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Dr. Harshat Padsala

Physiotherapist, Mumbai

300 at clinic
Dr. Harshat Padsala Physiotherapist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Harshat Padsala
Dr. Harshat Padsala is a trusted Physiotherapist in V P ROAD, Mumbai. You can visit him at Medichek Total Health Care in V P ROAD, Mumbai. Save your time and book an appointment online with Dr. Harshat Padsala on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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522, Gurukripa Building, Ground Floor, Near Shri Krishna Restaurant, S V P Road, Opera House, MumbaiMumbai Get Directions
300 at clinic
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I have severe pain in my ankle. Particularly when I get up after sitting for some time or when I get up from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have been suffering from very severe back ache since three to four years. Some 4 years ago I got into an accident where my belly got injured and this is y I guess I'm going through this pain! Soo now Should I go for scanning and all or for any other medication? Waiting for your reply!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been suffering from very severe back ache since three to four years. Some 4 years ago I got into an accident w...
I wonder that your pains are for 3-4 years and how are you bearing it and why have you not gone for an MRI or why any consultant had not guided you for an MRI.So my suggestion is to immediately go for an MRI of the involved area of back as if the pain was a normal back pain then would have subsided by now.
1 person found this helpful
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I am having initial stage of spondylitis .Can this be cured permanently by following a strict exercise routine and always laying in a good posture. It's important for me. Guide me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having initial stage of spondylitis .Can this be cured permanently by following a strict exercise routine and al...
Yes with this you can maintain your self. Not permanent cure. Tk calcium supplements. Stretching exercise strength exercise in gently process don't do extra. Do only 15 to 20 twice a day.
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Hi I am 37 year old I have shoulder and elbow pain and I have taken pain killers past 1 month but there is no use please help me regarding this.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi I am 37 year old I have shoulder and elbow pain and I have taken pain killers past 1 month but there is no use ple...
You should take acupressure therapy and take biochemic kali phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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My friend had a back pain so please give me an opinion or some exercise to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend had a back pain so please give me an opinion or some exercise to reduce it.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 23 year old. I am working in office setting on chair all day. Last few days I have back pain. Please suggest me pain relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old. I am working in office setting on chair all day. Last few days I have back pain. Please suggest me ...
Tk a soft pillow for back support and break between long sitting do stretching and walk. Hot fermentation with rest time and apply pain relief ointment.
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Iam suffering from backpain at bedtime only, unable to sleep at bedtime, please give mi your valuable suggestions.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam suffering from backpain at bedtime only, unable to sleep at bedtime, please give mi your valuable suggestions.
Dear Kiran, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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I am 21 years old female. Everyday in night when I am going for get sleep, my right hand and right leg are start paining. It was started about 6/7 month ago. What should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old female. Everyday in night when I am going for get sleep, my right hand and right leg are start pain...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching.
2 people found this helpful
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I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would you suggest to grow it back? Like my mane is see through and have scanty hairline.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would...
Better you apply Aloe vera half hour before washing your hair and then massage it. And then wash your hair with tresseme shampoo. Aloe vera will give nutrition to your hair roots, scalp and makes it healthy. Take care.
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Knee Pain - 3 Natural Remedies for It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Knee Pain - 3 Natural Remedies for It!

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain.

27 people found this helpful

I'm having a severe pain in my knee. I can't even walk properly. What should I do?

DRCH, BHMS
Homeopath, Bareilly
I'm having a severe pain in my knee. I can't even walk properly. What should I do?
It may be due to effect of aging. Do not over bend your knee joint. Avoid to use stairs. Do mild exercises of knee joint. Take milk daily and homeopathic calcarea phos 6x, four tablet 4 times daily as a calcium supplement.
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I have been suffering from lower back pain especially on the right back. The pain kind of radiates to my knee back and its difficult for me to walk freely without pain. I just cannot stand immediately from the lying position. I had an xray done. It showed as sacralisation of L5 vertebrae. Can you please let me know the perfect cure for this? Ill be really grateful.

BPTh/BPT
Physiotherapist, Mumbai
I have been suffering from lower back pain especially on the right back. The pain kind of radiates to my knee back an...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 18 years old. I am having pain in the middle joint of ring finger in right hand. I also tried physiotherapy treatment and vitamin tablets. But now also pain is continuing. What is the reason and what is the remedy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. I am having pain in the middle joint of ring finger in right hand. I also tried physiotherapy trea...
Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.
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Last year my hand has Broken and now hand is paining very much soo what I should do say me. Pleas help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk heat fermentation twice a day and apply pain relief gel and start gradually strength exercise of hand.
1 person found this helpful
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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Hello sir my wife is 23 year old and when she is siting is legs are go to sleep and so much pain when she is stand up so pls advise me some home remedies treatment and yoga or any thing else. Thank you.

BHMS, MD HOM.
Homeopath, Mumbai
Hello sir my wife is 23 year old and when she is siting is legs are go to sleep and so much pain when she is stand up...
Start with Homeopathic medicine:-- Cal carb. 200 Colocynthis 200 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told that it is a partial tear and he advised me to take rest for 3 months and he gave some medicines but after 2 months I started playing badminton it is paining now. U can please give me any medicines for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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He have pain in his hand last night he fall from cycle. Which medicine should he take?

BPTh/BPT
Physiotherapist, Mumbai
He have pain in his hand last night he fall  from cycle. Which medicine should he take?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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For last three day I was suffering from severe back bone pain, I always use to play football every evening. What will be the reason for my pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
For last three day I was suffering from severe back bone pain, I always use to play football every evening. What will...
Hello, your problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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