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Dr. Harshat Padsala

Physiotherapist, Mumbai

300 at clinic
Dr. Harshat Padsala Physiotherapist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Harshat Padsala
Dr. Harshat Padsala is a trusted Physiotherapist in V P ROAD, Mumbai. You can visit him at Medichek Total Health Care in V P ROAD, Mumbai. Save your time and book an appointment online with Dr. Harshat Padsala on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Medichek Total Health Care

522, Gurukripa Building, Ground Floor, Near Shri Krishna Restaurant, S V P Road, Opera House, MumbaiMumbai Get Directions
300 at clinic
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Hi, I am a hypo thyroid patient. Struggling to lose weight from quite sometime, not getting results. I can not do heavy workouts or aerobics bcz of knee ligament injury in last year. Please suggest some measures. P.S: I am following clean eating habits with very minimal intake of outside food. And avoiding sweets and aerated drinks.

pg general medicene
Ayurveda, Hyderabad
You take following navaka guggulu 3 tabs morning and evening. With hot water medohara vidangadi loha 2 tabs morning and I tab evening. Always drink hot water regularly. Review after one month.
5 people found this helpful
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Hi I am suffering from back pain from the past 5 days and I even consulted cupping doctors and done cupping treatment but still the pain persists, also I took pain killers like nice, paracetamol as pain is temporary reduced. Please check and do the needful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mother is having pain in her head mostly on her back portion and her neck is very tight while touching. What could be the reason and what should be done?

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
1 person found this helpful
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I am 48 yrs male having ESR 42. Having Knee and Neck Pain please suggest me to consult which speciality Doctor.

MBBS, cc USG
General Physician, Gurgaon
Hi, Do you have other problem like fever/ Malaise/ cough/ cold also For neck pain: Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And for Knee pain Do you have one or both side of knee pain? History of any trauma? for How long yo are having this pain? Any medicine taken by you? 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days Consult Me for further Management
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Hi. I am sourav 32 years old. Having back pain for last 30 days. I have used ointment. Hot water but the pain is not released. Pleased suggest on that.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
HI, You need some special medicines for the back pain - that is for muscle and nerve pain - since you are not getting any relief since 30 days , DOnt worry - your pain will reduce
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I have joint pain and slight pain on neck area. I am using hot water bag to get relief. Please suggest me what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should go for test of Uric acid first. Take Nat. sulf. 12 x daily four tablets once only for three days after that call back.
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I am 39 years male I have backpain since 9 years. When I pull up heavy thing & eat sure & driving bike I got heavy backpain. Now what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Hi I am sathish of 17 years old, I have severe legs paining problem from nearly 2 years back and also some backbone pains. So tell some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid strain full activity and toward bending tk physiotherapy treatment for better relief and do stretching exercise must for you.
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I am 26 years old male. I am suffering from back pain and pain on my buttocks. I dint take any medical treatment upto this time? What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok do hot fermentation and rest do stretching exercise in daily routine if it work then ok otherwise physiotherapy treatment for few days posture correction must.
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I am a male 43 yes of age & taking sulfa salazine tablets-1000mg daily as per doctor's advice. But my neck stiffness is not going & I can able to bend my neck downward & sideways easily. Is there any solution to my neck stiffness problem? I am having this problem since last 8 yes.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can consult physiotherapist as mannual mobilization of cervical joint can free your neck movement and electrotherapy can reduce spasm.
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Sir/Madam I had pain in left heel since last six months. Suggest what can I do for treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Keep equal balance on both legs. Avoid long standing. Do hot fomentations and gentle massage. And do calf stretching exercise. If it work then ok otherwise physiotherapy treatment for few days.
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hi Pain in knees, warmth, inflammation and pain, unable to fold knee, unable to walk/stand. Please suggest a medicine

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee joint. Wear knee cap open patella. Don't sit on floors. Take calcium and methylcobalamin supplement with Glucosamine
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I am sravan having knee pain since three months I took mri doctor suggested ligament issue please suggest tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
dear lybrate user regular application of ayurvedic medicated oil may reduce ur knee pain,avoid overuse of kneejoints and heavy works,wear knee cap often while resting to immobalise the joint.take healthy foods and proper sleep.practice benificial yogasanas and meditation.
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I am suffering from cervical spine dease last 5 years so please suggest some medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
1 person found this helpful
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I am 34 years, I have pain feel to bottom of my back legs side. I am in job in industrial area, continue put safety shoe please give me some advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
With shoes avoid long standing and keep equal balance on your both legs and pain is radiates heel to bottom do calf stretching exercise.
1 person found this helpful
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I have pain in my ankle & heels, it will be more when get up at morning & start walking it can't easily keep a step is their any medications for this?

BPTh/BPT
Podiatrist, Mumbai
Hi, you might be suffering from plantar fasciitis. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heel and the surrounding areas 15 min, 2-3 times. 2. Do stretching exercise for calf and ankle. 3. Wear footwear at all the time. 4. If you are going for walks or any other form of exercise then take rest for a few days. 5. Avoid long standing, take frequent gaps in between activity. 6. Avoid wearing heels or absolutely flat footwear. 7. Do basic movement of ankle every 2-3 hour, (up & down, in & out, rotation clockwise and anticlockwise) 8. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear.
1 person found this helpful
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My right leg knee is giving pain since 1 year , I dint taken any medicine upto now - now I am getting pain frequently , give me suitable suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I underwent hysterectomy and after it developed sciatica and joint pain though I consume calcium regularly. Does removal of uterus cause vata dosh and what should I do to regain my health? My age is 40.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online. I suggest take this therapy.
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I am a basketball player and in morning I had pain in my back of heel so please tell me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid playing for 2 days and tk muscle relaxant medicine and heat fermentation twice a day. For heel with warm water and apply pain relief ointment both area rest must.
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I am a 35 years old man suffering from back pain for 6 months. Please give me some remedies?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes
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