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Dr. Harleen Kaur Sarna

BHMS

Homeopath, mumbai

6 Years Experience  ·  500 at clinic
Dr. Harleen Kaur Sarna BHMS Homeopath, mumbai
6 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harleen Kaur Sarna
Dr. Harleen Kaur Sarna is an experienced Homeopath in Malad West, Mumbai. She has been a practicing Homeopath for 6 years. She has done BHMS . She is currently practising at Holistic Homoeopathy clinic in Malad West, Mumbai. Book an appointment online with Dr. Harleen Kaur Sarna and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - cmp homoeopathic medical college - 2011
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy

Location

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rajendra vihar shop no 1, evershine nagar, malad westmumbai Get Directions
500 at clinic
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dindoshilla, plot no 451, 15th road, opp khar gymkhana grnd,khar westmumbai Get Directions
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I hava migraine problem what should I do is there any precaution to to overcome migraine problem.

BHMS
Homeopath, Sindhudurg
There can be many causes of a headache such as physiological changes in the head, constriction of blood vessels, abnormal neuron activity, genetic causes, excessive smoking, excessive drinking, lack of water in the body, oversleeping, overuse of pain killers, eye strain, neck strain, and others. Ginger ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. You can also boil ginger powder or raw ginger in water, and inhale the vapor. Chew one or two pieces of crystallized ginger candy.
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My board exams are near and I am very stressed. I have pain in my head and watery eyes. Help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My board exams are near and I am very stressed. I have pain in my head and watery eyes. Help me.
Please follow the tips below to improve your memory and concentration. The key to becoming a successful student is learning how to study smarter, not harder. This becomes more and more true as you advance in your education. An hour or two of studying a day is usually sufficient to make it through high school with satisfactory grades, but when college arrives, there aren't enough hours in the day to get all your studying in if you don't know how to study smarter. While some students are able to breeze through school with minimal effort, this is the exception. The vast majority of successful students achieve their success by developing and applying effective study habits. The following are the top 10 study habits employed by highly successful students. So if you want to become a succesful student, don't get discouraged, don't give up, just work to develop each of the study habits below and you'll see your grades go up, your knowledge increase, and your ability to learn and assimilate information improve. 1. Don't attempt to cram all your studying into one session. Ever find yourself up late at night spending more energy trying to keep your eyelids open than you are studying? if so, it's time for a change. Successful students typically space their work out over shorter periods of time and rarely try to cram all of their studying into just one or two sessions. If you want to become a successful student then you need to learn to be consistent in your studies and to have regular, yet shorter, study periods. 2. Plan when you're going to study. Successful students schedule specific times throughout the week when they are going to study -- and then they stick with their schedule. Students who study inconsistently usually do not perform as well as students who have a set study schedule. Even if you're all caught up with your studies, creating a weekly routine, where you set aside a period of time a few days a week, to review your courses will ensure you develop habits that will enable you to succeed in your education long term. 3. Study at the same time. Not only is it important that you plan when you're going to study, it's important you create a consistent, daily study routine. When you study at the same time each day and each week, you're studying will become a regular part of your life. You'll be mentally and emotionally more prepared for each study session and each study session will become more productive. If you have to change your schedule from time to time due to unexpected events, that's okay, but get back on your routine as soon as the event has passed. 4. Each study time should have a specific goal. Simply studying without direction is not effective. You need to know exactly what you need to accomplish during each study session. Before you start studying, set a study session goal that supports your overall academic goal (i. E. Memorize 30 vocabulary words in order to ace the vocabulary section on an upcoming language test.) 5. Never procrasitinate your planned study session. It's very easy, and common, to put off your study session because of lack of interest in the subject, because you have other things you need to get done, or just because the assignment is hard. Successful students do not procrastinate studying. If you procrastinate your study session, your studying will become much less effective and you may not get everything accomplished that you need to. Procrastination also leads to rushing, and rushing is the number one cause of errors. 6. Start with the most difficult subject first. As your most diffult assignment or subject will require the most effort and mental energy, you should start with it first. Once you've completed the most difficult work, it will be much easier to complete the rest of your work. Believe it or not, starting with the most difficult subject will greatly improve the effectiveness of your study sessions, and your academic performance. 7. Always review your notes before starting an assigment. Obviously, before you can review your notes you must first have notes to review. Always make sure to take good notes in class. Before you start each study session, and before you start a particular assignment, review your notes thoroughly to make sure you know how to complete the assignment correctly. Reviewing your notes before each study session will help you remember important subject matter learned during the day, and make sure studying targeted and effective. 8. Make sure you're not distracted whiles you're studying. Everyone gets distracted by something. Maybe it's the tv. Or your family. Or maybe it's too quiet. Some people actually study better with a little background noise. When you're distracted while you're studying you (1) loose your train of thought and (2) you're unable to focus -- both of which will lead to very ineffective studying. Before you start studying find a place where you won't be disturbed or distracted. Some students like the library where it is quiet and books around you to help focus. 9. Use study groups effectively. Ever heard the phrase" two heads are better than one" well this can be especially true when it comes to studying. Working in groups enables you to (1) get help from others when you're struggling to understand a concept, (2) complete assignments more quickly, and (3) teach others whereby helping both the other students and yourselve to internalize the subject matter. However, study groups can become very ineffective if they're not structured and if groups members come unprepared. Effective students use study groups effectively. 10. Review your notes, schoolwork and other class materials over the weekend. Successful students review what they've learned during the week over the weekend. This way they're well prepared to continue learning new concepts that build upon previous coursework and knowledge acquired the previous week. If you are not able to do stress management on your own then you should see a counselor and learn tips in stress management. For watering eyes please meet an eye doctor plus give enough rest to your eyes by taking frequent breaks from studying.
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Hi, I am having a lot of itching on my scrotum for last 1 month. It's not there in the whole day but only in the evening or night, when I feel a lot to itch. Due to a lot of itching even I got skin peeled a little. I used Betadine to get over the bruises and even used B-Tex for itching, but its not yet gone. Could you suggest something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am having a lot of itching on my scrotum for last 1 month. It's not there in the whole day but only in the even...
To cure the infection naturally, keep moist and warm areas of the body clean and dry. Change anything the fungus comes into contact with daily, like undergarments and towels. You can use talcum powder to help keep the area dry. Powders with menthol or zinc oxide like Gold Bond medicated powder, and creams containing 1% hydrocortisone should help soothe the itch if not treat the infection altogether.
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I am 24 years male, and I have lots of lumps like formation underneath my skin over past few years, But the lumps are painless, the size is being reduced compared to past. Please suggest how I can get rid of this lumps. Thanking you in advance!

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine conium 30, calc fluor 30 + calc phos 30 5 drops i. Few luke water and report back after withfeedback.
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My 5 years old girl child is getting new teeths but they are not aligned and one teeth is at 75 degree. What can i do ?

MDS Endodontist
Dentist, Panchkula
These are milk teeth teeth. Do not worry. These teeth will shed on their own. At the age of 6-7 years permanent teeth start erupting. If they are not aligned till the age of 11-13 years you can consult an orthodontist.
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I get stomach pain after eating spicy food for 2-3 days. Only when I have cleared my bowels fully, I feed relieved. I tried rantac for many days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get stomach pain after eating spicy food for 2-3 days. Only when I have cleared my bowels fully, I feed relieved. I...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I am 19 years old and I suffered from bad breathe till child age. So please tell me what can I do.

BDS
Dentist, Pune
There are many reasons for bad breath. Mouth odor, also called halitosis, is a common condition and sometimes a source of embarrassment. Bad breath, also called halitosis, is a common condition and sometimes a distressing source of embarrassment. Frequently, people aren? t even aware there? s a problem. While there are many causes for bad breath, it most commonly results from a lack of good oral hygiene. Daily brushing and flossing and regular dental checkups and cleanings are the best prevention for bad breath. However, when bad breath persists, despite good oral health, there may be other reasons for mouth odor and a consultation with your dentist or physician is necessary. A dry mouth may be the culprit. Good saliva flow cleanses the teeth and tissues, and is essential to keeping the mouth healthy and in balance. A common side effect of many medications is reduced saliva flow, which results in a dry mouth (also called xerostomia) and increased mouth odor. Dry mouth may also be caused by other problems involving the salivary glands or from continuously breathing through the mouth.
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I have pimples on my face along with scars. please give me the suggestions for that?

BHMS
Homeopath, Delhi
I have pimples on my face along with scars. please give me the suggestions for that?
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am 25 male I used to masturbate from 15. But now I feel so week. No strength in muscles and bones are also week. And my memory power is damaged very badly I cannot remember things. please suggest some thing.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 male I used to masturbate from 15. But now I feel so week. No strength  in muscles and bones are also week. A...
During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more for any querries ask privetly for treatment medicenes are ashwagandha cap 2 times a day and tab-chitrrakadivati 2 times a day fore more treatment and complete treatment consult.
5 people found this helpful
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I am suffering from gas trouble for the last 30 years. No pain or vomiting. Can you suggest what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from gas trouble for the last 30 years. No pain or vomiting. Can you suggest what should be done.
Dear Lybrate user. In my opinion you are suffering with chronic gastritis and you also have constipation. Firstly you should remove constipation. You drink at least 3 litter fresh water per day and take Trifala powder 3gm with leuke warm milk or water at bed time. Avoid Tea, coffae, spicy, fried and fast food. Take easily digestive vegetarian diet. You should take lunch and dinner in proper time. Dinner time should be at least 3 hour before going to bed ànd if possible you go to 1/2 km after dinner. If you fallows theses points you may recover with your problem.
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I have thyroid and my weight is 119kg. My question is how could I lose weight?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
I have thyroid and my weight is 119kg. My question is how could I lose weight?
Hi at 119 kgs it is very tough to loose weight with diet and exercise. Unless of course one is taking very restrictive diet along with a good amount of physical exercise. Otherwise the best option now a days is" bariatric surgery" which ensures a definite weight loss. There are a number of top hospitals and surgeons offering this treatment now a days.
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How can I get my skin brighter in sun?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
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Hello, I have scalp psoriasis. What are the precautions I should take? And what are the food products I should avoid?

MBBS
General Physician, Mumbai
Hello, I have scalp psoriasis. What are the precautions I should take? And what are the food products I should avoid?
Few tips for psoriasis- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Hi sir I am from sambalpur having pimples problem and black head problem in my skin face and body and my face also become dull now I use melacare on skin its become gud when I used but if I syop using it the result are same as before any suggestion to get a brighter look I am 23 years old thank you.

BAMS
Ayurveda, Ambala
Hi sir I am from sambalpur having pimples problem and black head problem in my skin face and body and my face also be...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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Does drinking ginger with green tea in morning helps to reduce breast size. If not then please suggest to reduce breast size naturally. My gf is now feeling very embarrassed with her big boobs.

MBBS
General Physician, Mumbai
It's difficult for a girl to reduce her breast size naturally and surgery is the only option and only to be done after clinical examination.
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After marriage I having gas problem. Even I drink 7-8 glass of water regularly in a day. But. No effect. Can you suggests me something good abd helpful idea.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
After marriage I having gas problem. Even I drink 7-8 glass of water regularly in a day. But. No effect. Can you sugg...
Small frequent meals, avoid junk, spicy, fried food, do not eat hurriedly, chew properly, do not talk while eating, walk 150 mts. Weekly, yoga, suryanamaskar all will help you. Consult sos,
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I have red eyes for many days and I am suffering from tears continuously when I am moving on vehicle so I want consultancy regarding this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes for many days and I am suffering from tears continuously when I am moving on vehicle so I want consul...
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination.
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M 27yrs boy m feel doing sex always in my mind think that type, how can handle myself?

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
M 27yrs boy m feel doing sex always in my mind think that type, how can handle myself?
Its very common at this age to have sex urge, if you feel its over than you need detailed analysis about your health like is there any hormonal excess or so and find if any associated changes are there or what
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Home Remedy Tips: Tulsi

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home Remedy Tips: Tulsi:

Many India household grow Tulsi or Basil Plant as traditional practice.
Apart from being worshipped, it’s also used in a variety of cures.

How to use:

Skin Diseases: Tulsi leaf juice taken internally and applied externally

Cold & stomach upset: Leaf paste with milk

Guard against Malaria: A decoction of 15-20 leaves taken along with pepper powder

Fever & Chest Pain: Twenty leaves crushed and mixed in 2 cup water, boiled to 1 cup; add to this 15 gm mishri and two teaspoon honey. Take two table spoons 4 times a day

Headache: Mix 10-15 leaves with four cloves and a little dry ginger, Grind and apply on forehead.

Longevity, rejuvenation: 7 Leaves eaten along with water every morning on an empty stomach continuously for 108 Days

The Plucking Ritual

The Indian civilization believes, as scientists have proved, that plant also has a sense of feel.
While plucking flowers or leaves, violence should be avoided. One should only pluck the required amount of leaves. No leaves are to be plucked after sunset and its best to water a plant before doing so.

42 people found this helpful

My mom suffering from diabetes. Her sugar level is sometimes very low or some times very high. Pls. Give me some tips.

BHMS
Homeopath,
My mom suffering from diabetes.
Her sugar level is sometimes very low or some times very high. Pls. Give me some tips.
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. She should take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also she need to walk at least 1 hour daily without any interval. Also she need to take a low carbohydrate rich diet. She should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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