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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
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Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gandhi Nursing Home

A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
1000 at clinic
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I have been experiencing heavy weight loss since few days. Earlier it was 72kg and now it is 61 kg. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have been experiencing heavy weight loss since few days. Earlier it was 72kg and now it is 61 kg. Please help.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same . it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
2 people found this helpful
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My mother weight is 80 kg she cannot looses its weight give me a tip for which my mother can loose her weight.

BHMS
Homeopath, Faridabad
My mother weight is 80 kg she cannot looses its weight give me a tip for which my mother can loose her weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I have a desk job and in the last 2 years, my weight has gone up from 72kg to 82kg. I want to lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 72kg to 82kg. I want to lose my weight.
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I need to know about various kind of facial exercise to reduce excess facial fat.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I need to know about various kind of facial exercise to reduce excess facial fat.Please tell.
Very simple no exercise is necessary for face, take only oats with buttermilk automatically will reduced or contact privately.
3 people found this helpful
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I'm male, and underweight. My height- about 169 cm, weight- 48 kg, age- 29, I'm feeling weak, and getting chronic anxiety unnecessarily. I want to gain my weight up to 65 kg. Is it normal weight for me?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm male, and underweight. My height- about 169 cm, weight- 48 kg, age- 29, I'm feeling weak, and getting chronic anx...
Take all milk and milk products, eggs, pulses, sprouts, nuts etc in your diet to be healthy and normal weight.
2 people found this helpful
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Hello doctors recently I have messaged in Lybrate that I have to lose belly fat so I can't find improvement on it please tell me overall diet in a day so I can lose belly also gastric problem.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hello doctors recently I have messaged in Lybrate that I have to lose belly fat so I can't find improvement on it ple...
There is no magic trick. You gained weight over time. You must lose weight over time. Not quickly. Otherwise it comes right back! try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
1 person found this helpful
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I have 104kg weight but my age is 22. Even I didn't take more foods. And also I didn't do exercise. How to I reduce my weight?

BAMS
Ayurveda, Kolkata
I have 104kg weight but my age is 22. Even I didn't take more foods. And also I didn't do exercise. How to I reduce m...
Without physical work there is no short cut route for reducing your weight, less food is ok, but calorie burning is compulsory.
1 person found this helpful
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Please provide general tips to cut down the accumulated fat. Especially for vegetarians & No eggs. Thanks

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Please provide general tips to cut down the accumulated fat. Especially for vegetarians & No eggs. Thanks
You can use many things but simply avoiding fatty and spices food and skiping lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day will do for you.
3 people found this helpful
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Im sex ad addicted so what to do to get rid of it? And I think have becom fat because this.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Im sex ad addicted so what to do to get rid of it? And I think have becom fat because this.
avoid porn ,start yoga and meditation , relaxation exercises like deep breathing etc and make good friends. develop willpower to fight against it.
5 people found this helpful
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I want to reduce my weight now it's 85 kg and height 172 cm can v provide me diet chart to make myself fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight now it's 85 kg and height 172 cm can v provide me diet chart to make myself fit.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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