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Dr. Himak Park

Ayurveda, Mumbai

250 at clinic
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Dr. Himak Park Ayurveda, Mumbai
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Himak Park
Dr. Himak Park is a popular Ayurveda in Mumbai, Mumbai. You can visit him at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Himak Park and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Ayushakti Ayurved Health Centre

601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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My face skin will sore as winter please tell me what should I do and I have pimples on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face skin will sore as winter please tell me what should I do and I have pimples on my face.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My body have a too much of fat. How to reduce my tummy fat. Plzz suggest me the best solution.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My body have a too much of fat. How to reduce my tummy fat. Plzz suggest me the best solution.
Hello, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
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Teeth is suffering from cavity. Whenever I eat or drink I feel pain. Please help me.

Certified Implantologist
Dentist, Kolkata
Teeth is suffering from cavity. Whenever I eat or drink I feel pain. Please help me.
X ray should be taken based on how deep the cavity is filling or a root canal has to be carried out by a dentist.
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My skin get dull during winters. Is there any solution as it looks very dull and ugly. Please help me out of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin get dull during winters. Is there any solution as it looks very dull and ugly. Please help me out of this.
Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily.
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I am sweating too much. Specially on forehead, face, under thighs. Please suggest what diet should be maintained to overcome this. Thanks.

DHMS (Hons.)
Homeopath, Patna
I am sweating too much. Specially on forehead, face, under thighs. Please suggest what diet should be maintained to o...
Hello, lybrate user, tk homoeo medicine: @ calcarea carb 30-6 polls, thrice. Tk, plenty of water to hydrate your body avoid, irritant diet, alcohol, nicotine, junk food. Tk care.
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I am 20 years old. But my weight is only 39 kg. I don't know the actual diet plan that I should maintain for my body growth. Please help me with this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 20 years old. But my weight is only 39 kg. I don't know the actual diet plan that I should maintain for my body ...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Sir my wife has relieved baby in the month of sept her period stop. May I know why and how much time it will take to hav next period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir my wife has relieved baby in the month of sept her period stop. May I know why and how much time it will take to ...
Hello, the periods have stopped because of lactational amenorrhoea as she has been regularly breast feeding. They shall resume once you start weaning your child.
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भागदौड़ की जिंदगी में होने वाले तनाव के कारण भी सेक्स समस्या पैदा करती है

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
भागदौड़ की जिंदगी में होने वाले तनाव के कारण भी सेक्स समस्या पैदा करती है

 भागदौड़ की जिंदगी में होने वाले तनाव के कारण भी सेक्स समस्या पैदा करती है 

हर व्यक्ति अपना वैवाहिक जीवन खुशहाल रखना चाहता है। जिसके लिए वह हर संभव प्रयास भी करता है ।
लेकिन कई बार व्यक्ति को कुछ ऐसी बीमारियां घेर लेती है जिससे वह न सिर्फ अनजान होता है बल्कि उसका वैवाहिक जीवन भी बिखर जाता है। व्यक्ति को विभिन्न आयु में सेक्स संबंधी रोग, सेक्स विकार,  सेक्स हार्मोंन संबंधी समस्याएं आने लगती है।  सेक्स रोग और विकारों से बचने के लिए, लोग दवाओं का सेवन करते हैं लेकिन वे इस बात से अनजान रहते हैं कि दवाओं के सेवन से सेक्स हार्मोंस में गड़बड़ हो सकती है, जिससे कई बार सेक्स मे रूचि कम हो जाती है। बहरहाल, आइए जानें सेक्स इच्छा में कमी के कारणों को ।

कई बार दवाओं के सेवन का सेक्स लाइफ पर प्रभाव पडता है। ऐसी कई दवाईयां है जिनके सेवन से सेक्स हार्मोन्स पर गहरा असर होता है। हालांकि आपकी सेक्स लाइफ के प्रति अरूची सिर्फ दवाओं की वजह से ही हो यह भी जरूरी नहीं।
कुछ ऐसी दवाईयां है जो आप अपनी आम बीमारियों को दूर करने के लिए लेते हैं लेकिन उन दवाओं के सेवन से आपकी सेक्स इच्छा में कमी आ सकती है। जैसे- उच्च रक्तचाप की दवाएं, हार्मोंन संबंधी दवाईयां, पेनकिलर्स, अस्थमा में ली जाने वाली दवाईयां, एंटी डिप्रेसेंट दवाएं, अल्सर  की दवाएं ऐसी हैं जिनके नियमित लेने से सेक्स में रूचि कम होने लगती हैं।
  
व्यक्ति अचानक से सेक्स के दौरान घबरा जाए तो जल्दी शीघ्रपतन का शिकार हो जाता है । कई बार शीघ्रपतन के कारण भी सेक्स इच्छा में कमी होने लगती है।
कई बार सेक्स संबंधी भ्रम और  (डिप्रेशन) भी सेक्स में कम रूचि होने का कारण बनते हैं। दोस्तों और अन्य माध्यमों से ली गई गलत जानकारियां, कुछ बुरे अनुभव, सेक्स के प्रति पूरी तरह से जागरूक न होने से भी सेक्स‍ इच्छा में कमी आने की संभावना रहती है।
परिवार की जिम्मेदारियों का बोझ और भागदौड़ की जिंदगी में होने वाले तनाव के कारण भी सेक्स इच्छा में कमी आ जाती है ।

प्रोस्टेट ग्रंथि के अधिक बढ़ जाने यानी सेक्स विकार से भी सेक्स हार्मोंस में बदलाव आता है ।
शरीर में टेस्टोरॉन हार्मोंन के स्तर में कमी आने से सेक्स करने की इच्छा कम हो जाती है ।
शरीर में सेक्स संबंधी कमजोरी आने से यानी शरीर में कोई रोग हो जाए तो उसका सबसे ज्यादा प्रभाव सेक्स शक्ति पर पड़ता है । 
ये तमाम ऐसे कारण है जिनसे सेक्स इच्छा में कमी आ जाती है । कई बार महिला सेक्स विकार होने या फिर विभिन्न आयु में सेक्स संबंधी परेशानियों से सेक्स में व्यक्ति की रूचि कम हो जाती हैं। सेक्स संबंधी कोई भी विकार या रोग होने पर तुरंत डॉक्टर्स से संपर्क करना चाहिए और जल्द से जल्द उसका इलाज कराना चाहिए।

I am experiencing below signs frm few months fatigue, crying without reason, hopeless,helpless, restless,tired, slow work, no decision making ability, over eating, inadequate sleep. Pls let me knw if m suffering frm depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am experiencing below signs frm few months
fatigue, crying without reason, hopeless,helpless, restless,tired, slow ...
No dear Leave this type thoughts Take medha vati 2 time a day with water And Apply cow ghee on plam and sole in night Avoid fast food.
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