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Dr. Harsh Karanpuria

Ayurveda, Mumbai

200 at clinic  ·  ₹300 online
Dr. Harsh Karanpuria Ayurveda, Mumbai
200 at clinic  ·  ₹300 online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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You can book an instant appointment online with Dr. Harsh Karanpuria on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hlo how to lose my fat I am just 21 bt I think my weight 81 is too mchh than my age please sugest me for exercise or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hlo how to lose my fat I am just 21 bt I think my weight 81 is too mchh than my age please sugest me for exercise or ...
The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am good in health but I am feeling some weakness and sometimes I am feeling vomiting and sometimes I am suffering from headache and pain in my eye what should I do.

MBBS, MD - Community Medicine
General Physician, Jaipur
I am good in health but I am feeling some weakness and sometimes I am feeling vomiting and sometimes I am suffering f...
Hi, Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take adequate rest. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500mg after taking food (as and when required). 6. Take Tab. Rantac 150 mg twice daily for 5 days. Share your symptoms in detail including status of your blood pressure and eye sight, I will prepare an advice accordingly. ***Get Well Soon*** “Yoga/meditation has a great relaxation power.”
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I was a topper till 10th class, but then I don't know what happened to me I was having lac of interest in study ,skipping classes ,fatigue, denial situation that's why my father is not happy with my b.tech performance, now he used to be very angry, and I fear to face his argument My mother is a schizophrenia patient I suspect my gf whom I love a lot, I abuse her, I get angry on such nonsense silly things Excessive sleep, fatigue, thoughts making me behave like a mad, self talking ,talking in mind, smoking (now stopped) Actually this is very crucial stage of my career and now I want to study but I don't know knowing all the bad future I can't study Even I am unwilling to study or lac of motivation to study Day dreaming Excessive masturbations Want to sleep alone I think I'm living in an imaginary world of thoughts, worry,fear about future ,suspecting my partner So what kind of disorder is this? And what medication should I take ,I want to study hard with a relaxed mind.

BHMS
Homeopath, Dehradun
I was a topper till 10th class, but then I don't know what happened to me I was having lac of interest in study ,skip...
your environment at home and the stress to excel might have taken its toll. Try to be like a normal human being and stop venting anger out on your girlfriend. You are fortunate enough to have somebody take the brunt of your unwanted actions. These days its easy for relation to break. so understand your anger and its cause and try to deal with it with patience. Talk to your dad, its normal for him to react if u were earlier performing better than now. Future is not in your control. Past u cannot change. But you can make your present better by better behaviour. try to have balanced food and have adequate sleep. No use burning midnight lamp ands loosing sleep. ur mind has to rest to get ready to work the next day. Pray and meditate for sometime daily morning regularly and thank Him when u lie down in bed at night. you will get back to normal...I am sure of it.
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I am 20 years old and suffering from asthma problem. I can't sleep since 3 days. I can't inhale proper amount of oxygen, n can't even do exercise, it makes me very tired, I consult to many doctors and tried pumps but it did nt worked much. Please help me to live a healthy n secure life.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 years old and suffering from asthma problem. I can't sleep since 3 days. I can't inhale proper amount of oxyg...
Hye. Thanks for the query. There's no asthma diet that will eliminate your symptoms. But your food choices may make your asthma worse or increase your risk of developing asthma. Here's what you can do. Take in vitamin d. People with more severe asthma may have low vitamin d levels and replenishing vitamin d may improve asthma. Fish, pure ghee, milk, pulses and eggs all contain vitamin d. Even spending a few minutes outdoors in the sun can increase vitamin d levels. Eat plenty of fruits and vegetables. They're a good source of antioxidants that may help control lung swelling and irritation (inflammation). Antioxidants can be taken in the form of capsules as well. Avoid packeted, processed, proprietary foods and any foods with preservatives. Avoid outside junk and go for more organic produce. Avoid excessive caffeine, sugar, and salt. Avoid allergy-triggering foods. In general, allergic food reactions are personal. You will have to find which foods trigger a wheezing reaction. Eat to maintain a healthy weight. Being overweight can worsen asthma. Even losing a little weight can improve your symptoms. Learn how to eat right to maintain a healthy weight over the long term.
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I am male 32. I heard about a kegel exercises and its benefits for all. Is a person without any problem or need can do kegel exercises, if yes then how it can be done correctly? What are the benefits of doing it?

MBBS
General Physician,
I am male 32. I heard about a kegel exercises and its benefits for all. Is a person without any problem or need can d...
Its for strengthening pelvic floor muscles. Anyone can do it. There is no harm doing it. It helps in urinary incontinence.
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I am having migraine problem since 13 years but still I get attack of it suddenly. What should I do to recover it?

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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Hello. My grandmom is 65 years old. She is suffering diabetes with sugar level of 155 (fasting) and 255 (after meal) She is also suffering from severe joint pain please suggest some good diet and any other preventions or exercise for her.

CDIABT, MBBS
Endocrinologist, Mumbai
Hello. My grandmom is 65 years old.
She is suffering diabetes with sugar level of 155 (fasting) and 255 (after meal)
...
For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise.
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Hi using krimson 35 for past 3 months but causing side effects like gastric problem spotting before 17 days of my periods. Also low flow in period time. Shall I use dronis 30 instead of krimson 35. Becoz already I have experience in using dronis no side effects. please help me out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi using krimson 35 for past 3 months but causing side effects like gastric problem spotting before 17 days of my per...
Hello, crimson 35 has cyproterone which is started for pcos and dronis 30 is no replacement of crimson 35. You need to take the tablet on time else you may experience irregular spotting and lesser blood flow is also a welcome side effect of krimson 35. You need to keep your water intake high to alleviate all side effects.
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I have severe hair fall and no growth of hair. What is the best remedy for growing of silky hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I have severe hair  fall and no growth of hair. What is the best remedy for growing of silky hair.
Apply oil and wash your hair three times a week. Use ayurvedic oil n shampoo sych as of himalaya company or vasu pharma for eg. Anti hair fall oil and shampoo of himalaya. After shampooing you can apply dove conditioner for shiny look. Or you can use triphala to wash your hair. I eat healthy food. Eat lots of fruits, vegetables and salads. Avoid eating junk foods. Mix following powder and take 2spoons twice a day with warm water. For 3 months bhringraj +brahmi+ neem+ rasaayan.
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How to get rid from the whiting of beard's hair. please suggest proper treatment. My age is under 30.

BHMS
Homeopath, Agra
How to get rid from the whiting of beard's hair. please suggest proper treatment. My age is under 30.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Numerous factors influence the makeup of bacteria in the digestive system, which then alters the immune system and changes susceptibility to allergies
1 person found this helpful

I am facing one problem from past one year. Face mango is happen my face and as well as black scratches. Could please assist me best solution for this problem. I have consult so many clinical not giving permanent solution. I hope that your giving best solution for this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am facing one problem from past one year. Face mango is happen my face and as well as black scratches. Could please...
Hello, we can definitely help you with ayurveda in a natural way which usually has permanent solution for all the skin problems.
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Hi I am Suresh 25 years old but I have no job mentally disturbed and also so many friends I lose. I feel I am alone. Health also so bad. I have gastric problem. Please support me. What can I do for these problems solve.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am Suresh 25 years old but I have no job mentally disturbed and also so many friends I lose. I feel I am alone. ...
Hi lybrate-user, it seems you have a lot of difficulties. You can take help from a psychologist online or in person and get to the root of the problem to eliminate the stress.
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Hi sir I have a very big problem. I not grow much height. I have weight but I don't grow so much height please let me grow my high5 like prabhas. Please make me height. How should I become height.

Vaidya Visharad
Ayurveda, Narnaul
Hi sir 
I have a very big problem. I not grow much height. I have weight but I don't grow so much height please let m...
The Chinese cabbage or Bok Choy is another vegetable that you can think of including in your daily veggie diet to help in boosting your height. • It is a vegetable that is loaded with minerals, vitamins, dietary fibers and carbohydrates. • Regular consumption of Bok Choy will help in stimulating the growth hormones of your body and this will in turn help in boosting your height.
2 people found this helpful
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I seem to have injured my right knee. I feel very slight pain when I sit cross legged. Ironically there is no pain when I do squats lunges or even when I run walk or climb stairs. The pain sort of feels similar to when one stretches an unprepared muscle.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I seem to have injured my right knee. I feel very slight pain when I sit cross legged. Ironically there is no pain wh...
Hi good evening lybrate-user, if you are having pain sitting cross legged especially on ground it could be because of strain of lateral structures of the knee or could be because of meniscal injury it has to be clinically evaluated and treated accordingly followed by strengthening exercises of knee, thank you.
4 people found this helpful
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If someone is suffering from a back pain for a long time then what should he do for a quick relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If someone is suffering from a back pain for a long time then what should he do for a quick relief.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I want to lose weight as fast as possible. I want to .5-1 kg a day. I know it's unhealthy but I want to do it please help.

DHMS (Hons.)
Homeopath, Patna
I want to lose weight as fast as possible. I want to .5-1 kg a day. I know it's unhealthy but I want to do it please ...
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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I remove my facial hair n later I get pimples and d darkspot remains. Any cream that I could apply for clear n no spot skin? my skin is oily.

PG Hom, London, BHMS
Homeopath, Mumbai
I remove my facial hair n later I get pimples and d darkspot remains. Any cream that I could apply for clear n no spo...
First of all at the age of 18, you should avoid removing facial hair because it will leave a lot of side effects later on in your life. For the pimples and the dark spots, you can apply calosoft lotion at bed time all over the face. It will reduce both the pimples, will soothe your skin and even reduce dark spots.
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

BAMS
Ayurveda, Ambala
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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