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Dr. Hetal Karkar

B.A.M.S, Post graduate fellowship on panchakarma, C.R.A.V(asthichikitsa), va...

Ayurveda, Mumbai

11 Years Experience
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Dr. Hetal Karkar B.A.M.S, Post graduate fellowship on panchakarma, C.R.A.... Ayurveda, Mumbai
11 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hetal Karkar
Dr. Hetal Karkar is an experienced Ayurveda in Borivali, Mumbai. She has over 11 years of experience as a Ayurveda. She is a B.A.M.S, Post graduate fellowship on panchakarma, C.R.A.V(asthichikitsa), varmalogy . You can meet Dr. Hetal Karkar personally at AUM AYURALAYA in Borivali, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hetal Karkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. We will help you to get in touch with the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
B.A.M.S - K.G.M.P ayurved college - 2007
Post graduate fellowship on panchakarma - tilak ayurveda mahavidhyalay - 2009
C.R.A.V(asthichikitsa) - National Academy of Ayurveda, New Delhi - 2011
...more
varmalogy - thirumollar, coimbator - 2016

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Can Beer Be a Healthy Drink?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Can Beer Be a Healthy Drink?

Can beer be a healthy drink? Despite the common myths surrounding alcohol consumption and the adverse effects that it has on a person in the long run, a controlled and well-balanced intake of beer is not as bad as it would seem.

Here are a few reasons proving that beer can be healthy for you if taken in the right amount and quantity:

  1. In comparison to other alcoholic beverages, beer is relatively healthier for your kidneys. As a matter of fact, studies show that a bottle of beer can actually reduce the risk of acquiring kidney stones by up to 40%.
  2. Fiber, as we all know, plays a vital role in digestion. The presence of up to one gram of soluble fiber in just a 30ml glass of beer (dark beer, in particular) makes the beverage very beneficial for digestion.
  3. Fiber present in beer can also help reduce the level of LDL cholesterol (a harmful proponent of cholesterol).
  4. It has been proved that beer is a rich source of various B vitamins like vitamin B1, vitamin B2, vitamin B6 and vitamin B12.
  5. The presence of both nicotinic acid and Lactoflavin in beer makes it an effective cure for insomnia.
  6. Beer is also helpful in the prevention of blood clots.
  7. The presence of high levels of silicon in beer is responsible for bestowing a stronger bone density.
  8. Studies have concluded that beer can also reduce the risk of suffering a heart attack.
  9. Unlike their non-drinking counterparts, beer drinkers are less vulnerable of experiencing dementia or Alzheimer's disease.
  10. Because of the presence of certain vitamins, beer has a ton of healthy nourishing benefits for the skin.
  11. Beer is also useful in fighting against stress.

What are the recommended safe limits of Beer?

  • Men should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol free days a week.
  • Women should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol free days a week.
  • Pregnant women or women trying to conceive should not drink alcohol at all. If they do choose to drink, to minimise the risk to the baby, they should not drink more than 1-2 units of beer once or twice a week and should not get drunk.

Despite the above people with increased Triglyceride, Uric Acid should be restricted for consumption of alcohol. People with fatty liver patient with other medication for hypertension, etc. also should refrain from drinking.

People with diabetes who drink should follow these alcohol consumption guidelines:

  1. Do not drink more than two drinks of alcohol in a one day period if you are a man, or one drink if you are a woman.
  2. Drink beer only with food.
  3. Drink slowly.
  4. Avoid "sugary" mixed drinks, sweet wines or cordials.
6809 people found this helpful

I am gaining weight day by day and my tummy comes out very much what should I do? Is this a big issue for me or any big health problem?

BHMS
Homeopath, Kolkata
I am gaining weight day by day and my tummy comes out very much what should I do? Is this a big issue for me or any b...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.

Acne problem my age is 20 and I have a dry skin Suggest me to prevent this problem.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Acne problem my age is 20 and I have a dry skin Suggest me to prevent this problem.
Take Homeopathic medicine 1) Berberis vulgaris 30.8 pills .at morning 2) Suphur 30.8 pills .at night 3) apply Saundarya Homeopathic cream daily.
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What are the foods are good for body building? Which kind of food taken mass gain body? Give me advices and food schedule pls?

MBBS
General Physician, Mumbai
What are the foods are good for body building? Which kind of food taken mass gain body? Give me advices and food sche...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful
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Sir my hair are white for last 6 month, I used many medicines but there is no effect, sir what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my hair are white for last 6 month, I used many medicines but there is no effect, sir what I can do?
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I really want to lose weight as well as increase my height. Please suggest some exercises that may be helpful. Also recommend the type of diet that I should follow.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I really want to lose weight as well as increase my height. Please suggest some exercises that may be helpful. Also r...
Hello mam, do stretching exercise the help to reduce your weight and grow your height.Take High Protein Diet . Have small and Frequent meals. Don't Skip your breakfast and meals. take luke warm water whole day . Do brisk walk Daily.
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I have some small deep acne scars on my cheeks n forehead. I want remove these scars bt can't afford expensive treatments. please suggest.

B.A.M.S
Ayurveda, Dehradun
I have some small deep acne scars on my cheeks n forehead. I want remove these scars bt can't afford expensive treatm...
You should use lemon with worm water at am early morning without take any food. And as well use with your food and with salad also. Use alovera pulp two time in a day. Creem - Haxilax gel 2 time in a day.
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My hubby loves a lot to sex with me but he wanted my holes and nipples to be fair and pink so he can sex with me more wildly ,what I should I do ,in a short term treatment n make him surprise.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
My hubby loves a lot to sex with me but he wanted my holes and nipples to be fair and pink so he can sex with  me mor...
You take glory aloevera gel and appl y atmorning holes and nipples .wait 2 hours and washed to rose water .alt 10 Days, but gurgrit. Wich one use more snd mora .not be come real position. So. Many slogans related thst mater pl ofter trestement reply me or ssy thanks.
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I am 43 year old and I am a diabetic. My weight is 65 kg. Weight of mine is okay in this situation or should I reduce my weight. If I should reduce then what to do and what to eat.

MSc
Dietitian/Nutritionist, Hyderabad
I am 43 year old and I am a diabetic. My weight is 65 kg. Weight of mine is okay in this situation or should I reduce...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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you have suffering from back pain and suffering from my legs and I am not like to take pain relief medicine. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
you have suffering from back pain and suffering from my legs and I am not like to take pain relief medicine. Please h...
.first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 2.maharasnadi kadha 2 tsp before lunch and dinner
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