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Dr. Hemanth Barali

Bariatrician, Mumbai

1000 at clinic
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Dr. Hemanth Barali Bariatrician, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemanth Barali
Dr. Hemanth Barali is a renowned Bariatrician in Borivali West, Mumbai. He is currently associated with Gandhi Nursing Home in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth Barali on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gandhi Nursing Home

A, Chandra Apartment, Mandpeshwar Road, Mandpeshwar-Borivali West, Landmark: Near Ram Mandhir, MumbaiMumbai Get Directions
1000 at clinic
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My tummy is increasing daily. How to decrease it and remove the fat from the body?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My tummy is increasing daily. How to decrease it and remove the fat from the body?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
1 person found this helpful
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I am 31 year old and my weight is 89kg I tried to loose weight but it's not and I am unmarried and I had some problem personally can.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi amit, sorry to learn that your previous efforts to loose weight didn't go as you would have wished for them to. For daily and weekly health tips and to learn about the school of thought surrounding sustainable fat-loss,You may consult me.
1 person found this helpful
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My weight is 55 kg and height is 150 cms. What should I do to reduce weight. I don't get time to workout.

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is 55 kg and height is 150 cms. What should I do to reduce weight. I don't get time to workout.
minimum u do walking 10min a day in morning and use these medicene 2time a day 1. nutrislim cap nisargalayas 1-1cap 2times a day....
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Weight Loss - An Up-Hill Task That Can Take You Places

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Weight Loss - An Up-Hill Task That Can Take You Places

Fitness or weight-loss is not just about looking good or fitting into your favourite outfit, it goes way beyond it. It speaks about you. It shows how much you love your body and shows amount of self-discipline you have imbibed in your lifestyle.


 

A lot of people complain that they do not have time to exercise and eat healthy. It's important to remember that, if you do not find time for health and fitness now, you will have to find time for illness later. Though, it is true that weight issues are uncomfortable to deal with, it is also important to understand that when weight problems go untreated or ignored, they may become a breeding ground for a lot of other problems such as hypertension, diabetes, dyslipidemia and other lifestyle diseases. Therefore, to ensure a healthy body, it is imperative to manage body weight and find time to exercise regularly.


 

Getting rid of excessive weight: There are two pillars for weight loss. Diet and exercise. A well balanced diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss.

There are a number of things that can be done to shed off extra kilos and get back into shape. Here are the most important ones:


 

Get on a healthy diet as soon as possible: Weight loss is a metabolic process, and body needs carbohydrates, proteins, fats, minerals, vitamins and water to execute this process. Dieting or eating less will deprive the body from many of these essential nutrients. So forget weight loss, body won't be able to even function properly. As a result, there can be deficiencies, weakened immune system, tiredness and many more undesirable symptoms. For guidance on healthy diet, seek help of a weight loss consultant or nutritionist.


 

Working out: This is the second pillar for weight loss. Your choice of exercise may be a brisk walk, jogging, joining dance lessons or hitting a gym. Make sure that the exercise regime you choose, is challenging for your body. Toughen the regime as you start getting comfortable with it.


 

Be persistent: It is important to be regular and diligent with your diet and exercise regime. Self-discipline will take you a long way. Make sure you enjoy your food and exercise, this way you will be able to carry on for a longer duration. While all the aspects of losing weight are important at some point in the process, the most important part is to have an expert by your side who will provide correct counselling and a personalized diet and exercise plan, specifically to meet your needs. When you choose the best doctors and dietitians to help you, you will get there sooner than you can imagine.

14 people found this helpful

How to reduce my fat and wait? And how can grow of my night? Please give be your answer.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to reduce my fat and wait? And how can grow of my night? Please give be your answer.
Reduce food intake, include fruits and salads in meal and breakfast and drink two glasses water 10-15 minutes before meal, start 20-30 minutes’ walk morning and evening, no non-vegetarian food, herbal preparations are more effective, In view of age you may take a chance to gain height, the regular follow up and strong will power results may be seen. This includes exercise, Yogasana, and herbal preparations for 8-9 months, Regular Single and Double bar exercise, practice of Tad asana, Sarvangasana in morning may help
1 person found this helpful
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I have a desk job in the last two years. Then my weight has gone up from 75 to 85 kgs. I want to lose my weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job in the last two years. Then my weight has gone up from 75 to 85 kgs. I want to lose my weight. Plea...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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How to loose weight without exercise? My high is 183 and wait is 85 kg with athletic body but the my belly is not according to my body. Kindly suggest me.

BHMS
Homeopath, Raebareli
How to loose weight without exercise? My high is 183 and wait is 85 kg with athletic body but the my belly is not acc...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
4 people found this helpful
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My weight is too high how to reduce the weight and look like slim girl and how to calculate the correct bms please suggest me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is too high how to reduce the weight and look like slim girl and how to calculate the correct bms please su...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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Good morning sir I am 26 years old and my weight is 87 kg height is 5.10 inches how to lose weight sir.? And generally how much weight I should be for my height.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Good morning sir I am 26 years old and my weight is 87 kg height is 5.10 inches how to lose weight sir.? And generall...
Hi, Your ideal weight should be around 78-80 kg. For weight loss you need to follow well balanced weight loss diet chart enriched with nutrients that will help to decrease your weight. Here is some tips which should be followed:- 1.Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 3. Be hydrated-Drink at least 8-10 glasses of water ,Simple RO water is recommended over other drinks such as-fruit juices, soft drinks, hard drinks. 4. Include green tea-drink green tea daily to help in losing weight and it will helps in water retention also. 5. Choose carbohydrate wisely-choose complex CHO over simple CHO to lose weight. 6. Choose unsaturated fat over saturated fat for cooking. For example-choose olive, rice bran oil over ghee, butter. 7. Avoid processed ,fatty food. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
2 people found this helpful
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Please can you give me a healthy diet so I can reduce my weight within a month, because on june 15 my marriage is there. Please suggest me scedule including diet.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi to lose weight start substituting your meals with high protein and high fiber meals. Eat small frequent meals choose nutritionally high foods like bajra, nachni, whole wheat products. Increase salad intake. Exercise daily kindly get in touch with me personally to tabulate a customized diet as per your requirement and work schedule.
2 people found this helpful
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