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Dr. H.S Gujar

MBBS

General Surgeon, Mumbai

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Dr. H.S Gujar MBBS General Surgeon, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H.S Gujar
Dr. H.S Gujar is one of the best General Surgeons in Mumbai, Mumbai. He has completed MBBS . He is currently associated with Life Care Hospital in Mumbai, Mumbai. Book an appointment online with Dr. H.S Gujar on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 30 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
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I am a 18 years old male from hyderabad. I have spots on my face similar to them of on my mother's face. They are not Identification marks. But they are in black color and some are in skin color. When I consulted a doctor he said that they can't be cured by using English medicines. So could you help me out of them on my face.

DHMS (Hons.)
Homeopath, Patna
I am a 18 years old male from hyderabad. I have spots on my face similar to them of on my mother's face. They are not...
Hello, lybrate user, it can be assessed on reviewing the affected part of yours, send an image to begine d medication, please. Tk care.
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I have major issue of skin rashes on private part from hair removal cream. Actually I had yeast infection and I applied hair removal cream on it and now its burning like hell. Now what should I do pls help.

MD - Dermatology, MBBS
Dermatologist, Faridabad
I have major issue of skin rashes on private part from hair removal cream. Actually I had yeast infection and I appli...
Start using sertaconazole 2% cream twice a day for two week, add fluticasone cream for initial 2-3 days then stop it, tab levocetrizine 5mg od for 10 days.
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I am 23 year old. I have some skin problem. I am having dandruff full scalp. And that type of dandruff or skin patches on my chin and behind.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 year old. I have some skin problem. I am having dandruff full scalp. And that type of dandruff or skin patche...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am having small holes on my face can I take a chemical peel treatment which peel you suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having small holes on my face can I take a chemical peel treatment which peel you suggest me.
Although you can go for chemical peel off for your face but being a homoeopath I will sugget you some natural tips for these pores .Jut try it for 1 month and then decide yourself what to do next. PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. ? Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin. Tips Open pores on your nose may mean that you have a tendency to develop blackheads. If this is the case, get your blackheads removed regularly with the help of blackhead removal strips. Roll ice all over your face for a quick way to close pores.
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I use to have a oily skin and facing pimple problems for it. Please help me to get rid.

BHMS
Homeopath, Raebareli
I use to have a oily skin and facing pimple problems for it. Please help me to get rid.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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I have dark circles on my eye. From 3 months. Pls tell me how to get over from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark circles on my eye. From 3 months. Pls tell me how to get over from it.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I have many spots on my face how can I remove them.

BHMS
Homeopath,
I have many spots on my face how can I remove them.
1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Anti marks cream on your face in the morning. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
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Sir, I suffer from muscular lipoma since many days. I also had an operation of that being on my right hand. But now it has grown at some parts of my body and has also grown in the operated part again. I suffer badly with pain sometimes. I consulted doctors and they say to undergo operation again. But when I consulted homeopathy they said it has treatment but have to wait for 2 years treatment. So please guide which is better homeopathy nor surgery?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Sir, I suffer from muscular lipoma since many days. I also had an operation of that being on my right hand. But now i...
Hello, lipomas has to be dissected if it is interfering your day to day life. There is no cure with medicines. Better to get FNAC test done and consult a good general surgeon for proper management.
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Respected doctor, I am from Hyderabad. I do regular exercise ,maintain a very healthy diet, drink a lot of water, take a good amount of vitamins. But I do not know why my face glow is going off. I was very fair, but these days my face looks dull. I wash my face with salicylic acid facewash two times a day. I even consulted skin doctor. Please help.

DHMS (Hons.)
Homeopath, Patna
Respected doctor,
I am from Hyderabad. I do regular exercise ,maintain a very healthy diet, drink a lot of water, tak...
Hello, Tk, homoeopathic medicine:@ AshwagandhaQ10 drops thrice. With little water. @ five phos 6x, 4 tabs thrice. Avoid, junk food, alcohol, nicotine. Report fortnightly, Your feedback matters for further follow-up, please. Tk, care.
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I have black dark on forehead can I used to b fair is three sny side effects M black how can I fair skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black dark on forehead can I used to b fair is three sny side effects M black how can I fair skin.
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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How to remove tanning fast with home remedy? Please suggest easiest method. As after one month my sisters wedding is there. So I want to remove tanning in one month or as soon as possible .

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How to remove tanning fast with home remedy?
Please suggest easiest method. As after one month my sisters wedding is ...
Just exfoliate with a sugar scrub (sugar, honey, and olive oil), this will work to scrub dead skin cells and bring new layers out, but do not over-exfoliate it will just dry your skin out and make your skin produce more sebum actually breaking you out but just exfoliate maybe 2-3 times a week, and you can use everyouth whitening mask if you want something more potent natural remedies include applying lemon and honey to your face and washing it off after 15 minutes should lighten your skin a little milk and yogurt also work to lighten and even your skintone just be careful when using chemicals or" lightening" creams from the store, but anything natural will not harm you much homeopathy will also help you in toning your skin and getting rid of tan. Good luck! but I hope your talking about a sun tan, because if your skin is naturally tan, you should just embrace your skin color. But you could some scar lightener like ambi creme all over your face, but be careful and test with your hands first.
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I have skin problem. It is like small black spot on skin and never disappear. Also I have log of dead skin and bad skin on hands and legs. My skin quality is not so good. What should I do?

BSc
Ayurveda, Ujjain
I have skin problem. It is like small black spot on skin and never disappear. Also I have log of dead skin and bad sk...
Change food habites. Add vitamines, minirales, proteins, milk end milk products take khadiraristh syrup 3 spoon add 3 spoon lukewarm water mix end take after lunch end dinner for 3 month than report to me for further advice. Bath with neem soap (mfg. By sri sri ayurveda company).
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I have had skin rashes for the past 3 days. I swam on sunday, could that be a reason? Also, any remedies?

B.A.M.S
Ayurveda, Noida
I have had skin rashes for the past 3 days. I swam on sunday, could that be a reason? Also, any remedies?
As home remedies take in the night 1 week 1/2 tsf turmeric with hot milk and keep clean the clothes and atmosphere.
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I am diagnosed with prostate glad for which doctor has prescribed tab. Tamdura daily for regular use. Please advice if I can get remedy with your suggestion and can get rid of my daily dose of medicine. Thanking you.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am diagnosed with prostate glad for which doctor has prescribed tab. Tamdura daily for regular use. Please advice i...
Prostrate gland needs surgery. Medical treatment is temporary. You should plan for surgery for permanent cure.
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hello Dr. M 25 years old n from last three years m facing pigmentation all over face. I used so many thing prescribe by drs but no satisfaction. For sm time it wrks n again same problem appear. Plzzzzzz suggest me wht should I do? I hv no medical problem.

MBBS
General Physician, Faridabad
hello Dr. M 25 years old n from last three years m facing pigmentation all over face. I used so many thing prescribe ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only cone goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Doctor, I am 15 now. My face is full of pimples. Red heads and some black heads. And some pores. Please advice me a lotion by which my face can look neat and young.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor, I am 15 now. My face is full of pimples. Red heads and some black heads. And some pores. Please advice me a l...
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.Apply this mud pack to your face,Wash after it dries up.Repeat the process once a week. 2.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. Apply d'acne cream on pimples at night
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Hi, I am 28 years female. My body color is darker than female actress Kajol that she was in starting films. 3 tone darker than wheatish complexion. Please suggest me what should I do for fairer skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 28 years female. My body color is darker than female actress Kajol that she was in starting films. 3 tone da...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.
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Keep your Skin Healthy and Glowing this Winter

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Keep your Skin Healthy and Glowing this Winter

To overcome the conditions of dryness caused by the solidification of skin's oily content during winter, there are some ways by which you can rejuvenate your skin by adding to its softness and suppleness besides boosting its collagen content. 1) To do away with the conditions of hardness harnessed during winter, consumption of juicy fruits and vegetable with the particular inclusion of olive oil and primrose juice will prove to be a healthy alternative. 2) In order to get rid of external dryness and chaps, application of coconut oil prior to bathing can be another helpful option. As far as application of oil is concerned, it is better to opt for ones which do not clog the dermal pores. Non clogging oils such as avocado oil, primrose oil and almond oil should be preferred over those causing to block skin pores. 3) Application of petroleum jelly on areas particularly affected with chaps and dryness happens to be one of the most effective options. 4) Instead of using soap high in their alkaline content, it is better to have your skin washed with paste of ground gram and yogurt. In case you prefer using soap, make sure to use one with adequate moisturizing content. Soaps based on natural oils and glycerin may turn out to be a healthy alternative. 5) Avoid using hot water for bathing, instead go for lukewarm water enriched with drops of glycerin or herbal oil such as tea tree oil to make up for the loss of moisture. 6) Skin may be similarly hydrated with cold creams and moisturizer oily in content. In place of water based moisturizers opted for during summer, go for the oily ones. 7) Moisturizing lotions based on glycerin and alpha-hydroxyl content can contribute to the smoothening feel of the skin. 8) Skin toner containing essential oils or the rejuvenating elements of vitamin E can prove to be similarly effective. However, if the facial skin is naturally oily, avoid using the same on face. 9) While going for manicure and pedicure, make sure to have your limbs soaked in lukewarm water enriched with drops of natural oil. 10) To prevent brittleness in nails, make sure to pamper your finger and toe nails with sufficient touches of oil, glycerin or moisturizers. 11) In order to overcome flaking, chapping and itchy cracks caused during winter, use cotton socks, gloves to have yourself adequately covered from the pinching chill of winter. 12) Avoid using facial packs and masks which suck out the natural oil content of the skin. Facial pack containing mud should be avoided for this reason. Rather go for cleansing milk and oil based pack. Facial masks containing avocado extracts in addition to olive oil is helpful during winter. Similarly a blend of yogurt, buttermilk and sour cream or the creamy layer of milk with respective ingredients being combined in small measure is helpful for activating the skin's collagen content. 13) To overcome conditions of dryness and chap formation on lips, opt for a lip balm enriched with vitamin E. Likewise, to get rid of ugly cracks on feet, go for a therapeutic ointment or lotion containing vitamin E. In extreme cases of cracks, one has to use ointment containing necessary anti-biotic. A vital skin care tip for winter involves bare minimum use of water. After a wash or shower, make sure to pat yourself completely dry. In case your work demands recurrent exposure to water, make sure to use gloves to have the hands well protected. Use humidifiers to have the indoor environment well hydrated and moisturized. With the help of a humidifier, winter harnessed dryness and conditions of cracks can be overcome. One shouldn't avoid using sun's cream during winter, but it is always preferable using one with an increased moisturizing content.

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I am 20 years old female. I have dark patches on skin under arms and some other places. I don't shave or veet my hair. What is the reason for it. Suggest some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 20 years old female. I have dark patches on skin under arms and some other places. I don't shave or veet my hair...
Hello user you can apply 1spoon trifla churn boiled with the water. Apply this paste before washing your hairs. 10-15 min. Have a gooseberry 15 days in a month. Oil your hairs with olive oil or any good quality oil. Use only ayurvedic shampoo of good quality. Surely by these remedies if you follow strictly hair lost problem will remove. Take care
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Hi there, I am 27years old male I have black mark on my nose and on my both chicks please help me.

MBBS
General Physician, Faridabad
Hi there, I am 27years old male I have black mark on my nose and on my both chicks please help me.
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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