want to get rid of the depression but don’t want to use pharmaceutical drugs. Talk to your healthcare provider about options that don’t involve medication, such as over-the-counter supplements and lifestyle changes. Finally its you and your family members who have to play a key role in helping your brother out of depression. Try taking him for a walk every day in a park Let him be close to nature Ask him to walk on green grass. Try to make him listen to Indian classical music Do things that makes your brother happy, it can be making his favorite dish or playing his favorite song/s etc. Playing with children even helps Make him feel that he is not alone and you and others are with him always no matter what happens. Print his favorite picture, can be a family photo or your pic with your brother and frame it and hung it on his room. When you feel that he is cooperating ask him to join yoga classes or laughter classes (you can also join him) Try becoming his Buddy so that he can open up and discuss things with you and crack jokes Play outdoor games like basket ball or badminton with him This all will require patience and time so don’t get frustrated. In the mean time consult your family doctor and do what he says and do see that he is taking medicines regularly if he is kept on medication. Good Luck.
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Yesterday I took 2 bottle of beer and in the morning after 8 hrs I check my sugar level it is showing 135. Am I prediabetes or diabetic?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Yesterday I took 2 bottle of beer and in the morning after 8 hrs I check my sugar level it is showing 135. Am I predi...
If your fasting is 135 you are diabetic patient. However, diagnosis cannot be made on a single fasting reading. Please check your fasting PP blood sugar and HbA1c to determine the status
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I am 27 years old female, I have one child (girl, I want to do family planing in this month, my date complete (1/4/2016, it is time for to go operation or not please suggest me?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
I am 27 years old female, I have one child (girl, I want to do family planing in this month, my date complete (1/4/20...
You can get an iucd inserted on the 4th_5th day of periods. They are available for 3, 5, 10years & you can get it removed earlier if you wish to plan the second pregnancy. Meet your gynaecologist.
1 person found this helpful
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I feel very depressed because of my relationship. Sometimes I feel suicidal. I dnt know how to get out of this mess

MD
Psychologist, Pune
Hello Felt sad because at such an age u r having suicidal ideation. And felt equally surprised bcoz u r just 22, haven't seen the beautiful side of life yet. Want to know more about your condition to help u out. You may not get back but.Just remember my words " Life is Really Beautiful.Just need to have the heart to discover it "
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Hi! I have huge fever from last two week. Please tell me what should I do now. And also I have so many problems too.

BHMS
Homeopath, Raebareli
Hi! I have huge fever from last two week. Please tell me what should I do now. And also I have so many problems too.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. after following this diet if your weight remain same it means there is some hormonal imbalance.I.E Thyroid
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Hello Doctor, I am 27 years old male. I don't drink or smoke. I have very addiction of masturbation. I usually masturbate 3-4 times a day and around 25-30 times a week. I am masturbating since 2005, but now I feel so much exhausted. These days, When I go to bed at night, I start masturbating 2-3 times and then I start feeling so much exhausted, I feel so much anxious and stress in my body that I am unable to even stand. I feel so numb and very difficult to breathe. It feels like panic attack. I feel so bad. I am even unable to get healthy sleep. When I try to sleep I feel so anxious, stressed and panic and then suddenly I woke up. Sometime I am unable to sleep whole night. I am trying to get rid of this habit, but it is so hard to do. Please suggest me way to get rid of this habit and I need to recover from all the negative effects that happened to my body because of this masturbation. Please suggest me everything that is required for me at this stage. Any medicine, any precaution, habits, food. Please help me, I am in very bad condition and I am ready to do whatever it takes to get rid of this. Waiting for your reply. Thanks.

B H M S, MD
Homeopath, Thrissur
Hello Doctor, I am 27 years old male. I don't drink or smoke. I have very addiction of masturbation. I usually mastur...
Masturbation is not bad but when you get addicted its bad. Its a tendency seen in some individuals which has to be eradicated with exact homoeopathic medicine after going for a consultation. We are having good medicines to get away from this habit
1 person found this helpful
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Due to smoking my tips of my finger are getting dark or black. What should I do to percent from it & my lips also getting black. please send some helpful solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to smoking my tips of my finger are getting dark or black. What should I do to percent from it & my lips also get...
Homoeopathic medicine ferrum met 3x (dr reckeweg) chew 1 tab 3 times daily for 2 months home remedy for lips lemon is often used to treat dark skin patches and spots, and you can use it to naturally lighten dark lips, too. The bleaching property in lemon works well as a simple yet powerful remedy for dark lips. (a) squeeze a lemon and apply the juice on your lips before going to bed. Follow this simple remedy daily for one to two months. (b) take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks. (c) alternatively, you can prepare a mixture of one-half teaspoon each of lemon juice, glycerin and honey. Apply it on your lips before going to bed. Do this daily until you see positive results.
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I want to decrease my body fat .i like to time my body .iam going to gym Avery day and use a whey protein protein (optimum nutrition). Now I need to use a meal replacement vitamins and mineral shake for getting all nutrients to my body. Can I use this supplement while I using gym protein? If I can which is best one for me?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I want to decrease my body fat .i like to time my body .iam going to gym Avery day and use a whey protein protein (op...
Never Ever even think of meal /replace/skip/.rather change life style to BF with sproutes /Fruits/nuts/raw veges salad fruit plate with 7-8 daily .Avoid refined CHO carbohydrates as much as possible. Yes supplements like with Hydroxycitric acid /chrorium would balance body metabolism wonderfully in control .Take care many came with high Hb levels after vigorous Gym exercises.
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My son is 5 year old and since last month blood from his nose came almost after 15 days gap. What I should do?

MBBS
General Physician, Mumbai
Blood from nose usually comes due to trauma, capillaries leakage in nostrils etc. So let the ent Dr. Assess the situation and let him decide further course of action after finding the cause.
1 person found this helpful
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