Dr. Hemal Vajani

Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.

Yes, dpat vaccine (painless) is better in terms of the side effects like pain and fever but the efficacy in terms of immunity and protection is almost the same with both vaccines. But at present the availability of the painless vaccine is poor, so decide accordingly.

You may be having gastritis, are you not eating your meals at proper intervals. Eat bland and home cooked food and remain calm. U have already consulted cardiologist but get one 2d echo done.

You need to follow well-balanced weight loss diet chart enriched with nutrients that will help to decrease your weight gradually and you can enjoy a healthy life. Here are some tips which should be followed:- 1.Don’t starve yourself -eat small frequent meals 2. Eat fiber-rich diet- 3. Be hydrated- 4. Choose carbohydrate wisely 6. Choose unsaturated fat over saturated fat for cooking. 7. Avoid processed, fatty food. If you need me to help you out with a detailed diet chart as per your need, please write to me.

Reduce salt intake, Avoid extra salt from diet, do regular exercise, yoga, pranayam take warm water for drinking, keep watch on your weight, take dinner early & in the half quantity of lunch, Avoid late night works, avoid over eating, avoid preserved food, oily, spicy ,fast food, bakery food, avoid tobacco, alcohol, smoking After monitoring blood pressure then only you can stop medicines with all these measures strictly Best Luck.

You may use antiglare glass after getting your eye checked up by ophthmologist . Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.

Consult a dentist as you can only justify the need of RCT after an examination only. For time being maintain hygiene, brush your teeth twice daily .avoid excess intake of sweets.

Scanty periods is no reason to worry as long as they a are fairly regular. You could help yourself by trying to reduce weight by a combination of diet and exercise. Please read my health tip on pcos.

Your rest period is depend upon your actual case...n after need to follow proper physiotherapy treatment n ergonomic advise...