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Dr. Harshida Pai

Physiotherapist, Mumbai

Dr. Harshida Pai Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Harshida Pai
Dr. Harshida Pai is a renowned Physiotherapist in Mumbai, Mumbai. You can visit her at Health Plus Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Harshida Pai and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
MIAP

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113, GROUND FLOOR,SHAHEED BHAGAT SINGH CHS (SOUTH WING), NEXT TO FIRST CHOICE , J.B NAGAR, ANDHERI EAST MUMBAI -59, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Got backpain from last 5years. Is their any treatment to get rid of pain for lifetime. I am 27years old from india. Please let me know.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Got backpain from last 5years. Is their any treatment to get rid of pain for lifetime. I am 27years old from india. P...
Tk physiotherapy treatment for few days and do some preventions like avoid long standing, sitting, avoid toward bending, continuous work, sit straight, etc and do stretching exercise in avod heavyweight, it will help you to maintain your spine.
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I have knocking sound from my knees whenever i move it. suggest ways to overcome this.?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Knocking sounds around your knees. Firstly we need to know your age. If your elderly the sounds can be crepitus and be a part of arthritis. However if you're young it could be just a snapping noise from soft tissue structures around the kneecap. If these noises are not associated with pain you need not worry about it. However to reduce the noise you might need to do exercises to strengthen the knee cap. Clicking noises are due to cartilage tear and might warrant further investigation like mri and usually associated with mechanical symptoms and pain.
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I am 30 years old female suffering from backache last from 2 months what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old female suffering from backache last from 2 months what should I do.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 37 years old and having back pain for the last one month. Pls advise how to cure it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 37 years old and having back pain for the last one month. Pls advise how to cure it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?

M.P.T
Physiotherapist,
Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?
Do bck strength exes. Add ca supplements in diet. Take protinex too wth milk. Heating can be taken fr a week.
6 people found this helpful
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M 20 year old and I am suffering from backpain from last few years. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M 20 year old and I am suffering from backpain from last few years. What should I do?
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I'm 26years old female. I'm suffering from back pain problem last 3-4 Months. I talking medicine for pain killer or do some medical test like x-ray, MRI, but there is no bone related problem r diagnosis. So what should I do for my pain.

BHMS
Homeopath, Delhi
I'm 26years old female. I'm suffering from back pain problem last 3-4 Months. I talking medicine for pain killer or d...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have my hands swollen for more than 1 month. I first it was only for 1 day. But increased exponentially. please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have my hands swollen for more than 1 month. I first it was only for 1 day. But increased exponentially. please hel...
Do Take UST and Vacuum Therapy Physiotherapy treatment for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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If I bending my joints . My joints produce sound since last 9 months . What can I do.

BHMS
Homeopath, Raebareli
If I bending my joints . My joints produce sound since last 9 months . What can I do.
You are developing arthritis. Please do x-ray of the affected part if this is painful. If not then do not stand/sit too long at a stretch. Reduce your body weight.
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BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Back pain may be due to muscular cramp or weakness of back muscles. Or there may be serious issue of slip disc, sciatica nerve compression causing radiating pian in back & legs. If the problem is for mare then 2 day you must start physiotherapy for it. As its the only treatment to avoid surgery. You can send me your details in my inbox.
7 people found this helpful

I got pain in my back side of the upper neck to shoulder. And pain near to the nipple. And I feel pain in late. I done my ecg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got pain in my back side of the upper neck to shoulder.
And pain near to the nipple. And I feel pain in late.
I don...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I feel sensation in my left hand from fingers to shoulder and uneasy while opening the bottle from my left hand. Is it something serious or related to heart related problem? age - 33.

DNB, MBBS
Orthopedist, Delhi
I feel sensation in my left hand from fingers to shoulder and uneasy while opening the bottle from my left hand. Is i...
You seem to be suffering from cervical spondylosis in which the nerve to your left upper limb get compressed in the neck causing pain to radiate along left upper limb. Get an x ray cervical spine ap and lateral views and following blood tests fasting: calcium, phosphorous and alkaline phosphotase, vitamin d level, uric acid and vitamin b 12 and revert back with reports.
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My wife is suffering from pain in sole in legs, checked uric acid level found ok, is any natural exercise or medicine to support.

Orthopedist, Solapur
My wife is suffering from pain in sole in legs, checked uric acid level found ok, is any natural exercise or medicine...
She is most probably having condition named plantar fascitis. Treatment involves footwear with soft soles or silicon soles (can get them at any surgical store) along with combination of diclofenac with seratiopeptidase for 10 days twice daily after food.
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I am 22 years boy & I have a joint pain for last two days in every joint as I m suffered from fever for 4 days. Now the fever is not there but pain is still there, last day I have taken a medicine. But still the pain in joint are there. So what can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Take rest it is not uncommon to have joint pain in viral fever it may settle in a wk time apply voveran gell in your joints and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem some times you may need to do some exercises.
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I am 48 years male, have left shoulder pain since last 4 months, its frozen shoulder, no medicine has worked neither Dr. Ortho oil is effective what is the remedy I am doing exercises told by Dr. which gives temporary relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 48 years male, have left shoulder pain since last 4 months, its frozen shoulder, no medicine has worked neither ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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Hello. My leg is paining for many days and im feeling weak to dance what should I do.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hello. My leg is paining for many days and im feeling weak to dance what should I do.
Hi Lybrate user, This could a mild sprain due to dancing or other exertion. Take Homeopathic remedy BRYONIA 200, 6 pills three times a day for two days only.. You will be cured, give break to dance for 5 days.
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I am 13 weeks pregnant and suffer from knee pain. I am taking all my supplements regularly including Calcium and vit D but still have pain. What could b the problem and how to solve it?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am   13 weeks pregnant and suffer from knee pain. I am taking all my supplements regularly including Calcium and vi...
during pregnancy if it started then No need to worry if you had this problem before marriage. and you had taken treatment then you need to consult once to physician.
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hello sir, Its for my father, He was having fever since few days followed by entire body pain specially in the joints. Blood test was done for complete haemogram. leukocyte count is very high - 15400/ cumm. There is no sign of any infection externally. What can be the reason for this high WBC count?

MBBS
General Physician, Mumbai
hello sir, Its for my father, He was having fever since few days followed by entire body pain specially in the joints...
It's good that he has not developed any complications with external signs except for fever and it can be due to weather change
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Hi, I am 19 year old and I dislocated my shoulder 2 weeks back and now I am wearing a sling, how long does it take to recover. And can I be able to go to gym? Please give me a suggestion.

BPTh/BPT
Physiotherapist, Vellore
Hi, I am 19 year old and I dislocated my shoulder 2 weeks back and now I am wearing a sling, how long does it take to...
3 weeks you wear sling, then you start simple exercises physiotherapist advice. Start the gym work out 3 month.
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