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Dr. Hemalatha

General Physician, Mumbai

600 at clinic
Dr. Hemalatha General Physician, Mumbai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hemalatha
Dr. Hemalatha is an experienced General Physician in Mumbai, Mumbai. You can consult Dr. Hemalatha at SevenHills Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Hemalatha on Lybrate.com.

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Hindi

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SevenHills Hospital

Marol Maroshi Road, Andheri - East. Landmark: Next to Marol - Maroshi Bus Depot, MumbaiMumbai Get Directions
600 at clinic
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Even after taking medicines I can; t sleep I take trika. 5 daily for last 15 years.

MBBS, MBA (Healthcare)
General Physician, Delhi
Even after taking medicines I can; t sleep I take trika. 5 daily for last 15 years.
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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What are the benefits of spirulina tablets? What is the intake dosage? And which brand to buy?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What are the benefits of spirulina tablets? What is the intake dosage? And which brand to buy?
Avoid supplements sold on TV or internet. They are overrated and mostly ineffective. Eat natural foods, fruits, nuts and milk. Do daily exercise and stay fit.
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I got a scar like allergy. On my right hand what should I do. I have allergy before.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I got a scar like allergy. On my right hand what should I do. I have allergy before.
Scar like allergy it's difficult to understand but may be its urticaria it's better to give some clinical photos then we tell you exact disease and treatment.
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MY right leg is very painful in winter season. And my stomach is not strong. How to make my stomach is very strong. And how to home medicine using?

MS - General Surgery, MBBS
General Surgeon, Delhi
MY right leg is very painful in winter season.
And my stomach is not strong. How to make my stomach is very strong.
A...
Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task and if I concentrate too long I feel mentally tired. I always procrastinating and now I want to study but I can not. I think I have adultAdHD even at day before exam I cannot concentrate and do other things. I also have other adhd symptoms like fidgeting and cannot sit at one place. Due to this I feel guilty and anxious about exam and daily when I cannot study, Its like I want to study but I can't.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task ...
Dear lybrate-user, procrastination is a common problem, but if not dealt with soon enough, can result in serious consequences in the future. First thing you should know is that you are not able to concentrate, not because your procrastinate, but because you procrastinate, and thus you are not able to concentrate. Procrastination, fidgeting and all sbuch distractive phenomena arise when either your brain is anxious, or your brain is unable to work out a way from a problem you are facing or just because you might not have anything to do. For instance let us say your exams just got over and you don't do any work for a long time, making the recently finished exams a reason for not working. Now what happens is your brain gets used to this routine of" no work" for a long time. And thus, when you start working again, you suddenly realise you had to do so much more. Because your brain starts picking up the fragments of works which were left undone. And this happens to a lot of people. There are multitudinous ways you can control procrastination. But by far the best solution is" meditation" and it is exactly this phenomenon which we intend to control by meditating. And meditation has many forms. You don't have to sit on the floor for hours in" dhayn mudras" meditation is the art of learning how to focus. You can start with anything you like (reading, music. Start with 15 min. Every day. And then, increase it to 30 min. And then an hour or two. You might not have observed but people don't generally procrastinate while doing something they love. Hope this will help you. With best wishes.
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I have a headache and also some back pain and also some high blood pressure so please suggest me some best advice.

BHMS
Homeopath, Faridabad
I have a headache and also some back pain and also some high blood pressure so please suggest me some best advice.
Hello, Headache and hypertension are inter-related. Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. For backache: Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Diabetes: 5 Common Symptoms of it!

MD - Consultant Physician
General Physician, Jharsuguda
Diabetes: 5 Common Symptoms of it!

At present 3 out of the 5 people are suffering from diabetes and it is the 7th leading cause of death worldwide. Moreover, it is no more restricted just to adults and affects children as well. Diabetes is a metabolic disease resulting in increase in the level of glucose in the body. Glucose is a source of energy for the cells making up the muscles and other tissues in the body. But if the level of glucose goes up, it shows the sign of danger. Diabetes is of 2 types: 

  1. Type 1: Body fails to produce insulin.
  2. Type 2: Body fails to produce enough insulin which is required by the body.

There are no definite signs of diabetes. It simply varies from person to person. In many of the cases it goes unnoticed. Such signs are as follows:

  1. Sudden weight loss: You might experience a sudden weight loss of 5 to 10 kgs within a month. This happens when sugar metabolism ceases very quickly. Insufficient insulin prevents the body from taking in glucose in the body cells from the blood to use as energy. In such a scenario the body starts burning fat and muscle for energy. This results in weight loss.
  2. Intense hunger: The cells in your body might not get enough energy either due to absence or improper functioning of insulin in your blood. This makes you hungry quite often.
  3. Excessive urination and thirst: Due to diabetes, the glucose level in the body goes up. The kidneys are overloaded with the burden of working overtime for filtering and absorbing the excess glucose in your body. The excess sugar, which the kidney cannot store is excreted out of your body. This makes you urinate frequently. Due to frequent urination the body gets dehydrated which makes you feel thirsty more often.
  4. Blurred vision: Due to the high level of glucose in your body tissues gets pulled away from the lens of the eyes. This results in vision issues. If not treated on time, it may even lead to blindness.
  5. Increased fatigue: The cells in your body might not get enough energy either due to absence or improper functioning of insulin in your blood. This makes you restless more often and you may even feel too weak to do your regular activities.

If you notice any of these signs, get the level of sugar in your checked and take the required remedies. It is good to get it treated as early as possible rather than facing immense trouble in future. If you wish to discuss about any specific problem, you can consult a endocrinologist and ask a free question.

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Maine pehle kaafi masturbation kari hai. Aur ab jab bhi karta hoon toh 20-25 second me nikal jata hai. Toh ab main kaise apna sex time badane. Home remedy btaye jisse meri sex lyf me prblm na aaye. Aur kegel exercise ka process hindi me btaye. Pelvic muscle ko 2 second daba k rakhna hota hai ya kuch aur hota hai process. Aur main kaafi patla hoon.

MBBS
General Physician, Chandigarh
Maine pehle kaafi masturbation kari hai. Aur ab jab bhi karta hoon toh 20-25 second me nikal jata hai. Toh ab main ka...
Too much addiction to masturbation and sexual thoughts can lead to such problems please keep a check on your thinking spend more time in your other responsibilities your explanation for keel exercises is alright
2 people found this helpful
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I am 28 year old. I do not have any routine time for taking food or healthy food due to my marketing job. So how I keep my liver healthy?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If possible carry home made food in tiffin career and eat at specific time. Take fruits like apple, orange, pear etc. And eat as and when possible. Drink bottled milk and plenty of water also carry ors powder. Avoid deep fried foods
1 person found this helpful
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From few days I am facing problem of sweat from head i. E. In hair portion what could be the reason and please help by providing remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
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I am 21 years old. I play professional cricket. I had to practice for 10-12 hours a day. Kindly advice me good dietryroutine and what food supplements or protein, calcium, vitamin should I eat and how. Btw I practice from 9 to 1 pm then 3 to 6: 30 then 7 to 10. Kindly advice me good dietary timetable also.

MBBS
General Physician, Mumbai
In between the sessions you can eat bananas, oranges, mousambi and at home have diet with high protein and high carbohydrates and low fat and also drink water regularly.
1 person found this helpful
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I am 20 years old boy. But last one week I have had a severe stomach pain after food. Why?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 20 years old boy. But last one week I have had a severe stomach pain after food. Why?
Hello lybrate-user this is one type of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on.
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Hello sir I'm suffering from bronchial asthma since 7 years so, there is permanent cure for this? Please get me a solution for this one sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
massage with warm sesame oil to chest & back afterwards give hot fomentation. Daily in the evening. Avoid oily food avoid fruits like banana, chiku, milk at night. Do pranayam & yoga under observation. Do consult with all reports & medicine prescribtions
1 person found this helpful
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I have low vitamin d , how to improve this deficiency , please advice , my legs got tired when I walk 10 mins , also my knees and foot is jerking , please advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have low vitamin d , how to improve this deficiency , please advice , my legs got tired when I walk 10 mins , also ...
Take Amway Nutrilite Daily Vitamin D Capsules and improve the diet rich in vitamin D like fish, eggs, milk, chicken, Legumes
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Sir, on 7th, 3 days back I did sex with a call girl. I used two condoms. Koi condom fata nahi or no sucking without condom. I not suck her nipples. no lips kiss. But she kissed me on my shoulders very hard and I get two red spots there I also kissed on her shoulder and give her a red spot and teaching and kissing her boos not nipples. Only upper part of boobs. is kissing on shoulders like this risky. please help me what I do now?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Nothing to worry. No problem. According to history no chance of transmission of sexually transmitted disease.
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For 1 week I have bowel problem. For last two days I only bowel 1 time and my stool is watery stool. Please help and tell how I bowel normally. I feel internal heat in my back and lower stomach. What food is needed for me. Please tell the diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear, * Plain curd rice, plain butter milk with adder crushed ginger will help you. *Avoid spicy, maida, junk food, excessive tea. * Drink fresh fruits juice avoid banana for few days.
3 people found this helpful
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How to increase man's sexual power? Is hairs on sex organ effect sex life and sex power of boy?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to increase man's sexual power?
Is hairs on sex organ effect sex life and sex power of boy?
Hairs do not affect sex. Power is based on general health and interest and by good food, exercise and healthy lifestyle ( not smoking ) you can have good power
1 person found this helpful
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Drug Abuse in Kids - How to Deal with it?

M.Sc - Psychotherapy
Psychologist, Bangalore
Drug Abuse in Kids - How to Deal with it?

Drug addiction is a major problem in today's world and kids in their teens are big victims of drug abuse. Your kid may get addicted to hard drugs due to several reasons or just for the sake of being cool. This should be a major concern for you and you are the only person who can help your kid overcome addiction.

Here are a few measures that can help your kid overcome drug addiction:

  1. In order to put your kid on the right path, the most important thing is to show them love and concern. You should keep your anger, fear and grief aside and approach them. Tell them why you are scared or angry. Proper love and affection are required to bring your kids back to the normal track.
  2. Try to find their strengths and weakness. Your child should be complemented for any good thing that he or she does. You should observe them properly and try to perceive their current nature and mental state.
  3. You should talk to them and must not scold, shout or threaten them. You must also listen to them properly and try not to react in any way. Talk to them about your concerns and see whether they are cooperating with you.
  4. It is important to get your kid involved in some activity, which will let them mix with a different group of peers and can at as a positive remedy. You have to make them feel good about themselves. Try to find ways so that your kids will get into some positive, productive activity such as engaging them in a sport or enrolling them in hobby classes.
  5. You should fix an appointment with a psychiatrist who deals with drug abuse situations. You must explain to your kids that there is an obvious reason behind their addiction and it must be solved for their own good.
  6. You should also connect with the school guidance people. They have seen many cases like your child’s and know about the situation well. You can enroll your kids in a substance abuse program which is connected with his school.
  7. You must tell your kids that what they are doing is risky and illegal and as parents, you want to help them.
  8. Find an expert therapist specializing in teen substance abuse and make your kids have weekly appointments with him. A good therapist knows the best ways to guide your kids to the right path.

Drug addiction in kids is a common syndrome these days. If your kid is into hard drugs, you need to do your best to save him and help him overcome the addiction.

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