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Dr. Harshala

Gynaecologist, Mumbai

200 at clinic
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Dr. Harshala Gynaecologist, Mumbai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Harshala
Dr. Harshala is an experienced Gynaecologist in Virar West, Mumbai. You can consult Dr. Harshala at Shreeji Nursing Home in Virar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Harshala on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shreeji Nursing Home

C/O Shreeji Nursing Home, 1st Floor, Sonal Apartment No 1, Raja Chhatrapati Shivaji Road, Virar West, Virar, Thane, MumbaiMumbai Get Directions
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When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night which got worsened eventually. Reason being we had work load, engaging ourselves in completion of practicals and tasks in time. Sometimes we stayed awake just for entertainment like watching late night movies, partying etc. And frankly I have gone through it for a very much considerable period of time. I just finished my last year in the college and now am at home. Back home also, I am unable to get rid of the habit of staying till late night. I just can't sleep, even if I try I can't. After spending a sleepless night I eventually get a bit sleepy at around 3: 30 to 5: 30 am (it would be morning by then). And obviously as already deprived of sleep, I doze off till 11 in the morning (often it gets more than that). This ugly habit of mine is degrading my lifestyle harming my appetite, food habits, body physique, alertness and lack of zeal. I want to get rid of this problem as soon as possible. I haven't even thought once about sleeping pills (I think I won't be going for that either). Is there a natural solution for this, any consultation requirement or any helpful step from my side ? Suggestions are anticipated !

MBBS
General Physician, Trivandrum
When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night whi...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Hello doctor last month my sister had taken abortion pills. She had considered to gynaecologist. Now today she has regular periods. But black blood is coming in only dot form. She has tyirod. Why is it? Is it safe period.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello doctor last month my sister had taken abortion pills. She had considered to gynaecologist. Now today she has re...
Hi , after abortion sometimes if any products r still there in uterus she can have scanty n discoloured bleeding so get a scan done to confirm.
2 people found this helpful
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My wife first month of pregnancy so what I do in that situation like intimate, medicine,checkup,

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife first month of pregnancy so what I do in that situation like intimate, medicine,checkup,
Hello, you should get a first initial ANC visit done with a dating scan and then avoid intercourse till 16th week to avoid any chances of miscarriage.
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Does sweet decreases sex drive in female. Can you suggest what amount of sweet is fine for sex drive.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Does sweet decreases sex drive in female. Can you suggest what amount of sweet is fine for sex drive.
Scientific research does not conclusively said if sweets have a positive or negative effect on sex drive. Studies have shown both results, but majorly indicating an increase in sex drive rather than decreasing it.
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I am 12 weeks pregnant and I get still lower abdomen pain it feels poky, however my gynac told me its normal, pain will dissaper in further weeks but I can still feel something poky just above my pelvic. is that normal, also I have little stomach fats.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 12 weeks pregnant and I get still lower abdomen pain it feels poky, however my gynac told me its normal, pain wi...
After 12 weeks the uterus rises out of the pelvis into abdomen as the baby keeps growing, so this is normal. The vomiting feeling sometime stretches a lil longer but will surely go away in a week ir so
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I got married last years in the month of may. My husband is elder than one yr. We are trying for the baby. I checked gynecologist. She said normal. But your weaker. Im working as a teacher. My husband is working in other place. He usually come on friday and go on Monday. My problem is that periods are normal. Last month period came on 20th. This month period com on 17th. Period delay for 2 or 5 days. After that periods come. I don't know wat is the reason.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I got married last years in the month of may. My husband is elder than one yr. We are trying for the baby. I checked ...
A period cycle of plus minus 5 days is normal, so relax, and if you have a sexual contact from 7th day to 20th day of your cycle it increases the chances of pregnancy, if everything else is normal.
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I had drunk Thinner as a poison to suicide myself but luckily my family members had help me. Please suggest me what are the bad effects I am still frightening thinking about that bad things I am unmarried girl my age is 20.

Ph. D - Forensic Medicine, M.Sc - Forensic Science
Toxicologist, Ranchi
I had drunk Thinner as a poison to suicide myself but luckily my family members had help me. Please suggest me what a...
Before committing on your case I need some more information about the incident. so please share with me.
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Hi. My period cycle is imbalance. Sometimes it takes 35-40 days and sometimes it comes in under 25 days. At the time of period my whole body is paining. What should I do to get rid of pain and get balance of period cycle.

MBBS
General Physician, Chandigarh
Hi. My period cycle is imbalance. Sometimes it takes 35-40 days and sometimes it comes in under 25 days. At the time ...
There are hormonal tablets available to regulate the period but it should be taken only after thorough investigation so please consult a gynaecologist and get checked.
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My mum is suffering from rheumatic arthritis n thyroid. She is 48+ n she always complaint about severe pain in body. She usually got faint even. She feels so low so weak every time. Even on dates she is not able to get up from the bed. What kind of a diet or medicines she should take?

BAMS, MD Ayurveda
Sexologist, Lonavala
My mum is suffering from rheumatic arthritis n thyroid. She is 48+ n she always complaint about severe pain in body. ...
you can go for following remedy You can also try thes home remedies Natural home remedy using mustard oil and camphor: 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area This will help improve the blood circulation in the area and will reduce the inflammation and stiffness Surely you will get results.
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I am 30 years old. I am having a baby of 4 1 / 2 months. I am breastfeeding her but I have a doubt whether she is getting enough milk or not .my baby's weight is 5.7 kgs. So my neighbours are suggesting me to take bread & milk for more milk production. Is it safe & healthy for me to take bread & milk daily twice. Please give me the right diet pattern to increase my milk production.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
I am 30 years old. I am having a baby of 4 1 / 2 months. I am breastfeeding her but I have a doubt whether she is get...
Your baby's weight is normal according to the age. Signs of adequate milk production are adequate weiight gain, 6-8 times passing of urine and adequte sleep. Drink enough water. If you take good food millk production will be good. No harm in taking milk and bread.
1 person found this helpful
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Know More About Obesity

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
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How to manage Obesity?

Hello everyone. I am Ms. Kanchan Patwardhan. I am clinical dietician and nutritionist, working in this field for the last 22 years. See, today I am going to speak about Obesity.

What is the biggest killer today? It is not war. It is not natural calamities. It is not diseases but the lifestyle. You know, the major cause of all problems is obesity. So, today we are going to talk about obesity and generally when obesity comes and when you are on weight loss programs so generally people think that you have to eat tasteless food, boiled food and starvation, you have to only eat soups, you have to only eat salads, and it is a total torture for your body isn’t? But believe me, diet is a mind game. Kanchan House Of Health and Nutrition prepares a diet for you which not only satisfies your taste buds but definitely going to help you in weight loss also. We don’t give any yogo diet. We will make sure you will have all the food groups including carbohydrates, proteins, fats, vitamins and minerals.

We calculate everything and we give it to you according to your lifestyle, not according to my lifestyle. This is the biggest benefit if you take Kanchan’s House of Health and Nutrition’s diet. So when we talk about dieting, generally people think that eating soups and salads is diet or eating boiled food or eating tasteless food without spices is diet but believe me, diet is not like that. When your diet is good and tasty, then only you can sustain it for a longer period. Otherwise, in between you will stop that dieting and you will not achieve your diet plan or diet goals.

So if you want you can join Kanchan’s House of Health and Nutrition and we will give you the best diet which suits your necessity, which suits your requirement, which is actually according to your region, your time, your pattern, so whenever you want to join us, please contact us and keep watching my videos. Thank you very much.

3916 people found this helpful

Staying Healthy!

Unani Specialist, Betul
Staying Healthy!

Eat at proper times ie morning breakfast between 7 to 9 am. Lunch between 12 to 2 pm. Dinner between 7 to 9 pm and sleep around10 to 11 pm. Wake up 6 to 7 am. Atleast 1 hour exercise is must. Eat fresh and seasonal fruits. Drink 3 to 5 liters of water. Ashwagandha powder 5 gm morning and evening with milk is good for mind and body.

3 people found this helpful

I have pcod. As per doctors advice I reduced some of my weight, but still my periods are not regular. I want to conceive. What shall I do? I am taking APCOD obis and doctor has given me deviry for periods. Please help.

MBBS
Sexologist, Panchkula
I have pcod. As per doctors advice I reduced some of my weight, but still my periods are not regular. I want to conce...
Your periods are not regular. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs.
6 people found this helpful
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Hi, me and my husband ar planning for our second baby but I really really want to have twins this time. Please tell me the ways of increasing the chances of having twins.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, me and my husband ar planning for our second baby but I really really want to have twins this time. Please  tell ...
Hello, unfortunately there are no natural ways of conceiving twins and there cannot be any guarantee. The next best way would be voluntary if technique with embryo transfer.
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Will I be pregnant? If yes, then what should I do to prevent it? My boyfriend and I didn't have sex but his condom came out while I was rubbing his penis on my clit but it wasn't erect and neither did he ejaculate. Though I had ejaculated that time. So I am worried that I'll be pregnant. Please clear my doubts and help me. If I will be should I consume an emergency contraceptive pill or not? This happened on 25th December, 2016. I have my periods either in 28 days or sometimes 30. Last time I had in 30 days and before that in 28 days. This Friday i.e. 30th December will be my 28th day and 1st January, 2017 will be my 30th day. So, if I'm not pregnant my periods will start this week, right? If it is a little late by a few days, it won't mean na that I'm pregnant? Because I'm kinda of stressed out right now. If I get plmy periods this week or a little late (by a few days) I don't need to take home pregnancy test na? My boyfriend said that I don't need to worry because he did not ejaculate and neither his penis was erect. His penis had I guess hardly touched my clit after the condom was out. I'm not sure of that either as we had freaked out that time. Please help me. I have a lot of confusion and Internet just increases them. Please provide me correct explanation and solution.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Will I be pregnant? If yes, then what should I do to prevent it? My boyfriend and I didn't have sex but his condom ca...
hi Kiara don't worry it's safe period you can't be pregnant. your period can be delayed because of stress.
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My ultrasound report shows less AFI-8, mild oligomniosis. I am right now on my 36th week of pregnancy. Is low amniotic fluid going to have a birth defect and kidney problem and all that in foods or is it just normal?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My ultrasound report shows less AFI-8, mild oligomniosis.
I am right now on my 36th week of pregnancy.
Is low amnioti...
Low amniotic fluid at 36 weeks means repeated foetal well being studies are required and depending on result some times decision to induce labour may be taken.
1 person found this helpful
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2 Most Effective Postural Exercises For Hunch Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 Most Effective Postural Exercises For Hunch Back

Hunch back: stretching exercises for good posture
This stretch vastly helps if you are suffering from a sore neck or back.
Stretch or tilt your head in all four directions (forward, back, left, right). Don't roll in a circle, as it can cause additional strain.
Massage your neck gently.
Get on your hands and knees and bend your back upwards (cat stretch). Do the opposite next.
Repeat a few times daily. This stretch, when done in the morning, helps in relieving the sleep induced muscle lethargy. If done regularly throughout the day, it helps in boosting your energy levels

Exercises to improve your posture
Stay in shape by keeping your entire musculoskeletal system modified to support your posture. For this the following exercise are helpful:

Lie on your back with your feet on the floor and flex your legs to about 90 degrees at the knee.
Pull your belly-button in towards your spine and hold it at the end for 10 seconds.
Repeat eight times daily.
Always keep a proper posture even if it is tiring and other muscles, like the back or butt, are not being used.
Breathe normally when doing this exercise, because you are trying to train your core to maintain this position when doing daily normal activities.
The following exercises can be done with or without hand weights:
Exercise 1:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms straight out, palms up and alongside your ears.
Bend the forearms in and backwards, towards the shoulders while trying to touch your shoulder blades with your fingertips.
Repeat 10 times with both arms.
Do alternate ten reps for each arm individually.
Exercise 2:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms sideward at shoulder height.
Hold this pose for 10 seconds.
Now slowly bring the arms to the sides while counting till ten.
Again, slowly lift arms back to shoulder height while counting to ten when raising your arms.
Do 10 repetitions while checking your alignment with each rep. You should be able to feel mild tiredness in the shoulder muscles.

I m 30 week pregnant. Now suffering from tonsil of grade 2. Not able to eat and drink properly. Kindly suggest any medicine which is safe during my pregnancy.

MS, MBBS
Gynaecologist, Delhi
I m 30 week pregnant. Now suffering from tonsil of grade 2. Not able to eat and drink properly. Kindly suggest any me...
Saline gargles thrice a dayis very safe and useful rinse mouth after every meal for medicine you have to physically consult doctor.
1 person found this helpful
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Hi my age is 26 I am getting irregular periods if I use medicine it will come regular after finishing medicine again same problem occurring what I have to do please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hi my age is 26 I am getting irregular periods if I use medicine it will come regular after finishing medicine again ...
Hello, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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