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Dr. Harshala

Gynaecologist, Mumbai

200 at clinic
Dr. Harshala Gynaecologist, Mumbai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Harshala
Dr. Harshala is an experienced Gynaecologist in Virar West, Mumbai. You can consult Dr. Harshala at Shreeji Nursing Home in Virar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Harshala on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C/O Shreeji Nursing Home, 1st Floor, Sonal Apartment No 1, Raja Chhatrapati Shivaji Road, Virar West, Virar, Thane, MumbaiMumbai Get Directions
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International Academy of Classical Homeopathy, BHMS
Homeopath,
DIET FOR MENSES
Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days. Unusually short, lengthy, light, heavy, frequent, infrequent or painful periods can derive from stress, dieting, birth control pills and medical conditions, such as fibroids, polycystic ovary syndrome, endometriosis and, less frequently, cancer. Overexercise and low body weight can cause your cycle to stop altogether. In addition to seeking any necessary medical treatment, emphasize certain foods within a healthy diet to help regulate your cycle.

Whole Grains
Whole grains provide valuable amounts of fiber, protein and B vitamins -- nutrients that improve hormonal balance and reduce symptoms of heavy menstruation, according to Dr. Christiane Northrup, a physician and women's health expert. High-glycemic carbohydrate sources, such as white bread and sweets, on the other hand, can worsen your symptoms. They can also impede blood sugar control, interfering with positive energy levels and moods. Limit these foods and emphasize hearty whole grains, such as quinoa, barley, brown rice, oats and popcorn, instead.

Oily fish, such as salmon, mackerel, lake trout and herring, provide rich amounts of protein and healthy fats, which are also important for hormonal balance and normalized menstruation, says Northrup. As top sources of omega-3 fats, oily fish reduce inflammation, which plays a role in pain and bloating, and may help minimize menstrual cramps. For best results, replace protein sources rich in saturated fat, such as red meat, dark-meat poultry and cheeses, with baked, grilled or steamed fish. Saturated fats increase inflammation


Flaxseeds for Fiber
(also u can take flax oil of vestige)
Flaxseeds are top plant sources of omega-3 fats and valuable sources of fiber. They also contain lignans -- natural compounds that can help balance hormones, including estrogen, according to a "Nutrition & Food Sciences" report published in 2012. Add ground flaxseed to other healthy foods, such as smoothies or whole-grain muffins, or have flaxseed flakes for a breakfast rich in omega-3s, fiber and protein. Fortified cereals also supply iron, which is important to replenish if you've experienced heavy menstrual bleeding. Your body loses iron through blood, which can lead to anemia.

Fruits and Vegetables
Getting plenty of the antioxidants, vitamin C and beta-carotene is also important for improved hormonal balance and menstrual health, says Northrup. Fruits and vegetables provide significant amounts of both nutrients, along with fiber. Avoid fruit juices and fruits with added sweeteners, which have a high glycemic index. Instead, opt for fresh or frozen, unsweetened fruits and vegetables. For beta-carotene, eat sweet potatoes, carrots, cantaloupe, mango and sweet peppers. Top vitamin C sources include red bell peppers, citrus fruits, broccoli, strawberries and brussels sprouts.


THIS TIP ALONG WITH PROPER HOMEOPATHIC REMEDIES CAN HELP BETTER FOR MENSTRUAL COMPLAINTS.
12 people found this helpful

Why there is irregular bleeding after periods? Is there any chance to worry about? It's first tym bleeding occurs after periods. What do you suggest?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Why there is irregular bleeding after periods? Is there any chance to worry about? It's first tym bleeding occurs aft...
If it happens again and again, you will need some hormone tests, an ultrasound and a gynec checkup. Usually normal period can last 5-6 days. The first day is light, 2nd and 3rd days are heavy, then gradually it lessens, becomes darker and may be fully over by 5-6 days. Any form of bleeding lasting more than 7 days needs to be looked by a doctor.
1 person found this helpful
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I have done IUI this month but after doing it we took u/ s doctor came to know the egg not ruptured he gave me injection Today is my 18 day can we do IUI again tomorrow is it going to success. Please tell sir.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have done IUI this month but after doing it we took u/ s doctor came to know the  egg not ruptured he gave me injec...
Yes it can be repeated after rupture of egg. Good luck and share the good news with all of us on the forum.
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My daughter is taking rospitril plus 2 she is having personality disorder recently she has started going to the gym because she is very healthy but she is complaining she is getting some discharge from her breast is it due to the medicine or due to the weights carrying in the gym, please guide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is taking rospitril plus 2 she is having personality disorder recently she has started going to the gym b...
yes it is due to medicine as a side effect. reduce her salt exercise but within limits of de stressing only. wean her slowly from medicines and get her counselling through a professional/ family member whom she trusts.
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I got married in February 2016 still now baby not formed need suggestions v both r healthy no problem with us.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I got married in February 2016 still now baby not formed need suggestions v both r healthy no problem with us.
Wait planned intercourse day 12-day 20 of menses evaluate and visit gynec if you don't conceive even after 1 year of marriage.
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Five disease women need to worry

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Five disease women need to worry

Five disease women need to worry ---

1 heart disease 

2 cervical cancer 

3 anemia malnutrition 

4 osteoporosis

5 depression.

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I had sex with my wife who is pregnant with 8 month and just after that her ovary is paining, is it something serious?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- Sex leads to uterus cramps, if the cramps are severe and the person is having constipation issue it can result in abdominal pain. Avoid sex as it can cause miscarriage.
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Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex but her periods are already skrewed up because of the ipill. So should we take ipill again or just wait for the next period to come. Because already her periods are late by 15 days.

MBBS
General Physician, Chandigarh
Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex bu...
Please don't use I pills so frequently it's not a contraceptive pill it is emergency pill and should be used only in emergency situation now you wait for your next cycles and become more carefull after that I don't know when you took the last pill but in case of uncertainty it's better not to take it as a matter of fact you are saying her periods are delayed su better to check her pregnancy status with either pregnancy test or ultrasound.
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My wife is 52 yrs old and suffering from stomach ache for the last six days. She is currently on antibiotics. I wish to have sex with her tonight including oral sex. Is there any risk in licking her vagina because she may have some infection as she has stomachache.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Stomach infection is due to some fast food and some over eating. If she is fine she has no problem to do so. So you can do oral sex. There is no risk of infection in you by her.
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My Friends problem is that to his gf on day of period she didn't get on time on this month, what may be the reason, before present month in past they had a intercourse, is it a reason for that. And for not getting period on time, she is worried, an scared also. So please suggest some Solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My Friends problem is that to his gf on day of period she didn't get on time on this month, what may be the reason, b...
Sometimes periods may get delayed due to hormonal changes also. Unfortunately there is no solution for this. Take a home pregnancy test. If its negative, nothing to worry. If positive then consult a doctor. Please do not try to anything on your own. Do not follow any measures without consulting a doctor because they are highly risky.
5 people found this helpful
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Nature Nurture

bachelor of physiotherapy
Physiotherapist, Delhi
Nature Nurture

Hello Friends,


Patient often asks me why it is important to walk bare feet? In reply to this I always ask them one question, how many times they walk bare feet? Even in home we walk with slippers or footwears. Are we not deliberately disconnecting ourslef with earth? We all know earth has gravity due to which we are stick to the land. On the period when moon size grows from the amavasya (new moon), moon also pulls up as it has gravity too. Tides in oceans are on high. At that time when moon starts growing in size, we must try to walk bare feet so that effect of moon's upward pull or gravity has negligible effect on body. We must connect ourselves to the earth as we are earth beings. Walking bare feet even for shorter duration from new moon day to next full moon day has good effect on body.

2 people found this helpful

I am recently married and we are very happy in sex life but my is asking to taste his penis. Does it cause any health issues to me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is likely to benefit you as your partner will be happy. And there r no health effects on you if you do it.
1 person found this helpful
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My follicle size was 12 mm on 11th day of cycle. Is this small. Will I not ovulate because of this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My follicle size was 12 mm on 11th day of cycle. Is this small. Will I not ovulate because of this.
on 14th day it will reach around 20 mm. you have ovulated for sure and 11th day onwards the size keeps increasing till follicle ruptures when it gets mature
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Sir/mam Without sterilization kya mai lifetime safe sex kar sakti hu. Kabhi pregnancy nahi aaye mujhe. Koi aisa way hai except copper-t to bataiye detail me mujhe please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir/mam
Without sterilization kya mai lifetime safe sex kar sakti hu. Kabhi pregnancy nahi aaye mujhe. Koi aisa way h...
Pl do. Intercourse after 20 days of m. C. Use stimulant spices boiled in water and both of you should wear condoms/ tempons etc.
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I am 21 and mostly uses pills after sex and later at menses time I am having unbearable pain in stomach and back pain. What was the reason and suggest me.

BPTh/BPT
Physiotherapist, Delhi
I am 21 and mostly uses pills after sex and later at menses time I am having unbearable pain in stomach and back pain...
Start with Physiotherapy treatment for back pain. Start with spinal exercise. Don't sit on floor. Don't lift heavy things Use lumber spine belt. Take calcium and multivitamin for 2 month
1 person found this helpful
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Hello Dr, What are all the health benefits in pomegranate especially pregnant ladies. Thank you.

MBBS
General Physician, Faridabad
Hello Dr,
What are all the health benefits in pomegranate especially pregnant ladies.
Thank you.
Pomegranates contain a number of phytochemical compounds, which have been proven to be good for your heart. They may help lower blood pressure, which is great news if you’re in the later stages of pregnancy or suffering from pre-eclampsia when your blood pressure is likely to be elevated. Rich in vitamin C, pomegranates are excellent for the immune system and when your body is busy growing your baby, it needs all the extra immunity it can get. Studies have shown that eating pomegranate has a positive effect on bone health and density – perfect for giving your developing baby a boost. Pomegranates contain more antioxidants than cranberries and green tea, making them ideal for all-round health and nutrition. Many skincare products contain pomegranate juice. Its oils penetrate deeply into the skin so it helps to combat dryness, breakouts and promote healthy cell regeneration.
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How to Start Your Day

Sport injuries
Physiotherapist, Mumbai
How to Start Your Day
Drink warm water in the morning with lemon to start your day. A few pranayamas suryabedi chandrabedi, kapalabhati and suryanamaskar asana. Walk in the day for 30 mins with sports shoes.
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Sir mene meri girl friend ke sath 25 January ko without protection intercourse kiya aur intercourse ke 1 hour baad I-pill tablet di thi girlfriend ko. Fir 26 ko mene vapas intercourse kiya without protection toh sir kya vapas I-pill leni ki need he kya pregnancy ko rokane ke liye. 26 ko meri girlfriend ko menstrual cycle ka 7th day tha. Please sir suggest me to prevent pregnancy.

MBBS, DGO
Gynaecologist, Dehradun
Hello I pill is a strong hormqnal drug and should be used only in case of emergencies and not as usual contraceptive. It should be taken within 72 hrs of unprotected intercouse.
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Hello gynecologist mam, I just want to know mu conception date I got preg on aug 28th 2015 (4 weeks) My last lmp is july 28th 2015. Pls let me kbow my conception date and what does meaning of conception? And dna when decides while preg. I delivered a baby on 36 to 37, weeks duration april 9th 201.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hello gynecologist mam,
I just want to know mu conception date I got preg on aug 28th 2015 (4 weeks)
My last lmp is j...
It is extremely difficult to pin point a specific conception date in a natural cycle. We can only be little precise in the case of test tube babies only.
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